This Chocolate Peanut Butter Banana Smoothie Is:
- super quick and easy to throw together
- deliciously thick and creamy
- bursting with banana, chocolate, and peanut butter flavour
- perfect for an indulgent breakfast or snack
Dont have a lot of time in the morning to make a smoothie? You can make this the night before, and keep it in the fridge until ready to drink!
This recipe will make one very large smoothie, or two smaller ones.
If you try this recipe, let us know! Leave a comment, rate it, and dont forget to tag me on and hashtag it #marshasbakingaddiction. Id love to see!
How To Make Chocolate Banana Smoothie Bowl Recipe
To begin making the Chocolate Banana Smoothie Bowl Recipe into a tall jar of the blender add the ripe bananas, milk, peanut butter, oats, cocoa powder and soft pitted dates. Blend well to make a smooth puree.
Once all the ingredients are blended well transfer the Chocolate Banana Smoothie into a smoothie bowl.
Top the Chocolate Banana Smoothie with chopped walnuts, banana slices, wheat bran flakes and few cranberries or raisins.
Serve the Chocolate Banana Smoothie Bowl immediately or chilled.
Serve Chocolate Banana Smoothie Bowl Recipe on its own for breakfast to give you a healthy start to your day.
Recipe For A Banana Chocolate Milkshake
- 6 scoops Chocolate Ice Cream
- 2 cups Milk
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Chocolate Banana Smoothie Bowl
Silky Smooth, Rich, Chocolate Banana Smoothie with Avocado, Peanut Butter, Frozen Banana, Dutch Chocolate, Hemp Seeds and Agave. Its packed with protein and vitamins. Its a decadent breakfast, brunch or just-because snack bowl!
Inspiration doesnt know how to tell time Unknown Author
I love when I am inspired to make a recipe!
I love when that inspiration comes at the oddest time
I love when the product of that inspiration is this chocolately good!
Whats In This Banana Almond Milk Smoothie
Youll need 6 simple ingredients to make this healthy and satisfying almond butter smoothie recipe I bet you have most of them already. I usually have most of these laying around in our pantry or refrigerator.
The ingredients youll need for this chocolate smoothie recipe are:
- Frozen banana
- Cocoa powder
For the complete ingredient list and detailed instructions, scroll to the bottom of this post for the FREE printable recipe card.
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How To Make An Almond Milk Smoothie
This Chocolate Banana Almond Milk Smoothie is super simple to make so easy that any of our kids could make it themselves! Just toss the frozen banana, ice, Silk Unsweetened Vanilla Almond Milk, chia seeds, almond butter, and unsweetened cocoa powder in the blender. Then press puree and blend until it is smooth.
Top it with a few slices of banana, sliced almonds, and a couple of mini chocolate chips for a fun garnish. In less than 5 minutes, you have a tasty afternoon snack that you can feel good about eating.
Click and save this recipe for Chocolate Banana Almond Milk Smoothie to Pinterest!
Chocolate Banana Protein Smoothie
This is a sponsored post written by me on behalf of Safeway. All opinions are 100% mine.
Take your next breakfast or post workout snack to the next level with this Chocolate Banana Protein Smoothie! Its creamy, delicious, high in protein, and includes only 5 plant-based ingredients!
Ever since my boys were little, they would drop everything and come running when theyd hear me fire up the blender. It doesnt matter if its my blueberry banana, tropical or kale smoothie, they love them all.
As theyve gotten older, Ive tried to incorporate protein into their smoothies to make them more satisfying, and this Chocolate Banana Protein Smoothie has become a fast favorite.
Its important to me to use quality ingredients to create nutritious smoothies for my family, so on a recent trip to my local Safeway store, I picked up some Open Nature® Plant Based Chocolate Protein Powder and Creamy Maple Almond Butter, as well as O Organics® Original Unsweetened Almond Milk.
I purchase both O Organics and Open Nature brands regularly because I like to eat plant-based whenever possible. Each brand has extensive lines of high quality, better for you plant-based products that are budget-friendly, high in protein, and are a great alternative to meat without sacrificing quality and flavor.
Read Also: Whole Foods Paleo Green Smoothie
Can You Taste The Cauliflower In The Smoothie
People are always a bit surprised when I mention that I like make cauliflower smoothies. But, friends, it seriously adds to the creaminess of a smoothie and the cauliflower flavor disappears into the banana and chocolatey goodness.
If you are super iffy about this whole cauliflower in smoothie thing, then go slow! Maybe only add 1/2 cup of the riced cauliflower and see how you like it. Then work your way up!
Oh! And I personally like to use frozen cauliflower to help give the smoothie a frosty milkshake vibe.
Do you cook the cauliflower before freezing?
This is a personal choice and requires you to reflect a bit on your history with cauliflower. Like broccoli, Cauliflower is a cruciferous veggie. Cruciferous vegetables contains complex sugars that some people find hard to digest when eaten raw.
So, if you get belly issues right after eating raw cauliflower, then lightly steaming it prior to freezing it for this smoothie is probably idea for you.
Chocolate Peanut Butter Banana Shake
How could this not be good though? It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat.
Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. If you still would like it a little bit sweeter you could add in a little honey or cut back a touch on the cocoa powder.
This is one creamy, protein rich smoothie you are going to love!
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More About This Chocolate Banana Smoothie Recipe: Tips And Tricks
This Chocolate Banana Smoothie is pretty much my life right now.
It is like a chocolate milkshake meets breakfast meets the most refreshing afternoon snack on a busy day and even dessert when you just need a little something extra after dinner. Its like chocolate-gone-bananas in a healthy, no refined sugar added, super easy to make, gluten free kind of way. So frothy and smooth and icy, icy cold.
A frozen banana is an absolute must here. Nothing makes a thick and creamy smoothie like a frozen banana.
And the ice. Normally, I am not overly crazy about adding ice to my smoothies. I dont know why but I almost always pass on the ice except for now. The ice in the chocolate banana smoothie thickens and gives an incredible frothy type-of thing. Do it.
Want to add some pizazz to your chocolate banana smoothie? Because some days we need a little extra pizazz Add some frozen berries, a scoop of your favourite protein powder or even blend in some chocolate chips for extra chocolate and texture.
And you better make your own because I am not sharing a single drop!
- Prep Time:5 minutes
- 3/4 cup milk
- 1 teaspoon cocoa powder
- 12 teaspoons honey
- 36 ice cubes
- 1 large frozen banana
Tips For Making Almond Milk Smoothies
Although I love making this as a banana almond butter smoothie, you could easily substitute the almond butter for peanut butter, if desired. The almond milk is mild enough in flavor that it wouldnt compete too much with another type of nut butter.
For a thinner smoothie, add more almond milk to the mixture. And for a thicker texture, add less almond milk .
If you want to keep this banana almond milk smoothie recipe refined sugar-free, double check that youre using unsweetened cocoa powder. Sometimes sugar gets snuck into cocoa powder, so read the ingredients list to be safe.
Lastly, this banana almond butter smoothie recipe serves four people. If you have leftovers, pour them into jars and freeze them. When youre ready to eat the frozen pre-made smoothie, set it on the counter to thaw for a few minutes until its drinkable.
Click and save this recipe for Chocolate Banana Almond Milk Smoothie to Pinterest!
Also Check: Pineapple And Almond Milk Smoothie
Chop Banana And Measure Remaining Ingredients
Before you freeze your bananas, cut them up into chunks so theyre easy to toss into blended beverages with no further prep required.
If you only have whole frozen bananas, you can still peel and chop them while theyre frozen. But please be careful when cutting frozen ingredients. Remove the peel from the frozen banana and chop into chunks, about 1 1/2 to 2 inches long.
Measure out all of the remaining ingredients as listed in the ingredients list. Make sure to set out the ingredients in the order listed, to make assembling the recipe easy.
Tips For Making This Smoothie
Here are a few tips to get a perfect smoothie every time:
- Freeze bananas ahead of time. Once I have ripe bananas, I like to cut them into chunks and store them in the freezer. By using frozen bananas, you don’t have to use any ice in the smoothie. I love to always have bananas in my freezer so that I can make a smoothie whenever the craving hits.
- Use whatever milk you prefer. I personally love to make this smoothie with almond milk or oat milk, but you can use whatever milk you prefer. Try out a few different options and see what you like best!
- Add in honey or maple syrup to sweeten the smoothie if desired. I think the bananas add enough sweetness by themselves, but you can absolutely add in a sweetener like honey or maple syrup to enhance the flavor of the smoothie.
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Oaxaca Chocolate Banana Smoothie
This getting older business is rough, isnt it? Im only beginning to notice the effects. My smile lines seem just a little deeper. Silver strands are infiltrating my dark hair. Hangovers hurt more than they used to. Im even shopping for comfortable shoes .
On the upside, Im getting wiser, too. Im not taking failed relationships quite so personally, because most arent meant to be. If a job doesnt suit me, Ill find a better one. If a friend makes me feel small, out she goes! Its never easy, but every time I take a leap toward the brighter side, Im better for it.
Take this smoothie. I used to sip on a similar smoothie at a raw, vegan restaurant where I worked for a brief time. I waited tables on the weekends just to learn from the chefs, and I learned a lot about food presentation and vegetable preparation. It wasnt a happy place, though, so I was glad to leave once I had learned enough.
I got this smoothie out of the deal, too. Its rich and creamy, gently spiced with cinnamon and cayenne pepper , and naturally sweetened with ripe bananas. Its a nutritionally redeeming, grown-up chocolate frostymy favorite frozen summer treat.
- Dash of cayenne pepper
- Optional sweetener: ½ teaspoon maple syrup or honey
Healthy Chocolate Banana Smoothie
· Modified: Sep 6, 2020 by Anushree Shetty · This post contains affiliate links. As an Amazon affiliate, I earn from qualifying purchases
Learn to make a creamy and nutritious chocolate banana smoothie with just 6 ingredients and 5 minutes! This delicious chocolate smoothie packs in all the flavor of a milkshake with far fewer calories!
Sometimes you need to treat yourself with something that tastes delicious while also packing in the nutrients. This smoothie does just that!
This easy to make chocolate smoothie takes just a few minutes and results in a deliciously creamy and indulgent treat perfect for breakfast, an after-school snack, or even a guilt-free dessert!
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Ingredients In Starbucks Chocolate Smoothie Recipe
- Greek yogurt- two cups per day can provide protein, calcium, iodine, and potassium while helping you feel full for fewer calories. But maybe more importantly, yogurt provides healthy bacteria for the digestive tract which can affect the entire body.
- Bananas- are also rich in potassium, fiber and natural sugars. The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruits sugar content is balanced with fiber, it helps maintain a healthy blood glucose level.
- Almond milk- is an excellent and natural source of vitamin E, which is a fat-soluble antioxidant that helps protect your body from free radical damage . Some varieties are fortified with calcium and vitamin D, which are important nutrients for bone health.
How To Make The Perfect Smoothie
When it comes to making the ideal breakfast beverage, you need to check out our tips to making better smoothies and shakes, without those pesky lumps.
You wont believe how a few simple tips can give you creamier and smoother drinks that you will fall in love with all over again, each time you take your first sip.
And if youre a fan of nutritious add-ins, youll love our round up of blended beverage favorites.
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Chocolate Banana Smoothie Recipe
Chocolate Banana Smoothie is a perfect blend of an energy drink flavored with chocolate drink powder, a dash of chocolate sauce or cocoa powder blended with cold milk and ripe banana. Have it along with a wholesome breakfast.
Chocolate Banana Smoothie is a perfect blend of an energy drink flavored with chocolate drink powder, a dash of chocolate sauce or cocoa powder blended with cold milk and ripe banana. You can add a teaspoon of flaxseed powder as well to the smoothie more nutritious. The Chocolate Banana Milkshake is a great after school snack for the kids with a Chaat Style Mashed Potato Toasted Sandwich Recipe or could be served for the breakfast as well with Home Made Breakfast Granola Recipe.
Did you know: Bananas are good for the heart, digestive system and vision. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas’ high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure. Banana is easy to digest and chew hence considered great food for the kids as well.
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- 1 teaspoon Flax seeds , powdered
- 2 cups Milk , chilled
Did You Make This Recipe
Be sure to follow Tag @goodlifeeats and include the hashtag #goodlifeeatsrecipes so I can see what youre cooking up in YOUR kitchen! Let me know if you try this recipe and what you think of it by leaving a comment below.
Click and save this recipe for Chocolate Banana Almond Milk Smoothie to Pinterest!
This recipe is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.
Tips For Making This Smoothie Bowl
If you can, use frozen avocado. Cut avocado into half and lightly brush with lemon juice. Place in Ziploc bags and write the date. Let it freeze overnight before using in a smoothie
Use a frozen banana and not fresh. Otherwise, you may have to add ice cubes and that ruins the silky texture of this chocolate banana smoothie
For garnish, I used chocolate syrup.
Once you have made the smoothie, refrigerate it for about 20 minutes, if you have the patience . It tastes much better when its a little cold
If you dont have the same Dutch Chocolate powder I used, you can sub it for another one. You will need to make adjustment to the other ingredients, depending on its flavor
Use smooth peanut butter because it will make the smoothie very silky
Search For Wholesome Smoothies Dont Settle For The Counterfeit
The other day I visited a popular chain restaurant for a smoothie. The menu advertised fresh fruit smoothies, so I assumed that the drink contained exactly what it alleged fresh fruit. Before I placed my smoothie order, I boldly inquired about the exact contents of the smoothie.
The server cordially hauled out an industrial-size container of scarlet goop that resembled pureed strawberries. She politely explained that ice is added to the liquid then blended. My real food alarms resounded as I silently wondered two points:
Recommended Reading: The 21 Day Smoothie Diet
Make It Ahead: Smoothie Bags
You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag.
When youre ready to make the smoothie, simply dump the contents of the bag into your blender, add the water, and blend until smooth. Then add the ice and blend again to give it a more ice-cream-like texture!
What Can You Substitute Banana With
Many people dont like bananas or dont use them in their smoothies for dietary reasons, so the good news is that it may be substituted with another type of frozen fruit.
Frozen strawberries or raspberries would work perfectly in this recipe.
For those following low carb or keto diets, cauliflower makes a great banana substitute for smoothies. Simply freeze cauliflower florets or use frozen riced cauliflower to achieve a nice, thick texture. For more information, see Eating Bird Foods Chocolate Cauliflower Smoothie.