Oatmeal Smoothie Recipe For Weight Loss 330 Calories
Who doesnt love the combination of sweet tropical fruits and oats? This oatmeal smoothie recipe for weight loss tastes like a dessert. Its rich in good for you nutrients but only has 330 calories. If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious.
What Youll Need:
- 1 cup unsweetened almond milk
- ¼ cup rolled oats
- 1 cup mango chunks, frozen
- ½ tsp vanilla extract
- ½ tsp cinnamon
How to Prepare:
Add the oats to your blender and pulse a few times to a flour-like consistency. If you have a Vitamix or another high-powered blender, you can skip the first step.
Place everything to the jar and blend for 1-2 minutes until smooth and creamy. Enjoy!
Best Breakfast Smoothie To Lose Weight
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- Best Breakfast Smoothie To Lose Weight.
- Breads On Keto Diet.
Orange And Yogurt Smoothie
Heres a delicious smoothie that has enough variety and nutrients to be part of a balanced breakfast and sweet enough to be an afternoon snack. Oranges are loaded with vitamin C and the yogurt adds some protein and a substantial amount of calcium, important for bone health.
- One orange, peeled and separated into pieces
- 1/2 cup nonfat Greek yogurt
- 1/2 cup nonfat milk
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How To Make A Healthy Breakfast Smoothie
Whats great about breakfast smoothies is that they are very easy to make. If youre a mother like me who has very little time to prepare in the morning, then Im sure youd enjoy this.
If you want your smoothie to be cold, you can choose between using frozen fruits or add ½ cup of ice.
Very easy, isnt it? I like to use fresh vegetables and fruits for my recipes, but you can always use frozen ones if fresh is not available. Just make sure that you are using organic produce. Of course, we dont want to be adding in some pesticides while were on a body cleanse.
Another thing also, you should not be using extra sugar or even fruit juice, wed like to keep these breakfast smoothies as nutritious and healthy as possible.
Cinnamon Roll Protein Smoothie
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Yogurt and Protein Powder
If you loved Cinnabon growing up we think you will enjoy this protein smoothie that actually tastes like a cinnamon roll.
If you like smoothies without bananas, you can substitute the banana with 1/2 cup raw cashews instead.
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder
Indulge in this dessert-like carrot cake protein smoothie as a meal replacement or post-workout pick-me-up.
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder and Chocolate
This vegan chunky monkey protein shake is a great pre-workout or post-workout shake.
You can make this a kid-friendly recipe by replacing the protein powder with a non-dairy yogurt or greek yogurt.
This Protein Smoothie Is for Weight Loss, Dairy-Free, Vegan, Includes Protein Powder
Only three ingredients make this refreshing mango protein smoothie.
Perfect post-workout or as a snack.
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Yogurt and Protein Powder
The perfect fall smoothie recipe, make this protein shake dairy-free and vegan by using a non-dairy yogurt.
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What Are The Best Smoothie Ingredients For Shedding Weight
All the ingredients in a smoothie are healthy and great for maintaining the right body weight.
However, if you are looking to dump a few pounds, some ingredients will work better than others.
Here is a run-down of ingredients that you can include in your smoothie to help with weight loss.
Chili peppers Chili peppers contain certain compounds that help reduce appetite. Cayenne pepper, for instance, contains capsaicin which if added as an ingredient to your smoothie will help limit your food intake throughout the day.
Lemon Adding lemon juice to your smoothie will not only give your smoothie an amazingly distinct taste but also serves other purposes.
Lemon helps to boost metabolism to burn more calories in the body. In addition, lemon contains no calories which means you take something that has no calories yet helps burn excess calories in your body.
Cocoa powder is a one-stop solution for almost all the problems people struggle with whether overweight or not. Cocoa powder makes your smoothie taste heavenly.
But aside from that, there are numerous health benefits you gift your body by consuming cocoa.
Such benefits include:
Natural detoxification to remove unwanted harmful substances from the body
Antioxidants which lowers chances of acquiring infections and protects against heart disease and cancer
Fiber-rich for reduced appetite and regulation of blood sugar Curcumin.
If you are wondering what curcumin is, dont worry, you are not on your own.
Best Breakfast Smoothies For Weight Loss
nutribullet | April 7, 2015
Theres nothing better than doing something positive for your health first thing in the morning! Each one of these breakfast smoothie recipes is designed with ingredients to support healthy weight loss.
Now, with your nutribullet Balance in hand, you can spark your metabolism and satiate your hunger thanks to the delectable raw power of these natural, whole foods.
We dont have to tell you, but these healthy smoothie recipes taste amazing, too. These smoothies, when theyre made with the nutrient-extracting power of nutribullet Balance, pack a nutritional punch that youll love. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Pick a few and rotate or try them all for best results!
Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Low glycemic berries sweeten the drink without weighing it down cut the banana down to half for the perfectly healthy drink thatll also help maintain your blood sugar levels.
Is it Friday yet? Dont worry, weve got you covered! Packed with chia seeds for satiety and maca for that morning energy boost, this smoothie will get you through the week, no matter what day it is!
Whether youre looking to lose weight, improve your gut health, lower your sugar intake or cater to a specific diet, start your transformation today with nutribullet Balance!
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What Do You Put In A Breakfast Smoothie
- Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind I usually add about 1 tablespoon.
- Protein and Fiber Additions. Greek yogurt or your favorite protein powder are easy ways to make breakfast protein smoothies. A tablespoon of oatmeal adds fiber.
- Fruit. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.
- Vegetables. Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.
- Flavor Additions. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor.
- Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice , a different kind of milk, coconut water, or even plain water.
Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- Â½ lemon, peeled and seeded
- Â½ frozen banana
- Â½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
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Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- Â½ banana
- 1 cup unsweetened almond milk
- â cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
Berry Green Breakfast Smoothies
The above healthy breakfast smoothies for weight loss can help you balance you life in more ways than just on the scale! The detox smoothie recipes in this article can help you sleep better, have more energy, even live longer!
Below you will find information on a FREE Detox Smoothie Diet Plan, its a great way to incorporate more breakfast smoothie recipes into your diet.
The benefits of a Detox Smoothie Diet Plan can include weight loss, better sleep, more energy, and even a longer life!
Try one of our weight loss smoothies each day as a breakfast smoothie to help you feel better, and better about your food choices.
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Keto Green Smoothie With Avocado
If you ever want something sweet but need some extra vegetables, a green smoothie can help you check off both boxes. This version made with spinach, star fruit and avocado is a wonderful choice. The avocado makes it super creamy while providing plenty of extra vitamins and minerals.
I love how you can alter the recipe to use up those ingredients lingering around in your refrigerator. Its super convenient for freeing up fridge space without having to spend hours in the kitchen. And playing around with the flavors is so much fun!
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Can I Make These In Advance
I like to prep my ingredients the night before I plan to serve my smoothies. Our mornings are pretty crazy, so it helps to have everything ready to go. Simply place the prepared solid ingredients into a resealable bag and store it in the freezer. I like to do this for multiple flavors, label them, then decide which one Id like to blend up on the spot.
Apple And Berry Delight Smoothie
Everyone knows about the health benefits of having an apple each day. It can effectively keep you fit and stabilize your metabolism.
You can have an apple with berries to make it even more nutritious.
- Water: According to your required thickness
Nutrition Facts: 50g carbs, 3.3g protein, 1.1g fat, 11.7g fiber
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Best Fruits For High Protein Fruit Smoothies
The great thing about protein fruit smoothie recipes is that just about any fruit works. I like using frozen fruit in my smoothies because you can skip the step of adding ice. Try these fruits in your next smoothie:
Veggies and other non fruits add a nutritional punch to shakes, too. Consider spinach, avocado, kale, and cucumber.
Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
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Caramel Apple Overnight Oatmeal Smoothie
This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.
Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
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Peanut Butter Oatmeal Smoothie For Weight Loss
May 16, 2019
Want a delicious breakfast smoothie with oats that will help you lose weight? This vegan Peanut Butter Oatmeal Smoothie for Weight Loss combines the best of hearty oatmeal and a healthy smoothie. This filling breakfast smoothie for weight loss will keep you full for hours, curb your cravings, and more. Plus, its dairy free!
This post contains affiliate links. I only post links to products I completely trust and highly recommend. Please see full disclosure here.
Important Update: This recipe now includes a free bonus to help you lose weight! Grab your free copy of the Meditation for Weight Loss eBook by filling out the form below.
The free Meditation for Weight Loss eBook will teach you easy meditation techniques for eliminating stress eating, managing cravings, and so much more. As you practice the techniques in the eBook, the parts of the brain that lead to weight loss get turned on and you drop the pounds automatically!
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Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss:
- Rolled oats
- Sea salt
- Liquid stevia
Chocolate Banana Protein Shake
This Protein Smoothie Is for Weight Loss, for Breakfast, is Dairy-Free, Vegan, Chocolate, No Protein Powder
This frosty chocolate shake recipe is only sweetened with fruit and has a milkshake-like texture thanks to frozen bananas.
Protein-rich hemp hearts provide 10 grams of protein per serving and the cinnamon will help balance your blood sugar.
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Mango & Passion Fruit Smoothie
A tropical fruit blend to start the day the nutritious way – full of vitamin C and low in fat too
Kick-start your day with this healthy fruit smoothie, made extra filling with ground almonds and calcium-packed dairy
A creamy breakfast-friendly blend that’s high in calcium and low in calories
Banana Oatmeal Breakfast Smoothies
This Banana Oatmeal Breakfast smoothie recipe is delcious, and good for you too. The lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health.
Add in strawberries, peaches or pineapple as you like for an added boost of flavor. They all go great in these detox smoothies for weight loss!
This weight loss breakfast detox smoothie will keep you full for hours! Its fantastic before or after a workout, and is a great, easy healthy breakfast recipe.
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