The Best Protein Powder
- Best overall protein shake: Iconic Protein Drink
While protein shakes can help you lose weight, they should not be used in the long-term, says Ali. That’s because, like with anything done over and over again, most people will get sick of them after about 30 days, which may cause them to crave other, less nutritious foods.
While you can still use protein shakes on an on-going basis, the key to lifelong weight management is eating a satisfying, nutritious diet of whole foods. Therefore, you should eventually transition off protein shakes by replacing them with healthy foods of a similar amount of calories, like:
- Chicken breast, which has about 279 calories
- Plain, full-fat Greek yogurt, which has about 146 calories
- A hard-boiled egg, which has about 70 calories
What Are Some Good Protein Drinks For Weight Loss
To make a nutritious protein drinkwhether it be a smoothie with whey protein powder or a vegan protein shake for weight lossis super simple! Protein shakes and smoothies are an efficient way to ensure youre meeting your daily protein requirements and are made with minimal fussperfect for post-workout or as an easy on-the-go breakfast!
There are so many ways to incorporate protein powder into your diet and at Happy Way, were always creating delicious recipes that not only taste amazing but provide the body with a tonne of nutritional benefits.
For a protein shake, simply add a scoop of your favourite Happy Way protein powder to a shaker, and combine with ice, chilled H2O, or your milk of choice. If youd prefer a protein smoothie to help with your weight loss goals, you can be a little bit adventurous and change up anything from the fruits, liquid or flavoured protein powder added, to create a different meal in a cup each time! At Happy Way, some of our favourite protein smoothies for weight loss include our Super Green Protein Smoothie, Banana Bread Smoothie and our Ultimate Energy Boosting Smoothie.
For a selection of delicious Happy Way recipes subscribe to our YouTube channel!
Best Protein Powders For Muscle And Weight Loss
If youre looking to build muscle, boost performance, lose weight, or just make the most of your workouts, adding protein powder to your diet could make a big difference. Studies have shown that adding protein to your diet can not only help you lose weight, but keep the weight off. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. An easy way to add more protein to your diet is by including protein powder in your meals. And no, protein powder isnt only for smoothies and shakes: It can be added to foods like oatmeal, bars, pancakes, sauces, yogurt, coffee, and more. However, with so many brands of protein powder out there, it can feel impossible to figure out which is best for your needs.
5 Things To Know About Protein Powders Before Buying:
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Chocolate Peanut Butter Protein Smoothie
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder, Chocolate
This healthy breakfast may require a spoon instead of a straw and it tastes more like a milkshake than a smoothie.
The combination of peanut butter and chocolate make this protein smoothie recipe decadently delicious.
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Yogurt and Protein Powder
This creamy high-protein banana cream pie smoothie is full of healthy and good-for-you ingredients.
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Yogurt, Protein Powder and Chocolate
This mexican chocolate smoothie is creamy and thick like something you might find at Dairy Queen.
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder
This green protein smoothie hides the taste of vegetables like carrots and leafy greens well.
It can be a meal replacement smoothie or 2 snack sized smoothies.
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Protein Powder and Chocolate
This cold brew mocha smoothie is also high in fiber by using dates as a natural sweetener.
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How Do Protein Shakes Help You Lose Weight
But how do protein shakes help you lose weight? “Shakes with a high protein content can boost metabolism because of the number of calories needed to digest them. Up to 30% of calories from protein are burned compared with around 10% of calories from carbohydrates, explains nutritionist and chef Dee Momi.
High protein drinks are also filling, and make us feel satisfied, which is essential when trying to lose weight and means you are less likely to give in to sugary cravings or mindless snacking.”
“To get the most out of your protein powder, treat it like a balanced meal by combining it with carbohydrates and fat, such as frozen bananas, oats, berries, nut butters, avocado or coconut milk, and consume within 30 minutes after a workout for optimal benefits, says Dee.
Pea protein powder can be used as a weight loss supplement as it increases metabolism, reduces appetite and helps regulate blood sugar levels so it can help reduce cravings and help people feel fuller for longer. One study by the British Journal of Nutrition found that 20g of pea protein consumed 30 minutes before eating pizza reduced the average number of calories consumed by about 12%.
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Are Mason Jars Safe For The Freezer
Mason jars are a great, inexpensive and eco-friendly storage option. Mason jars are safe for the freezer as well, but you have to be careful in order to prevent the glass jars from cracking or shattering in the freezer. I like using these 16 oz mason jars for freezing, but you can also use 1 quart plastic storage bags for smoothie freezer packs.
If adding liquid, dont fill the jar all the way up, but up until about an inch or two from the rim. Liquids expand when frozen and this will keep the jar from cracking up in the freezer. Defrost your mason jars in the fridge or at room temperature. I wait to add the milk to the smoothie until its time to blend my smoothie and freeze everything else.
How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.
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Pina Colada Slimming Smoothie
If anyone is ever feeling like they are in a smoothie slump I always recommend following Joy Bauers Slimming Smoothie Formula because it allows for creativity and variety while still sticking to your goals! says Samantha Bartholomew, MS, RDN, registered dietitian nutritionist at FRESH Communications.
- Agave nectar, honey, maple syrup or other sweetener, to taste
- 1 small banana, cut into pieces and frozen overnight in a freezer bag
Steps:Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight. Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency if its not sweet enough, add more sweetener.
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
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Homemade Protein Shake Ingredients
Alright, so lets talk ingredients. To make a healthy homemade protein shake, you will need:
The ingredients Ive linked to above can be ordered from Thrive Market, which is an impressive online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .
If you want to purchase anything from them, you will need to sign up for a Thrive Market membership. However, if youre a reader of my website, you will get an exclusive bonus when you join:
Best Casein Protein Powders
Casein, the main protein in milk, is absorbed more slowly than whey, so its not quite as efficient at building muscle, McDaniel says. But it can leave you feeling fuller longer, which makes it a great addition to meal replacement shakes or your morning oatmeal, especially if youre trying to lose weight. Casein has also been found to enhance muscle building when blended with whey in a post-workout shake.
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How To Choose The Best Protein Powder
As you scan labels, Jennifer McDaniel, M.S., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics, recommends choosing options that include their specific type of protein as the first ingredient then, its best to go for ones that dont use artificial sweeteners, keep their ingredient lists short, and have neutral flavors like vanilla or unflavored. Now, its time to pick the right kind of protein for you.
Know your diet. Theres a protein powder out there for every diet imaginable plant-based eaters can enjoy soy and pea protein, for example, while paleo adherents can reach for egg white protein. And if youre dairy-free, avoid whey or casein and reach for hemp or soy. Before you settle on one, make sure youre clear on your eating plan.
Understand PDCAAS.One of the more recent, accepted ways to assess the protein quality and bioavailability is the Protein Digestibility Corrected Amino Acid Score , McDaniel explains. PDCAAS ranks proteins on a quality scale of zero to one. The closer to one, the better whey, casein, and egg white score 1.0, collagen scores 0.0, and plant-based options score in the middle.
Ready to explore some new options or learn more about your favorite? These are the best protein powders to try, according to dietitians and reviewers.
Weight Loss Protein Smoothie
Whether you want to lose weight for health reasons, or just to be able to fit back into your favorite pair of jeans, youre not alone. Its estimated that over 50% of Americans would like to shed some unwanted pounds. Get started with one of our personal favorites that will help you do just that!
Works best with:
- 1/2 cup baby spinach loosely-packed
- 1/2 cup kale loosely-packed
- 1/4 cup frozen peach slices
- 1/4 cup frozen mango chunks
- 1 tbsp. flax meal
- 1 scoop vanilla protein powder
- 1 tbsp. unflavored fiber supplement
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Who Should Use A Weight
Both beginners and specialists use weight loss shakes. Some people buy weight-loss smoothies because they are just starting to exercise. Others supplement a high-intensity fitness routine with weight-loss drinks. Whatever your circumstance is, an excellent weight-loss shake may be able to assist you.
A weight-loss smoothie can be beneficial to everyone. Weight loss shakes may be used by a variety of people, including:
- Anyone attempting to begin a new weight reduction regimen or achieve a specific weight-loss objective
- Someone who wants to gain lean muscle, get stronger and become fitter
- Anyone trying to burn stubborn fat from their bellies, buttocks, hips, and other problem regions of the body, and anyone looking to supplement a diet and exercise regimen
- Those who want to avoid unhealthy snacks, substitute meals, and stay on track with their weight reduction goals
- Anyone attempting to reduce weight in a healthy and productive manner
The Best Protein Shakes 5 Ways
These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!
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Best Overall: Naked Whey
With only three ingredients and 25 grams of complete protein per serving, Naked Whey is ideal for gym goers and casual athletes alikeits clean, tasty, and pretty affordable, too. Its a concentrate, meaning its slightly lower in protein than whey isolates, but McDaniel appreciates that this one contains no growth hormones, comes from grass-fed cows, and is free from additives. This option is the ONLY protein powder Ill ever use, one Amazon reviewer says. I didnt expect to find one that I actually looked forward to eating. The taste is light and not overwhelmingjust delicious.
Creating A Healthy Breakfast Smoothie
A breakfast protein smoothie can provide sustainable energy without the crash through simple, whole food carbs. They also contain necessary fiber to break down those carbs, along with healthy fats.
These natural fats help the body feel full, minimizing cravings throughout the day. Breakfast smoothies for weight loss are super easy to create, taste incredible, and are for real healthy. Kale yeah!
The 4 recipes highlighted below are delicious, yet dont be afraid to create your own breakfast smoothies too! Here are a few tips to becoming a smoothie creating machine.
- Follow the 1.5-1-1 rule: this means 1.5 cups of fruit, 1 cup leafy greens, 1 cup liquid
- To stay full longer + have sustainable energy boost that smoothie with a healthy fat + protein
- Use seasonal fruits as well as veggies to get the most bang for your buck when it comes to nutrients
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Extra Breakfast Smoothie Ingredients
If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:
The best smoothie add ins:
I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.
Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.
If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:
Ingredients That Have Been Clinically Proven
The best weight-loss shakes are based on extensive research. An excellent weight-loss drink has fiber, protein, and other components that will aid in your weight reduction efforts. Several weight-loss smoothies incorporate powerful stimulants like coffee to boost fat burning. The more clinically confirmed substances a supplement included, the better it rated in our rankings.
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How To Make A Protein Shake For Weight Loss
Now, making this weight loss shake could not be any easier, and it takes just minutes.
And even if you’ve never made a shake or smoothie before, it will turn out tasting incredible!
Oh, and this recipe makes a 50 oz. shake, so if you don’t think you can drink that much, just cut the recipe in half, or even in a ¼.
So, gather your ingredients, get out your blender, and let’s get shakin!
STEP 1: MAKING THE SHAKE
The first thing you will do is add the milk of your choice to the blender. And my go-to is some unsweetened vanilla almond milk since it’s low in calories and carbs.
Next, add in either a frozen or unfrozen banana. I typically like to use a frozen one because you can use less ice, making the shake creamier and even more flavorful.
By the way, if you want to skip the banana, you can add in the sugar free vanilla pudding mix at this time.
Now that the milk and banana or pudding are in the blender, you can add in the sugar free chocolate syrup to enhance the flavor.
Oh, and I have to mention, do not use this syrup on ice cream! For whatever reason, it tastes terrible on ice cream but delicious in this shake.
Anyway, next add in the secret ingredient that makes this protein shake taste like an Oreo cookie – the black cocoa powder. Now, you can use regular cocoa powder – it just won’t taste like an Oreo.
Finally, add in about 2-3 cups of ice, depending on if you used a frozen banana.
STEP 2: FINISHING THE SHAKE