The Best Blender For The Job
Ive owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one Ive owned. This appliance will blend even the toughest of ingredients into pulp. I prefer using my blender to my food processor for sauces or homemade hummus, as its much easier to clean out the Vitamix. This is definitely one kitchen appliance we use on a daily basis, if not twice a day!
What To Put In Smoothies For Weight Loss
Oatmeal smoothies are often enjoyed by those who want to lose weight without giving up their favorite beverage. How come? When a smoothie is made with oats instead of just fruit, its much more satisfying! Therefore, youll be less tempted to grab snacks soon after drinking it.
Other ingredients for weight loss smoothies:
Delicious Oatmeal Smoothies For Weight Loss
Looking to lose weight with oatmeal smoothies? These oatmeal smoothies for weight loss are both healthy and delicious. Oatmeal is one of the most nutritious foods you can eat. Itâs high in soluble fiber, which helps to reduce bad cholesterol and keep blood sugar stable.
Oatmeal is also a great source of manganese, copper, zinc, and phosphorus. A bowl of oatmeal is an excellent way to start your day because it gives you energy, as well as vitamins, minerals, and other beneficial nutrients.
According to nutritionfacts.org The soluble fiber of oatmeal forms a gel in the stomach, delaying stomach emptying. The oatmeal fiber makes people feel full for a longer period, helping with weight loss. In a double-blinded randomized trial of overweight and obese men and women, almost 90% of the oatmeal-treated subjects reduced their body weight compared to the control group that had no weight loss.
Not only that oatmeal is one of the best home remedies for weight loss and great for those following a low-carb diet or watching their carb intake. Adding some fruit to your oatmeal will further boost its benefits while adding sweetness at the same time. So why not give these 15 yummy oatmeal smoothies a try?
- 1tbsppeanut butter
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Weight Gain Oat Smoothie
This weight gain oat smoothie is a healthy way to start the day and sneak in those extra calories if you are looking to gain weight.
There are a few reasons why you may want to calorie surplus in your diet instead of a calorie deficit. You may want to regain weight loss due to ill health. The most common reason is for people who need those extra calories in order to build muscle also known as bulking.
Whatever your reason, you should do so the healthy way. This weight gain smoothie has carbohydrates, protein, monounsaturated fats, vitamins and minerals. A very balanced meal.
Oatmeal Smoothie Recipe For Weight Loss 330 Calories
Who doesnt love the combination of sweet tropical fruits and oats? This oatmeal smoothie recipe for weight loss tastes like a dessert. Its rich in good for you nutrients but only has 330 calories. If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious.
What Youll Need:
- 1 cup unsweetened almond milk
- ¼ cup rolled oats
- 1 cup mango chunks, frozen
- ½ tsp vanilla extract
How to Prepare:
Add the oats to your blender and pulse a few times to a flour-like consistency. If you have a Vitamix or another high-powered blender, you can skip the first step.
Place everything to the jar and blend for 1-2 minutes until smooth and creamy. Enjoy!
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Dates For Weight Loss: The Science
Dates also contain flavonoids that are equally present in apples, making them an ideal booster for an improved weight loss.
With a total of 7 grams fiber per 3.5 ounce serving, dates are also highly sought-after for their contribution to weight loss by slowing down digestion and making you feel full enough to resist the temptation of eating more.
Apple Oats Smoothie For Weight Loss
Apple and oats what a great combo. And if you are looking at losing some extra inches you may have, even better.Oats can satiety you because they are broken down slowly, which in return will make you feel fuller for longer. As for apples, they contain a high amount of fiber, which again will keep you satiated for longer.
This oats, and banana smoothie for weight loss is totally dairy-free and suitable for a vegan diet as well!
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Metabolism Boosting Blueberry Smoothie
This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. Its easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!
Other nutritious and fruity breakfast smoothies to try are a sweet Strawberry Kale Smoothie, a yummy Blueberry Lemon Smoothie, and this Cherry Almond Smoothie that tastes like cherry pie.
When it comes to kitchen cleanup, we like to do the minimum.
We minimally want to do dishes! Dishes in the morning are not fun! Thats why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie with spinach or this Cherry Almond Smoothie almost every morning!
Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full.
Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!
Yippee!
If you like blueberry, youll definitely want to try this Blueberry Lemon Smoothie, or another fruity option is a Strawberry Kale Smoothie
Things can be hectic in the morning, so whether youre a busy mom or want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.
What Are The Benefits Of Drinking Oatmeal Smoothies For Weight Loss
The benefits of drinking oatmeal smoothies for weight loss are numerous. Oatmeal is a great source of fiber, protein, and antioxidants that can help you lose weight.
Oatmeal is also low in calories, so it will not make you feel hungry or cause bloating. It is also high in nutrients such as magnesium and phosphorus, which are essential for many bodily functions including weight loss.
Here are some other benefits of oatmeal smoothies:
1) Oatmeal has a low glycemic index . This means that it does not get digested quickly like other types of carbohydrates do. This helps control your blood sugar levels and prevents spikes in your insulin levels after eating them.
2) Oatmeal has very few calories compared to other types of food like bread or cereal, so it can help you lose weight more easily than these foods can. For example, one cup of cooked oatmeal contains about 160 calories while one slice of bread may contain anywhere from 100 to 150 calories depending on the type you choose and how much butter or salt was used when making it .
3) The fiber content in oatmeal helps reduce cholesterol levels in the body which prevents heart disease and strokes that can lead to death . This makes
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Peanut Butter Oatmeal Smoothie
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This peanut butter oatmeal smoothie is a healthy, quick, and easy vegan breakfast! Its super creamy, packed with fiber, and ready in just 5 minutes. Combine a handful of pantry staples, including oats, peanut butter, and banana, to create this nourishing breakfast smoothie. Its great for weight loss, busy mornings, and a guilt-free way to satisfy your sweet tooth!
In case you havent noticed already, let me point out the obvious: I absolutely ADORE oatmeal. From basic Peanut Butter Oatmeal to the fun Chunky Monkey Baked Oatmeal, healthy Oatmeal Cookie Dough Balls, and the more indulgent Vegan Oatmeal Cream Pies, there are endless options to choose from on this blog!
Theres a good reason I have shared so many recipes made with oats. This ingredient is nutritious, affordable, easily accessible, and ridiculously versatile. You can cook it down to a creamy porridge, grind it into a flour, soak it overnight, and blend it into smoothies like this banana peanut butter oatmeal smoothie.
This simple smoothie recipe is fiber-packed, loaded with minerals, and contains healthy fats. Its also naturally high in plant-based protein with 11 grams per serving. The best part, though? Its so thick and creamy, it tastes like a healthier version of a milkshake or a dessert smoothie.
This peanut butter oatmeal smoothie is:
Chocolate Oatmeal Smoothie Recipe
Picture of the chocolate oatmeal smoothie recipe in the glass with a spoon full of broken chocolate.
Another primary benefit of using oatmeal is that it allows you to make concoctions that are more of a decadent dessert than a traditional smoothie.
However, just because it tastes sinful doesnt mean that it is. The thickness of the oats means that you can create a beverage that is almost like a chocolate shake but so much healthier.
Learn about the differences between a smoothie vs. a shake
If you want to make this as thick and rich as possible, then its best to mix the ingredients by hand and then let it cool in the refrigerator for a few hours before blending.
That will also make it more refreshing, as you have no cold or frozen ingredients in this recipe. The only thing you will leave out is the milk.
The vanilla extract does add a new layer of flavor, but if you dont have it, then dont sweat. The almond milk and butter do most of the heavy lifting.
Ingredients
One tablespoon of almond butter
Two tablespoons of cocoa powder
One cup of vanilla almond milk
One tablespoon of maple syrup
« teaspoon of vanilla extract
Directions
Once youve chilled your mixture, then toss it into the blender until you get your desired consistency.
For best results, sprinkle some chocolate chips or tiny marshmallows on top to make it extra special.
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What Are The Best Oats For Smoothies
Oatmeal makes this smoothie very filling because it contains a lot of fiber , and then theres the bonus of the minerals in the oats.
Uncooked old-fashioned rolled oats give you the best texture in this smoothie, but if you dont mind a coarser texture you could use steel-cut oats. Quick-cooking oats are fine too, but make sure they dont have any additives. Oats, along with frozen fruit, make this smoothie extra thick, too.
Highlight Of The Mango Oats Smoothie For Weight Loss
This smoothie is made with mango which is called as king of the fruits because of its sweet taste and aroma. Mangoes are generally available in summer and hence it makes a perfect opportunity to blend them in the fresh smoothie to beat the summer heat. Mangoes are good source vitamin C, vitamin B6. Rolled oats add a lot more proteins and dietary fiber to the smoothie. This weight loss smoothie is becoming prepared using curd that offers probiotics aimed at maintaining the gut health. This smoothie does not contain any added sugar for sweetness.
Since it contains great amount of protein, dietary fiber and essential fatty acids in one serving this is a healthy smoothie for weight loss.
In general, this will be a very delicious healthy smoothie that provides sense of filling which is an important aspect managing our food cravings. Lets observe how this oats smoothie is made.
Read more
Ingredients of Mango oats smoothie
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Breakfast Banana Oatmeal Smoothie
If youre one of those people who cant stomach breakfast first thing in the morning, then I have a delicious and energizing remedy for you! No, Im not talking about coffee, although I would never deny you a hot cup of Joe first thing in the morning. Im talking about my breakfast banana oatmeal smoothie recipe, full of creamy banana, yogurt, and almond milk, as well as a few spoonfuls of oats to make it a filling start to the day!
In the early morning, the prospect of breakfast can be very unappealing. While I love breakfast, even I can understand how the thought of porridge, mushy cereal, and dry toast can be off-putting. Therefore, I came up with a solution for all you breakfast-phobes. What could be better than a simple smoothie, easy to make and quick to drink, both filling and healthy to start the day?
So, if youre looking for a healthy breakfast alternative, you love smoothies and you need the energy to tackle your morning, look no further, try my breakfast banana oatmeal smoothie recipe!
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Storing And Freezing Instructions
To store: Sometimes I make a double batch of my oat smoothie recipe and store the second in the refrigerator, to enjoy as an afternoon snack.
If you intend to consume the smoothie on the same day, it will keep well for under 24 hours there. If you store it longer, you will need to re-blend it before consuming it. Refrigerated smoothies will keep for up to 5 days.
To freeze: As part of my weekly meal prep, I portion out a single oat smoothie serving and freeze it to have later in the week.
The night before I plan to have it for breakfast, I let it the smoothie block thaw at room temperature, and in the morning, I re-blend it. Frozen oatmeal smoothie blocks freeze well for up to 1 month.
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Do Oats And Apples Help In Weight Loss
The apple and oat combination is indeed a fantastic choice if you are looking to lose weight.Apples are low on calories, whilst oats can help you feel fuller for longer to the body needing more time to break them down.
The best way to combine oats and apples together is by either making an apple and oat smoothie, or making oatmeal, and topping the oatmeal with apples!
Purple Power Green Smoothie
The Purple power green fruit and vegetable smoothie is basically a spinach-based recipe that comes packed with a lot of antioxidants. Another highlight of this smoothie is that the flavors blend into a creamy and mellow drink and comes in a very striking purple color.
Strawberries are highly regarded for its rich content of Vitamin C as it helps in boosting your metabolism to a great extent. Strawberries are also known for its anti-inflammatory properties and make for a perfect drink after a tiring workout.
Ingredients Needed:
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How Can This Oats Smoothie Help For Weight Loss
- Fiber Eating foods high in fiber is a simple step proven to help with weight loss. Eating foods high in fiber can help keep you full longer through consuming fewer calories.
- High Water Content fruits are packed with fiber and also have a high water content. Foods with a high water content can aid in weight loss by making you feel fuller and preventing your body from consuming extra calories.
- Antioxidants High antioxidant ingredients like blueberries and flaxseed can help prevent inflammation. Inflammation and weight gain have been associated in studies, so preventing inflammation by consuming foods rich in antioxidants can help you meet your weight loss goals.
Berry And Banana Oat Breakfast Smoothie
Ingredients :
« cup Greek or regular yogurt
1 medium banana
1 cup of frozen berries
¬ cup of oats
1 tablespoon of coconut oil
1 cup of almond milk
You can also add peanut butter, almond butter, chia seeds, but all these are optional.
How To Make The Berry And Banana Oat Breakfast Smoothie?
Take all the ingredients and add them to a blender.
Blend until smooth and then serve the berry, and banana oat breakfast smoothie immediately.
Nutrition
Ingredients :
1 cup of whole strawberries, frozen or fresh
1 small beet, peeled and cut into chunks
3 tablespoons of chia seeds
1 banana, peeled and frozen
2 pitted dates
¬ cup of old fashioned oats
1 cup of cold water
1 cup of ice stevia, to taste
How To Make The Strawberry Beet Smoothie?
Take all the ingredients and add them to a blender.
Blend until smooth, and then serve the strawberry beet smoothie immediately.
Nutrition
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How To Make Oatmeal Smoothie Recipes
Protein shake oats recipes are simple and easy to make. Any blender will work, though a high speed blender is recommended.
And to make this recipe extra creamy, we recommend you slice and freeze the banana the night before.
Oatmeal in blender recipes are surprising. The blender pulverizes the oatmeal, and youll never taste or even know there is oats in shake with this recipe.
Difference Between Oatmeal Varieties
If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.
The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.
Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.
Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.
Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.
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