How To Make A Simple Banana Smoothie

How To Make A Vegan Berry Smoothie

Easy 5-Minute Banana Smoothie Recipe – How to Make a Banana Smoothie

To make our berry banana smoothie dairy free, we used oat milk and strawberry vegan yogurt. You can use any milk and yogurt you prefer.

I even used to make this recipe with cows milk and dairy yogurt. Do whatever works for you. No judgement here.

To make this smoothie, combine your ingredients in a blender. Process until smooth, adding more liquid if needed.

Variations For A Peanut Butter Banana Smoothie

Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. Here are easy variations for this recipe:

Chocolate. Thinking of having a chocolate peanut butter banana smoothie to stave off the temptation of a less healthy dessert? Add a few teaspoons of cocoa powder or a scoop of chocolate protein powder, and this very well may replace your favorite milkshake.
Protein Powder. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. But if you need an extra boost in your banana smoothie after a workout, add a ½ to 1 scoop of your favorite protein powder .
Bowl Style. For a new twist, try a peanut butter banana smoothie bowl. Add extra banana or ice to thicken it further, then serve it in a bowl with toppings, such as granola, banana slices, or blueberries, and a drizzle of additional peanut butter.

Peanut Butter Banana Smoothie Benefits

I often rely on Healthy Breakfast Smoothies to kick-start my day.

I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M.

Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites.

Its a perfect option because banana smoothies like this recipe are good for you.

Bananas are high in fiber, potassium, and vitamins B6 and C.
Peanut butter has protein and healthy fats too .

Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options.

Recommended Reading: How Do You Make A Healthy Fruit Smoothie

What Does A Ripe Banana Look Like

Most bananas turn a bright yellow color as they ripen. As the fruit itself emits ethylene, a fruit-ripening gas, it will develop dark spots on its skin. Those soft, dark-skinned bananas in your fridge are edible, super sweet, and excellent for making banana breads.

However, some varieties of bananas stay green when reaching adulthood, like the Ebun Musak, and look identical to an immature fruit. The quickest way to tell it apart is to ask the shop owners or employees were sure they will want to assist you.

If youre wondering what young bananas taste like, theyre firmer, not sweet, mildly bitter, and they contain a kind of sticky substance. They are not meant for eating as a fruit, but rather cooked into dishes or sliced thinly, washed, and served as a side.

Reasons To Welcome Smoothies Into Your Life:

They strengthen the immune system
Itâs a healthy & portable meal
Experience increased energy
Gives you radiant skin, hair & nails
One glass will nourish your body with vitamins, minerals, omegas, healthy fats & protein
Improve digestion
Quick, easy, healthy and fun!

This list can go on forever and I canât think of any reasons not to introduce smoothies into your diet. 40 Days of Green Smoothies can help you start your journey to a healthier & happier you â I highly recommend it.

Also Check: Healthiest Way To Make Smoothies

Strawberry Banana Smoothie Ingredients:

To make this strawberry banana smoothie recipe, you will need the following ingredients :

Frozen strawberries: Or you can sub in any other kind of frozen berries that you have on hand.
Banana: I typically just use fresh bananas. But if you have frozen sliced bananas, you can omit some of the ice in this recipe.
Milk: Any type of milk will work for this recipe cows milk, almond milk, oat milk, you name it.
Ice: However much is needed to achieve your desired smoothie consistency.
Optional add-ins: See ideas below!

What Is Strawberry Banana Smoothie

Strawberry Banana Smoothie is an ultra-creamy drink with bursting flavors of strawberry. It is usually prepared with fresh or frozen strawberries, bananas, and other basic ingredients. Even though you can make this drink with strawberries alone, the bananas here will help to make the drink thicker.

More importantly, adding frozen fruits will help them to turn creamier. So I have used frozen strawberries here to achieve a similar consistency. And the best part is it is amazingly delicious without any sweeteners.

The natural sweetness from the fruits by itself is good enough to make this drink a decadent treat. So I skipped the sweetener to make a healthy Strawberry Banana Smoothie. And it is also rich in antioxidants that help to boost your immunity.

This drink is an easy-to-make, customizable, refreshing, and kids-friendly snack loaded with essential calcium, proteins, and fiber.

How To Make A Banana Smoothie

Once all ingredients are prepped and precisely measured, add everything to the blender and blend until smooth. You can give the almonds a rough chop, or a quick pound using a mortar and pestle.

For the measurements of the ingredients, refer to our printable simple banana smoothie recipe card at the bottom of this article.

blend ingredients.

Garnish with spearmint leaves and serve.

Ingredient Notes & Health Benefits:

4-Ingredient Simple STRAWBERRY BANANA SMOOTHIE

This banana berry smoothie uses the science behind healthy ingredients to deliver a delicious smoothie that is good for you and for your gut microbiome. Some of the shining stars to this smoothie and health benefits are:

Blueberries: Blueberries have a type of polyphenol in them which gives them the beautiful blue color. These have a number of health promoting effects, including antioxidant effects.

Bananas: Bananas are always a go-to for smoothies to add a great consistency and polyphenols, which can help with lowering blood sugar levels, risk of heart disease, can protect you against cancer, and the list goes on.

Flavonoids: This is a fancy word for a group of polyphenols which are found in plant foods like the ones in this smoothie. Flavonoids have beneficial anti-inflammatory effects and help protect your cells from damage that can lead to disease.

Also Check: Do You Need Yogurt To Make A Smoothie

More Healthy Protein Shake Recipes

Oh if you dont already have protein powder, one very important thing to consider when picking a flavor and a brand is the TASTE. Not all protein powders are created equal. Dustin and I describe some as too proteiny, meaning they taste artificial, like chemicals and, well, bad. But THIS protein brand is excellent!

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Smoothie King Strawberry Banana A Quick And Easy Smoothie Recipe

This post may contain affiliate links. I may receive a small commission at no extra cost to you. All opinions remain my own.

Sometimes, its not easy to convince your children how important it is to eat healthier.

Smoothie King Strawberry Banana is an excellent way to eliminate this dilemma.

The smoothies unique blend of flavors and nutrients will appeal to your little ones.

Its even more fun for an adult, too, so give it a shot!

Smoothie King Strawberry Banana recipe comprises many healthy ingredients, including bananas and strawberries.

It is easy to consume, contains protein, and can replace healthy meals.

The taste of strawberry and banana blends beautifully in this delicious smoothie.

Plus, making this drink at home is much cheaper , and you can customize the smoothie to be sweet or make it healthy.

Read Also: How To Make Your Smoothie Thicker

My Strawberry Banana Smoothie Tips

Dont use all frozen fruit. If you were to use both frozen strawberries and a frozen banana, youre likely to end up with a super thick texture more similar to my Strawberry Frozen Yogurt recipe. So instead, use fresh strawberries and a frozen banana. If you only have frozen strawberries, let them thaw before using.
Dont add any sugar. Its crazy that some recipes call for a sweetener with a full fruit smoothie. Mother nature has given us plenty of sweetness in the strawberries and banana so theres no need to add extra sugar.
Make it with dairy or dairy-free. You can make this strawberry banana smoothie with dairy or dairy-free/vegan. Ive got recipes for both homemade yogurt and a dairy-free coconut yogurt. You can also use regular milk or my cashew milk or any healthy store-bought dairy-free milk or yogurt options as well.
Dont add ice. Using a frozen banana in the recipe keeps the drink cold, but it doesnt water it down. Adding ice to smoothies makes them watery pretty quickly.

Add All Ingredients To The Blender And Get Blending

Banana Smoothie {An EASY Tropical Treat}

Just a few seconds of work left here! Add the strawberries and banana pieces to the blender, alternating fruit types a bit to ensure a more even blending, and then add in the yogurt and ice. Now run the blender at high speed for 10 seconds, which may well be enough to wrap things up. If need be, scrape ingredients back down the sides with a spatula, then blend again for a few more seconds.

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Tips For A Successful Smoothie

Use a powerful blender: Avoid cheap blenders that will leave pieces in your drink.

Dont use only frozen fruits: Use 1 frozen ingredient to get an icy, creamy texture. If all the fruit is frozen you will have more of a smoothie bowl texture to eat with a spoon.

Dont add sugar: In this recipe the fruit contains enough sugar to balance out the sweetness of the drink. But in some smoothie recipes you can add natural sugars like dates, honey or maple syrup.

Add a protein source: Go from a delicious drink to a whole drink by adding a protein source like yogurt, kefir, peanut butter, almond puree or protein powder.

Ingredients For This Banana Smoothie

Now that youre convinced its worth a whiz in the blender, here are the ingredients youll need for this banana smoothie! Its just 4 ingredients:

Ripe bananas at room temperature: No need to freeze a banana here! You can whip up this banana smoothie on the spot.
Ice: A hefty quantity of ice counteracts the need for frozen bananas.
Greek yogurt: Greek yogurt gives this recipe a protein boost and helpful probiotics. It also makes for a perfect creamy texture.
Milk: Just the right amount of liquid makes this smoothie blend up perfectly. You can also use non-dairy milk .

Level Up Your Blender

High-powered blenders like Blendtec or Vitamix can blend crushed ice and other ingredients into perfection in a minute, before the ice melts. So, you get a perfectly textured drink.

Drinkfit Recommends Blendtec

At Drinkfit, Blendtec is the best brand in our Juice Bar Equipment List.

Blendtec has residential and juice bar blenders. Everything lasts for years and makes consistent and rich beverages. This brand has the most positive reviews online and is recommended by nutrition experts for its innovative design, high quality, and ease of use.

The classic Blendtec blender starts at 250 USD. It can create smoothies in less than a minute. There are five speeds and four preprogrammed cycles to choose from for ice cream, smoothie, hot soup, and whole juice. It has a 60- or 90-second setting that you can press and let your blender do the rest. Drinkfits partner supplier discounts our business customers. Blendtec comes with a BPA-free jar and has an 8-year warranty for residential use.

Commercial Blenders

Blendtec also has commercial blenders for bars and restaurants. The most affordable one is the EZ 600, which costs $542. It lasts for years, even when used daily in restaurants.

EZ 600 looks like a classic blender with custom blend cycles and simple controls. It has a powerful motor that blends tough ingredients fast. It also comes with a 3,000 cycle warranty. It is the most recommended tool when youre starting a business.

Vitamix Frozen Strawberry Banana Oat Smoothie Recipe

Best Simple Banana Smoothie Recipe! (How To Make A Banana Smoothie THAT’S EASY!)

Vitamix Frozen Strawberry Banana Oat Smoothie Recipe A smooth and creamy oat-based breakfast smoothie from the creators of the Vitamix Blender, learn how to make at home.

Home»Smoothie Recipes»Vitamix Frozen Strawberry Banana Oat Smoothie Recipe

Frozen Strawberry Banana Oat, a Vitamix Smoothie Recipe, is a smooth and creamy oat-based smoothie that is absolutely packed with protein. Sweet strawberries in a thick and creamy bananas and rolled oats base. The perfect easy to make fiber-rich breakfast shake.

Also Check: Good Smoothie Recipes For Kids

Tips For Making This Blueberry Banana Smoothie

Here are a few of my favorite tips for making this blueberry banana smoothie creamy and delicious:

Using frozen fruit is best as it helps keeps the smoothie cold and thick. Sometimes ice doesnt blend as well, so its best to skip unless absolutely necessary. If you only have fresh fruit, try adding 1 cup frozen cauliflower as it blends much easier than ice.

Dont be afraid to add more liquid if your smoothie is too thick or wont fully blend. High powered blenders tend to blend frozen fruit much better, so if you have a regular or personal size blender, you may need to add more milk.

Start the blender on low speed, then gradually increase the speed to high to help blend all ingredients. End with the blender on low speed.

Banana Smoothie Ingredients Only 5 Ingredients

Measure out all of the ingredients for this banana smoothie before throwing all of the ingredients into the blender.

Bananas- using a ripe banana is important is this recipe. Unripe bananas dont have a ton of banana flavor.

Greek Yogurt we like to use plain Greek yogurt but you can go right ahead and use vanilla yogurt in your smoothie. It would be delicious and add a bit of sweetness.

Almond Milk we love the flavor of almond milk but you can use any milk youd like. Some other dairy-free options are coconut milk, soy milk, or oat meal.

Flax Meal we wanted to add extra fiber to this smoothie so flax meal it is.

Vanilla Extract vanilla extract adds a bit of sweetness and flavor to this smoothie.

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Why Youre Going To Love This Banana Milkshake

Theres only three ingredients in this banana milkshake, its smooth, creamy and perfectly in every way.

You can use chocolate or vanilla ice cream as the base. If you do use chocolate, then youre making a chocolate banana milkshake.

You can make this banana milkshake recipe as thick or thin as you like. Easy-peasy.

For another recipe using bananas, try this banana pudding ice cream.

Use Frozen Bananas For The Best Texture

Quick and Easy Coffee Banana Smoothie Recipe

The key to getting this ultra-creamy milkshake-like consistency is to use frozen bananas. Not only will frozen bananas make the smoothie extra thick and creamy, but they also keep it cold without having to add ice, which would water down the smoothie. So anytime I have bananas that are on their last leg, I make sure to peel, slice, and freeze them to use in smoothies and other desserts later.

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Banana Smoothie Variations And Add

If you say, well this banana smoothie with yogurt is way too simple for me, you might like these additions:

Chia seeds. To add some extra nutrients and to make the smoothie more filling.

Frozen berries. For that extra antioxidant boost, you can check out this amazing strawberry smoothie.

Orange. Adding some freshly squeezed orange juice to a cocktail or smoothie that has a banana and cream or yogurt in it, always takes things over the top.

Cinnamon or Vanilla. Make your smoothie even more flavorful with these tasty additions!

How Long Can You Keep A Banana Smoothie In The Fridge

Bananas do turn brown rather quickly, so the best way to enjoy a banana smoothie is right after youve blended it. If you do plan to make ahead or have extra that you want to save for later, it should hold up in your fridge for up to 2 days.

Note that the longer that your smoothie sits, the fewer nutrients will remain, so if you want to reap the health benefits and get the best taste, then drink up at soon as your smoothie is made.

Personalizing The Smoothie Recipe

A banana smoothie with yogurt is the perfect base if youre someone who loves a protein shake in the morning. Add the required amount of protein powder to this smoothie recipe, and it should work out pretty well. You may need to alter the amount of milk if it is too thick or too runny.

You can always add more fruits into this smoothie for more flavor. Its also a great way to add a bit of color to the drink. Personally, I love this drink without any changes.

Another option is to add something like flaxseeds or chia seeds for a bit more flavor and help increase the nutrition of the smoothie. If you want to add either one of these, I would recommend adding about two teaspoons of whichever you decide to use.

I have a few more suggestions on what you can do with this smoothie further down the page that I highly recommend that you check out.

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