Best Tips For Success
Here are some tips to consider when making a fruit and veggie smoothie for your kids.
- If you can freeze the greens ahead of time, the finished product will taste much less green but will have the same nutrition. Just make sure the greens are dry, then put them into a zip top freezer bag and store in the freezer for up to 3 months.
- Blend really well to get a very smooth consistency, adding a little more milk as needed to thin.
- You can get a less thick texture in toddler smoothies, which some kids prefer by using fresh fruit rather than frozenand this is also a good option for winter days when a frozen drink is less than ideal.
- You can use yogurt in place of milk if you add a fruit with a lot of liquid like a clementine or orange.
- Try using half milk and half yogurt for a creamier texture some toddlers may prefer.
- Serve toddler smoothies in a reusable pouch or in a cup with a straw.
- You can also offer small tastes with a spoon if you have a child who isnt yet a fan. Consider even a small sampling a success!
- Sprinkle on some granola or a favorite cereal and serve as a smoothie bowl for a fun variation.
- And if nothing else works, freeze them into popsicles!
Healthy Strawberry Spinach Smoothie
I was in disbelief that something so delicious could be made so easily! I guess in my mind, I imagined always needing to have a multitude of fresh fruits on hand to whip one together. In reality, we were grabbing strawberries out of the freezer, bananas, which we always have, and anything else we saw that was delicious. It was actually kind of fun.
Check it here.
Layer Your Ingredients For A Smoother Smoothie:
When youre adding your ingredients to your blender, the way you add in your ingredients to your blender can help create a more consistent and creamy texture texture.
Try adding your ingredients in this order for a smoother smoothie:
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First add your frozen fruit, like the mixed berries, followed by the bananas
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Second, add any nut or seed butters, if youre using them
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Next, add in your dairy, like the greek yogurt
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Lastly, pour in your liquids on top of all the ingredients in the blender.
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These Are Three Of Our Favourite Healthy And Easy Smoothie Recipes All Made With Simple Ingredients Three Different Colours And All Kid Approved
DISCLOSURE: This post is a paid partnership with Countdown Supermarkets. All content and opinions are my own.
Hands up if you love getting fruit and veggies into your kids without fuss? Um, YES! Me too.
Sadie has always been pretty good with fruit and veggies but if there is one way she really loves them, it’s in a smoothie!
Not only that, adding milk into the smoothie means she’s getting a great hit of calcium too – perfect for those growing baby teeth and bones!
We are loving Countdown’s new 1L milk bottles – they are just the right size and shape that Sadie can help me pour the milk into the smoothies without spilling most of it. Plus I’ve found that the more involved she is in the process, the more likely it is that she will eat or drink whatever we are making – perfect!
The other great thing about this milk is that the bottles are made from 100% recycled plastic that can then be recycled again – how cool is that?! This new range comes in three different options – Trim Calci-Enriched, Macro Organic and our favourite, Non-homogenised Whole Milk which has an extra layer of cream on top making it perfect for thick and creamy smoothies.
Chocolate Peanut Butter Smoothie
Image: Sallys Baking Addiction
Mmmm .. this recipe from Sallys Baking Addiction takes the smoothie to a whole new level. When you want to treat the kids , and give them a protein boost, reward them with this indulgent smoothie.
Laced with rich Greek style yoghurt, milk, peanut butter and chocolate chips this one is a wonderful treat!
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Classic Strawberry Banana Smoothie
This incredibly simple Strawberry Banana Smoothie recipe is the perfect way to welcome summer! Cool and refreshing, the flavor combination is a true classic! Featuring ingredients youre sure to have on hand, you can whip one up just about anytime! Itll definitely become a new favorite!
Check it here.
Chocolate Peanut Butter Smoothie For Kids
Last but not least: a lusciously sweet and satisfying chocolate peanut butter smoothie! Its got the irresistible salty-sweet trio of cocoa, peanut butter, and bananas, all blended up into a delightfully creamy drink with some yogurt and milk. Plus, a sneaky dose of superfood spinach that you wont even notice is there! The chocolaty flavor is the perfect disguise for greens, or any veggies you like.
Youve got the option to add a bit of honey, which I think makes this an extra special and treat-like smoothie for kids. But of course, do what feels right for you! Whether you decide to serve it as a drink or as a smoothie bowl, I highly recommend tossing some chocolate chips into the mix for added indulgence. After all, when we enjoy the healthy foods we eat, were encouraged to keep eating and enjoying those foods!
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Repurpose Extra Smoothie Mixture:
If you have extra smoothie on hand after feeding your kiddos, there are a couple options you have to stretch out the uses of your smoothie mix.
If you have popsicle molds, you can simply pour out extra smoothie mixture into molds and stick in your freezer for a cold, refreshing treat to enjoy at a later time.
My kids love fruit smoothie popsicles so much, I sometimes just make the smoothie mix just to use for frozen fruit treats. Check out this post here for a recipe to make refreshing real fruit popsicles for kids
You can also just pour it into an empty ice cube tray for a frozen fruit snack that kids can enjoy too.
Any extra smoothie mixture can also be stored in your refrigerator if you or your kids want to drink it later in the day. Keep it stored in a thermos or pitcher in your fridge for 1-2 days, and just be sure to shake it well before drinking.
A Smoothie Without Banana
I think what makes this smoothie really special is that its not sweetened with bananas. Sometimes you just want a smoothie without that noticeable banana flavor. Thats why I use dates in this smoothie, instead.
I love adding dates to smoothies, especially for my kids, because they are a surprising and have so much fiber that they wont impact blood sugar levels the way something with a similar sugar content might. If you happen to be pregnant or know someone who is, dates may also help you have a better labor and delivery experience.
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Smoothies For Toddlers + Kids
These 15 Smoothies for Toddlers + Kids are an amazing way to get more fruits, vegetables and nutrients into your kids belly! Theyre easy, fast, and delicious. Great for breakfast, snacks, or on-the-go lunch! Plus I give you my tried-and-true best smoothie cups for toddlers + kids.
Smoothie Recipes Kids Love
Do your kids drink smoothies? Its a great way to sneak in healthy goodness without them knowing, so I love finding new smoothie recipes to try. I could never get my 4 year old to eat raw spinach, but with a smoothie, I can!
If you love making smoothies for your family like I do, here is a huge list of recipes to try. Maybe youll find a new one your kids.
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Chocolate Elvis Peanut Butter Banana Smoothie Recipe
Dairy-free, gluten-free, and deliciously plant-based, if you please, this date-sweetened smoothie meets your chocolate cravings in the healthiest, most delicious, and quickest way possible, and it’s so simple to make!
All the delicious flavors of a chocolate-covered strawberry blended into a smoothie.
These vegan smoothie bowls are perfect for kids, full of immune-boosting ingredients and even include hidden veggies!
Healthy Smoothies For Kids
What better way to get some fruits and veggies into your kids diet than a refreshing smoothie! These 10 healthy smoothies for kids are perfect for breakfast, lunch, or even a delicious snack.
I dont know about your kids, but mine get so excited when I give them a smoothie! Maybe it reminds them of an Icee or other frozen drink, but I dont complain because I know Im feeding them something really nutritious. You can pack so many healthy foods into a smoothie .
These healthy smoothies for kids are great to give your kids for breakfast, or send in fun smoothie pops for lunch. We also love them as after school snacks! The possibilities are endless with smoothies.
Mangos and peaches make a refreshing and dairy-free smoothie your kids will ask for again and again. For best results, use frozen fruit.
- 1 ½ cups almond milk
- 1 cup diced peaches, fresh or frozen
- 1 cup chopped mango, fresh or frozen
- ½ teaspoon vanilla extract
Inspired by one of my favorite baked goods, this smoothie is low in carb and high in protein. P.S: theyll never know the spinach is there.
- 1 cup unsweetened vanilla almond milk
- ½ teaspoon vanilla extract
- 1 large handful baby spinach
- 2 tablespoons almond butter
Super thick and full of that coconut flavor, this is one smoothie that tastes like a dessert without the guilt so you can enjoy it for breakfast or a treat.
- 3 bananas
- ¼ cup almond butter *
- 14 ounce can full-fat coconut milk
- ½ cup coconut flakes
5. Strawberry Cheesecake Smoothie
- 1 banana, frozen
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Smoothie Recipes For Toddlers + Kids
INSIDE: 12 Yummy and healthy smoothie recipes for toddlers and kids. Smoothies are a wonderful way to start your day with a healthy treat. They are super easy to make and easily customizable. Smoothies are also a great way to sneak in veggies. Adding a small handful of spinach to most smoothies wont change the taste but will add a boost of nutrients to your toddlers or childs diet!
READ MORE looking for fun and easy activities for toddlers? Check out this list of 50+ Easy Toddler Activities for some amazing ideas!
When Can I Offer These Kid Friendly Smoothies
The best part of smoothies is that you can really have them anytime and anywhere you have a blender accessible to you!
Blend up your ingredients and serve them with any meal, including breakfast, lunch or dinner. My favorite time to have smoothies is for a snack, especially on a hot summer day. These are great to pack-up in your favorite thermos to take on the go, too. Yum!
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Can Toddlers Have Smoothies
Yes! Toddlers and kids can definitely have smoothies made with any fresh or frozen ingredients you have. I always start first-time smoothie drinkers off with a sweet pink or blueberry smoothie, but any of the recipes below are fair game. Head over to this post if you are looking for smoothies for kiddos 1 year and younger.
Fuel Your Body Fuel Your Passions
The first part of the Rawkstar Manifesto reads, I eat real food to fuel my awesome life. This is not only a motto for my company, but also for my family. Team Hansard is all about adventure. My kids know that when they fuel their body with real, whole food, theyre equipping their bodies to go after their dreams.
Its as easy as talking about why certain foods make us want to run a race, while other foods leave us feeling sluggish. Now, when my kids are getting ready for something big: a test at school, tryouts for a sport, a big day with friends, they ask for healthy smoothie recipes to give them energy, focus, and an extra push.
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Simple And Easy Smoothies There Seems To Be Endless Options For Creating Smoothies
What’s your favorite smoothie recipe? We asked 11 food experts to cre. Simple and easy smoothies there seems to be endless options for creating smoothies. Pair your abs workout with either o. What makes it different or ‘gives it kick’? In recent years, smoothies have gained popularity for their nutritional value, especially among people who are looking for quick breakfasts on the go and those who want to get more fresh produce into their diets. We may earn commission from links on this page, but we only recommend products we back. We asked 11 food experts to create the most delicious, most nutritious smoothies ever. These 9 smoothie recipes for kids taste like milkshakes while being loaded with good nutrition. Easy recipes that you can make with your kids, including breakfast ideas, macaroni and cheese recipes, cookie and dessert ideas, and more. This basic smoothie recipe has a helpful formula for all kinds of smoothies, including fruit smoothies, veget. Once you master the basic recipe for making smoothies, you can make any kind. Interestingly enough, there was once a timesomewhere back in the distant ’70swhen people were actually excited about cook.
Pair your abs workout with either o recipes for kids easy. Interestingly enough, there was once a timesomewhere back in the distant ’70swhen people were actually excited about cook.
Healthy Recipes For The Whole Family
Since my family eats dinner together, Im always trying to make 1 meal that the whole family can enjoy. I often lean toward meals that are build-your-own in nature, so each person can add their fav toppings + sauces, and we can all enjoy the food.
The Rawk the Year meal planner has a big part in successful family dinners, as I know each week has great ideas for meals, as well as snacks and smoothies. It also gives me the freedom to swap meals around to fit our ever changing schedule. My kids even have a say in what recipes we pick, so I know Im making food theyll eat.
What are fav smoothies in your house? Leave a comment and let me know which recipes sound good to you, or that your kid wants to make this week.
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If They Are Allergic To Bananas Use 2 Tablespoons Avocado Instead Or Try A Teaspoon Or Two Of Nut Butter
Easy smoothie recipes for kids. A great smoothie for kids toddlers and nervous adults alike. 2 cups frozen strawberries. Recipe creator Desire For Fit says Do not let the ingredients scare you.
Lets talk about getting your kids in the kitchen againHave you made smoothies with your kids or maybe even just for them. Layer the blender beginning with the milk and go down the list ending with the strawberries. This is a really easy fix and with a few tweaks you can make your smoothie come out to the consistency you prefer.
Sometimes your smoothie may come out thinner or thicker than you prefer and that is okay. If your toddler has food allergies its easy to adjust a smoothie for them. Re-blend and adjust as needed.
Almond milk avocado and honey are all you need for this easy smoothie. This antioxidant-rich smoothie will brighten your skin fill you up and taste like the most delicious smoothie youve. Its so quick and easy to make and is a great after school snack for kids.
We love smoothies kids love smoothies. For a thinner smoothie add a bit more milk. Here are more than 30 fun and easy smoothies for kids to make on their own or with a little help.
1 cup Greek strawberry yogurt almond yogurt for low FODMAP 2 tablespoons lemon juice. Add in more frozen fruit banana yogurt andor ice. Use whichever type of milk you.
15 Smoothies For Toddlers Kids Healthy Delicious Recipe Baby Food Recipes Toddler Smoothies Smoothie Recipes Healthy
Pin On Smoothie Recipes
Tips To Make Healthy Smoothies Appealing For Kids
If you want to ensure that your children are hooked to healthy smoothies, here are a few tricks you can use.
Smoothies can be a great way of including more fruits and vegetables in your childs diet. If your child is a fussy eater, then smoothies may help replenish the food your child left at the table during their last meal. Remember to keep smoothies healthy by avoiding artificial colors and sweeteners. Keeping it natural is the ideal choice for your childs good health.
Try our recipes for healthy smoothies for kids and let us know what you think! Do write to us in the comments section below.
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