Why Use Frozen Fruits In Smoothies
Its so convenient!
Most supermarkets sell frozen smoothie packs these days.
Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!
You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.
Just because its convenient doesnt mean its less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.
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Whats The Best Liquid For Making Smoothies
We like to use milk of choice. If youre a fan of coconut milk, use it. Like cows milk? Go for it. A fan of almond milk? Cool. Use whatever milk you like in your smoothiesyou cant go wrong. I just recommend you stick to unsweetened and unflavored versions. That gives you the most control over the smoothie.
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Layer Your Ingredients For A Smoother Smoothie:
When youre adding your ingredients to your blender, the way you add in your ingredients to your blender can help create a more consistent and creamy texture texture.
Try adding your ingredients in this order for a smoother smoothie:
First add your frozen fruit, like the mixed berries, followed by the bananas
Second, add any nut or seed butters, if youre using them
Next, add in your dairy, like the greek yogurt
Lastly, pour in your liquids on top of all the ingredients in the blender.
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Easy Fruit Smoothie Recipes All Busy Moms Need To Give Their Families A Healthy Start
If you have picky eaters, these fresh fruit smoothie recipes are a winner. Loaded with fruit with immune boosting properties, your kids will absolutely love them. The best part is that they can be served as afternoon snacks and are so rich and creamy, you can easily use them as desserts.
Heres the perfect morning solution for all busy families. So easy your kids can make them.
But, you may be wondering why theres so much hype about smoothies. Here are a few reasons for their increasing popularity:
- Easy to make
The Best Fruit For Smoothies
Any good smoothie MUST HAVE fruit we all know this. I like to use a combination of fresh fruit and frozen fruit.
The best fresh fruit I like to add into my smoothies:
- One banana, to serve as a base and thickener.
- Half an avocado, to add a creamy texture and those wonderful monounsaturated and polyunsaturated fats.
- Finally, blackberries, which have TONS of health benefits!
Of course, there are tons of other types of fresh fruit you could use in a smoothie, and these are just the ones that I use on a day-to-day basis. The real star of the show, though, is frozen fruit.
Most grocery stores have Organic frozen fruit on the cheap. I like Cascadian Farms and often find it on sale in the frozen grocery isle.
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One Of The Best Fruit Smoothie Recipes
We love this frozen fruit smoothie because its delicious, but there are so many things to love about it!
- High Protein This recipe has nonfat greek yogurt and protein powder, giving it 20g+ of protein per smoothie!
- Easy to Make You only need 4 simple ingredients to make this smoothie recipe, and its as easy as adding to a blender and turning it on!
- Easy to Customize There are tons of ways you can make this recipe your own with whatever fruit you have in your fridge or freezer
How To Make A Smoothie With Frozen Fruit And Water
In this frozen fruit smoothie without yoghurt we use frozen mango chunks, frozen mixed summer berries and a fresh banana to produce a perfect, brightly coloured cool and tasty mixed fruit smoothie.
This recipe is as easy to make as all my other smoothie recipes and is ready in about a minute.
Read more: Low Carb Chocolate Smoothie
But of course, you can always use fresh berries and mango as ingredients if you have them available. Either way, it tastes delicious.
The advantage of using frozen fruit chunks is that the smoothie is already cold when you make it and you do not need to add any ice cubes.
And in this smoothie recipe, we have added just some water. In some of our other recipes we add some fruit juice and water. But in this recipe we just add water. It does not need any other tastes.
And if it is too thick for your liking, just add more water.
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What Is A Fruit Smoothie
A fruit smoothie is a drink made from blended fruits with a liquid base of fruit juice, yogurt, milk, ice cream, or other dairy product. Once you blend all your fruity ingredients into a smooth mixture, you have your perfect smoothie.
You can use various fruits to make a fruit smoothie, including bananas, oranges, apples, kiwis, peaches, and more. First, we’ll look at some fruit smoothie recipes that you can try. However, before we dive in, let’s look at the steps to make a basic smoothie.
How To Make Smoothie With Frozen Fruit
A delicious Low carb Breakfast smoothie recipe which is not only very simple to make yet loaded with numerous health benefits. Nutrition Chart is also added in the video.
Serving size: 3 People
Frozen Mixed Berries : 240 g or around 2 cupsCoconut milk or Almond Milk : 1 ½ CupsHeavy Cream/ Coconut cream: ½ CupChia Seeds : 1 TBSPNatural Sweetener: 1 ½ TBSPMCT Oil: 1 TBSP Few fresh berries for decoration
0:00 Health benefits
My other healthy recipes are:
Three Summer Salads : https://youtu.be/SY34ojiMH4I Gluten-free/Paleo Dates and Chocolate Fudge : https://youtu.be/MJrHRXAet_U Homemade Sugar-free Cappuccino : https://youtu.be/g9qtQIXndI4
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Blood Orange Strawberry Smoothie
The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie.
This recipe is a great choice for a spring brunch and you’ll love how the two fruits play off each other. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it’s as easy as any other smoothie.
Bonus: How To Make A Simple Fruit Smoothie
Heres a quick recipe for a fruit smoothie to help you get started:
- 1 x cup of strawberries
- Half an avocado
- 1 x cup of ice
- 1 x cup of yogurt or milk of your choice
Add all ingredients into a blender and blend well until pulped. Make sure the ice is finely crushed and then pour in a cup or flask. Enjoy!
Feel free to make variations of this recipe above and add other ingredients such as honey, stevia, maple syrup, spirulina, protein powder, maca, flaxseed, chia seeds, nuts, etc. you might crave! There are thousands of fruit smoothie recipes online, so youll find one you like!
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How To Make Your Smoothies Taste Better
If youre using too many leafy greens, smoothies can end up tasting too bitter.
Sweet fruits like bananas, pineapples, mango can add lots of natural sweetness to your smoothies.
I especially like bananas and mango , they make almost every smoothie taste better.
Strawberries and oranges can also be a great choice for masking bitter flavors.
If youre just starting with smoothies, you can add honey, maple syrup, or agave syrup to make smoothies taste like a dessert.
Once youre more experienced, you can reduce the amount of sugar in your smoothies and add more leafy greens or other veggies.
The less sugar , the more natural ingredients youll use, the healthier your smoothie will be.
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It Gives You An Amazing Glowpin
Forget creams and supplements that claim that they can give you an enviable complexion. A fruit smoothie contains vitamins, minerals, trace elements, and a slew of other crucial compounds that help balance skin oiliness, clear acne, and give you an all-natural youthful glow unrivaled by any cosmetic treatment!
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It Makes For A Great Energy Drink Substitute
Store-bought energy drinks can contain up to a whopping 17 spoons of sugar, making them quite harmful for your health, particularly if you are consuming them regularly. A fruit smoothie is an excellent source of natural sugars. It provides lasting energy, which, unlike energy drinks, wont make you crash or feel jittery. So, choose a fruit smoothie for energy the next time you need a little pick me up instead of your regular canned energy drink!
Whats The Best Blender For Making Smoothies
Blenders have gotten so advanced in the past few years, that its hard to pick one that wont blend up a great smoothie! If youre blender shopping, here are the three blenders we recommend for daily smoothie-making:
- MOST AFFORDABLE: Cuisinart Immersion/Stick BlenderDont let its small size fool you, this tiny handheld blender is packed full of power, and will easily make a smoothie for you every day! Its perfect if youre limited on counter space.
- MEDIUM: Ninja Professional BlenderFor under $100, you get an incredibly powerful blender that makes a dreamy, creamy smoothie. This was the blender we used in the Wholefully test kitchen for years, and its a great starter-level, but still high-powered, blender.
- SPLURGE: Vitamix Professional BlenderA Vitamix is the top of the line when it comes to blenders, and its what we use every day in the Wholefully test kitchen. It comes with a hefty price tag , so if youre just blending a smoothie every now and again, there is no need to make the splurge. But if you do a lot of cooking or make a lot of smoothies or blended drinks, you might want to start saving your pennies for a Vitamix. Its a lifetime appliance that is a dream to use!
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Should You Add Dairy To Your Smoothies
You might have noticed that nowhere in this article did I mention adding yogurt or milk to your smoothie, which is advice you might have seen elsewhere on the internet.
Considering that 75% of the global population is lactose intolerant, humans are the only mammals on earth to drink milk after infancy, and the dairy industry as a whole is a sick, cruel joke, I do not use any kind of dairy in my smoothies, or life, for that matter.
I promise, you wont miss it in fact, youll probably notice that it weighs your smoothie down. You can get everything you need out of food without any kind of dairy in your diet and youll probably feel better and notice an improvement in your health too!
Skip the dairy and use only live, whole foods in your smoothies and I promise, you will not regret it.
However, If you feel like you must add some dairy to your smoothie, consider adding Kefir, a fermented dairy product that is loaded with good probiotics for your gut.
Get to Work!
Now that youve got a better understanding of what makes a smoothie tick, you owe it to yourself to get out there and find what you like the most.
All you need is:
S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
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Important Benefits Of Drinking Smoothies Everyday
Who doesnt love a good fresh fruit smoothie? If you thought, Not me, then were here to tell you that you dont know what youre missing out on, and were ready to make you reconsider! In this article, we will give you ten reasons why the answer to whether fruit smoothie good for you question is a resounding yes. Were willing to bet that, if you own a single serve blender, youre going to want to get up and make yourself a fruit smoothie ASAP after youre done reading!
Check out ten healthy fruit smoothie benefits below!
How To Make A Frozen Fruit Smoothie
Making frozen fruit smoothies isnt rocket science. A little down below, youll find my favorite frozen fruit smoothie recipes.
If you want to create your own smoothie recipes, heres how you can do it.
If you want to avoid the five major mistakes people make when making smoothies, check out this article: How Long Do Smoothies Last?
1. Start with a Liquid Base
When were making frozen fruit smoothies, we want to start with a base. Its best to always have some liquid in our smoothies. One serving usually needs about ½ 1 cup of liquid. Good options are:
- filtered water
- soy milk, coconut milk, hemp milk, rice milk, etc.
- dairy milk
- fruit juice
The lowest calorie version is obviously plain water. Unsweetened nut milk or coconut water can also be a healthy, low-fat, and low-calorie choice.
Adding too much fruit juice may spike your blood sugar levels, so its best not to overdo it.
Also, be careful with coconut milk , as its high in fat and calories.
2. Add Some Frozen Fruits
After youve chosen your liquid base, its time to add some fruits to your smoothie. Id recommend using both frozen fruits and fresh fruits in smoothies.
If youre using too many frozen ingredients, it can make your smoothie too slushy.
If you dont use any ice or frozen fruits, your smoothie wont taste as good as it could.
Every smoothie I make will have some frozen ingredients in it.
You can completely skip the ice, and add some frozen fruits or veggies instead.
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Shopping List For Fruit Smoothies:
- Assorted frozen fruit
- Greek Yogurt
To keep things interesting, try purchasing whatever assorted frozen fruits you find on sale. This will force you to try new combinations, so youll never become bored of this smoothie recipe with frozen fruit.
Special Tip: In the recipe card below, you can choose how many smoothies you want to make, and the recipe card will do all of the measurement math for you!
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Fruit Smoothie Recipes Are Easy To Make And Perfect For An Easy Breakfast Or Snack You Only Need A Few Ingredients And A Blender And Youre Ready To Go
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I love fruit smoothies. I love making them up for breakfast, for a snack, or for something healthier when Im craving something sweet.
One of my best friends and I bonded the first time over drinking smoothies together. She and I had class together my first semester at BYU, it was a freshman English class, and I hadnt gotten my meal card yet so after class she offered to buy me a smoothie from Jamba Juice on campus. We were best friends ever since.
Smoothies are great because they are so easy! And you can you can whip them together with just a few ingredients. You can choose what kind of fruit, juice, yogurt, etc to have all types of different flavors of smoothies.
You can have it be a berry smoothie, a tropical smoothie, banana orange, strawberry pineapple, etc. Try different kinds of fruits and yogurts to change the flavor.
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What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Wild Blueberry Lemon No Banana Smoothie
Repurpose Extra Smoothie Mixture:
If you have extra smoothie on hand after feeding your kiddos, there are a couple options you have to stretch out the uses of your smoothie mix.
If you have popsicle molds, you can simply pour out extra smoothie mixture into molds and stick in your freezer for a cold, refreshing treat to enjoy at a later time.
My kids love fruit smoothie popsicles so much, I sometimes just make the smoothie mix just to use for frozen fruit treats. Check out this post here for a recipe to make refreshing real fruit popsicles for kids
You can also just pour it into an empty ice cube tray for a frozen fruit snack that kids can enjoy too.
Any extra smoothie mixture can also be stored in your refrigerator if you or your kids want to drink it later in the day. Keep it stored in a thermos or pitcher in your fridge for 1-2 days, and just be sure to shake it well before drinking.
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