How To Make A Spinach + Banana Smoothie
The most simple recipe ever, all you need is a good blender! And as a quick tip, always layer your smoothies for the creamiest blend. Start with the liquid then add in fresh ingredients then add the frozen ingredients last.
For this spinach banana smoothie add the ingredients, almond milk, spinach, flaxseed, peanut butter, banana, then ice cubes, to a high-powered blender. Blend for 2-3 minutes until evenly combined and it reaches a smooth consistency.
Another tip, if your blender isnt very powerful, try blending the spinach and almond milk first until the spinach is completely liquified with the almond milk. Then add in the flax, peanut butter, banana, and ice cubes. This may help the spinach blend in more fully if your blender is old/not as powerful.
Whats In An Almond Milk Smoothie
This smoothie is loaded with berries, banana, and almond milk. Feel free to use the berries of your choice. If youd like a lower sugar option, then use 1/2 banana and 1/4 cup cauliflower. This keeps the sweetness yet cuts back on the natural sugar.
Make sure to use unsweetened almond milk in this smoothie, as sweetened almond milk often has gums + additives that the body doesnt need. If you love the idea for this smoothie but need an almond-free option, then keep reading!
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The Best Low Carb Protein Shake
Heres another fantastic recipe for chocolate lovers. The use of protein powder is particularly important. This increases the protein content of the recipe, making it more filling. As Corina points out, this style is often more appealing than constantly relying on meat and eggs for your protein intake. You can find the smoothie recipe at familycuisine.net. There are also details about the benefits that you can expect from the drink.
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Tropical Almond Milk Smoothie Recipe
The great thing about almond milk is that it serves as a great base for any type of smoothie you want to make. In case you want to make something sweet and refreshing on a hot summers day, this tropical smoothie recipe is the perfect choice. Pineapples and mangoes are both fruits with some notable health benefits. The latter may improve your bone health, control blood sugar levels, boost digestion, and keep your cardiovascular system healthy. Since mangoes boast a good amount of vitamin A, they play an important part in maintaining skin and hair health.
Meanwhile, pineapples are rich in antioxidants like phenolic acids and flavonoids, which may help protect you from different chronic diseases. Apart from that, they contain digestive enzymes known as bromelain that are able to break down proteins easily and boost your digestion. If you increase your pineapple intake your heart health can improve as well due to the vitamin C, fiber, and potassium this fruit contains.
What Youll Need
- 1 handful of baby kale
How to Prepare
Pour the almond milk into your blender. Then add the pineapples, mangoes, as well as kale, and blend until smooth. This recipe makes two servings.
Adding Protein To A Green Smoothie
Most protein powders pack a generous 20 grams per serving along with fiber, vitamins, and minerals, making it a highly nutritious and convenient supplement.
I typically add protein to my smoothies because it gives them a thicker consistency and makes them more satiating, so I stay full for hours.Youll find more benefits of protein powder, along with my favorite choices for recipes like this smoothie in this post.
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Spinach & Almond Milk Smoothie Recipe
Spinach contains a lot of magnesium, a mineral that helps oxygen get transported throughout your body via red blood cells. Because of this, it can significantly boost your energy levels. Oranges are also known for keeping you energized since they are a good source of vitamin C and natural sugar. On top of that, they contain soluble fibers that aid digestion. Oranges are notable for maintaining good eye health thanks to the vitamin A and carotenoids found in them.
What Youll Need
- ½ cup strawberries
How to Prepare
Peel the orange before you use it to make this smoothie. Pour the almond milk into the blender, and then add the orange, spinach, and strawberries. Blend for a few minutes. This recipe yields two servings.
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The Health Benefits Of Almond Milk Smoothies
There is a reason why almond milk has become so popular. Aside from tasting great, it can have a positive impact on your overall health. When it comes to macronutrients, cows milk is undeniably better. However, almond milk has a slight edge when it comes to micronutrient content. In case youre vegan or are lactose-intolerant, you should definitely consider implementing almond milk into your diet. Here are some of the main reasons why you should start consuming almond milk more frequently.
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Does Almond Milk Taste Good In Smoothies
The very simple answer to whether almond milk tastes good in smoothies is: YES! Almond milk is a hands down winner when it comes to smoothies.
I love adding almond milk into smoothies because its a dairy-free and a plant-based alternative that tastes great.
Chocolate And Avocado Shake
This chocolate shake comes from familycuisine.net. The inclusion of avocado helps to make the shake thicker than most, without compromising the carb content. I love the way that the chocolate aspect isnt too intense. This means that you get to experience all of the flavors of the smoothie, rather than just getting overwhelmed by the chocolate.
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Almond Milk Is Low In Calories
One of the best things about almond milk is that its low in calories. While a cup of cows milk contains about 150 calories per 8 oz, one cup of almond milk has between 30 and 50 calories. The exact amount of calories depends on the product you buy. Since it is low in calories, almond milk is a great choice for anyone who wants to shed extra pounds. When you combine it with fruits and vegetables in a smoothie, you wont have to worry about the calorie count.
Almond Milk Green Smoothie
Just five ingredients to make this Almond Milk Green Smoothie. Super easy recipe to make this kid-friendly green smoothie!
My kids love this smoothie and I love that Im filling them up with good things to get through the school day! This Almond Milk Green smoothie is one of our favorite easy breakfast foods!
Some children have nut allergies so its a good idea to enjoy nuts at home and not bring nut-related foods to school. So blending nuts in smoothies is a great way for your kids to get protein and enjoy nuts before going to school.
Why are nuts so good for kids smoothies? Nuts contain protein and good fats that help kids learn and stay full longer.
An easy way to get nuts into your childs breakfast is with an Almond Milk Green Smoothie that is packed with protein!
- 1 cup Blue Diamond Almond Milk
- 2 TB Peanut Butter
- ½ cup Vanilla Greek Yogurt
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Dark Chocolate & Almond Milk Smoothie Recipe
In case you want to satisfy your sweet tooth while consuming something healthy, you should consider making this smoothie. Keep in mind that dark chocolate is a very healthy snack when eaten in moderation. They are among the best foods for improved cognitive function thanks to the high number of antioxidants they contain. It can boost your focus and memory while reducing the risk of dementia and Alzheimers disease.
The flavonoids found in dark chocolate may have a positive effect on your circulation and may even lower your blood pressure. These compounds are so strong that they can play an important role in cancer prevention.
What Youll Need
- 2 ounces dark chocolate
How to Prepare
If you want to gain weight, you should add one or two tablespoons of almond butter into this smoothie. Otherwise, just pour the milk into your blender, followed by the banana and dark chocolate and blend for one minute. This recipe makes one smoothie.
How To Make Your Green Smoothie:
- Put all of your ingredients except the almond milk in a freezer safe container. Allow the ingredients to freeze completely .
- Pour frozen ingredients and 1 cup of almond milk in a blender.
- Blend completely until smooth, no chunks or green leaves showing.
- Pour into a cup and enjoy!
P.s., kids even love it!
- 1/2Banana OR 1/2 cup sliced bananas
- Prep all of the ingredients except the almond milk in a freezer safe container.
- Allow it to freeze completely. Overnight is recommended.
- Pour frozen ingredients and 1 cup of almond mik In a blender.
- Blend thoroughly.
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Almond Milk Is A Great Source Of Vitamin E
Almond milk is an excellent source of vitamin E, a powerful antioxidant that protects your cells from oxidative damage. When your cells are exposed to harmful compounds known as free radicals, they may age at an accelerated pace. In other words, free radicals are able to shorten the life of your cells. Thankfully, vitamin E can combat these compounds and prolong cell life. As an antioxidant, this nutrient can help keep you protected from a number of serious health problems, including cancer, dementia, and heart disease. Apart from that, vitamin E is known for being one of the most essential nutrients for healthy skin.
Low In Phosphorus With A Moderate Amount Of Potassium
People with chronic kidney disease often avoid milk due to its high levels of phosphorus and potassium 30071-7/pdf rel=nofollow> 35, 36).
Because their kidneys are not able to properly clear these nutrients, there is a risk they will build up in the blood.
Too much phosphorus in the blood increases the risk of heart disease, hyperparathyroidism and bone disease. Meanwhile, too much potassium increases the risk of irregular heart rhythm, heart attack and death 30071-7/pdf rel=nofollow> 35, 36).
Dairy milk contains 233 mg of phosphorus and 366 mg of potassium per cup , while the same amount of almond milk contains only 20 mg of phosphorus and 160 mg of potassium 30071-7/pdf rel=nofollow> 35).
However, the amounts may vary from brand to brand, so you may need to check with the manufacturer.
If you have kidney disease, your individual requirements and limits may vary depending on your stage of disease and current blood levels of potassium and phosphorus .
However, almond milk can be a suitable alternative for people trying to reduce their intake of potassium and phosphorus due to kidney disease.
People with chronic kidney disease often avoid dairy due to its high levels of potassium and phosphorus. Almond milk has much lower levels of these nutrients and may be a suitable alternative.
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What Is The Best Blender
The struggle with finding a quality blender within budget can be real tricky. It took me years to finally get the vitamix I now have and the only reason was because my husband gifted it to me. And even then, he found a refurbished one!
That being said, Ill share my insight and experience with various blender options below. Hopefully it can help you a bit in the search for what works best for you!
Vitamix I have a refurbished standard model of the Vitamix and love it. Its the most powerful and efficient blender Ive ever used and can be used for everything from smoothies to soups, sauces, nut butters, homemade nut milk, and more. Its also easy to clean and they have great customer support with lots of replacement options available if needed. They can be quite pricey though so I suggest looking at dependable refurbished options or investing in an explorian model if youre financially able to.
Ninja Ive used both their stand blender and small top blender before. The stand blender definitely has more power and is better for large portions or harder to blend ingredients. The small top blender is great for small spaces or if you only plan on making blends like a smoothie, frothy drink, or pulsing nuts/seeds, etc.
Keto Almond Milk Smoothie Recipes: Dairy Free Soy Free Coconut Free
Smoothies are a great addition to any keto diet. They provide an easy way to consume extra protein, nutrients and healthy fats on a regular basis. A liquid base is an essential part of most smoothie recipes and almond milk is a good keto friendly choice.
Not only is it low in carbs, but the plant-based milk is also dairy free. This is important for anyone on a vegan keto diet or people just wanting to cut down their dairy intake.
Reading: keto smoothies almond milk
In this list, were providing you with a wide range of different keto almond milk smoothie recipes to try. There is plenty of variety in the flavors and ingredients that the smoothies use. Even if you dont drink smoothies regularly, youre likely to find a few new favorites on the list.
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Almond Milk Is Low In Sugar
As long as you get unsweetened almond milk, you wont have to worry about its carbohydrate content. Know that dairy milk is not a good choice for someone who is trying to manage their blood sugar levels. Dairy milk contains up to ten times as much carbohydrates as almond milk, which may have a negative effect on your health. Its worth mentioning that unsweetened almond milk is a suitable product for diabetics.
Sweet Apple & Almond Milk Smoothie Recipe
Its not just the sweet taste that makes apples one of the most consumed fruits on the planet. The health benefits they offer are very impressive. Apples contain a lot of fiber, which is a nutrient that can help improve your blood cholesterol levels and reduce the risk of high blood pressure.
Its recommended that you drink this smoothie in the morning because the apples and cinnamon can make you more alert, and improve both your focus and memory. The antioxidants found in apples might be extremely beneficial to your brain health since they may be able to prevent dementia, as well as reduce the risk of Alzheimers disease and other neurodegenerative disorders.
What Youll Need
- ¼ cup oats
How to Prepare
Remove the seeds from the apples before you start preparing this smoothie. Pour the almond milk into the blender, and add the remaining ingredients. Blend until smooth and serve immediately. This recipe makes two smoothies.
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Healthy Almond Butter Smoothies
Almond butter isnt just for spreading on sandwiches or fruit slices. It also makes a healthy addition to your morning smoothies, yielding a creamier texture, thicker consistency, and nuttier flavor. Almond butter provides an ideal replacement for peanut butter for those who are allergic to it. Do not eat almonds or almond butter if you are allergic to almonds, and check with a qualified health provider to get more information about any food allergies you might have. Use organic ingredients in your smoothies whenever you can. Add crushed ice for a colder drink, and mix your smoothies in a blender or food processor.
How To Make A Pineapple Green Smoothie
This green smoothie is a one-step process you make in the blender. A tip for smoothies that blend evenly is to start with liquids first, then add solids.
Looking for more ways to feed your healthy family meals that bring on the flavor? Check out my Family KickStart Program!
Its a 4-week meal plan with healthy recipes that the whole family will love. You can eat better, as a family with the Family KickStart Healthy Eating Program!
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Ingredients In This Almond Milk Smoothie
There are lots of different ways to make an almond milk smoothie: this ones our favorite! You cant go wrong with strawberry banana, that classic crowd-pleasing flavor. Our three year old absolutely loves this smoothie, which makes us confident you will too. Heres what you need to make our favorite smoothie with almond milk:
- Frozen strawberries : Frozen strawberries add just the right texture. Theyre easy to find at the store and great to store for making on demand smoothies.
- Fresh banana: We always have bananas at our house, but we never remember to freeze them. So we always use room temperature bananas in our smoothie recipes.
- Almond milk : Use plain or unflavored almond milk. Vanilla also works, but we like using almond milk with no artificial flavors.
- Ice: Ice adds just the right frozen texture to this fruity puree.
How To Make A Green Detox Almond Milk Smoothie
We use unsweetened cashew or almond milk in our smoothies since the fruit adds plenty of natural sugars. If you don’t find it sweet enough, you can add a bit of honey to the mixture as well.
If you plan on making smoothies often, I highly recommend having a powerful blender like this Ninja blending system. Investing in one is saving me so much time and no more having to stop blending to scrape the sides. Plus, I find I don’t have to use as much liquid so I can pack in more nutrient-rich ingredients.
Since this smoothie is super fruity in flavor, you won’t be able to taste the spinach. This is a perfect way to sneak a green detox almond milk smoothie into your kids’ diets. If you are looking for more protein, a scoop of protein powder can also blend easily into this mix.
Additional easy additives to a smoothie can be kale, chia seeds, hemp hearts, flaxseed, or even nutritional yeast. With a super fruity overtone, any of these additions will blend in without detection.
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