Helpful Tips And Tricks
- While I have not tried every blender out there, it is incredibly difficult to get a super thick smoothie bowl unless you have a blender that comes with a tamper . This is the blender that I own. It has lasted years of daily use but isnt cheap. Here is a well-reviewed much more affordable option. If you dont care about thickness, then the type of blender wont matter as much- youll just need to adjust the amount of liquid.
- Dont rush it. In other words, dont try to rush your blender from 0 to 60 without giving it the proper time to get there .
- These are the acai packets I use. Be sure to look for the unsweetened version.
- I do not recommend any kind of sweetened yogurt or added sweetener especially if you are adding banana. You will lose out on the fabulous acai taste and instantly make a healthy snack a dessert.
- Add some tropical flavor by blending with frozen mango or papaya.
How To Make Smoothie Bowls
Putting together a delicious smoothie bowl is as easy as ABC, and a great opportunity to get creative with your fruits and food!
The process is really simple: all you have to do is throw all your smoothie ingredients into your blender, mix everything until the perfect consistency is achieved, put your smoothie into a bowl and decorate everything with your favorite toppings, such as fresh fruit, nuts, grains etc. If your mixture is too thick you can add some plant milk, juice or a little bit of water. If its too runny, just add more fruits or a couple of ice cubes in order to change its consistency!
As you might have already guessed, the possibilities are endless when creating smoothie bowls it only depends on your own preferences, on the ingredients you have and, of course, on your imagination! You can create green smoothie bowls, fruity ones, nutty ones, you can incorporate power powders such as spirulina or matcha or you can create a mix of all of these. Just play around with the ingredients and I am sure you will end up with the most delicious breakfast!
I guarantee that one bowl of smoothie will provide you with the much-needed energy that will help you start your day on the right foot! These sweet vegan breakfast bowls are nourishing and so fun to make! Plus, if youre also looking for smoothie recipes for kids, these recipes will make your children fall in love with fruits and superfoods!
Easy Mango Smoothie Bowl
Easy Peasy Vegan Mango Smoothie Bowl Recipe! This healthy tropical mango smoothie is loaded with strawberries, pomegranate, passionfruit pulp, toasted almonds, and mint.
Its time to embrace the Quick & Easy Smoothie Bowls for breakfast times!! Yes, they are super delicious and get done in under 10 minutes.
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Banana Raspberry Smoothie Bowl
Im just in love with the amazing natural colors of fruit taking the spotlight in smoothie bowls! I feel like its much easier to eat well when you enjoy the look of whats in your plate as well, plus if your food is colorful, this means it is full of nutrients! If youre wondering how to make a berry smoothie, this pastel-pink banana and berries smoothie is just perfect. It only takes 5 minutes to prepare, each serving is low in saturated fats and high in protein, and the entire yummy bowl is absolutely delicious!
Smoothie Bowl Recipe: Ingredients & Substitutions
Let’s chat about the ingredients in this smoothie bowl recipe, and then we’ll talk more specifically about the fruit used to make each variety!
- Frozen Fruit. The most important thing to note about these smoothie bowl recipes is that you must use frozen fruit to achieve the perfect consistency.
- Banana. If you don’t prefer bananas, you could try substituting another starchy food like avocado for creaminess, but you will need to add more honey/maple syrup to get the proper sweetness.
- Almond milk. Any non-dairy milk works excellently in this recipe. I love using coconut milk for a tropical flavor. You can also use regular dairy milk!
- Vanilla extract. I think the vanilla extract takes these smoothie bowls from good to great. That little extra flavor is just perfect!
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Matcha Banana Smoothie Bowl
This Matcha Banana Smoothie Bowl recipe is loaded with antioxidants, vitamins, calcium, protein, and potassium! It only takes about 5 minutes to make, and it tastes like ice cream for breakfast. Theres no better way to start the day than with this healthy vegan and easy-to-make matcha smoothie bowl!
Tips For The Best Smoothie Bowls
If you asked anyone on the Cooking Light staff, they’d agree that everything just tastes better in bowls. There’s a reason we love oatmeal in the morning, salads for lunch, and grain bowls really any time of day. Our newest bowl obsession? Smoothie bowls. What could be better than a creamy smoothie base showered with your favorite toppings such as fresh fruit, sweet and salty granola, and healthy fats from chia seeds and raw coconut? However, smoothie bowls can be diet pitfalls if you add too much of one thing or a soupy mess if the consistency of the smoothie isn’t right. Follow these tips to ensure a balanced breakfast that all takes place in one beautiful bowl. Grab a spoon!
- Your Blender Matters
Trust us, it’s worth investing in a high-powered blender. Once you’ve had a perfectly blended thick and creamy smoothie, you’ll never want to go back to your cheap blender that results in a grainy, semi-blended mess. Achieving the perfect puree is definitely the first step to building your best smoothie bowl. Here is one of our favorite blenders on the market to get you started.
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Whats In This Smoothie Bowl
Ingredients you will need to make this Vegan Mango Smoothie Bowl are
Mango Fresh or Frozen Mangoes will work well.
Yogurt Vegan Yogurt, Natural Yogurt, or Vanilla Yogurt Any of them will work really well in this recipe. If you are following a Vegan diet, use Vegan Yogurt.
Oatmeal Theyre GF whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Adding oats to the smoothie will give a thick shake-like consistency. Alternatively, you can use a banana if you prefer.
Maple Syrup adds a hint of sweetness. But you can always leave it out.
Vanilla Extract is optional too! They add amazing flavors to this breakfast smoothie.
Smoothie Toppers Ive used Strawberries, Passion fruit, Pomegranate, and sliced almonds.
Why Do People Eat Smoothie Bowls
The quickest answer is that theyre relatively healthy AND delicious. Smoothie bowls are somewhere between a smoothie and the creaminess of soft serve ice cream, but with only natural sugars and packed with fiber and potassium.
And you can additional toppings to your smoothie bowl when its done to really pack on the yum.
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How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings
Smoothie bowls just cant be ignored
They leap out from the screen and say, look at me, Im so pretty. How could you ignore me?
We know how gorgeous smoothie bowls look, that cant be denied.
But how do we actually make a smoothie bowl?
Im going to give you everything you need in this post to make your own smoothie bowls.
I am going to give you my favorite smoothie recipes to use as a base, and then Ill give you 100 of the best smoothie toppings so you can turn your smoothie bowl into a work of art!
And first, Im going to share some of the reasons to LOVE smoothie bowls.
Here are the reasons why I cant live without smoothie bowls in my life:
You get to use pretty bowls like these that brighten up your life
Good!
Are Smoothie Bowls Actually Healthy
You betcha. Smoothie bowls are every bit as healthy as regular smoothies. Theyre loaded with fruit, and as long as you keep the toppings healthy, too, theyre maybe even more healthy than old-fashioned, through-a-straw smoothies because theyre delivering even more fiber and good fat and protein. Smoothie bowls satisfy us better than their drinkable counterparts, too, because you can eat them with a spoon. They feel more like a legit meal, particularly when covered with our favorite smoothie toppings.
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Tips To Make This Best Smoothie Bowl Recipe
Grab a Pre-sliced Fruit Bag from your grocer or Costco. These come really handy for making smoothies any time of the day.
Pack Homemade Pre-sliced Fruits in Freezer Safe Bags If you have an abundant supply of mangoes or other fruits, Slice them and freeze them. To pack the fruits for freezing, simply arrange the sliced fruits on a baking tray lined with parchment paper and place them in a freezer. When they are frozen, transfer the fruits to freezer-safe bags.
Banana Adding Banana also give good thick consistency to your smoothie bowl.
Oatmeal is my favorite ingredient for smoothie bowls. They lend a good ice cream shake-like consistency and dont let the toppings sink in.
DO NOT ADD TOO MUCH ICE OR WATER This can cause your toppings to sink!
Fruit Yogurts like Mango Passionfruit Yogurt add delicious flavors to the smoothie. Why not have a go at it?
Ingredients For This Berry Smoothie Bowl
To make this delicious and thick berry smoothie bowl you need only a handful of healthy whole-food ingredients, then you can garnish with whatever you like or use my simple garnishes below.
Heres what youll need:
- frozen banana
- frozen mixed berries
- avocado or nut butter of your choice
- pure maple syrup
- protein powder
- unsweetened almond milk
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How To Meal Prep Smoothies
Believe it or not, you can meal prep smoothies in a variety of ways!
I love to make Smoothie Freezer Packs that you can either freeze in Ziploc bags or in mason jars for zero waste.
The basic premise is that you add all your fillings, then add the milk/Greek yogurt fresh the day you go to make them. You can make a ton of different combos in advance and then you have your smoothies meal prepped and waiting for you without the hassle of getting everything out.
This method is great for when you have to get out the door fast but you still want a freshly blended smoothie.
How Long Will Healthy Smoothies Last in the Fridge?
You can also blend a few smoothies up to 3 days in advance I find that just like cold-pressed juices, smoothies will last a few days in the fridge. They wont quite be as good as fresh, but nothing in the smoothie is necessarily going to go bad so you can make a few at a time to enjoy later.
I wouldnt recommend leaving them past 3 days because the bananas or other leafy greens can go bad but you do have a couple days to enjoy.
The Absolute Best Smoothie Bowl Recipe
This vegan smoothie bowl recipe is inspired by Hollys favorite smoothie bowl from JuiceLand in Austin. It tastes like a strawberry milkshake and its pure, creamy, healthy, heaven in a bowl. We love that smoothie bowls are quick to make and even easier to smother in healthy toppings than regular old smoothies that youd drink through a straw. Not only do smoothie bowl toppings make things a little more fun, but they also take a slightly-filling smoothie into the actual-meal category.
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The Perfect Smoothie Bowl
Smoothie bowls are a fun way to have your smoothie and eat it too. When I want my smoothie to feel more like a meal than a snack, I throw it in a bowl. Top it with a variety of toppings and all of a sudden my mind and stomach think Im having ice cream for breakfast instead of a quick shake. It is a funny thing how I can be fuller longer just by tricking my brain and eating it in a bowl. The toppings, of course, help give it texture and flavor which is pure delight.
Smoothie bowls are great for a quick breakfast, a mid-day snack, or even an after-workout meal. With summer coming this makes is a great way to keep your health goals but have a cold bowl of deliciousness. When I get an ice cream craving or when my kids want something sweet and cold, I whip up one of these special smoothie bowls and all are satisfied. If you have not tried one yet, the time is now!
How To Make A 5
Once you have gathered your ingredients, the rest is easy. Super easy. Basically combine the smoothie ingredients into a blender and pour out into a bowl.
Next, for my favourite part, add the toppings and decorate the smoothie bowl. I topped my bowl with slices of strawberry and banana, toasted pumpkin seeds, and, last but not least, my favourite topping of all, granola. I use homemade granola because it just tastes so much better. My favourites are:
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Pineapple Banana And Peach Smoothie Bowl
Serves 1
1 Tbsp. honey, plus additional for serving
¼ peach, thinly sliced
¼ cup puffed rice cereal, such as Rice Krispies
PREPARATION
Blend the pineapple, banana, coconut water, and 1 tablespoon of the honey until smooth. Transfer to a bowl and top with the peach, blackberries, sunflower seeds, rice cereal, and a drizzle of honey.
Superfood Freeze Dried Smoothie Bowl Benefits
Say that 10 times fast.
You know how beneficial fruits can be, but what happens when you combine them with your favorite milk , nuts, and seeds? Superfood freeze dried smoothie bowls pack a punch for nutrition, providing many of the essential vitamins and minerals your body needs to feel Sow Good.
Some of the superfood freeze dried smoothie bowl benefits include:
- High fiber content. Traditional smoothies contain a lot of fiber, but blending the fruits and vegetables can break down some of that nutritious goodness. Smoothie bowls bring that fiber back when you top the mixture with sliced fruits and seeds.
- Improved digestion. Because smoothie bowls deliver fruits in pureed form, theyre very easy to digest. And when your digestive system works hard, you feel fuller and more satisfied for longer periods of time.
- Great sources of essential macronutrients. A mixture of fruits, vegetables, nuts, and seeds amounts to an abundance of protein, carbohydrates, and essential fats that your body needs to thrive throughout the day.
- A picture-perfect bowl of food. Smoothie bowls are some of the best-looking dishes weve ever seen! Beyond the bright colors of the smoothie itself, the toppings offer a versatile way to get creative with your food and finish off the smoothie bowl aesthetic.
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More Smoothies To Try
The fun part about smoothie bowls is how customizable they can be. Make them simple or complex in their flavors and toppings. Your imagination is your limit when it comes to these smoothies. Add in your perfect toppings and extras to fit your healthy needs. Here are some favorite tried and true.
Beverages
Three Types Of Healthy Smoothie Bowls
Ive made three delicious and nutritious smoothie bowls for you to enjoy. which one will be your favorite?!
Mango Banana Smoothie Bowl
Mango and banana blended with coconut water, ginger and turmeric.
Strawberry Raspberry Smoothie Bowl
Frozen strawberries and raspberries blended with coconut milk and topped with hemp seeds.
Blueberry Blackberry Smoothie Bowl
Blueberries and blackberries blended with coconut milk and water and topped with chia seeds.
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Just Because It’s Colorful Doesn’t Mean It’s Healthy
Were all familiar with the gorgeous smoothie bowls we come across every single day on Instagram beautifully-colored, piled high with fruit and granola, drizzled with honey, and sometimes even served in mason jars.
We all hope to make these beautiful breakfasts or snacks for ourselves. But what you may not know is that not all smoothie bowls are created equal despite their aura of health, smoothie bowls often hide a lot of of calories and sugar.
Fear not! This doesnt mean you should abandon them for oatmeal every morning . It only means that you should follow these tips when assembling your Insta-worthy concoction to make sure it really is as healthy as it seems.
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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