Healthiest Smoothie At Tropical Smoothie

Don't Miss

You Can Make Tropical Smoothie At Home

How to Make a Healthy Tropical Smoothie

As we have mentioned before, there are many reasons that you may be concerned that you dont want to buy a smoothie from this restaurant. It may be because you dont have a Tropical Smoothie restaurant around you or maybe because you are too tired and you dont want to leave your house. Or simply because you dont want to put too much sugar in your body, you want to handmade your smoothie.

Luckily, there are many Tropical Smoothie recipes on the Internet so that you can enjoy your smoothie without leaving your house. Most recipes are easy to understand and simple to follow therefore, you dont have to worry that you cannot make one. Yes, you can!

Healthy Vs Unhealthy Smoothies

I have to admit, I do love smoothies. My favorite place is Tropical Smoothie. Those are some of the best tasting smoothies Ive had. However, I havent really tried many places.

Tropical Smoothie uses turbinado brown sugar. The main difference between turbinado and regular white sugar is that turbinado has not been processed to the extent that white sugar has. Yes, turbinado is healthier that white sugar, but it still is not healthy to consume too much of it.

The thing to remember in smoothies is that the goal is to drink something healthy. There is no need to add a bunch of sugar of any kind in your smoothie. The fruits and vegetables that you can add to your smoothie should be enough flavor. Maybe add natural peanut butter, apples, peaches, different kinds of berries, and healthy sweetener like stevia if necessary.

Personally, I love bananas in my smoothies. Pineapple is great too. One of the healthier smoothies at Tropical Smoothie is the Detox Island Green. It has spinach, kale, mango, pineapple, banana, and fresh ginger. It is naturally sweetened, and it tastes great.

When you are making your smoothies, go as natural as possible. There are ways to flavor your smoothies without making it unhealthy. Try almonds, ground cinnamon, flax, chia, flavorful berries, and even carrots. You can be healthy and still have flavor.

Wed love to hear your smoothie ideas. Where do you get your smoothies, or do you make them at home? What do you enjoy?

Tropical Smoothie Cafe Was Started In Florida In 1993

It’s not a big surprise that the story of this beach-themed eatery all started in Destin, Florida. The first iteration of the business was on the panhandle right on the beach back in 1993. It was just a smoothie shop back then, and it hadn’t yet become the Tropical Smoothie Cafe we all know and love now.

Then, a few years later, Tropical Smoothie Cafe opened its first sit-down franchise cafe in Tallahassee, a city known as a getaway for spring breakers and families hoping to escape the colder weather up north. The semi-tropical vibe close to the coast made it a perfect location for fresh, delicious smoothies, as that’s just what customers were looking for in the midst of blazing hot weather. Before long, customers were lining up for the fruity concoctions, and it became clear that the store was onto something.

Just two years later, in 1999, the store added sandwiches and wraps to its selection, making it a viable lunch or dinner option and not just a smoothie shop. Today, the company is headquartered in Atlanta, but that certainly doesn’t take away from its laid-back, distinctly Florida vibe.

Recommended Reading: Tropical Smoothie Cafe Employee Benefits

What We Love About Tropical Smoothie Cafe Catering

It doesnt matter if lunch is served in the conference room or at your deskTropical Smoothie Cafe catering always brings a taste of the tropics to the office. In fact, it all began on the famously white sandy beaches of Destin, Florida, back in 1993. There, founders and original owners Eric and Delora Jenrich and David Walker started to blend fruit and vegetables to create unique and refreshing smoothies. Customers have been lining up for their extraordinary creations ever since.

After the first franchised store opened a few years later, the trio added a range of wholesome sandwiches, wraps, and sandwiches to complement the smoothies. Today Tropical Smoothie Cafe operates more than 600 locations nationwide, and, according to Restaurant Business, its constantly growing. But every store still remains true to those beachy origins with fresh food that complements a vibrant, fun, and healthy lifestyle.

Almost All Tropical Smoothie Cafe Locations Are Franchises

Tropical Smoothie

If you’ve ever been to your local Tropical Smoothie Cafe, you may not have known that you were actually walking into a small business. While all Tropical Smoothie Cafe locations share roughly the same look and feel while offering the same products, the vast majority of them are franchises. CEO Charles Watson says that the company is “99.9 percent franchise,” which means that most of the locations are owned independently.

Franchising offers multiple benefits to a business as a whole. Management can grow a company without having to invest too much money, and the risk of growth is lower than with other business models. However, that doesn’t mean that things have always been easy for Tropical Smoothie Cafe. The COVID-19 pandemic was difficult for restaurants across the industry, but as Tropical Smoothie Cafe franchise owners are essentially small businesses, they were liable to be especially hard-hit. Luckily, they were still able to receive support from corporate, such as lowered franchise royalties.

Also Check: Green Smoothie Weight Loss 40 Lb 1 Month

Does Tropical Smoothie Have A Secret Menu

Anyway, Tropical Smoothie Café is at it again, coming up with new menu offerings and once again we were invited out to give one of their new smoothies a try. This time, they asked us to try an item from their new secret menu the Strawberry Lemonade Smoothie. Overall, the Strawberry Lemonade Smoothie was great.

What Is The Best Liquid To Put In A Smoothie

Some options of liquids to use on your smoothie are water, ice, milk, coconut water, coffee, tea, and juices. Going for a healthier option, use coconut water or almond milk. Looking to give your smoothie a protein boost? Use milk products like dairy or non-dairy milk. A nice option we like is pea protein milk. There are so many great options out there.

Read Also: Best Superfood Smoothie For Weight Loss

How Much Sugar Is In Tropical Smoothie: The Best Option

Tropical smoothie cafe has been around for more than 20 years, providing smoothies, salads, and additional healthy options for you to enjoy. The company started as a specialty hut for smoothie beverages but quickly expanded, and there are now over 700 locations across the nation to help with your diet and lifestyle.

However, many questions about the company have come up lately, such as how much sugar is in a drink from Tropical Smoothie? As consumers are well aware by now, just because something is labeled healthy does not make it healthy, and there may be more sugar in your Tropical Smoothie beverages than you were aware of.

Despite the name, Tropical Smoothie Cafe has a lot more options than just smoothies. They do feature over two dozen smoothies on their menu, but they also offer quesadillas, sandwiches, salads, flatbreads, and many more options. Tropical Smoothie Cafe is also heavily vegetarian and gluten-free, having partnered recently with Beyond Meat to go vegan friendly.

But it is still good to know what your sugar intake is going to be when interested in Tropical Smoothie. All the cafe visitors should understand how many calories, how much cholesterol and sodium, and how much sugar is getting into their bodies.

Read More:What is the best blender for smoothies?

Miss Vickies Sea Salt & Vinegar Chips

How to Make a Healthy Tropical Smoothie

Of the six varieties of chips to choose from, Miss Vickies Sea Salt & Vinegar Chips contain the most calories and sodium. Each bag contains 200 calories, 11g fat, 1.5g saturated fat, 23g carbohydrates, 3g protein, and 230mg sodium. If youre craving chips but want a lower-calorie option, go for the Oven Baked Original Lays, which only have 110 calories per bag.

Also Check: Smoothies For Kids To Make

Consider Supplements And Add

Supplements and add-ins are proved to enhance the benefits that a smoothie can bring to you. There are supplements like matcha, probiotic, which is excellent for your digestive system, vitamin C, vitamin B12, whey protein, which is beneficial for building your muscles. Some add-ins can be listed almonds, ginger, peanut butter, and so much more.

For example, if your daughter or your friends are sick, they catch a cold and have a sore throat, a fruit-based smoothie with no sugar and added vitamins, such as vitamin C and ginger. Thats a drink that will be likely to make you feel better. Moreover, with a 24 oz beverage, you can drink half the first time and keep the remaining in the freezer or refrigerator to use later, saving your money in the future.

We can provide you with some solutions to avoid a high sugar intake from these tasty, beautiful-colored smoothies. Some of you will follow our pieces of advice by adjusting your favorite drink to be as healthy as possible. On the other hand, after reading and realizing how some smoothies can negatively influence your health situations, you decide to drop them and choose for yourself the most nutritious option.

Knowing that some of you may either feel to reduce the sugar consumption or cut the sugar in your smoothies, we have included a guideline on choosing the most nutritious smoothie and the least one.

Other Tips For Ordering:

Tropical Smoothie Cafe catering gets raves for its on-time delivery, so youll never worry about the food showing up late for your event. Plus, all the necessary utensils, plates, and napkins are provided. The food always arrives smartly packaged and labeled, so there wont be any surprises when you bite into one of those tasty wraps.

Although Tropical Smoothie Cafe catering is famous for the delicious grilled chicken found in much of its menu items, the chain can easily accommodate non-meat eaters, too. When ordering a wrap and sandwich tray, just note the number of vegetarians in the group and the staff will substitute their beyond meat chicken-free chicken strips for the meat.

Tropical Smoothie Cafe does so much more than just, well, smoothies. Try some of its healthy sandwiches, salads, and wraps.

Also Check: Tropical Smoothie Franchise Profit Margin

What Does Make It A Meal Mean At Smoothie King

DALLAS Smoothie King, the leading smoothie brand committed to inspiring guests to live a healthy and active lifestyle, will help motivate guests to achieve their 2019 New Years resolutions with its Change-a-Meal Challenge to swap one meal per day with a healthy meal smoothie.

Editors. 12 Last Updated. 33 days ago Users. 5

They Offer More Than Smoothies

Tropical Smoothie

According to their names, you will know that their main strength is about the smoothies, proving that there are various smoothies options on the menu. Moreover, there are many supplements, and extras you can put in the smoothies are available.

However, it is not over. As weve mentioned before, The Tropical Smoothies also provide you with flatbreads and wraps, sandwiches, quesadillas, and salads, aiming to give you a wide range of optimal choices for your meal.

And it is a mistake if we havent mentioned the breakfast options in this restaurant. Maybe next time you visit the restaurant, you should grab the smoothies along with the food for a perfect meal.

We think the introduction about the Tropical Smoothies Cafe is relevant for you to obtain some fundamental knowledge about the restaurant, what food and beverage they can offer to you. Now, we want to precisely move to the smoothies, the primary beverage choice in the restaurant, with some insights for you.

Firstly, we want to mention some assumptions or beliefs people often place on the smoothies they drink. Lets see if you have had these thoughts and it is true or not.

Also Check: Best Smoothies To Make With Chocolate Protein Powder

Tips For A Slushy Smoothie

Using frozen fruit and a little bit of ice in your smoothie will make it slushy. It will stay cool for longer, and wont turn watery quickly.

Also, by freezing fruits that oxidize and turn dark easily, youre keeping the enzymes responsible for that temporarily inactive. Your smoothie should have a vibrant color for longer.

If you dont have frozen fruits for this tropical smoothie recipe, you need to have a strong blender something that blends ice quickly. It will crush the ice into fine particles that keep your smoothie slushy and cool.

How To Make Tropical Smoothies Recipe

Nothing is easier than making a smoothie. Simply put all of the ingredients in a blender, blitz until smooth and voilà, delicious smoothie.

To make the glasses look even better, you can utilize the remaining ingredients to make beautiful decorations.

In this tropical smoothie recipe, we cut the pineapple slices into 6 each goes on top of a glass. We also cut the mangoes into little cubes and place them on top of the smoothie.

Adding cute little mint leaves also makes the smoothie glasses truly tropical.

Don’t Miss: The Smoothie Spot Williamstown Ma

Is Smoothie King A Meal Replacement

The Science of Meal Replacement

Smoothie Kings recently re-launched line of SlimN-Trim smoothies is one of our most popular meal replacement products. In place of eating a full meal, guests can choose from popular flavors such as vanilla, chocolate, and strawberry and still receive the nutrients they need.

What Yogurt Is Best For A Smoothie


Avoid using high sugar yogurts in your smoothie since your smoothie may already have quite a bit of natural sugars from the fruits you are using. Great options are greek yogurts or plant-based yogurts that are high protein low in carbs. You may use flavored kinds as well depending on what type of smoothie you are making.

Don’t Miss: Banana Strawberry Smoothie Mcdonald’s

Tropical Smoothie Cafe Uses Real Fruit

Unlike some smoothies out there, you can count on getting a smoothie made from real fruits and veggies when you go to Tropical Smoothie Cafe. Generally, the stores use frozen fruit, but don’t write them off jus yet. While some people believe that frozen fruit just isn’t as nutritious as the “fresh” stuff, that’s far from the truth. Frozen fruit can be just as nutritious than fresh fruit. That’s because it’s often frozen at the peak of freshness, while “fresh” fruits, on the other hand, might have been picked before they were completely ripe, so they wouldn’t spoil before their scheduled delivery date.

While you can generally expect your favorite fruits from Tropical Smoothie Cafe, many of the supplements and add-ins aren’t quite what you’d find at your local farmer’s market. Some of the smoothies on the menu have added sugar or artificial sweetener added to them, so keep that in mind if you’re trying to break a sugar addiction. Overall, though, the slightly higher prices compared to other smoothie shops make sense considering the high-quality and fresh ingredients.

Detox Island Green Smoothie

The nutrition facts represent the simple ingredients in this 24-ounce smoothie: 180 calories, 0g fat, 43g carbohydrates, 4g protein, and 35mg sodium. The detox island green smoothie is a fan favorite, and its also the lowest in calories. It contains spinach, kale, mango, pineapple, banana, and ginger. Its also rich in fiber, yet its low in sugar compared to other menu items.

Don’t Miss: Best Protein Powder For Green Smoothies

Types Of Tropical Smoothies And Their Recipe

To prepare delicious smoothies for weight loss and beautiful skin, you definitely cant forget the most important tool: an excellentblender with strong centrifugal force, high durability! The general preparation of smoothies includes the following steps:

  • Wash the ingredients, peel, or chop them accordingly.
  • For ingredients that are fresh fruits, cut them into small pieces and then chill them for 2-3 hours in the freezer before blending so that the smoothies are cool and fresh, ensuring a dense porosity for the vegetable mixture. Fruit.
  • Put the ingredients in the blender and turn on the blender.
  • Observe until the result is a mixture of vegetables, tubers, and fruits that are pureed and thick, then turn off the machine.
  • Pour the mixture into a cup, garnish and enjoy.

Below, we will bring you simple recipes for making smoothies for weight loss and beautiful skin that you can easily find and quickly prepare ingredients at home.

Tropical Smoothie Cafe Has Been Sending Kids To Camp For Over A Decade

Tropical Smoothie Recipe with frozen fruit

Too many companies out there making millions or even billions of dollars give too little back to their communities, even though those communities support them every day. Thankfully, Tropical Smoothie Cafe is sharing some of its success. The company has partnered with an organization called Camp Sunshine located in Casco, Maine that serves children with life-threatening illnesses. The non-profit operates a year-round campus for families as they navigate the difficulties of everyday life, while at the same time, providing a fun getaway for the kids where they can simply create some great memories.

Tropical Smoothie Cafe teamed up with the camp in 2008 and since then, has contributed some 6,00 volunteer hours and helped 2,500 family members by raising more than $7.5 million for the organization. The company also encourages its customers to get involved in the summer camp with links on its website for referring a family in need, as well as donation and volunteer opportunities.

Also Check: Healthy Protein Smoothie Recipes For Weight Loss

Healthiest Smoothies At Smoothie King

Berry Carrot Dream

If you are someone who loves fruits, this might not sound like a very appealing option. However, the drink will surprise you, as it does not have a lousy after-taste or anything. Also, since it contains carrots, it is one of their healthier options, and a 20-ounce portion contains 278 calories. As it is very calorie-dense, the drink is one of their most nutritious, filling and satiating when compared to the rest. The smoothie contains strawberries, bananas, a sleuth of fruit juices, and of course, carrots. Due to a large number of fruits in there, the taste of the carrot does not dominate, ensuring that the drink tastes great. The most significant issue with this drink is the added fruit juices, which contain a lot of sugar. In total, one portion of this drink contains 58 grams of sugar, making it dangerously sugar-laden for people trying to cut sugar out of their diet.

Pure Mango Strawberry

A small serving of this treat, which weighs 20 ounces, contains 210 calories. However, like with the other one, the biggest problem with this smoothie is the amount of sugar it contains. One serving contains up to 50 grams, which makes it very unfriendly to people looking to skimp on the sugar. However, it has 0 grams of fat and contains fiber, which aids in digestion and helps make you feel satiated. Flavor-wise, the drink is very soothing and relaxing, as the mango and strawberry go very well together.

Slim-N-Trim Orange Vanilla

Popular Articles

More Recipes Like This