How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
What Do You Add To The Fruit To Make A Smoothie
Liquids help to make your Smoothie a thinner, more drinkable consistency.
It is a good idea to add the liquids to the blender first, to prevent it from binding up on the frozen fruit and getting “stuck”.
If you are using frozen fruit for your creation, your Smoothie will stay colder and be thicker than if your fruit is fresh and warm. If you have time, you can freeze your fruit beforehand .
Larger fruits that may be added to your Raspberry Smoothie should be cut into small pieces before freezing. Spread the fruit pieces on a baking sheet covered with wax paper or parchment paper before freezing to ensure that the fruit does not freeze into one unmanageable lump. Once frozen, you can then move the fruit into containers or freezer bags. GO to How to Freeze Raspberries
Solids usually make up the bulk of your Raspberry Smoothie. Solids will usually include one or more of the following: yogurt, fruit, tofu , peanut butter and others.
Flavour additions can pull all of the flavours in the Smoothie together and provide a “kick” as an added bonus. Flavour additions may include: ginger, mint, chocolate, vanilla and others.
Whey Powder Protein Addition
Many people like to add whey protein powder to their Smoothie.
Some recipes include whey powder in the list of ingredients, however, even if it is not listed, you can add a scoop of whey powder to almost any smoothie you make.
In fact, you can purchase different flavours of protein whey.
How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
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Is It Possible To Make A Frozen Fruit Smoothie In A Blender Without Using Liquid
While the majority of fruits used to make frozen fruit smoothies already contain a significant amount of fluid, their frozen state may cause some damage to the blades of your blender and may also result in a lumpy smoothie.
Therefore, if you are not going to use liquids such as yogurt or orange juice, you should let the fruits thaw slightly before blending to release some of the juices.
How To Make Smoothies With A Blender
If you want to have a healthy diet in the morning, banana smoothies are the best. They contain iron, proteins and provide you stamina . You can also add various types of fruit in this drink for added flavor! Breville fresh & furious blender has an 1100 watt motor which means its up for blending anything from ice cream all way through frozen yogurt without missing out on any step along the way .This process is simple: first measure whatever ingredients your heart desires into one container then place them below where each blade would be located at base level finally turn its power switch.
Smoothies are a great way to get your daily intake of fruits and vegetables. Theyre also an excellent choice for people who want something filling but healthy at any time of day! You can find many different flavors that will satisfy even the most discerning palate, so long as they have access enough liquid with their ingredients which means youll need some good blender action in order make this happen smoothly too The Breville Fresh & Furious is just what weve been looking out because its 1100 watt motor provides plenty o power when blending up all those delicious blendsThe following instructions show how easy it really gets down right now:
Here are the following steps which will help teach you how to make smoothies with a blender.
Step 1: Add the liquid to your blender, it may be nougat milk or unsweetened milk, half a glass of simple water will also do.
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Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
Strawberry Banana Protein Smoothie
How to make a Strawberry Banana Protein Smoothie? Im sure you have heard of this chocolate banana smoothie but cant really tell how it compares to the original. Well, there is a lot of difference in the two. There are also a lot of similarities, too. The only real difference between the two is that the original is made from bananas and this smoothie combines the chocolate with the banana for a new and delicious combination.
How to make a strawberry banana protein smoothie: To make a strawberry banana protein smoothie, you will need a handful of bananas, a blender , some fresh strawberries, vanilla extract, milk, and a couple of ice cubes. You can either use the actual syrup that comes in a can or some store bought. Some people like to add some honey or maple syrup to sweeten the deal. And of course, you will need some protein in your smoothies.
Use a blender. You might be better off just using an actual blender. A little bit of water will be enough to thin out the mixture. If you decide to use the store bought version, beat it until its nice and smooth. You can add in your desired flavorings and mix well.
Blend all of your ingredients together until smooth. Add in your favorite fruits of course, and youre done. One thing that I like about this particular strawberry banana protein smoothie recipe is that its so quick and easy to make. All you have to do is mix everything together and freeze it. You can get a great tasting smoothie in about 5 mins.
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What Is Causing My Blender To Fail To Blend Frozen Fruit
If you are blending frozen fruit, this is not an uncommon occurrence, and one or both of the following could cause it:
Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
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Can You Put Frozen Fruit Straight Into A Smoothie
Yes, you can. Not only can you do this, I highly recommend it, because blended frozen fruit tends to have a better consistency than the alternative of using regular fresh fruits and adding ice to it.
The direct use of frozen fruit gives the mix that thick and frosty texture and gets rid of chances of biting ice while enjoying your beverage which can be unpleasant for some people.
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.
Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars
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How Long To Blend Frozen Fruit
Although there is no hard and fast rule about how long to blend frozen fruit, you should make sure that all of it has completely blended before you take your first sip.
You do not want to end up with chunks of ice floating around in your smoothie! Just make sure that it looks like a normal smoothie before you drink it.
How To Make A Smoothie: The Simple And Perfect Home Recipe
Like smoothies? It’s a delicious drink that’s easy to make and adds fruitand vegetables to your diet! Don’t spend $7 on something you can make at homewith whatever ingredients you have on hand in your kitchen! This is the perfectquick and healthy breakfast option to give you energy all day long. Throweverything together and take it on-the-go. Or put things out for the kids afterschool hours.
This basic perfect smoothie recipe provides a great base for you to addprotein and fiber, as well as whatever flavors you like. We’ve tested thisrecipe and explain the physics of how it works so you’ll get something thatblends perfectly every time.
Five simple steps make the perfect smoothie recipe:
You can throw everything in a cheap blender and get pretty goodresults, but you’ll get the best and most consistent results by following thistemplate. Why? Physics!
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Is There A Way To Pack More Nutrition Into This Smoothie
This recipe makes a simple strawberry banana smoothie, but you can add whatever seeds, powders, or greens that youd like! For this one, I might add fresh spinach and flax seeds.
If you find a combination of mix-ins that you really like, you can freeze them as booster packs for super fast smoothie-making.
Getting Started With Smoothies
Making Smoothies is so easy – the recipes and tips below make up what I like to call Smoothies 101. If you can remember these basics, you’ll almost always have success and then you can branch out and get even more creative. I can’t remember ever making a major smoothie disaster – they really are easy to make.
First, add your liquid base to the blender . This can be milk, water, coconut water, or juice – it really depends on your personal preference and your dietary/nutrition goals. Juice and certain sweetened alternative kinds of milk can be very high in calories and sugar so not always the best option. However, when making smoothies for my daughter we always use some sort of milk or juice as she needs extra vitamins and calories. For myself, I will usually use 1/2 water and 1/2 milk. If you have a really good blender you can even make your own nut milk using raw nuts and water. See easy-to-follow instructions from Vitamix for Non-Dairy Milk. I also like to use coffee but this isn’t for everyone – if you like the taste of coffee try adding some cold coffee or some instant coffee granules to your smoothie.
Consider adding protein powder, yogurt, flaxseed, chia seeds, oats, or nut butter. I personally like adding greek yogurt as it adds protein, and it makes the smoothie creamy making it seem like even more of a treat. I will often add flaxseed since it is a great source of dietary fiber and omega-3.
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And Check Out Some Of Our Favorite Smoothie Hacks Too:
- How to Freeze Strawberries. There are lots of ways to use frozen strawberries, but smoothies are definitely one of my favorites!
- Smoothie Booster Packs. Never let spinach go bad again! Drop these frozen smoothie packs into your smoothies to boost the nutrition.
- 3 Ways to Meal Prep Smoothies. Yes, you can make ahead smoothies! And we have three ways to show you how.
The Pros & Cons Of Perfect Smoothies In A Blender
Choosing the right tool to make a perfect smoothie is quite a big deal. The budget plays an important role, if you have a high budget you can go for full-sized heavy-duty blenders. The intensity and power of such appliance can wonder just in few seconds.
On the other hand, if you dont want to spend much then there are many mini or portable blenders, though these are not flexible with some functions but definitely will do the job. However, the portable ones are in trends and you can enjoy your fresh smoothie even during your morning walk or in gyms.
Keeping in mind the health benefits of this sumptuous drink, there are some tips for making blended smoothies both natural and delicious.
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Make Sure You Have A Good Blender To Make This Frozen Fruit Smoothie
You want to make sure you have a good blender. I have been thru some cheap ones and they barely last a week. Dont waste your time like I did with these cheaper models, and just get something nice from the get go. It will save you time and money!
I have a Vitamix now and it was worth the money. We have had it for many years and its still working to make smoothies and more! Its paid for itself time and time again with all the money I have saved making smoothies and milkshakes at home.
Purchasing a Vitamix is pricey, but it is worth it. You wont have to keep replacing it like with the cheaper blenders. Amazon has several of them on sale right now for a great price.
If you just cant make it work in the budget, I recommend a Waring professional blender. I think it is the next best thing and it will get the job done. Now, it is not as good as the Vitamix but its a close second for a more reasonable price. Amazon has several Waring blenders on sale right now.
Blueberry Green Tea Protein Smoothie
Blueberry Green Tea Smoothie is very simple to make. You can find the ingredients in any smoothie store near you. The smoothie showrooms or the health food stores carry a wide range of smoothie flavors. But, you should not rely on the smoothie that the health food store or the supermarkets are offering. Rather, you can easily prepare your own Blueberry Green Tea Smoothie at home.
For this healthy Blueberry Green Tea Smoothie, you will need three to four cups of fresh blueberries or organic strawberries, a cup of banana, three to four medium-sized handfuls of green apples or peaches, some sea salt, and some organic yogurt. Blend all these ingredients together in a blender fitted with an attachment skimmer basket and blend until smooth and creamy. If the green apple chunks and the banana peel are not to your taste, you can add these ingredients in small quantities. This is a highly nutritious smoothie, which will provide plenty of energy for the day. In fact, it has been used as a breakfast food by many people, who do not like to start their day with a heavy meal.
If you have tasted both the blueberry and the matcha smoothie, you will be surprised that both these teas have very different but yet wonderful flavors. They are both rich in antioxidants, which play a vital role in the fight against cancer cells. However, the matcha tea show greater anti-cancer effect than the blueberries.
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