Easy Way To Make Smoothies

Best Hacks For Sticking With A Whole Food Diet

Here are some tips to help you stick with a whole food diet and develop this lifestyle.

1. Practice Batch Cooking

Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.

For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.

I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.

2. Make Your Own Convenience Foods

Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.

Pre-chop. Pre-chop. Pre-chop.

How To Make Homemade Smoothies

Drink Recipes » Smoothies » How to Make Homemade Smoothies

Homemade smoothies are a tasty way to add extra servings of fruits and vegetables into your diet. Whether you are looking for a delicious way to start your day or just need a healthier afternoon snack, knowing how to make a smoothie is a great way to expand your culinary knowledge and build your kitchen confidence.

How Long Does This Smoothie Last

Smoothies are usually best served fresh, but you can store them in the refrigerator or freezer if need be. Prepare some smoothie mix ahead of time so you can enjoy one later even if youre busy.

This blueberry spinach smoothie will keep for 1-2 days in the refrigerator, as long as its stored in a clean, sealable container such as a mason jar. Choose an airtight container to prevent the fruit and veggie material from oxidizing.

This smoothie keeps far longer in the freezer than it does in the refrigerator up to 3 months in a clean container. All you have to do then is fully defrost it in the refrigerator prior to drinking.

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Easy Ways To Make A Healthy Filling Smoothie

Smoothies are convenient, portable, and delicious. But have you ever enjoyed a smoothie for breakfast only to find your stomach grumbling a couple of hours later?

Often, smoothies contain too much sugar and not enough substance, leaving you feeling hungry far before your next meal.

Fortunately, adding the right ingredients can make all the difference when it comes to making sure your smoothie is filling, delicious, and satisfying.

How Can I Make My Smoothie Healthier

The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!

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How To Choose A Smoothie Maker And/or Blender

When choosing a smoothie maker and/or blender, consider your priorities and budget. If you can splurge for a full-sized blender, thats the way to go, says Adler. Thats largely because of its ability to do a number of thingsnot just make great smoothies.

If you dont want to spend hundreds of dollars on a smoothie makerand youre going to be making one smoothie at a timeconsider a mini blender or an immersion blender. These products dont have the versatility of a full-sized blenderyoull be limited in how many things you can make in it. But if all you plan on making with them is smoothies, they certainly will do the job.

Easy And Quick Ways To Make Smoothies Without A Blender

Have you ever wished to make smoothies, but you have no access to a blender for starting your day with a fruity shake? If yes, you might want to make it and drink but cannot find a blender to smash a desired creamy juice and shake to quench your thrust and keep yourself healthy. To avoid any hassle in this situation and make your day happier with a mushy shake, we are here to tell you some easy and quick ways to make smoothies without a blender.

As we know, smoothies can be prepared in a blender from fresh or frozen fruit and other ingredients, such as fruits, yogurt, milk, ice cubes, or chocolate but if you dont want to make an entire home, shake right in front of you, then use soft and ripe fruit that can be mashed by hand and stirring your favorite ingredients together with any supplemental is an excellent alternative to not chewing your smoothie. If you look at making flavorful smoothie without a blender, you will be more curious about the process but dont fret about the process. Well help you know what it takes to prepare your blend of the most delicious flavors possible!

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Handy Smoothie Ingredients To Keep In Your Kitchen

Aside from your fruits and veggies, there are a handful of staples that will make it easier for you to whip up a healthy smoothie whenever a craving strikes.

Here are some of my favorites:

• For collagen, Im currently loving this and this grass-fed collagen that is certified glyphosate free .
• Egg white protein powderLook for unsweetened 100% egg white powder without additives.
• Coconut milk with no added gums or sweeteners. You’ll be looking for an ingredient list that only just includes coconut and water .
• Nut milk as with the coconut milk, you’ll want to look for cashew milk or almond milk without gums or stabilizers .
• Fresh fruit smoothies are a great way to use whatever’s in season.
• Frozen fruits strawberries, blueberries, mango, and pineapple are staples in my freezer.
• Leafy greens spinach is my favorite and can be used fresh or frozen.
• Flavorings, like raw cacao powder, vanilla, cinnamon, and nutmeg.
• Local raw honey or maple syrup .
• Other extras to suit your tastes, like fresh herbs, pumpkin puree, and pumpkin pie spice.

Replace Fruit Juice With Coconut Water

Fruit juice isn’t as healthy as you think, and it definitely shouldn’t replace whole fruits in a smoothie since it’s been stripped of its fiber and is high in sugar. Fruit juice is often used as a liquid base in smoothies for easier blending, but you’re better off using another beverage with a lower sugar content.

Coconut water is a great replacement for fruit juice in a smoothie because it has a hint of sweetness but is also a great source of several electrolytes . Electrolytes assist in hydrating the body, which helps you distinguish hunger pangs from accidental dehydration! Choosing a lower-sugar beverage will also help prevent blood sugar spikes. Coconut water adds great hydration and a tropical flavor to our Mango-Coconut Green Smoothie.

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How To Make A Strawberry Smoothie

So today I want to share a Simple Strawberry Smoothie Recipe that has nothing to prove. I believe this to be the best strawberry smoothie recipe because:

All you need is:

Simply throw them all into a good blender and whirr away!

A Good Blender Is Worth It

I got a Blendtec just over 2 years ago, and I can never go back to a normal blender again. Mine tells me how many times Ive used it and Im a few smoothies away from 800 blends! Thats amazing, and it also shows how much I have used it. A good blender will whip you up a thick delicious smoothie with no chunks in about 45 seconds. If you are going to go green on any of your smoothies, a good blender is the key to getting all those healthy leafy greens to blend and have a great texture. I love my high power blender and highly recommend one.

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Can I Use Frozen Blueberries For This Smoothie

Yes, frozen blueberries are wonderful for smoothies. They blend up thicker than fresh fruit, leaving you with a chilly, refreshing treat.

To make them easier to blend, let the blueberries partially defrost on your kitchen counter for 30 minutes prior to use. If you do not have frozen fruit, place them in the freezer for 30 minutes before blending.

Frozen blueberries are always available in the supermarkets freezer department. Frozen fruit may be used in place of ice cubes to thicken the drink without diluting the flavor.

Healthy No Banana Smoothies

My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefullyand for good reason! Those simple smoothies are a great primer to smoothie-making. They use simple ingredients that you recognize and the smoothies are all delicious!

But the absolutely number one negative comment I get on that post is from banana-haters why do they all have to use bananas? Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. And today, weve got a whole new set of eight smoothies for youand this time, there isnt a single banana in sight!

Even better than that, all the smoothies are dairy-free and contain no added sugarmaking them paleo and vegan-friendly.

I do suggest investing in a high-powered blender to make these smoothies as creamy as possible. I personally use a VitaMix 5200, but Ive also had a Ninja Professional in the past and loved it.

Beyond using a good blender, Ive discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and Ive put them into these recipes down below. I hope you love them! Lets dig in.

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How To Make A Smoothie Thicker

A common problem with smoothie making is to have it come out thin and runnyafter all, you wanted a smoothie, not juice. This is an easy problem to solve. Simply throw in some of those ingredients well known for thickening smoothiesice, avocado, protein powder, chia or flax seedsand re-blend, says Alder.

Greea Colada No Banana Smoothie

Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! This bright green smoothie doesnt taste like spinachit just tastes like your favorite sweet and creamy cocktail. I wont tell if you add some rum to it! Make sure to use full fat coconut milk from the canitll give you the creamiest results with some fat to help keep you full.

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What If I Dont Have The Right Ingredients To Make One Of These Smoothies

There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.

Layering Ingredients In The Proper Sequence

Adding ingredients into the blender in the right order is key for breaking down those tough, fibrous, leafy, or icy ingredients into a smooth consistency. According to Vitamix, this is the recommended way to layer in each ingredient, depending on the size of your kitchen blender:

• Large containers : First add any wet ingredients , followed by dry goods, leafy greens, fresh fruits/vegetables, then frozen ingredients last.
• Small containers : First add frozen ingredients, fresh fruits/vegetables, leafy greens, dry goods, and wet ingredients last.

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What Do I Use To Sweeten A Smoothie

All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!

Easy Smoothies For Baby

on5 stars

These 5 Easy Smoothies for Baby are filled with essential nutrients for growing baby while still tasting delicious! Made with 5-ingredients or less in 5-minutes or less these smoothies are the perfect breakfast, snack or lunch for baby or toddler. Great for 8 months and up!

**This post is sponsored by Happy Family Organics but all thoughts and opinions are my own. Thank you for supporting the brands that support Baby FoodE!

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Whole Foods And The Brain

The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.

In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.

Some of the best whole foods for the brain are:

• Oily fish
• Whole grains

Is There A Way To Pack More Nutrition Into This Pineapple Smoothie

This recipe makes a simple coconut pineapple smoothie that is already packed with Vitamin C and potassium, but you can add whatever seeds or powders that youd like to make it even more nourishing! For this one, I might add:

• Turmeric. Turmeric is an anti-inflammatory with lots of health benefits that will make your pineapple smoothie an even brighter yellow.
• Hemp seeds. These seeds are nearly flavorless, but they will add so much plant-based protein and essential fatty acids to your smoothie. I much prefer these to chalky protein powders to boost the protein levels in my smoothie.
• Local bee pollen or honey. Local honey and bee pollen may help keep seasonal allergies in check, and they taste great!

Once you find the combination of mix-ins that you like, you can freeze them as booster packs for future smoothies!

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Ways To Thicken A Smoothie

Frozen fruit or ice is the first way to thicken smoothies. However yogurt, bananas, coconut milk , avocado, tofu, and nut butter can assist in creating a creamy consistency. If using tofu, start off with ¼ to ½ cup cubes of silken tofu. For avocado, use ½ of the fruit first so the taste doesnt become too rich.

S To Make A Perfect Fruit Smoothie

No matter what kind of fruit smoothie recipe you are making, you can follow these steps.

Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.

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Golden Glow Turmeric Smoothie

The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!

How To Make A Smoothie Bowl

If you like to eat your smoothie with a spoon instead of a straw, put it in a bowl and keep it thick.

The key to any smoothie bowl is a little amount of water, and either avocado or a clean protein powder in there to thicken it up, says Adler. Ice is great, but keep the water or liquid to ¼ cup at most! You’ll need a powerful blender to make this happen.

Many people add whole berries or cut fruit on top of their smoothie bowls and then sprinkle them with chia seeds or chopped nuts. Adler recommends her recipe for a Green Smoothie Bowl, a hearty smoothie that can stand-in as a meal.

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Do You Add Sweeteners To Smoothies

I dont add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best! You can always add more after tasting.