What To Put In A Smoothie
Any number of great things can be put into a smoothie! Thats why they are so popular! The trick is creating the right ratio of vegetables & fruit so your creation is not only good for you, but tasty too !
The best thing about a smoothie is that its really easy to make your own!
- Milk: Cows milk, almond, rice, hemp, coconut the skys the limit!
- Juice: Lots of juices like apple, orange or grape can add a little sweetness and change up the flavor of this strawberry banana smoothie recipe.
- Yogurt: Greek yogurt or regular work. If youre using unsweetened yogurt, you might like to add a squeeze of honey to sweeten it.
- Just for Fun: Add in your favorites like chocolate syrup, almonds or peanut butter!
- Ice: If you use fruit that is not frozen, youll want to add some ice to give it a frosty chill.
Health Benefits Of Strawberry Banana Smoothie
A strawberry banana smoothie is healthy for you since strawberries are rich in vitamins, fiber, and antioxidants. According to WebMD, strawberries are among the top 20 most antioxidant-rich fruits. The amazing fruits are also a good source of manganese and potassium.
TIP: I always advise buying organic strawberries and any other fruit for that matter. Non-organic strawberries often test positive for pesticides and this isnt something good for your health. As such, buy the frozen organic strawberries for your smoothies.
Bananas are a good source of magnesium, potassium, and fiber. According to WebMD, an average size banana will give you 3 grams of fiber. Whats more, unlike in the case of refined sugars, our bodies digest the sugar in bananas slowly, something that gives us lasting energy.
Nutritional Value: CALORIES: 198.1kcal, CARBOHYDRATES: 30.8g, PROTEIN: 5.9g, FAT: 7.1g, SATURATED FAT: 3.7g, CHOLESTEROL: 21.2mg, SODIUM: 66.6mg, FIBER: 4.8g, SUGAR: 20.5g
And thats it! You can now enjoy your creamy, sweet, healthy strawberry banana smoothie. Or why not try it in summer?
Id heartily appreciate it if you left your thoughts in the comment section below. Or why not share that one extra strawberry and banana smoothie trick that you enjoy using when making your variation?
Can You Use Overripe Bananas In Smoothies
Yes, you can use overripe bananas in smoothies and its a great way to use them up, AND create an extra-sweet smoothie. The natural sugars in the banana get even sweeter as the banana ripens, so using a ripe or slightly overripe banana is actually ideal for smoothies. They are sweeter and softer perfect for a smoothie like this one.
TIP: If you have bananas that are about to go bad, peel them and store them in a freezer bag. You can add them to homemade smoothies!
Also Check: How To Make A Berry Medley Smoothie
Why Not Add Ice To Your Strawberry Smoothie
I think water in smoothies dilutes the taste of, well, all the deliciousness you took the time to put in your smoothie.
If youre thinking Hey, OMT! theres NO WAY I can make a delicious strawberry smoothie without ice, youd be wrong.
Im gonna show you how to make an incredibly healthy strawberry smoothie without using nary a cube of ice.
Before we talk recipe, lets talk a few other thangs, shall we?
The Right Blender For Smoothies
There is no wrong blender for smoothies. Youll want a blender that has a fairly strong motor and can easily break down ice or frozen fruit. Depending on the other uses and frequency of use, a blender may or may not be an item youd like to splurge on.
My favorite picks
- I have a BlendTec blender which I love. I use it frequently for everything from smoothies, soups and hummus to caesar salad dressing.
- The Ninja Blender is a great price for a blender and perfect if youre looking for a solid blender under $100! This blender has great reviews with great reviews!
- If you dont blend a ton, it wouldnt make sense to invest in an expensive appliance. Consider a simple hand blender I use mine to blend soups like my 20 Minute Broccoli Cheese Soup.
- I also have a magic bullet blender thats perfect for smoothies, blending spices and I even use it to make fresh bread crumbs.
Recommended Reading: Are Smoothies Good For Weight Loss
Need A Fun Activity For The Kids Freeze Your Smoothies
Using frozen fruit to make a smoothie, but then freeze your creation?
Blend your favorite smoothie to a thick consistency, then fill Popsicle molds for a fun, frozen treat.
Sweet E can testify to the Popsicle fun. Been there, made thateaten all of em!
One caveat: If Mommy has had a hard day and happens to slip enough booze to put her out for the night a teeny splash of vanilla rum into a batch to freeze, make sure they are labeled and that the children , cant get their adorable tiny fingers on them.
Social services frowns upon tipsy childrenfrom what I hear.
~ A gentle reminder: OMT! uses Amazon referral links at no cost to you! ~
Are Strawberry Banana Smoothies Good For You
Smoothies are only as healthy as the ingredients that go into them.
So, are strawberry banana smoothies good for you? Strawberries are a rich source of fiber and antioxidants like vitamin C, while bananas contain valuable nutrients like vitamin B6 and electrolytes like potassium and magnesium.
Depending on your milk of choice, youll likely get more nutrients from that key base ingredient as well.
If youre looking for the healthiest strawberry banana smoothie, your best bet is to add veggies to the recipe. Spinach is my favorite because you wont notice the taste but its packed with nutrients.
Its important to note that conventional strawberries are #1 on the dirty dozen list. Try to use organic strawberries in your smoothies to steer clear of pesticides and keep your fruit smoothie as healthy as possible.
Recommended Reading: Ready To Blend Smoothie Packs
Strawberry Banana Smoothie Recipe
An Easy Strawberry Banana Smoothie Recipe that is loaded with protein and quick to make! Learn how to make the best smoothie for breakfast.
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This Strawberry Banana Smoothie is the ultimate refreshing and delicious drink!
Creamy yogurt, milk, and fruit get blended together for an easy, high protein breakfast or snack!
Why Is This The Best Strawberry And Banana Smoothie
We love this strawberry banana smoothie because its delicious, but there are so many things to love about it!
- High Protein This recipe has nonfat greek yogurt and protein powder, giving it 20g+ of protein per smoothie!
- Easy to Make You only need 5 simple ingredients to make this recipe, and its as easy as adding to a blender and turning it on!
- Easy to Customize There are tons of ways you can customize this recipe depending on what you have on hand!
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To Make A High Protein Smoothie:
Add plain Greek yogurt and/or nut butter to this strawberry banana smoothie for more satiating protein. Just blend the yogurt and nut butter into the smoothie along with the rest of the ingredients. Almond butter is my favorite in this smoothie. The almond butter is so good with the strawberries and banana! Peanut butter is also delicious.
Try these healthy smoothie recipes next:
How To Make Smoothies Thicker
Youll notice in a lot of my smoothie recipes that I opt to use frozen fruit rather than ice. While ice is nice in adding instant chill and bulk to smoothies, Ive found that it makes them too watery .
Instead, I like to freeze fruit and throw that into the smoothie to make it thicker and more frosty. In this Strawberry Banana Smoothie, were using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. I like to do this with my soon-to-go-bad bananas to give them a second shot at life.
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Vegan Strawberry Banana Smoothie Tips And Substitutions:
Strawberry Banana Smoothie Swaps And Substitutions
The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:
- Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
- You can leave out the yogurt all together.
- Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
- Swap up to half of the milk for orange juice.
- Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
- Add 2 teaspoons of chia seeds.
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How Do I Make A Banana Strawberry Smoothie
Simplest thang ever: throw a banana in it!
You can use fresh or frozen .
Fresh bananas are the easiest to add.
Peel and plop into the blender!
Frozen bananas will help keep your smoothies icy cold and creamy.
It will be helpful if you use frozen banana slices , which you can make by, wait for it: slicing bananas and freezing them!
What Milk To Use In Your Strawberry Banana Smoothie
Another question I have been asked is what type of milk I suggest.
Any milk you have will work.
You wont really notice a flavor difference, or much of one.
I used 2% milk as it is what I had on hand, but you can use whole milk, almond milk, soy milk, whatever basic milk you have on hand.
Dairy free or dairy it wont make much of a difference.
No need to run to the store, just use what you have!
I hope you love this recipe as much as our family did!
more smoothie recipes you will love
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Last But Never Ever Least A Great Smoothie Deserves A Proper Straw
I know you are wondering where I got the red Fatty McGee straw.
Aint she marvelous?
Half of the enjoyment of a delicious smoothie is the straw you use to drank it.
Ive linked a couple of options below.
I do love a cold Strawberry Smoothie with a fat red straw!
To the recipe!
If youd like a printable recipe card, its included at bottom of this post.
Ingredients For A Strawberry Banana Smoothie
Heres what youll need to make this strawberry banana smoothie. Youll notice a lot of the traditional ingredients for a creamy smoother arent necessary. Theres no yogurt, no milk, no dairy to make it creamy! Just two pure, healthy ingredients that result in a plant based and vegan smoothie. Heres what youll need:
- Frozen strawberries: Its easy to find and store frozen berries, and they add a great icy texture to this smoothie.
- Fresh banana: Our pet peeve is smoothie recipes that call for frozen bananas, because we dont always have them on hand. We customized this one to use a fresh banana so that you can make it immediately.
- Water and ice: For the body of the smoothie, youll just need a little water to get it to blend and ice for the perfect frothy texture.
Love plant based smoothies? Try these Top Vegan Smoothie Recipes!
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Blend On Low Scraping Down Sides As Needed Until The Mixture Reaches A Soft
How to make strawberry banana. 2 tablespoons lemon juice. In this video Strawberry Sue teaches you how to make her delicious strawberry banana smoothie. Place all of the ingredients into a food processor or a blender.
How to Make Strawberry Banana Smoothie Bowl. 3 cups crushed strawberries about a quart 1 cup mashed banana. 100 ml fresh strawberry yogurt or yogurt to taste 100 ml fresh milk low fat.
Pour into a greased 13-in. Antioxidants help reduce damage from free radicals and may even lower your risk of some diseases. Ad Craving a good strawberry dessert.
You can also freeze the smoothie as well. Throw all ingredients in a blender and blend. How to Make a Strawberry Banana Daiquiri.
Arrange prepared bread on. Smoothie bowls are perfect to have as a delicious breakfast healthy dessert or colorful snack. 1 banana peeled and cut into small 10 frozen strawberries or fresh strawberries.
Ad Find delicious and healthy recipes Meal Healthy Snacks Cooking techniques. Ad Banana smoothies built on farm-frozen organic fruits and vegetables. Pomonas Pectin and calcium water both included in the box of Pomonas Pectin 2 cups sugar.
In a bowl combine the strawberries bananas sugar and pie spice. Well you may want to pour the drink in a glass. Learn The Best Collection of Recipes Dishes From Our Professional Chefs.
Yup thats all you have to do. Remove from refrigerator 30 minutes before baking.
Pin On Healthy Meals And Snacks
Pin On Smoothies And Healthy Drinks
Why You’ll Love Strawberry Banana Smoothie
- It’s quick and easy. This recipe literally takes a minute or two to make. You require just 4 simple ingredients and a blender. You could even prep the ingredients in advance and store them into individual portions in the freezer. Then just take your portioned amount and blend it up in seconds.
- Provides a healthy energy boost. This perfect combination of strawberry and banana will leave you feeling refreshed and sustained with that extra energy boost you need to get through the rest of the day. Plus, it’s packed with vitamins and minerals making it pretty good for you.
- No added sugar. This homemade smoothie contains just fruit and milk. It has no added sugar or sweeteners, unlike many store-bought smoothies which typically contains quite a bit of sugar and possibly artificial flavors.
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See How To Make The Best Healthy Strawberry Banana Smoothie Recipe This Strawberry And Banana Smoothie Is So Delicious You Won’t Guess It’s Paleo Gluten
Do you know how to make a strawberry banana smoothie? Because you need to! And Im going to show you just how easy they are. This 5-minute recipe is a healthy way to start your morning, but a strawberry and banana smoothie also makes a great afternoon snack! Whatever time of day, youre sure to enjoy it this sweet and creamy drink.
And, youll be happy to know that this is a healthy strawberry banana smoothie recipe. Its made with fresh fruit, non-dairy milk , almond butter, and some honey or maple syrup. Its paleo, vegan , and dairy and gluten-free. Just about everyone can enjoy this sweet treat.
Go grab your blenders, its time to make the best strawberry banana smoothie!
How Do You Make A Smoothie Thicker
The key to a thick smoothie is to use frozen fruit and a high powered blender . Were already using frozen strawberries, but feel free to also pre-freeze your banana and use that.
If your smoothie still isnt thick enough try adding in more frozen fruit, a scoop of Greek yogurt, protein powder, and/or rolled oats.
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Creamy Strawberry Banana Smoothie
Smoothies are a fantastic way to start the day. They’re simple to make but have lots of good energy ingredients to get you moving in the morning without feeling heavy or weighed down. It’s also a great option for kids who are on the go but need a healthy energy boost! It’s filling and it tastes amazing!
How To Make A Strawberry Banana Smoothie
This smoothie is even easier to blend up than a traditional green smoothie, because you don’t need to blend the liquid and leafy greens first. Just toss all the ingredients into your blender and blend! A high powered blender will break down the chia seeds as well as the strawberry seeds.
If you want to make this smoothie a little lower in sugar, then swap the measurements for the banana and cauliflower. Using ½ a banana and 1 cup of cauliflower will lower the sugar by 5 grams.
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Strawberry Banana Smoothie Faq
Are strawberry banana smoothies good for you?
Strawberry Banana Smoothies can be good for you. This recipe has added greek yogurt and protein powder to help make it more filling and high in protein while being low in fat.
What should you not mix in a smoothie?
There are really no wrong things to add into a smoothie. We try to not add a ton of fruit to our smoothies, only because theyre not as filing as if you were to add protein and yogurt to them.
Can you make a Strawberry Banana Smoothie ahead of time?
We wouldnt recommend making this smoothie ahead of time. Smoothies can separate after they sit for too long, and youd likely need to re-mix it up. You can slice your fruit ahead of time and put it in a container in the refrigerator to save time.
Ingredient Strawberry Banana Smoothie
Im going to admit, ever since spring started Ive been trying to lose a few pounds. One of my all time favorite fun and easy ways to shed a few pounds during the summer is to drink a glass of refreshing smoothie every day either for breakfast or dinner.
Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables.
This strawberry banana smoothie is made with just 3 ingredients. Strawberries, bananas, and milk or water. You just toss all the ingredients in the blender for a few seconds until its nice and creamy and your done. It really doesnt get much easier than this!
You can also customize it by adding some berries or even some kale for an even healthier smoothie.
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