Best Weight Loss Smoothie Recipe Book

Skinny Oatmeal Cookie Smoothie

And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.

Whey Protein Powder For The Dinner Smoothie For Recipe For The 17 Day Diet

The recipe calls for vanilla flavored whey protein.

Many flavored protein powders will contain either sugar, artificial sweetener, or a combination of the two.

I highly recommend using a non-flavored whey protein. I use Jarrows unflavored whey protein.

Jarrows also carries a grass fed whey protein for those who prefer an even cleaner source.

When youre using an unflavored powder, youre not only eating a cleaner processed food, but youre also able to control the flavor of your smoothie.

Orange Ginger Detox Smoothie

Are you intrigued by the flavor combination of bright orange and zesty ginger? This ultra-refreshing smoothie will hit the spot.

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Not only does it taste like a citrus gingersnap in a cup, but every sip will serve your body well.

Between the shredded carrots, flax seeds, and protein powder, this is one healthy smoothie that will power you through your day.

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Tips While Making Belly Fat Burning Smoothies

Follow these tips while making smoothies to lose belly fat.

• Skip the sugar and never add sugar if willing to have a weight loss plan.
• Add honey if required but avoid adding sugar substances.
• Add green leafy veggies or avocado or kale to make it a healthy drink.
• Include a green smoothie regularly for better results.
• Avoid dairy products or add low-fat forms of them such as greek yogurt or unsweetened almond milk or just use water to blend into the required consistency.
• Add chia seeds or cherries or berries while making any smoothie.
• Use mint or basil to help in getting rid of the gas and bloating stomach.
• Add some form of protein to keep you full and helps slow digestion without building up the appetite.
• Make a balanced smoothie that is rich in all nutrients and gives the energy to do the work as well as can burn easily while at work.

The 10 Best Green Smoothie Recipes For Weight Loss:

In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.

Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.

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Detox Green Smoothie Monster

Weve all been there.

Its Black Friday, and youre too weighed down by last nights Thanksgiving dinner to indulge in some door-buster deals.

Fret no longer, because this smoothie is the solution to all your bloating woes.

This powerful drink will help kick-start your body, helping you feel less sluggish and weighed down from overindulging.

Raw Maca Root Smoothie Superfood

I started taking Maca root for hormonal balance since it was easy enough to blend into my daily smoothies and I found the taste oddly addicting.

Its a true superfood in every sense, being a rich source of B-vitamins as well as antioxidant vitamins C and E and essential minerals like calcium, magnesium, phosphorous, potassium, sulfur and iron, as well as trace minerals such as zinc, iodine, copper, selenium, bismuth, manganese, and silica.

Macas also a great source of protein and contains nearly 20 amino acids as well as a wealth of plant sterols which have numerous health benefits from promoting heart health to boosting the production of disease-fighting T-cells.

To top it off, Maca also has high fat content for a root plant its got linoleic acid, palmitic acid, and oleic acid. Not bad. Not bad at all.

But the best thing about Maca root is that its an adaptogen meaning it has a unique ability to adapt to your bodys specific needs to balance your bodily processes that helps your body adapt to stress by naturally improving the health of your adrenal system. You know, that system thats in charge of managing your bodys hormones.

And with balanced hormones come a variety of benefits like decreased stress levels, enhanced strength and virility, a libido boost, and focused energy and endurance.

Read Also: 10 Day Green Smoothie Cleanse Book

Recommended Reading: Whey Protein Smoothies For Weight Loss

Detox Spinach Green Smoothie

Do you struggle with getting your daily dose of greens? This detox spinach green smoothie is here to save the day!

All you have to do is toss some slices of banana, apple, spinach, and lemon into a blender.

Then, douse some water over the mixture and puree it.

In just a few short steps, you can have a nutrient-rich drink ready for sipping.

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, , or .

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The Best Healthy Green Smoothie Recipe Books

So, you have three friends, and they recommend three recipe books, and every one of these friends swears by their recipe book.

On the internet, it gets worse because somehow, there are hundreds of great smoothie recipe books to choose from.

Confusing, isnt it?

But, you have to pick one, so, which recipe book do you pick?

Fret not! we have listed seven of the best, and since the books are unique, you should have one to add to the cart at the end of this review.

Dark Chocolate Banana Nut

If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerrys house. The density of the banana will have you convinced youre drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.

• 1 cup unsweetened almond milk
• cup plant-based chocolate protein powder

NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein

Read Also: Smoothies For Energy And Focus

Ginger Peach Detox Smoothie

Any smoothie that combines citrus with ginger is the key to my heart.

I love the combination of bright sweetness and spicy ginger. If you couldnt agree more, this recipe will rock your world.

Best of all, this recipe contains only fruit and ice.

You wont have to worry about any hidden calories lurking amid the sweet drink.

Find Recipes With Ingredients You Can Find

Look for recipes that use the ingredients that you want to and can use. Some books might have lots of unique recipes that call for ingredients that are hard find and would require a specialty market.

If being introduced to new smoothie options is a goal this is a good thing but you still want to be able to fine them. You dont to want to go around town to find smoothie ingredients.

If you dont want to do that look for a book that primarily uses easy to find produce.

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Kale Detox Smoothie Recipes

Kale is superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.

Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe.

Special Tip: Make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.

Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.

For more delicious Kale Smoothie recipes, be sure to check out my other post: 11 Kale Smoothie Recipes for Fast Weight Loss.

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Detox Smoothie Recipes For A Weight Loss Cleanse

These weight loss smoothies are great for any diet, and work well with all of the Lose Weight By Eating weight loss plans.

Ive shared the 10 best detox smoothies for weight loss, and I have a best selling Detox Smoothie Cookbook you can say I know a thing about these healthy smoothies!

Youll also find information to help you start a smoothie diet or a green smoothie detox, benefits of detox smoothies, directions on how to make detox smoothies, even a smoothie diet meal planner! Plus, at the end of the article, I will share more weight loss smoothie recipes so keep scrolling for more smoothies recipes.

Before we get to the recipes, I have lots of helpful information to share with you. But if you want to skip ahead to the recipes, just click the link below for the recipe cards!

Day Detox Smoothie Cleanse:

Its a little more intricate. You start with a couple days of swapping just 1 meal for smoothies, and then gradually move into 2 all smoothie days. Then gradually back out. You can get the full plan here

No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!

Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.

Read Also: Tropical Smoothie Cafe Keto Options

How To Build Muscle To Burn Fat

I’m a big proponent of eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints and lifestyles. There’s nothing that helps boost your metabolism more than exercising to build muscle.

More muscle means more fat-burning capabilities.

For me, that’s running 3-5 times a week and lifting weights three times a week. When it comes to boosting your metabolism, exercise goes hand-in-hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities. Adding them into your diet can help magnify weight loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform them into a weight loss smoothie.

Give your body energy to power it through a workout. The workout helps build muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!

Healthy Detox Smoothie Ingredients

• Greens spinach is the most mild of all greens, and you can often find frozen spinach at the grocery store. Kale, chard, romaine, and beet tops are also great greens for smoothies
• Fruit to naturally sweeten your smoothie and also boost nutrition, add fruit. Berries, bananas, pineapple, mango and sweet apples will boost sweetness. Citrus and sour apples boost vitamin C and cherries can help easy pain
• Protein Add in a scoop or two of protein powder, collagen powder, or Greek Yogurt. Nut butters also add lots of protein and go great in banana based smoothies.
• Healthy Fat Add in a teaspoon of coconut to MCT oil. Avocado is also a great addition for healthy fat, and you can often find frozen avocado chunks in stores.
• Liquid almond milk, oat milk, refrigerated coconut milk are all great options for smoothes. But coconut water, aloe water and even regular water are also great to thin out your smoothies.
• Healthy Add-Ins flax seed, cocoa powder, matcha, chia seeds, uncooked oatmeal, and even cinnamon all boost nutrition in a big way. Try adding 1-2 to your smoothies.

Read Also: Smoothie Diet To Lose 20 Pounds

Juice Cleanse Detox Raw Fountain All Natural

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Product Details

Juice Cleanse Detox Raw Fountain All Natural -Cold Pressed 1 3 5 7 Day1 Day Cleanse 6 Juice Bottles 12oz1x Rise N Shine 1x Citrus Kick 1x Glow Green 1x Green Day 1x Liver Cleanse 1x Beet-Tox 1x Ginger Shots 3 Day Cleanse 18 Juice Bottles 12oz3x Rise N Shine 3x Citrus Kick 3x Glow Green 3x Green Day 3x Liver Cleanse 3x Beet-Tox 3x Ginger Shots5 Day Cleanse 30 Juice Bottles 12oz5x Rise N Shine 5x Citrus Kick 5x Glow Green 5x Green Day 5x Liver Cleanse 5x Beet-Tox 5x Ginger Shots7 Day Cleanse 42 Juice Bottles 12oz7x Rise N Shine 7x Citrus Kick 7x Glow Green 7x Green Day 7x Liver Cleanse 7x Beet-Tox 7x Ginger Shots3 Day Coco Cleanse 18 Juice Bottles 12oz3x Rise N Shine 3x Citrus Kick 3x Glow Green 3x Green Day 3x Coconut 3x Beet-Tox 3x Ginger Shots5 Day Coco Cleanse 30 Juice Bottles 12oz5x Rise N Shine 5x Citrus Kick 5x Glow Green 5x Green Day 5x Coconut 5x Beet-Tox 5x Ginger Shots7 Day Coco Cleanse 42 Juice Bottles 12oz7x Rise N Shine 7x Citrus Kick 7x Glow Green 7x Green Day 7x Coconut 7x Beet-Tox 7x Ginger ShotsCleanse InstructionsFollow the included & emailed instructions for the best results.

Follow the Pre Cleanse Instructions. Start your morning by drinking some lemon water and a ginger shot to help stimulate digestion. Drink 6 different juices daily 1. 5-2 hours apart. If you can t finish all of the juices do not worry.

Also Check: Fit Flavors Smoothie Bar Menu

Juicing & Smoothies For Dummies Book

Are you giving the green smoothie or juice diet the first try?

How about this juicing and blending green smoothie book for dummies?

Its really great if youre completely new to the world of juicing and blending.

This book will guide you on losing weight, cleansing, and how to add more nutritious vegetables and fruits.

And it will help you get rid of toxins and bolster good health.

Pros

• It has more than 120 recipes for making healthy smoothies and juices.
• It also has information on the best blenders and juicers.
• You will also get a months worth of grocery items to buy.
• It has several innovative ideas for recycling blending and juicing leftovers.
• It comes with 10 immune-boosting and building ingredients.
• It also has juicing techniques, as well as a recipe for leafy greens and vegetables.
• You will also learn how to ward off diseases and boost your longevity.

Cons

Also Check: Smoothie King Recipes Slim And Trim

What Smoothie Ingredients Promote Fat Burning

Now that you have a better understanding of what fat burning means, the benefits it offers, and how to achieve it, lets refocus our attention on smoothies. As we mentioned, when made with the right ingredients, smoothies can be a great addition to a fat-burning meal plan to eat healthy.

Lets take a look at what goes into a fat-burning smoothie:

Fiber

Fiber offers many benefits, including helping you feel full, crushing snack cravings, and balancing blood sugar. Fiber-rich ingredients to include are non-starchy veggies, such as leafy greens, cauliflower, broccoli, celery, and cabbage, as well as low-sugar fruits, including cucumber, avocado, lemons, limes, and berries.

Healthy fats

Healthy fat helps with satiety, cravings, and blood sugar control. They also help keep your body in fat-burning mode . Healthy fats to add to your fat-burning smoothies include nuts, nut butters, chia seeds, hemp seeds, flax seeds, avocado, coconut oil, and MCT oil. For more information on chia seeds, flax seeds and hemp seeds, check out: The 3 Best Super Seeds for Smoothies.

Protein powders

Like fiber and fat, protein powder will help balance your blood sugar and keep you full.Good protein options for smoothies include nuts, seeds, and low-sugar protein powders, such as pure pea protein powder or hemp protein powder.

Low-Carb Flavorings

How To Start A Smoothie Cleanse

There are three different smoothie cleanse options. All are easy and good for your body, I recommend you choose the plan that calls out to you, the one that seams the easiest. You can always try another one next week or next month once youve had a win.

When doing these plans, I recommend you choose 1-2 detox smoothies below to work with. This way the cost stays low If you did a different one each day, that would be a lot of groceries to buy!

Also Check: 1 Smoothie A Day Diet