Ingredients In This Pineapple Smoothie
This healthy pineapple smoothie has just a few ingredients, and its mostly fruit! There are no added juices or sweeteners. Heres what you need to make this creamy puree:
- Frozen pineapple: Use frozen pineapple to get that perfectly icy texture. You can use fresh too, but we prefer using that for snacking. Frozen pineapple is easy to find and store for whenever you have a smoothie craving.
- Banana: The banana helps to make a creamy texture and accentuate the sweetness.
- Water & Milk: A combination of water and milk together makes just the right creaminess. You can use any type of dairy or non-dairy milk .
- Ice: Ice makes the perfect frothy texture.
- Fresh lime juice: The citrus amps the flavors! You can also use fresh lemon juice.
Does Bahama Mama Tropical Smoothie Have Dairy
No, the Bahama Mama tropical smoothie does not have dairy. It is a vegan smoothie made with pineapple, orange juice, and banana.
This healthy smoothie is an alternative to a traditional cocktail. The flavor is dairy-free and high in protein, with a serving of oranges, pineapple, coconut, and dark cherries. The majority of mamas in the Bahamas are made with orange juice, coconut rum, and grenadine. A glass of this smoothie feels like a relaxing break from work. This recipe for a frozen banana smoothie was created by using frozen fruit instead of fresh fruit. This is a great way to transform fruit into a bright and healthy breakfast for your entire family to enjoy. Please leave me a comment, rate my recipe, and tag me in Instagram if youre making this recipe.
At Misfits Market Organic Groceries, you can get all of the organic produce for a very low price. Every month, we receive a box from Misfit Market and enjoy picking out our favorite seasonal fruits and vegetables. This post contains affiliate links, which may be compensated by us. As an Amazon Associate, I can earn money whenever I buy something that qualifies. We appreciate it if you rate and comment on my website.
Wholesome Fruit Smoothie Recipe
I really like candy, fruity smoothies. Theyre so refreshing and go down shortly and simply. However they are often sugar minefields, and lots of clock in with stats that ought to make them meals, not snacks.
Fortunately, this banana strawberry pineapple smoothie has no added sugar and receivedt derail your weight loss program. Its made with simply three substances: strawberries, bananas, and pineapple juice. Plus, its naturally vegan, gluten-free, comprises no added sugar, and its wholesome.
Strawberries and bananas are such an ideal combo. I grew up with good old school strawberry-banana yogurt and it was my favourite. The flavors within the smoothie remind me of all of the brown bagged lunches of my childhood.
A splash of pineapple juice helps brighten the smoothie and provides it a delicate tropical vibe. In the event you dont have pineapple juice, use orange juice, or one other favourite. You simply want one thing to assist your blender get going.
I used frozen strawberries and beforehand frozen banana chunks. That method you dont have so as to add ice, which waters down the smoothie.
Bananas are instrumental in smoothies as a result of they add creaminess, with out including milk or yogurt, and bananas add fullness. The longer you mix, the fluffier the smoothie will get due to bananas.
This banana pineapple smoothie recipe recipe makes two smoothies. One for you, and one to share. Or one now, and one later for those who freeze the leftovers.
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Mix And Match Smoothie Ingredients
When you make smoothies, dont be afraid to try something new. If the recipe calls for bananas but you dont have any, use an avocado instead. Both of those make your smoothie extra creamy.
Swap out the liquids. I sometimes use almond milk or coconut water as the liquid in smoothies. Apple juice and orange juice are also good. Or if I dont have any of those, Ill add just plain water.
Keep in mind that when you use complementary colors when making smoothies, the final result will be a brownish liquid. It will still probably taste good, but it might not be as visually appealing. When I do this, I call it a swamp smoothie.
Expert Tips From A Dietitian
This is a level 1 recipe . I dont usually think smoothies are the best snack option if you have a fat loss goal. However, this particular smoothie is whipped up to be extremely light and airy.
Youre increasing your fruit intake while getting a high-volume, low-calorie snack that you can eat with a spoon. This low calorie peach smoothie/low calorie pineapple smoothie combo is truly a win!
But what if you have higher energy needs? To make a high calorie peach pineapple smoothie, consider adding some high calorie smoothie toppings. Here are some ideas:
- Whipped coconut cream
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Tips For The Best Pineapple Smoothie
- Frozen fruit. As mentioned above, using frozen fruit instead of fresh gives this smoothie the perfect creamy consistency. Trust me, it makes a big difference!
- Blend the coconut milk. Canned coconut milk tends to separate into cream on top and liquid on the bottom. So youll want to blend the two together until there are no lumps and the mixture is smooth.
- Add liquid first. Pour the pineapple juice and coconut milk into your blender first, and then add the fruit. The smoothie will blend easier this way.
- Consistency. If the consistency is too thick, add in more pineapple juice or coconut milk. If its too thin, blend in more frozen fruit.
How To Make A Frozen Pineapple Smoothie Without Banana
This healthy pineapple smoothie requires 5 simple ingredients and 2 steps. It can easily be adjusted to personal taste by making it sweeter or adding other ingredients.
STEP 1: Prepare coconut milk cubes. Give the coconut milk a good shake so that you end up with a creamy milk . Then add it to a pouring jug and pour the milk into an ice cube tray.
Put the tray in the freezer and freeze overnight. If you’re not using store-bought frozen diced pineapple then cut the pineapple into little chunks and freeze in a ziplock bag.
STEP 2: Blend. Add all of the ingredients to a high-speed blender.
And blend until smooth. Serve immediately with pineapple triangles and some coconut flakes on top .
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Cups Fresh Pineapple Chunks
Pineapple is a great source of vitamin C, dietary fiber, and provides an excellent anti-inflammatory boost thanks to its bromelain content. Bromelain is a complex of enzymes that have been found to help reduce inflammation throughout the body. Cut your pineapple into small pieces and then measure 2 cups. I usually use fresh fruit for this recipe, but if you dont have a whole pineapple, frozen pineapple will work. Your final smoothie will be thicker, so you can add more water if needed. I dont recommend canned pineapple as it usually has sweetened pineapple juice with it and thats not what we want here.
Is This Smoothie Better With Fresh Frozen Or Canned Fruit
I have made a LOT of smoothies in my life. A LOT. My favorite thing to use is frozen fruit because it is always picked and frozen at peak ripeness so it always has a lot of flavor, sometimes more flavor than fresh fruits.
It also makes finding a variety of fruits easily accessible no matter the time of year.
Plus I can easily keep frozen fruit on hand in my freezer and make smoothies any time.
It also cuts down on the amount of ice needed in my smoothies. So that is cool too.
If I can’t source frozen fruit, I turn to fresh fruit. Or sometimes I choose fresh fruit because I already have it on hand or it looks amazing, or it was on sale. I really also love using fresh fruit in smoothies. Just remember you will need to add ice to your smoothie recipes.
But I have started experimenting more with canned fruits. Canned fruit is also picked and canned at peak ripeness so the fruit is always flavorful. What I don’t love about canned fruit is that sometimes it comes in heavy syrup. I am not a fan of canned fruit in heavy syrup. I always look for canned fruit in juice. I will pick that every single time.
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Tips For Frozen Fruit
Whenever we have fruit that is on its last leg, I clean it up and put add it to a freezer safe bag in the freezer. I peel the bananas and break them in half, then stash them in a bag. So whenever you need frozen fruit for anything, you have some on hand, and dont always have to buy bags of frozen fruit at the store. Frozen fruit can be expensive, but if you consistently have just a few strawberries that are about to go bad, or raspberries that dont get eaten, you can save them for smoothies, and always have them available.
You can definitely put whole strawberries in a smoothie. So if you have them leftover or buy them frozen, whole or sliced strawberries work great.
What Milk To Use
When first starting you may wonder, what is the right plant based milk to use? There are so many out there: almond, coconut, cashew, and oat milk. There is no one right answer. Its best to taste test and see what plant based milk tastes best for you. Often for lattes people prefer oat milk. Yet for smoothies, you really cant go wrong.
The plant based milks I use often are almond and coconut milk. Youll want to select an unsweetened product, so that there is less sugar. You could use cows milk in this recipe. However, cows milk can cause inflammation in the body. This can look like feeling congestion or bloated. Not exactly how you want to start the day.
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Tips For Making A Strawberry Pia Colada Smoothie
I thought the smoothie was sweet enough just from the fruit, but youre welcome to add some agave, honey, or maple syrup to sweeten it further.
I used frozen fruit because I find that adding ice to smoothies makes them taste watered down. However, if you only have fresh fruit on hand go ahead and add some ice to the blender.
Freeze any leftover smoothie mixture to enjoy later on.
Whats In A Pineapple Smoothie
Simple and fresh ingredients are what make this smoothie so delicious! See the recipe card at the bottom of the post for exact measurements!
- Ice: A cup of ice is all that you need!
- Pineapple Chunks: You need to use a frozen banana so that this isnt too runny.
- Banana: I always like to use frozen ingredients for smoothies but if you have a fresh banana, that will work!
- Juice: You can use pineapple juice or orange juice in this recipe.
- Yogurt: I used vanilla yogurt but you could use greek yogurt to make this a little healthier!
- Honey: This is the ingredient that will sweeten things up without the need for any sugar!
Also Check: Smoothie Recipes Using Almond Milk
How To Make A Pineapple Banana Smoothie
Smoothies are really easy to make. All you need to do is add all the ingredients into a blender and blend until smooth. Ive used a Vitamix blender for over a decade and its never let me down. I highly recommend a high speed, professional grade blender to make the smoothest smoothies in no time! Your homemade smoothies will be so much better!
Strawberry Pineapple Smoothie Add
If you want to mix this strawberry pineapple smoothie recipe up a bit you can add one ore more of the following smoothie add-ins.
-Vanilla protien powder
-Add banana to make this a strawberry pineapple banana smoothie
-Add other berries
If you dont need a smoothie without yogurt, you can also add plain or vanilla yogurt
You can also add collagen if you like to take collagen. Use a flavorless brand to keep this strawberry pineapple smoothie recipe tasting fresh.
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Easy Strawberry Pineapple Smoothie Vegan Paleo
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Start your morning right! This Strawberry Pineapple Smoothie is a simple and deliciously creamy drink recipe youll make time and time again. Its made with just three simple ingredients, plus its Vegan, Paleo, and WW friendly!
A Delicious Summer Tropical Drink
When it comes to warm weather, I’m always looking for a tasty drink to cool me down. I don’t want anything too heavy to drink but will fill me up! This pineapple smoothies recipe checks off all the boxes. It is fresh, cool and tasty! It is a delicious and fast drink recipe that you could and should make this summer! It’s also a perfect breakfast or brunch pick-me-up.
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What Fruits Blend Well With Peaches
Smoothie recipes are pretty flexible. There are lots of other fruits you can use to make a 100 calorie smoothie. Here are some other types of fruit that blend well with peaches:
Some other ideas are to make a green smoothie with kale, spinach, or a little mint. You could also experiment with using different liquids, such as kefir or cranberry juice. Or try adding protein powder for a protein boost or some vanilla extract if you enjoy that flavor.
Is Pineapple Good For Weight Loss
Pineapple has been dubbed the natural weight loss food. It contains a very low calorie count and is quite filling. Good gut health aids in natural weight loss as well, and pineapple has properties that support good gut health.
I liketo begin my day with a pineapple smoothie. It takes just minutes to prepare and always makes me feel like Im getting my morning off to a great start!
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Best Blender For Frozen Fruit Smoothies
Most blenders are designed to blend whatever you put in them. However, Ive had some blenders that dont do a great job with ice or frozen fruit.
I currently have several blenders that can do the job, and I use all of them, depending on the amount Im making. For one smoothie, I use my Hamilton Beach personal blender because its super easy to clean.
When I make two medium-size smoothies, I use a NutriBullet. For two large smoothies or more, I use a KitchenAid. I dont have a Vitamix, but I know it does a great job.
How To Make Pineapple Smoothies
Pineapple and banana is a delicious combination and they also make a great smoothie. They have a lot of health benefits and they both contain vitamin C. Pineapple is rich in vitamin C and fiber, which are both great for your health. Bananas also contain iron and potassium, which are both important for good health. The acid in pineapple helps to keep the digestive tract healthy. Bananas are also good for your heart health. The two fruits together also give you a good boost of energy and keep your metabolism functioning properly.
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Smoothies With A Spoon
Lets get real, the only way I eat a smoothie these days is thick and creamy with a spoon! This strawberry pineapple smoothie recipe is just that! Thick enough to eat with a spoon.
If you love strawberry smoothies and you love pineapple smoothies, then you are going to absolutely adore this amazing combination. To get started you only need a few ingredients and then optional add-ins to make it your own!
More Low Calorie Smoothies
Need more low calorie smoothie recipes? Here are some other 100 calorie smoothie recipes you may enjoy:
It’s easy to make the above low calorie smoothies under 100 calories by simply cutting back a little on the serving size.
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Fresh Or Frozen Pineapple
To get the ultimate creamy texture, I recommend using frozen pineapple . It blends up so nicely and makes the consistency super smooth and thick, almost like pineapple Dole Whip. You can definitely still use fresh cut pineapple, Id just recommend adding in a handful of ice to thicken it up a bit.
Pro Tip: Have leftover pineapple? Freeze it for later! Simply add it to a parchment lined baking sheet and place in the freezer until it hardens. Then add the frozen pineapple to a zip top bag and store in the freezer until ready to use.
How To Make A Bahama Mama
by Veronica | Dec 5, 2022 | Famous Cocktails
A Bahama Mama is a tropical smoothie made with fresh fruit, yogurt, and ice. It is usually made with pineapple, mango, and papaya, but can also be made with other fruits such as bananas, oranges, and coconuts. The smoothie is often garnished with fresh mint leaves and a slice of lime.
The Tropical Smoothie Cafes most popular drink is the Bahama Mama Smoothie. This delicious chocolate spread is made with strawberries, pineapple, coconut, and white chocolate. In the summer, coconut milk is a fantastic way to stay hydrated and get a smooth texture. This smoothie is made with white chocolate in order to set it apart from others. We use Lilys white chocolate chips to keep the sugar level in our brownies low. In addition, you could use a more concentrated liquid, such as orange juice, pineapple juice, or coconut water. There are also low-fat yogurts, greek yogurts, chia seeds, and vanilla protein powders to try.
Coconut, strawberries, pineapple, and white chocolate are blended into a refreshing smoothie made with Bahama Mama. This smoothie is a Tropical Smoothie Cafe favorite among their most popular drinks. Its a fantastic beverage to drink for a variety of reasons.
The Tropical Smoothie Menu is Now Available . Mama 24-ounce peanut butter cup $4.49 Beach Bum 24-ounce peanut butter cup $4.49 Mocha Madness 24-ounce peanut butter cup $44.988 rows of candy
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