How To Make An Oat Smoothie
So does anyone else want to get on the quick/easy/healthy breakfast smoothie bandwagon with me? I think we can do it, y’all…with the flavors of blueberry muffins and peach cobbler, to boot! ï So whether you whip them up for yourself, your kiddos, or your entire family, I think you will love a Healthy Oatmeal Smoothie in your favorite flavor!
To Balance Cholesterol Levels
Many studies have found that oats can lower cholesterol levels, mainly due to the soluble fibre beta glucan.
Beta glucan binds to the cholesterol-containing bile acids from the liver, carrying it out through the digestive tract.
So if youre looking to reduce cholesterol naturally, or just prevent high cholesterol, oats are a great choice.
How To Make Strawberry Oatmeal Breakfast Smoothie
To make this smoothie, simply add the oats to a blender or food processor, and pulse a few times to grind them up slightly.
Add the milk, banana, strawberries, and honey, and blend until smooth and combined.
Pour into glasses and serve immediately.
The printable recipe card with the FULL list of ingredients and instructions can be found at the bottom of this post.
NOTE: For best results, I highly recommend using the gram measurements , rather than the cup measurements.
Cup measurements are simply not accurate enough, and I cannot guarantee the best results if you use them.
Read Also: What To Put In Your Smoothie For Weight Loss
Homemade Peanut Butter Oatmeal Smoothie
Smoothies that are healthy AND taste good are the best! And the ones that require a spoon instead of a straw are even better. This Peanut Butter Oatmeal Smoothie is loaded with creamy peanut butter, old fashioned oats, and soy milk. Even though its loaded with protein and healthy nutrients, it tastes like dessert in a glass!
This homemade smoothie recipe makes just enough for one serving. It is the perfect portion size for a snack, breakfast, or midday meal. But you can easily double it if youre making smoothies for two.
With only a few simple ingredients this smoothie comes together quickly. It can be made in under 5 minutes! Perfect for hectic mornings when you are running out the door.
Healthy Oatmeal Smoothies & Protein Shakes
Oatmeal smoothies can be made with your favorite combination of fruits, oats, and milk for a filling and healthy breakfast that is ready in minutes. Jump to Recipe
Oatmeal Smoothies that pack a nutritional punch make the perfect healthy breakfast and are a smoothie that will actually keep you full.
I love a good smoothie and lately, I have been loving the addition of oats for some fiber and staying power. I make this healthy oatmeal smoothie many different ways, usually based on what fruits I have in the house. I like to blend oats, almond milk, and yogurt to make sure I get a good dose of protein as well. A breakfast smoothie with oats is both delicious and filling. Its a quick and easy way to start your day, and tastes a bit like drinking a muffin! Youll feel really satisfied with this as your breakfast and can avoid those mid-morning hunger pangs.
Use this recipe as a jumping point to make your own delicious oatmeal smoothie creations. Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened cocoa powder for some chocolate banana peanut butter action. I also love adding 1/2 frozen banana, 1/2 cup berries, 1 cup spinach, and some flax or chia seeds.
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Oatmeal Protein Shake For Weight Loss 589 Calories
If youre a gym lover, heres a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful .
Whey protein can be a good alternative when youre looking to gain some lean muscle mass. The healthiest is organic, grass-fed whey protein powder.
Protein is also important when youre looking to lose weight. If youre on a restricted diet and dont get enough protein your body is more likely to lose muscles instead of burning fat.
If youre not a fan of protein powders, but still want to add protein to your smoothies, there are natural alternatives. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. Believe it or not, protein accounts for 30% of spinachs calories!
What Youll Need:
- 1 tbsp honey
How to Prepare:
Add the oats first and pulse a few times to a flour-like consistency. Then place all remaining ingredients to the blender jar. You can skip the honey to save some calories and sugar. Blend for about 1 minute until well incorporated. Add some more water or unsweetened almond milk if you prefer a thinner consistency.
Banana Oatmeal Smoothie For Weight Loss 329 Calories
Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of protein without using any protein powder.
At this point, you might wonder why I use Greek yogurt all the time in my recipes. This type of yogurt is different than your regular kind of yogurt. Greek yogurt goes through a straining process and contains almost two times the protein of regular yogurt. It also only contains half the amount of sodium! If youre in need for more protein-rich smoothies, check out these 10 Greek yogurt smoothie recipes.
Its best to choose plain Greek yogurt without any added sweeteners. Remember, were using plenty of sweet fruits in our weight loss smoothies. You really wont need any extra sugar.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Peel the bananas. Place everything into your blender jar and blend until smooth. You can add ½ avocado to make this smoothie even creamier and more delicious.
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How To Make Oatmeal Smoothies
A good trick to ensure a really smooth oatmeal shake is to first put just the dry oatmeal all by itself into the blender. Once the oatmeal is ground up and is reduced to a fine powder, then add the fruit and other ingredients to the blender and mix together. This method will yield a really smooth textured shake with no lumps that you can drink with a straw. Using frozen fruit instead of fresh fruit will yield a colder, thicker drink. You can freeze fresh fruit overnight if you prefer a thicker texture for your smoothie.
What Can You Put In An Oat
The sky is the limit for extra frozen smoothie ingredients!
But what you add to an oat smoothie should always depend on your goals.
But assuming youre looking to make a balanced snack or meal, you might add:
- 1-2 serves of vegetables such as spinach, avocado or zucchini
- A serve of low-sugar fruit to sweeten your frozen smoothie
- An additional source of protein and/or healthy fats such as nuts, seeds or a high-quality protein powder
- Any flavour you like you might add cocoa to make it chocolatey, or maybe add some vanilla and cinnamon
This is a basic smoothie formula feel free to mix it up based on your preferences and goals.
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Berry Smoothie With Oatmeal
Bored with the same old summer breakfast? This healthy Berry Smoothie with Oatmeal makes an excellent healthy breakfast blackberry smoothie or snack that will taste delicious and keep you full for hours.
I usually eat eggs for breakfast, but lately I have been bored with having eggs all the time! So I decided to experiment with a hearty breakfast smoothie, and came up with this Berry Smoothie with Oatmeal.
Adding oatmeal to the smoothie give it a nutritional boost, thickens it, and adds quite a bit of fiber that will help you stay full longer. I could taste the oats, but it was a nice subtle flavor that went well with the berries.
This smoothie is dairy free and vegan since it is made with almond milk. It also has no banana, since although banana makes a smoothie creamy, it sometimes overwhelms the more delicate fruit flavors that berries provide.
Is It Ok To Put Raw Oats In A Smoothie
If you are using rolled or instant oats, then, yes, it is OK to put raw oats in your smoothie. These types of oat have been pre-cooked already via light steaming and toasting. On the other hand, you need to cook whole oats for 20-30 minutes before adding them unless you want hard bits of oats in your drink. Uncooked whole oats can also be a problem for your stomach since they are harder to digest.
The benefit of adding raw oats, rolled or instant oats, is you get all the nutrients and texture in your drink, which will also result in a thicker and fuller smoothie. Thats because the flour coating of the oats stays after cooking.
How about pre-packaged single-serve instant oatmeal? You can still use them but do not expect the same nutritional value or texture similar to using a pack of rolled oats.
Read Also: What To Put In A Smoothie For Protein
Oatmeal Smoothie Bowl 847 Calories
If youre tired of drinking your smoothies, why not try to eat them? Smoothie bowls are the latest health food trend Id like you to try. By eating your smoothie it can help you to slow down and become more mindful.
Compared to your regular smoothies, this smoothie bowl has a nice thick, almost ice-cream-like consistency. You can change the toppings to whatever you like. This smoothie bowl makes a great breakfast.
Although it has 847 calories, dont fear! This smoothie bowl is full of healthy ingredients that are good for you. It can help you feel satiated for hours. I hope youll enjoy it as much as I do.
What Youll Need:
- 1 tbsp chia seeds
- a handful of goji berries
How to Prepare:
Add one cup of oats to your blender jar and pulse a few times to grind the oats to a flour-like consistency. Add everything else to your blender jar and blend for 1-2 minutes until creamy and smooth. Pour into a large bowl and top with blueberries, goji berries, and chia seeds. Enjoy!
Oatmeal Smoothie With Yogurt 753 Calories
If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.
To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.
Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.
Smoothies are an easy and quick way to get high-quality calories into our system. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases.
You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.
Whats equally important as your weight and how you look, is how you feel!
What Youll Need:
How to Prepare:
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Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
Heres How To Add Oats To Your Smoothie
First, you need to choose your oats. Rolled oats are always my first choice, and what I typically have in the pantry, although quick oats will work just as well. However, because of their thicker, tougher texture, steel-cut oats dont blend up well for smoothie save those for a bowl of oatmeal.
Read more: Whats the Difference Between Steel-Cut, Rolled, and Instant Oats?
- The easiest way: Pour the oats straight into the blender with the other smoothie ingredients and blend away until everything is smooth. This will give you a smoothie with a thicker yet very drinkable consistency.
- A little more work: Grind the oats before adding them to the smoothie. If you have a high-powered blender like a Vitamix or Blendtec, that will do the trick you can grind the oats right in the blender before adding the other ingredients. You can also use a spice grinder to tackle the oats just make sure its clean first.
- Make-ahead option: With a little forethought, you can also consider soaking the oats overnight, or at least for a few hours, before adding them to your smoothie. Pour oats and enough milk of choice to cover in a small dish and refrigerate an hour or up to overnight.
Try Adding Oats to These Breakfast Smoothies
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How To Use Oatmeal In Smoothies
There are many types of oatmeal in the market? You have your typical rolled oats where the oats are flat via rolling you have your quick cook or instant oatmeal are processed, and smaller rolled oats cook faster, and you have your whole, and steel-cut oats with the hulls are still intact.
You can use any of them depending on how you will use your oatmeal. Either you cook the oats first, then add it to your drink, or put them uncooked. The above method will require more time. Soaking or cooking oatmeal before adding it to your drink is more of a personal preference.
We recommend using rolled oats since they require less time to cook and ready to eat if you will put them uncooked. They have the nutritional value of whole oats without the mushiness of quick oats .
Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
- ½ tsp cinnamon
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
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What Oatmeal To Use In Smoothies
Oats come in several forms: milled, steel-cut or rolled. For a smoothie, you want to use rolled oats, which are available in two types. You can use either style of dry oatmeal flakes for your oatmeal smoothie. The old-fashioned type of oats are thicker and less refined, and have the benefit of more fiber and a higher nutritional profile. You will need to grind them a bit longer in the blender for a smooth texture.
If you are on a gluten-free diet, be sure to choose oats that are certified as GF. You can find this information on the packaging on the back of the box, or sometimes even listed on the front of the box . Buyer Beware! Here is a little known fact: Although oats themselves are naturally gluten-free, unless labeled as GF most oatmeals contain traces of other grains in amounts that can be a problem for anyone who must maintain a totally GF diet.