How To Make A Strawberry Smoothie Without Yogurt
Most smoothies use either yogurt or juice and ice as a base to make it creamy. You dont have to choose one or the other though. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice.
Yogurt is a great source of protein if you dont have any dairy tolerance issues. If you do, however, you dont have to go for the juice option. There is other ways. You can use coconut milk for example to obtain that creamy texture and flavor. I use light coconut milk for my smoothies so they dont sit in my stomach too heavy.
Why Do Most Smoothies Include Yogurt
Most people make smoothies in a blender, and there needs to be a sufficient amount of liquid in the container to ensure the blender blades will not get damaged. Yogurt is a popular choice to make up some of the liquid because it contributes to the overall creaminess of the smoothie as well as adding flavor and protein.
Make A Whole Grain Smoothie
If theres one thing that whole grains and fruits have in common, it would easily be fiber.
The fiber content in most whole grains can amount to 28% of the dietary allowance, making them a good alternative to fibrous fruits for making smoothies.
With only 6% fat and 26% protein content, whole grains are also a more nutritious base option compared to most fruits.
Not only that, but whole grains also take pride of their phytochemicals and minerals that aid in the prevention of certain cancers and cardiovascular diseases.
The reason why whole grains have dominated the early breakfast traditions is because of their sufficient calories that typically amount to around 200-300 calories per cup of cooked grain, and this is ideal for sustaining the bodys fuel throughout the day.
Whether you use a high-powered blender or not, youll be able to create a smoothie that is thick, rich and with an added crunch courtesy of the grains youve added into the recipe.
With exception to oats, all the following grains need to be cooked or soaked overnight before adding them to smoothies in order to extract as many nutrients as possible and make the grains easily digestible.
You can add a ½ cup of any of these grains into a single serving of smoothie.
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Be Creative With Other Ingredients
Do not feel as if you are stuck with yogurt or milk. You can still add other ingredients to make your smoothie richer. For example, use peanut butter, chia seeds, hemp seeds, and flax seeds.
An ounce of chia seeds provides 11 grams of fiber and 4 grams of protein. Meanwhile, most nutrition facts say an ounce of regular and Greek yogurt provides around 1.2 and 1.9 grams of protein, respectively. So you got the better substitution.
If you are now skipping the fat from yogurt, you might as well maximize the health benefits by using tofu, specifically silken tofu.
Silken tofu is simply pureed tofu. Blending a block may result in bits of it floating in your drink. Also, silken tofu, when mixed with ice and fruits, makes a smoothie silkier. It gives a clean and neutral taste, so it is a good pair for something sour and succulent like a berry.
Meanwhile, if you dont want to lose the yogurts probiotic things, simply use coconut kefir as a replacement.
There are a lot of ingredients that you can use to replace yogurt you dont need to worry because smoothies are drinks that are hard to mess up. Even if you have the wrong amount for the ingredients, chances are it will still taste good.
Andrew is a blending and juicing enthusiast for over 8 years. He believes that there is no perfect smoothie without a proper blender and the same applies too for a juice.
Add Optional Leafy Greens To Make A Green Smoothie
This part is optional unless youre actually planning to make a smoothie out of the leafy greens that you have.
If you want to know how to make a green smoothie tasty without fruit, all you need to do is add all 5 ingredients to your blender, including 1 cup of any of the following leafy greens.
Otherwise, you may just skip this step.
What I can guarantee, though, is that you wont be able to detect the taste of the greens if you use all the 5 key ingredients along with the leaves.
Of course, theres also the advantage that comes with being able to extract nutrients out of leafy greens such as protein, calcium, vitamins, and phytochemicals.
Check out the list below for your choice of greens to add to your smoothie.
Add 1-2 cups per smoothie.
- Spinach
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The 5 Best Fruit Smoothie Recipes Without Yogurt That Will Make Your Day
Are you in the mood for some tasty, cold and flavorful smoothies? Well I am!
When the weathers hot and we cant help but sweat all day, there is always the refreshing solution to fix things up. By drinking a tasty and cold beverage, we all know this helps us a lot in the hottest days. If you prefer fruit smoothie recipes without yogurt, then we just have the right kind for you! In this article, there are 5 recipes for you to try out! Lets check them out
Berry Smoothie Recipe Without Yogurt
The berry smoothie recipe without yogurt is a perfect beverage if youre on a diet. Its because you can use a variety of fruits or kinds of berries.
This allows you to enjoy a substantial amount of antioxidants to boost your immune system as well as protect your eyes and heart.
Likewise, drinking the smoothie allows you to get fiber and other nutrients including Vitamin C, K and E, copper, pantothenic acid, manganese, potassium, Omega-3 fatty acids, magnesium, biotin and folate.
In making this smoothie, youll need the following ingredients:
- 1 cup of milk
- Ice cubes
- 1 tbsp. sugar or honey to taste
Make sure to use fresh fruits and wash them before peeling the banana. Add all the ingredients in the blender. While blending the ingredients, see to it that there are no lumps.
Once all the fruits are dissolved, you can add the ice cubes and push the high-speed button of the blender until the smoothie becomes slushy.
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Greea Colada No Banana Smoothie
Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! This bright green smoothie doesnt taste like spinachit just tastes like your favorite sweet and creamy cocktail. I wont tell if you add some rum to it! Make sure to use full fat coconut milk from the canitll give you the creamiest results with some fat to help keep you full.
What Is The Healthiest Liquid To Put In A Smoothie
Filtered Water As we all may agree, water is the safest and easiest option to add to your smoothie. Water is flavorless, colorless, and doesnt alter the taste of your smoothie. Use water as a liquid base means adding zero calories, so you dont need to worry about extra calories from your smoothie.
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Tips For Making Perfect Smoothies Without Yogurt
Before you start blending your smoothies, take a look at my tips and tricks that will ensure your drinks are perfect.
As you can see, there are lots of ways to make delicious smoothie recipes without yogurt. Grab your favorite fruits, pick a recipe and start up your blender! You will be enjoying an incredible drink in no time. Enjoy!
How To Make A Frozen Fruit Smoothie
Fruit smoothies are incredibly quick and easy to make. Youll need a blender powerful enough to blend frozen fruit such as a Vitamix or Ninja. Add your frozen fruit and a liquid such as dairy or plant-based milk, coconut water, or orange juice. You may want to add additional ingredients such as protein powder, chia seeds, or nut butter. Blend until all ingredients are combined and the mixture is smooth and creamy.
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Strawberry Pineapple Smoothie Recipe Without Yogurt
Lets admit it, eating clean is not always easy. Increasing fruits and vegetables into ones daily diet prove even more challenging.
Fortunately, smoothies provide an alternative to these problems.
An excellent strawberry pineapple smoothie can become a hit with everyone in your family.
The question is, how can you have a fresh strawberry pineapple smoothie while catering for your lactose intolerant family members?
This strawberry pineapple smoothie recipe will provide you with a lifetime solution.
Strawberry Pineapple Smoothie Recipe Without Yogurt
Ingredients
- 1/2 cup fresh or canned pineapple slices
- 1/2 cup ice cubes
- 1/2 cup liquid
Preparation
- Place all your ingredients into a blender and pulse at intervals until smooth.
- Serve immediately for the best taste.
Health Benefits of Strawberry Pineapple Smoothie
Squeezing in a healthy and balanced diet into your busy schedule will be a breeze.
This smoothie is packed with Vitamin C, B1, manganese, dietary fiber, as well as folate provided by both strawberries and pineapples.
Additionally, there is omega-3 fatty acids, magnesium, potassium, and biotin from strawberries. It also has Vitamin B6, dietary fiber, pantothenic acid, and folate all provided by the pineapple.
Because this smoothie is fruitful, you will be left filling full and ready to face your day. In fact, it contains and can go as a full meal making it an excellent solution for breakfast or lunch.
Additional tips:
What Can I Use In Smoothies Instead Of Milk Or Yogurt
Smoothies are usually made with milk or yogurt, but there are many other possible ingredients. For example, you can use juice instead of milk to give your smoothie a different flavor! Here is a list of some common smoothie ingredients and their substitutions:
- Regular Yogurt Plain Whole Milk Yogurt.
- Plain Low Fat Yogurt Fruity Yogurt .
- Fruit Juice Flavored Water .
- Honey Agave Syrup or Maple Syrup .
- Spices/ Herbs Any other type of spice or herb that well with the smoothies flavor.
- Coconut Milk Any other type of milk or a splash of cream or half and half cream.
- Ice Cream Root Vegetables Root vegetables are high in natural sugars which make them slightly sweeter than ice cream.
If you dont have all the ingredients for a smoothie recipe, try substituting some ingredients that will work well together. If you need more help with making smoothies without yogurt or milk, try asking friends who love to cook!
They might know what is best to substitute. And if youre looking for delicious smoothie recipes, look no further! Weve got tons of ideas over right here.
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How To Make Strawberry Smoothie Without Yogurt
Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Its also convenient to make it at home, as it saves money.
Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives. Making smoothies is simple. Here is a short tutorial on how to make one.
Banana Mango Smoothie Recipe Without Yogurt
Drinking smoothies every day is a good start to live a healthy life. There are many smoothie recipes available, but the banana mango smoothie recipe without yogurt is a perfect combination if you want to make your own fruit drink.
Both the mango and the banana are packed with vitamins, minerals and other nutrients, thus it is guaranteed that this smoothie recipe is really a healthy choice.
Preparing this smoothie recipe is a lot easier as long as you gathered all the ingredients including the following:
- 1 large banana, ripe and sliced
- 1 cup of fresh orange juice
- 2 cups mango chunks, frozen
Place all the ingredients in the machine until it becomes smooth. If youre using frozen mango chunks, make sure to use a high-powered blender. You can add ice cubes for cold drinks or chill the smoothie in your fridge after the process.
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How To Cut A Pineapple
I hope you make this smoothie or the popsicles at home and comment below letting me know how it went. Love you guys and see you again soon
Add Healthy Sweeteners To Make An Extra Sweet Smoothie Without Fruit
Natural sweeteners are your instant alternatives to unhealthy refined sugars whenever your sweet tooth craves.
While they may be processed into simpler forms, they still retain their natural goodness that lacks an exceeding amount of glucose and artificial enhancers, which may be harmful to health especially to diabetics.
Most of these sweeteners are sourced from plants having a long list of essential health benefits themselves.
No wonder many doctors recommend sugar substitutes such as stevia among many other natural sweeteners that also pack in nutrients such as enzymes, vitamins, and minerals.
Here are other healthy sweeteners you may use for your smoothies:
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How Do You Substitute Yogurt In Smoothies
Traditionally, a smoothie combines fruits, veggies, or other ingredients and thickening agents. The thickening agents can be yogurt, heavy cream, ice, or other elements that a smoothie has, but an ice slushie doesnt.
It is also what makes a smoothie, well, smooth and creamy. But if you choose to leave out the yogurt, here are some ways to make one without it:
Best Smoothie Ingredients To Replace Fruit Fillers
Fillers are the next best thing about smoothies right after fruitsand for a good reason.
These are actually ingredients that make up the bulk of the smoothie, and which gives the drink its filling quality, hence the name.
The good thing about fillers is that they allow you to mix and match each key ingredient so you can achieve the desired flavor and consistency of your smoothie.
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Replace Yogurt With Plant Based Milk
Replacing yogurt with milk as point #1 is a common choice, but you can substitute with plant-based milk if youre vegan or lactose intolerant.
The main idea why most people are adding yogurt is because it will give their smoothie a good amount of fats from the milk. In the end, it will make the smoothie thick as fudge.
The good thing is we can still get some amount of fats from plants, especially from peanuts. That is why it is very common to use almond milk, coconut milk, or soy milk to replace dairy milk.
These vegan milk are easy to get in the groceries, or if you want, you can make at home with a juicer or blender.
How Do You Thicken A Smoothie Without Yogurt
Smoothies are a healthy way to eat, but they can be very watery. One way to fix this is to thicken the smoothie without yogurt. Heres how.
1) Add ice cubes or frozen fruit instead of fresh fruit. This will help thicken the drink up since the ice/frozen fruit wont turn into liquid as quickly as normal fruits would when blended up.
2) Use apple juice or another type of juice in place of some of the water with your choice of berries, which makes for a nice fruity flavor!
3) Freeze your favorite berry until it becomes slushy before you add it with everything else into the blender.
4) If you dont have ice, you can freeze the liquid ingredients for at least an hour before blending them up.
5) You can buyfrozen yogurt cubes, which are already pre-portioned out into cube shapes for smoothie making.
Frozen Yogurt Cubes
6) Make sure that your blender is powerful enough to blend everything together without leaving chunks of fruit behind since that will make it harder to thicken.
7) Add milk or yogurt if necessary once youve blended everything else thoroughly to get the consistency you want.
8 ) Use bananas as they act as a natural thickener! They work really well with chocolate flavors too! Plus, bananas are naturally sweeter than most other fruits so they dont require added sugar or sweeteners like some of the others would.
9) You can use crushed ice instead to make your smoothie even thicker.
How To Make a Smoothie Without Yogurt or Milk
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Dairy Free Smoothies: How To Freeze Banana
If youre tempted by the dairy-free dark side, then its handy to have a stash of banana slices in the freezer ready to blitz. Your dairy-free smoothies will be creamy and thick, but without the lactose which many people are intolerant of. To prepare them, simply
If youre freezing several at once, then its worth arranging them in a single layer on a baking tray thats been covered with parchment paper. This way they wont get stuck together as they freeze, and you can transfer them to a single container after about 90 minutes .