Broccoli Smoothies For Weight Loss That Actually Work
Broccoli is packed with fiber, nutrients, and fat-burning polyphenols. This green cruciferous vegetable is also low in carbs and calories. Additionally, it helps with digestion, maintains low blood sugar, prevents constipation, curbs overeating, and reduces hunger.
So, naturally, broccoli is the perfect ingredient for successful weight loss and an overall better and healthier diet.
Unfortunately, many people find broccoli bitter and unpalatable. But dont worry, if you are one of them, you dont have to give up on your weight loss goals just yet. I have compiled a list of some of the most popular broccoli smoothies for weight loss that taste delicious when combined with other fat-burning ingredients.
Smoothie Ingredients That Can Help With Weight Loss
Blueberries, Raspberries and Strawberries:
Blueberries are hands-down the #1 fat-busting food you NEED to be eating. Blueberries been shown to literally switch on the genes that torch belly fat. In one animal study at the University of Michigan, researchers found that rats that ate a blueberry-rich diet for only three months had significantly reduced belly fat than the control group.
Strawberries and raspberries are also great for weight loss as well: All these delicious little powerhouses are rich in polyphenols, powerful antioxidants that can help stop fat from forming in the first place. A great option for wallet-friendly berries are actually frozen! Frozen berries have just as many nutrients, and they’re actually more blender-friendly and create a more creamy, cool smoothie. Frozen blueberries and frozen strawberries are excellent additions to a breakfast smoothie.
Spinach
This leafy green might not sound like it would be very tasty in green smoothies – but think again! If your goal is fat burning, spinach is one of the best things you can add to green smoothies to burn fat. There’s a reason green smoothies are so popular!
Side note: did you know that baby spinach is just the smaller, younger leaves of regular spinach? Baby spinach brings a sweeter, less earthy flavor than regular spinach, so feel free to use it when that’s your goal!
Kale
Coconut
Bananas
Citrus fruits
Metabolism Boosting Green Smoothie
This is a twist on a classic green smoothie recipe. Its a spinach smoothie recipe which blends perfectly with the delicious flavors of strawberry and oranges . Smoothies with spinach are some of my favorite green smoothie recipes.
The metabolism boosting secret is the almond milk, which contains extra protein and creaminess. Studies have shown that protein increases the thermic effect of food due to the extra calories required to digest it. This causes a rise in your metabolic rate .
Also Check: Smoothie King Metabolism Boost Enhancer Ingredients
Foods That Help Reduce Inflammation Include:
Berries All berries have flavonoids that carry anti-inflammatory properties and berries are carry high levels of antioxidants.
Cherries Cherries are rich in anthocyanins and numerous studies found that cherries support fighting inflammation and even help reduce symptoms of osteoarthritis.
Turmeric Turmeric is one of the most studied plants in the world and it known for its anti-inflammatory properties. It has a unique compound called curcuminoids which research has found to interfere with chemicals in the body that cause inflammation.
Pineapple, Papaya, Kiwi Pineapple is a popular ingredient in many natural joint pain supplements. Papaya, Kiwi, and pineapple have an important compound called bromelain which reduces inflammation response in the body.
Avocado, Walnuts, Chia seeds Any food that is rich in omega 3 fatty acids like fish, chia seeds, avocado, and walnuts have been studied to fight inflammation.
Leafy Green Vegetables Kale, Spinach, and Chard all have high levels of magnesium. Research has found that Magnesium reduced certain types of chronic inflammation
There are other natural foods and herbs that help reduce inflammation in the body but the above ingredients are the key ones with research behind them.
Here are 7 Amazing Anti-Inflammatory Smoothie Recipes:
Foods That Cause Inflammation
A food is considered inflammatory when your body recognizes it as a threat on some level, and dispatches its immune response team to the scene. The ensuing battle can happen throughout the entire digestive tract, and into the bloodstream as the food breaks down.
This immune response causes inflammation, and if you continue to eat the foods that trigger the response, this inflammation can never resolve, leading to any number of chronic conditions and disease as various systems wear themselves out from fighting the food invaders. Its like feeding yourself a chronic infection that continually signals the immune response, and thus, creates inflammation.
Its best to avoid these inflammation-causing foods, whether or not you think you have active symptoms of inflammatory disease. Remember, some forms of inflammation dont announce themselves by giving you pain or discomfortbut they wear away at your body nonetheless.
Foods that cause inflammation include: 4
- Sugar in foods and drinks
- Meat including red meat as well as poultry and pork
- Processed meat like hot dogs, bologna, or sausage
- Dairy products milk, cheese
- Refined carbohydrates including white bread and pastries
- Fried foods like French fries or greasy chips
- Solid fats such as margarine, shortening, or lard
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Wicked Weight Loss Smoothies Whizz Your Way To Weight Loss
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Weight loss smoothies can help you to lose weight in a healthy way, as well as being tasty, filling and packed with nutrients!
For starters, smoothies are a great way to eat a lot of fruit and veg.
You probably wouldnt chow down on 2 bananas and a punnet of strawberries in one sitting but blend them up with oat milk and ice, and suddenly you have a delicious, refreshing weight loss fruit smoothie that you cant wait to drink!
We have found some of the best weight loss smoothies out there for this round up.
No need to worry about those icky, vegetable-y smoothies that make healthy eating feel like a punishment!
We have picked the most mouth-watering, creamy and flavourful smoothies we could find, so that losing weight with smoothies has never been easier.
We actually specialise in weight loss for vegetarians, so if weight loss is what youre into, check out our vegetarian weight loss course.
Thumbs Down: Eat Your Calories
“Personally, I am not a fan of smoothies for weight loss. I recommend eating real food and eating calories not drinking them for weight loss,” says medical expert , co-founder of Appetite for Health Consulting. “For some people, smoothies may help them lose weight while for others it won’t. Losing weight means that you have created a calorie deficit. If drinking a smoothie for a meal results in you consuming fewer calories overall, it will help you lose weight. If you drink a high-calorie smoothie that adds calories or maintains your calories your weight may actually increase.”
Recommended Reading: Dr Oz 10 Day Detox Smoothie
What Is A Whole Food Diet
In other words, it involves a lot of cooking because whole foods do not involve anything processed. That means no premade sauces, dips, or convenience foods like chocolate bars, sweets, or ready-meals. It also includes things like tinned vegetables and white bread.
Why? Processed and convenience foods are often high in salt, saturated fat, and additives in comparison to anything homemade. Because of this, their toll on your overall health is higher.
Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
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Care For Some Protein With That Weight Loss Smoothie
It keeps you feeling satiated for longer, and helps you maintain your muscle too.
So you want to make sure youre getting in a little extra protein with your smoothie.
There are plenty of options for adding protein to your weight loss smoothie recipes too.
But most people prefer a straight, no flavoured protein powder.
Protein powders are a good option, as long as there is minimal additives and ingredients.
If you can, look for one with around 3 ingredients the protein itself, a flavour addition like vanilla, and a natural sweetener.
Day Anti Inflammatory Diet Overview
If youve been noticing the term 21-Day anti-inflammatory diet plenty recently, youre not alone. Studies link prolonged inflammation to several chronic wellness conditions such as arthritis, diabetes, and heart disease.
While most of these conditions are connected to genetics, growing foods are proven to lessen inflammation and sticking to a healthy lifestyle such as exercising regularly, getting enough sleep, quitting smoking, and reducing stress plays a vital role in decreasing inflammation.
The anti-inflammatory diet is quite similar to the Mediterranean diet, which time and again ranks as the healthiest diet thanks to its various benefits.
Both diets highlight massive amounts of antioxidant-rich foods such as dark leafy vegetables, raspberries, and strawberries, in addition to high consumption of healthy fats and seafood such as salmon.
The anti-inflammatory diet limits intake of refined grains such as white pasta, massive amounts of processed foods, and sugar.
You wont find plenty of meat such as beef and pork, but you can expect plenty of chicken, fish, and vegan proteins such as legumes and nuts.
Also Check: 10 Day Smoothie Fast
Tips For A Metabolism Boosting Breakfast Smoothie
What’s not to love. Just the pictures alone. Long-term coffee consumption may also aid weight control. Here are 30 foods that tend to be high in sodium and what to eat instead. This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours.
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Oooh yes! Pineapple is high in vitamin C, a compound important for a healthy metabolism.
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Description This breakfast protein smoothie gives a plant powered boost to conquer the day. If you’re sensitive to dairy, swap in tofu to achieve the same texture.
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Whip together peanut butter and banana, rolled oats, and your milk of choice, and you have a delicious classic that’s perfect for your morning meal or as a snack! In a kitchen blender, start by adding the unsweetened almond milk, frozen blueberries, and 1 scoop of vanilla protein powder.
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Wheat germ is high in fiber. The green smoothie 9.
You’ll get all the warm, comforting flavor of the weekend breakfast staple without any of the flour or butter when you pick this smoothie. Blend it all together and you have a veggie-packed smoothie that tastes super-sweet. The recipes are also riddled with spelling errors. I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. This is going to be on my favorites list. With 11 grams of protein and 6 grams of fiber, it’ll stave off the mid-morning hangries.
Foods To Boost Metabolism
Our bodies needs proper fuel to keep up with the demands of daily activities. It’s important that the calories we consume, especially if we’re trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, yet it won’t fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. The above fat burning smoothies have all that and more!
Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
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Benefits Of A Whole Food Diet
In a 2014 analysis by Yale University, they concluded that a diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.
A diet rich in fruit and vegetables or other high-fiber foods like whole grains and nuts is really important in maintaining good long-term health and preventing health problems like diabetes and cancers. These kinds of foods also help our bodies to cope and control the effects of inflammation.
In fact, one review from 2019 stated that diets high in plant foods could potentially prevent several million premature deaths each year if adopted globally. This is a big endorsement for a whole food diet.
Low Carb Smoothie With Broccoli And Healthy Fats
If you follow a Paleo or Ketogenic diet, this is the smoothie for you. It is packed with good fats to train your body to burn fat for energy.
This recipe is also expected to be creamy and chocolaty with a hint of cinnamon, my favorite part to hide the Green taste of the smoothie.
However, because this is Low Carb, it wont have the sweet flavor that fruits bring to the table. Therefore, it is recommended to use some Stevia, so it isnt too bitter.
Some other options to add flavor and benefits to your smoothie are:
- 2-4 TBSP of Collagen Powder for skin elasticity and thicker hair.
- Whey or Egg Protein for weight loss, and keeping you feel full longer.
- Plant-Based Protein for muscel defintion.
- 1-2 TBSP of either MCT for an energy boost.
Check out the Full Recipe for this Keto Broccoli Smoothie!
NUTRITION: 237 Calories | 21.2g Fat | 7.9g Carbs | 5g Protein
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Did You Make This Recipe
Recipe Type:
Approved for:Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health.
Free of:Animals, Eggs, Dairy & Lactose, Sugar, Salt, Oil, Peanuts, Gluten, Wheat, GMOs, Alcohol, Chemicals, Colorants Additives.
This recipe holds the Naked Food Seal of Approval, as it has been prepared with all organic, non-gmo, gluten-free, and plant-based ingredients. The Naked Food Seal of Approval stands for 100% Real Food.
For more delicious naked recipes, visit the Naked Kitchen at Naked Food Magazine. Want to share your naked plant-based recipe? Submit it .
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Are Smoothie Delivery Services Cheaper Than Buying A Smoothie
The smoothies you get from a delivery service may either be cheaper or more expensive than what you would get in a store. It really depends on which service you choose. Smoothie delivery services charge anywhere from around $3.00 to $13.00 per smoothie. However, most range in price between $4.00 and $8.00. You will also need to add some kind of liquid to most, which adds a few cents to the cost. You will usually need a blender as well. Pre-made smoothies in grocery stores cost about $3.00, whereas ready-to-drink smoothies sold in smoothie shops generally cost around $7.00.
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Thumbs Down: Be Wary Of Store
When you blend a smoothie at home, you have control over the ingredients. Not so at smoothie shops and convenience stores.
“Smoothies purchased at stores often contain added sugars in the form of ‘turbinado,'” says Goodson. “This added sugar can quickly add up to lots of calories. Be sure to evaluate the calories of all the ingredients and smoothie servings sizes if weight loss is your goal.”
Bolthouse Farms Protein Plus Strawberry
“Make sure you always read the back where the label and ingredient list are located. For example, Bolthouse Farms’ ‘Protein Plus’ line, a well-known smoothie brand in the smoothie section of the pharmacy or grocery store, may seem like a smart choice,” says Lisa Moskovitz, RD, CDN, CEO of NY Nutrition Group. “Before you grab-and-go, stop and flip it over to the back. Your jaw will hit the floor. There may be strawberries and the word ‘protein’ on the front, but there are a whopping 39 grams of sugar per bottle. And 26 grams of which are purely added.” For reference, that’s basically the amount of sugar you’ll find in a 10-ounce chocolate milkshake. No thanks! In this case, it’s probably best to make your own high-protein smoothie recipe at home.
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The Best Ingredient For A Weight Loss Frozen Smoothie
If youre looking for a low-calorie, nutrient-dense option for your smoothies?
To be honest, you cant go past some of the Super Cubes smoothie cubes as your base ingredient for your weight loss frozen smoothie.
Add to this fact how easy they are to prepare and how easy it is to add any of the above ingredients into your smoothie blend too, and you almost have the perfect weight loss smoothie for yourself!
We may be a bit biased in this regard, but I do know how great they taste and how easy they are to make too.
Whats your favourite ingredient to add to your current weight loss smoothie?
How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.
Also Check: Night Time Smoothie For Weight Loss