Fiber Up Tropical Smoothie With Metamucil Premium Blend
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LighterFeelsGood #CollectiveBias
I dont know about you, but I find it a challenge to keep up healthy fiber levels in my diet. A high fiber diet is essential for health. It can help lower cholesterol levels and control blood sugar levels as well as normalizing bowel movements. It can even help in achieving a healthy weight.
How Does It Work
- Metamucil has Psyllium fiber that will target the intestines to collect any waste.
- Fiber likes to absorb liquid and swelling in the intestines.
- The Psyllium fiber will help you create a softer, bulky stool that is easier to pass.
- Psyllium fiber found in Metamucil traps and removes the waste that weighs you down, so you start to feel lighter* in two weeks.
Chocolate Peanut Butter Smoothie With Psyllium Husk
If you love the combo of chocolate and peanut butter, youre going to love this healthy chocolate peanut butter smoothie!
My Chocolate Peanut Butter High-Fiber Smoothie is decadent but healthy its been my go-to lunch for the last few weeks.
Its not overly sweet, fills you up, and gives you extra energy for the day. Drinking it over time can also help flatten your belly because of the secret ingredient.
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Orange Strawberry Squash Smoothie
This two-serving sipper is a delicious way to help you reach your daily fruit and veggie requirements. Like many smoothies, you could blend it into a drink or a smoothie bowl. If you want to make more of a meal out of it, add protein-rich enhancers, like protein powder or Greek yogurt.
This smoothie bowl packs 27 g of protein to power you through a long morning. Plus, wild blueberries are packed with antioxidants and fiber.
If a non-dairy smoothie is more your style, this one, with plant-based protein powder, makes a delicious and filling meal.
Cottage cheese provides the protein in this layered drink. Its made parfait-style so the smoothie and cottage cheese are kept separateperfect for days when you want to dig in with a spoon.
How To Use Oatmeal In Smoothies
There are many types of oatmeal in the market? You have your typical rolled oats where the oats are flat via rolling you have your quick cook or instant oatmeal are processed, and smaller rolled oats cook faster, and you have your whole, and steel-cut oats with the hulls are still intact.
You can use any of them depending on how you will use your oatmeal. Either you cook the oats first, then add it to your drink, or put them uncooked. The above method will require more time. Soaking or cooking oatmeal before adding it to your drink is more of a personal preference.
We recommend using rolled oats since they require less time to cook and ready to eat if you will put them uncooked. They have the nutritional value of whole oats without the mushiness of quick oats .
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The Best Of Both Worlds
Foods with both soluble and insoluble fiber, such as flax seeds, give your shake a huge fiber boost. Grind flax seeds in a coffee grinder to break them down, allowing your body to better absorb their nutritional benefits as well as their fiber. Other foods with both types of fiber include oat bran, oat flakes, bran cereal, raw carrots, apricots, figs and oranges. About 2 tablespoons of grains or seeds per 1-cup serving of fruit is standard.
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This Day Only Has 13 Grams Of Fibre
Its recommended that we eat 21 to 38 grams of fibre every day. So on this example day, Im only getting half of the fibre I should, putting me in the same category as the average Canadian . Surely theres a way we can do better!
Disclosure: This post was sponsored by Metamucil. All opinions are 100% my own. As always, I only work with brands I believe in and use myself.
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How Can I Make My Smoothie Higher In Fibres
Making smoothies is a simple and quick way to add more fruit and vegetables to your diet. You can easily include high-fibre ingredients and turn your breakfast shake into a powerhouse of filling fibres.
Among fruits, bananas, oranges, apples, and pears are particularly rich in fibres. But nothing beats raspberries! A 100g serving contains a whopping 6.5 grams of fibres, and theyre low in sugars too its a win-win!
Avocado and beetroots are also filled with indigestible fibres, and they make a great addition to any smoothie. Check out our delicious avocado smoothie or beetroot smoothie recipes for inspiration.
Besides fruit and vegetables, what can really boost your fibre intake are nuts, seeds, and whole grains. So, try adding nut butter, chia seeds, or flaxseeds to your smoothie blend. Finally, oats and wheat bran are the ultimate fibre booster that every smoothie should have.
For more tips and info, check out our detailed blog posthere where we explain how to make the perfect, nutritionally balanced smoothie.
Here Is What Metamucil Has To Say About Their Bars:
A tasty way to help lower your cholesterol to promote heart health. Power your health from the inside with Meta Fibre Bar Cinnamon Oatmeal Raisinthe delicious and nutritious way to boost your daily fibre intake while you go about your busy day.
Made with 100% Naturally Sourced Psyllium Fibre, Metas Fibre Bar: Helps lower cholesterol to promote heart health Promotes digestive health Helps satisfy hunger as a healthy snack
Up the fibre in your diet with Meta Fibre Bara small simple step toward a healthier lifestyle.
Ingredients In The Meta Health Bar Cinnamon Raisin
Rolled oats, corn syrup, crisp rice , raisins, invert sugar, granola , corn syrup solids, psyllium husk, raisin paste, glycerin, white compound coating , sunflower oil, natural flavors, gum acacia, soy lecithin, salt, tocopherols.
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How Does Miralax Powder Work
How does miralax powder work? It works by holding water in the stool to soften the stool and increases the number of bowel movements. It is known as an osmotic-type laxative. This medication is also available without a prescription.
How long does MiraLAX powder take to kick in? A bowel movement will usually occur within an hour after the first glass of the Gatorade-Miralax mixture. Dont worry if this doesnt happen for three or four hours. Everyone is different. Bowel movements will occur that are watery and frequent until the bowel is fully cleansed.
Why is MiraLAX so bad for you? However, one commonly prescribed laxative medication, MiraLAX, has been the focus of significant parental apprehension due to concerns that its active ingredient, polyethylene glycol 3350 , may be linked to tremors, tics, obsessive-compulsive behaviors and aggression in children following its use.
Does MiraLAX give instant relief? The tablets produce a bowel movement in six to 12 hours, and the suppositories work quicker, producing a bowel movement in 15-60 minutes. Miralax is also indicated for the relief of occasional constipation and irregularity and produces a bowel movement in one to three days.
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The Players On The Field:
- Strawberries! Either fresh or frozen will work beautifully.
- Vanilla Greek yogurt
- Chia seeds
The vanilla Greek yogurt is key it provides a velvety richness that just cant be beat. A little swirl of honey & ice cubes round out the recipe.
Hydration is super important when tailgating, especially on hot game days. Have you ever been in Oxford or Tuscaloosa in mid-September?!? Lets just say gallons of sweet tea are required to keep up with that heat! But sometimes, water alone just doesnt keep me functioning at my best.
So, I plan ahead.
When I have occasional constipation, my game-plan includes starting off the day with my special smoothie. MiraLAX®works with the water already in my body to help keep me on track. Here is why I absolutely love adding it to my smoothie:
- MiraLAX® works with your bodys natural process to provide effective relief from occasional constipation. Because it works with the body, MiraLAX®provides a gentle experience, and doesnt cause harsh side effects.
- Use as directed.
- MiraLAX®Mix-In-Pax® is super easy to take on the go!
- MiraLAX® is different from stimulant laxatives.
- Stimulant laxative pills make your body go by forcefully stimulating the nerves in your colon. MiraLAX® works with the water in your body to hydrate, soften, and ease, unblocking your system naturally.
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Is The Metamucil 2 Week Challenge Safe
According to the Mayo Clinic, there is no evidence that daily use of fiber supplements is harmful.
Most side effects are minor bloating and gas, but that is typically during its initial use. If you get too much bloating or gas, scale back to give your body more time to adjust.
You may experience changes in bathroom habits. Do Not Be Alarmed! This is what its suppose to do! This is simply your body adjusting to your increased intake of fiber.
Greek Yogurt Rainbow Smoothie Recipe
The NEW Metamucil Premium Blend from Walmart tastes great! I love the natural orange flavor. Another way I use it is in my Greek Yogurt Rainbow Smoothie Recipe.
It is as delicious and filling as it is beautiful. Here are the ingredients you need to make 2 servings of my Greek Yogurt Rainbow Smoothie Recipe:
- *Metamucil Premium Blend
- 1 1/2 cups of Greek yogurt
- 1 1/2-2 cups of coconut or other nut based milk
- 3-4 large bananas, sliced and frozen
- 1/2 cup frozen blackberries
- 1/2 cup avocado, diced and frozen
- 1/2 cup frozen mango
- 1/4 cup frozen raspberries or strawberries
- 1/4 cup frozen beets
- Food coloring if desired
- 2 tall glasses
Steps 1-3: In a blender or bullet, for each layer, add 1/4 cup of yogurt, 1/4 cup bananas and 1/2 cup fruit and/or vegetable
Step 4: *Add Metamucil Premium Blend
Step 5:Add 1/4 of milk. If after you blend the mixture is too thick, add a bit more milk. If you want a more vibrant color for any layer, add a few drops of food safe coloring.
Steps 6-7: Split smoothie between your two glasses and place in freezer for about 15-30 minutes or until smoothie is solid. If you add the next layer before the previous layer is frozen, the two layers will combine.
Step 8: Repeat steps 1-7 until you have all 6 layers. Enjoy as a great start to your day or snack.
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How Psyllium Fibre Lowers Ldl Cholesterol
Psyllium is a soluble, viscous fibre. That means it traps water to form a gel. This sticky gel traps bile acids made from cholesterol and removes it from your system.
Your liver then pulls LDL cholesterol out of your blood to make more bile acid. The result? Lower LDL cholesterol levels and a healthier, happier heart!
To find out more about how to improve your cholesterol levels and heart health, visit the Heart and Stroke Foundation of Canada.
What Can Baking Powder Be Used For
Baking powder is used as a leavening agent in baked goods. It can also be used as a cleaning agent for household items. If it expires, it just means the leavening agents will not work as well, but you can still use it as you would baking soda. There are single-acting and double-acting baking powders.
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Orange Mango Ginger Smoothie
This smoothie recipe has loads of flavor from fresh ginger and ground turmeric, along with the mango, orange, cucumber, and celery. Since its light on protein, you may want to consider this a snack or experiment with your protein of choice.
Strawberry cheesecake? Yes, please! This decadent smoothie has just 5 good-for-you ingredients to get your day off to a great start.
Tropical Green Smoothie With Metamucil
You may need a green smoothie with Metamucil and you dont even know it yet
As a dietitian, I pride myself on getting plenty of fibre. Whole grains? I got this. Vegetables with a side of vegetables? Thats something I would do.
So how embarrassed am I to reveal that I dont always get enough fibre in my day?
Heres what I might eat in a typical day:
- Breakfast: Greek yogurt and a peach
- Lunch: Chicken and salad made with romaine lettuce
- Snack: An apple and handful of almonds
- Dinner: Out with friends at a sushi restaurant
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What Is The Metamucil Challenge
Most of us do not get enough fiber in our everyday diet to stay regular. For 2 weeks you take at least one serving of Metamucil daily to increase fiber intake.
The Metamucil challenge is also known as: Metamucil cleanse, Metamucil 14 day challenge, Metamucil 2 week challenge and the Metamucil 2 week cleanse.
How Much Juice Should I Drink For Constipation Relief
People can either make juices at home or purchase them in stores.
To avoid experiencing adverse side effects, people should start by drinking small quantities of juice. Try a quarter or a half serving during the first few days.
People who can tolerate small amounts of juice can slowly increase their juice intake until they reach 12 servings per day. Guidelines often suggest that this is 4 ounces up to 8 oz .
Increase dietary fiber slowly over a few days or weeks, as sudden increases can cause digestive discomfort and diarrhea and even worsen constipation.
When purchasing premade juices, try to get 100 percent fruit juices. Some fruit juices and fruit drinks contain fruit concentrate and lots of added sugar. These types of juices will not offer the same constipation relief as 100 percent fruit juice.
In addition to drinking fruit juices, people can find relief from constipation by making simple dietary and lifestyle changes.
Dietary and lifestyle changes that may help relieve constipation include:
- increasing fiber intake from solid foods
- eating plenty of fresh fruits and vegetables
- staying hydrated
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Strawberry Oatmeal Smoothie Recipes
- 1 cup of frozen strawberries
- ¼ cup of almond milk
- ¼ cup Greek yogurt
You can enjoy this classic strawberry oatmeal smoothie anytime you want the taste always awesome. You can blend all at once or add the oatmeal in the middle of your blending process, which will keep the oatmeals shape if you want something to bite on in your drink.
Using frozen strawberries will result in a thicker smoothie. Unlike a firm and dense banana, a strawberry is soft and full of liquid that will dilute your smoothie if you do not freeze them.
Also, I recommend setting aside a quarter cup of diced strawberries. You can add them after to give your smoothie a bite.
Aside from oatmeal, you can also add chia seeds to your smoothie . Turn your classic blueberry smoothie into a chia oatmeal blueberry smoothie. Just follow the recipe above, replace the strawberries with blueberry, and add a ¼ cup of chia seeds.
The difference between a smoothie with oatmeal and one without is significant and noticeable. The smoothie is much denser, the taste becomes more laid-back and neutral, the texture is grittier, and the feeling after drinking it is more fulfilling.
How Can I Add More Fiber To My Diet
If you want to add more fiber to your diet, eat more whole grains. Include more vegetables with your meals and eat them before you eat the rest of your meal. Whole grain popcorn is a great snack if you want something thats high in fiber.
Of course, there are times I need more than this smoothie recipe to get relief. When I suffer from occasional constipation, I turn to MiraLAX® because it provides dependable, gentle relief and works with my bodys natural processes.
Its different from other laxatives because it works with the water in your body to hydrate, soften, and ease, unblocking your system naturally. You can find it right here.
The last time I was at Walgreens, I noticed that they had MiraLAX® Mix-In Pax which I hadnt seen before. I normally buy a bottle of MiraLAX® to keep on hand. The MiraLAX® Mix-In Pax are super handy to take when Im traveling or away from home.
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Just Try To Take It About The Same Time Every Day
When is the best time to miralax. what is the best time of day to take miralax? it depends on why you are taking it. General surgery 22 years experience. What time of day do you take miralax/restoralax?
Stimulant laxatives are usually taken on an empty stomach for rapid effect. If you are taking it just one time a day, try taking it in the morning and see how that works for you. Patients using this laxative for the first time are eager to know how fast miralax works.
Miralax can be mixed in any liquid, but if it is put in a clear liquid , you will be able to make sure that it is completely dissolved.it has no taste, so it is very well tolerated. Golden rules for using miralax in the elderly. It has an extremely slow onset of action.
That way, if it causes you to have a bowel movement, youll be able to go during the day rather. Miralax should not be used for more than seven days unless a doc/pharmacist tells you to do so. Use the miralax Â® bottle top to measure 17g by filling to the indicated line in the cap.
The speed at which the miralax works depends on the lifestyle and diet habits of the individual. I think this is the most overpriced overated product on the market. As others have stated up to 5 days to work.
You can eat right away. Miralax can be mixed in any liquid, but if it is put in a clear liquid , you will be able to make sure that it is completely dissolved.it has no taste, so it is very well tolerated. I want to ensure an evening b.m.
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