30 Day Green Smoothie Challenge

Don't Miss

Days Of Green Smoothies Heres What Happened

Smoothie for weight loss #shorts

I love green smoothies! They make me feel good inside and out. I posted a green smoothie recipe last month and decided I wanted to do a 30-day green smoothie challenge and see if I noticed anything different.

Actually its 30+ days now because I enjoy it so much. Ive only missed a couple of days since my 30 was over. However, I am writing this while on a road trip and know I wont get them every day while traveling. But will get right back to it when we return and will hopefully have more fresh greens and herbs ready in the garden to include!

If you are interested in trying the 30-day green smoothie challenge, visit my Nourishing Green Smoothie article for a delicious healthy recipe and health benefits for each ingredient. I did change it up based on what ingredients I had in the home but basically followed this recipe for most days.

I also came up with a new recipe using a lot of herbs from the garden and will post that soon too. Yum!

What Is The Green Smoothie Challenge:

I am doing the challenge through Simple Green Smoothies. You drink at least one green smoothie a day for the next 30 daysand you can do whatever it takes to make that happen for you. Simple Green Smoothie put together a whole guide of tips and tricks, provides the grocery list for each week, and gives you a recipe for each of the weekdays. This challenge allows you to freestyle on the weekends. I plan to pick two of my favorites smoothies for the week and make those for the weekend. Or maybe get creative and use leftover ingredients to come up with my own recipes. Each recipe makes 1 serving, so if youre doing this challenge with someone else in your household then be sure to double the shopping list and recipes when blending!

Improve Your Health One Mason Jar At A Time

Regular green smoothie consumption can help you lose weight, improve energy levels, reduce craving for bad food, and make you feel all around awesome! The new and improved 30-Day Green Smoothie Challenge offers yummy smoothie recipes, detailed ingredient shopping lists, and valuable tips and tricks that will help make your new healthy habit stick. Give it a try you wont regret it! Watch the movie for free on YouTube and get the satellite eBook below for easy access to recipes, shopping lists and more.

You May Like: Seating Chart For Smoothie King Arena

Green Smoothie Challengea Survivors Story

Its day 16 of my 30-Day Green Smoothie Challenge.

Im over halfway done and I should be elated. Yeah, not so much.

I mean, come on people, Ive eaten nothing but green smoothies for 16 days. Not exactly a trip to Disneyland.

But it hasnt been all bad either. Ive learned a lot the last two weeks, not the least of which is How To Survive A 30-Day Green Smoothie Challenge. Read On.

This page contains affiliate links which means I may earn a commission if you use them. I only recommend tools that I use and trust.

Okay, obviously I went into this 30-day Green Smoothie Challenge knowing it would be hard, especially considering that my hubby and boys would not be joining me.

It was for a good cause so I didnt mind.

But to make matters worse, my husband is so sweet and supportive that he offered to do all the cooking for himself and the boys. I should be grateful except that he cooks like a professional chef so Ive both seen and smelled what Ive been missing every night when they sit down to dinner.

Which leads me to the first thing Ive learned:

Commonly Asked Questions About The 30 Day Green Smoothie Challenge

March Green Smoothie 30 Day Challenge

Q:How does the 30 Day Green Smoothie Challenge work?A: After signing up for the 30 Day Green Smoothie Challenge by 6 PM PST the night before start date , youll receive your shopping list and a link to join the Facebook group. Well be posting all of our recipes on a daily basis in the group and here on this same blog post. Youll have a chance to boost your immune system, energize and even shed excess weight by having 1 green smoothie with us per day for 30 days. If you missed getting in on this one, you can still participate simply by following us here on the blog, the Facebook group and , well make sure you have the recipes too!

Q: Is the shopping list for 1 person?

A: Yes. You may find the portion sizes would be enough to share two smaller smoothies, use your discretion or just double the shopping list.

Q:Am I supposed to use the smoothie of the day as a meal replacement, or can I still eat regularly?

A: No, the smoothies are not a meal replacement. We recommend you still eat regularly, hopefully youll choose real, whole and organic foods as much as possible. Use the recipes on our website here for fun ideas, or check out our 30 Day R.E.A.L. Food Meal Plans for done for you, Nutritionist & Doctor approved, Diabetes approved, High-raw eating plans and audio.

Q: If Im doing theYoung and Raw 21 Day Raw Food Reset Cleanse or following the 30 Day R.E.A.L. Food Meal Plans, can I still do the 30 Day Green Smoothie Challenge?

You May Like: Smoothie King Okc

Backyard Wild Edibles Tour

Foraging for wild edibles doesnt have to be a chore. It can be as easy as stepping outside into your own backyard. Dont know where to start? No problem! Join me on a digital weed walk and discover over a dozen new plants that will enrich your cuisine and improve your health. Feel free to watch first and forage later or, for extra bonus points, load the video on a mobile device and take me with you while you search for plants.

Incase You Need Convincing

When we have fresh, real living foods in our everyday diet we dont need as much, we dont get the cravings that drive us to snack or graze all day between meals, our tastebuds are happy and we are truly satisfied. We flourish, we grow, we have Life force and energy. Our Body is tuned to a process of Homeostasis = achieving and maintaining balance, in order to be vital. It is not easy to maintain balance when you cannot get enough of or the combination of nutrients you need to feed your cells.

Living on take away and fast foods, processed foods , and without fresh, living foods eg fruit, grains, seeds and vegetables, our bodies have to constantly compensate to find the nutrients it needs for the functions it is performing every millisecond in order for us to be alive and well.

Recommended Reading: Low Carb High Protein Smoothie King

Why I Am Doing A 30

September 23, 2019 by Rebecca Rosati

I am starting a 30-Day Smoothie Challenge on Monday, Sept. 30 I invite anyone to participate, I am looking for people to join me for support and motivation. This is all about making green smoothies a part of your lifestyle.All you do is drink at least one green smoothie per day. Keep eating regular meals, this is an effort to increase your fruit and veggie intake, no special ingredients or supplements required.

It Didnt Prevent My Once

Green Smoothie Recipe #15 (from 30-Day Green Smoothie Challenge for Busy People)

Ive heard a lot of skin gurus talk about how great drinking a green juice or smoothie a day is for the skin, so part of me wondered if this was going to be the answer Ive been looking for to end my hormonal breakout woes.

While I cant say it delivered on that front, I can say that around week two I noticed that my dull, tired looking skin had a healthy, youthful looking glow to it again. I have no doubt that my smoothies were responsible for this because fruits and vegetables contain a ton of vitamins and minerals, many of which are important to skin health. Both kale and spinach are great dietary sources of Vitamin A, which encourages the heathy skin cell production that can make the skin appear more firm, youthful and radiant. In addition to this, a lot of fruits and vegetables are high in antioxidants, which can help neutralize and eliminate free radicals from the bloodstream to lessen the effects of environmental damage on the skin.

I may not have found the cure for hormonal breakouts in a green smoothie, but in the process of this challenge I was reminded that eating more fruits and vegetables can be really effective in aiding a ton of other skin concerns or issues.

Don’t Miss: Smoothies For Depression And Anxiety

How Much Weight Loss On 30

A lot of people who have tried the smoothie diet claim they lost anywhere between 5 and 20 pounds in a matter of weeks. However, it is important to note that these numbers are based on testimonials, which do not always represent the truth.

You should also be aware that any weight loss you experience from this diet is going to come down to your eating habits and exercise routine. Smoothies are not a magical potion if you consume two smoothies per day, plus a regular meal, while still being sedentary, you are not going to lose weight.

It should also be noted that although smoothies can help you get a number of essential nutrients, the smoothie diet is still lacking when it comes to protein and fat. It is therefore important to have a source of protein with your meal so you can feel satiated throughout the day .

You Think Youll Crave Sugar But Youre Wrong

Most recipes for green smoothies, or any smoothie for that matter, are sweet. Even with the green vegetables theres always an assortment of fruits and berries thrown in with the sole purpose of covering up the flavor of said vegetables. Thats how we roll in America.

After a couple of days of this, I was dying for something salty. Enter the hot smoothie . This is when I suddenly became very grateful for my Vitamix. It actually has a hot soup setting so after I throw all the veggies in, I just turn it on and walk away. It takes about 5 minutes but when its done the smoothie/soup is actually steaming. How is that possible?

Honestly, I dont know and I dont care. All I know is that soup feels way more like actual food than a smoothie does. I make large batches in the Vitamix and leave the extra in the fridge for the following days. All I need to do is heat it up in the microwave and soups

Same polish as 2 weeks ago? Yeah, someone needs a pedicure.

Also Check: Is Smoothie King Healthy

Green Smoothie 30 Day Challenge Results

The 30 Day Green Smoothie Challenge was awesome! I drank a green smoothie ever single day for a month, and I have no doubt that green smoothies increase energy levels. They also decrease cravings for food that would lower my energy, so drinking green smoothies also helped me eat less sugar.

This was a fairly easy 30 day challenge, but it did have a few tough moments. A couple weeks into this challenge I got into a bit of a green smoothie rut. Its important to vary your ingredients so that you dont suddenly develop a spinach aversion! So I picked up a copy of The Green Smoothie Bible, and this fabulous little book opened up a whole new realm of green smoothie possibilities. The recipes are simple yet the combinations are creative. This book helped me use a wider variety of fruit, vegetables, and spices, which improved the taste and nutritional profile of the green smoothies. And my high speed blender was super helpful for processing nuts, citrus, and seeds until they are smooth and creamy.

Another thing I learned during this challenge is to drink the green smoothie for breakfast or lunch. A few times the day got away from me and I ended up having to drink a green smoothie before bed! I noted that in the evening is not an optimal time for a green smoothie. The smoothies give me a burst of energy, which I find more useful earlier in the day. So although its great to clean your laundry room, generally in the evenings I prefer to unwind and relax.

Day Green Smoothie Challenge


Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, Ill receive a small commission at no extra cost for you, which helps me cover the costs for this blog.

If you want to make green smoothies a part of your daily routine start with this 7-day green smoothie challenge with delicious, easy and healthy green smoothie recipes for more energy, better skin and health! Developing this one tiny habit can create some big changes in your health and life.

We know green smoothies are great for your health and your skin. Theyre an awesome way to add more antioxidant-rich and anti-inflammatory foods to your diet. With just this one small meal you can reduce chronic inflammation, feel great and prevent premature aging. And because they supply so many nutrients, but are low in calories and high-fiber, green smoothies can also help you and lose weight.

Therefore, lets get to the challenge.

You May Like: The Hulk Vanilla Smoothie King Recipe

Added Nutrition Vitamins And Minerals

Green smoothies are packed with so many vitamins and minerals, which is the perfect way to start your day! Each recipe varies, of course, but using spinach, kale, or a combo each day will give your body a boost of nutrients. In fact, kale is one of the most nutrient-dense foods. One cup of raw kale contains:

  • vitamin A: 206% of the Daily Value from beta-carotene
  • vitamin K: 684% of the DV
  • vitamin C: 134% of the DV
  • vitamin B6: 9% of the DV
  • manganese: 26% of the DV
  • calcium: 9% of the DV
  • copper: 10% of the D,
  • potassium: 9% of the DV
  • magnesium: 6% of the DV
  • contains 3% or more of the DV for vitamin B1 , vitamin B2 , vitamin B3 , iron and phosphorus
  • contains only 33 calories and 6 grams of carbs .

Spinach is also a nutrient-dense, low-calorie food. One cup of raw spinach contains:

  • 7 calories and 0.86 grams of protein
  • 30 mg of calcium
  • 2,813 IU of vitamin A
  • 58 micrograms of folate
  • and also contains vitamin K, fiber, phosphorus, and thiamine

Having Green In Your Life Will Benefit You So Much

A benefit of more Probioskin.com Alkalise Green and Go in your day is having better elimination via our bowel, kidneys, lungs and skin, creating more energy for our body to concentrate on many other functions, our metabolism is able to pick up, often we lose weight, we feel and are more energetic. Eyes brighten and sparkle, nails begin to grow instead of peeling or breaking, hair shines, our body odour sweetens and breath becomes fresher.

Alfalfa, Barley, Wheat Grass, Spirulina, Oat Grass, Spelt Grass are all super concentrated sources of every mineral and vitamin, omega fatty acids, proteins, enzymes and phytonutirents such as Chlorophyll and Carotenes, required by our Being in order to have life and wellness. These nutrients are all easily absorbed, digested and embraced by our bodies. Quickly soaked up into cellular function and transforming our average bodily function into active, radiant, energetic, vibrantly healthy Life force. How good is that feeling coming from within us?

This is why we call our Probioskin.com organic green powders Super Foods. More than your average food, they are raw, bioactive and bio-available. They are Natures gift. Our aim with the Probioskin.com Alkalise Green and Go 40 Day Smoothie Challenge is to help you discover and experience this feeling of energy and wellness.

Read Also: Dr Oz 10 Day Green Smoothie Cleanse

Healthy On The Run Shake And Go

Ok so making your own or the families breakfasts and school lunches in the rush of the morning isnt always easy but throwing a heaped teaspoon of Probioskin Alkalise Green & Go in a BPA free drink bottle with your favourite juice, a squeeze of lemon and some water takes 3 minutes max and youre out the door with something real in your hand bag or brief case! It is so easy to have real nutrition even on your busiest of days and the best thing is you will work / play / perform better.

Suggestion: 1 teaspoon Alkalise Green & Go

250-500ml Water or Coconut Water or Pear Juice or Apple Juice or try 50% Water & 50% favourite juice

Throw together in BPA free drink bottle, shake and drink. This can be your easy peasy start your day right drink to alkalise and detox or take it with you to work, uni, to have after exercise such as a run, the Gym or Yoga to replenish, hydrate and refuel.

Everyone! And we mean everyone!

Children of all ages

Try the smoothie recipe combinations from our social media posts, here on our web site and our e newsletters if youve subscribed. Blend up a choice of some of the below suggestions with 1 teaspoon of Mayella Alkalising Green & Go or Green Harmony Blend for a simple fun smoothie.

Fruit banana, strawberries, mango

Liquid: apple juice, soy, rice, almond, cow milk

Adding a small amount of Greens to their yoghurt is a super easy way to add extra goodness and especially if the yoghurt includes probiotics.




Avocados Are Also A Green Leafy Vegetable

30 Day Green Smoothie Challenge (Young & Raw)

The only rule of the challenge is that I had to eat nothing but green smoothies and that every smoothie had to actually have something green it it. I decided after about day 3 that some smoothies just cant handle kale. Im sure kale is a very nice guy but I still dont want to invite him to every party. Avocados to the rescue. Their flavor is almost undetectable in a smoothie and they add a great creaminess just like the bananas.

Remember when I told you that a green smoothie could have the texture of a milkshake? What if I told you a green smoothie could taste like one too? All you need is a cup of chocolate cashew milk , a frozen banana, a tablespoon or more of peanut butter, 1/4 of a ripe avocado and a handful of ice. This one was so good I didnt even miss the burger and fries. Well, maybe a little.

Broccoli-Cheese Hot Smoothie. Yum!

Recommended Reading: Night Time Smoothies

Popular Articles

More Recipes Like This