Pre Made Smoothies For Weight Loss

Savory Weight Loss Smoothies

A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.

These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.

• ¼ cup unsweetened almond milk
• 1 scoop plant-based plain protein powder
• 3 ice cubes
• Water to blend

NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein

Both Of These Green Smoothie Diet Plans Are Always Free:

Top Weight Loss Foods To Blend

If leaning up if your goal, the ingredients you use in your smoothie can work against you or for you. Im gonna break down the ones I used in this smoothie to help you see WHY I used them to hit my summer body goals: turn my fat into muscle and have the energy to workout.

Spinach: Full of phytonutrients and fiber to minimize any blood sugar spikes from the natural sugars in the smoothie.

Almond milk: Contains a little bit of protein and promotes a creamy smoothie base.

Banana: Adds a little natural sweetness to give you an energy boost.

Almond butter: Curbs your appetite and helps your digestive system

Cacao powder: Boosts your energy levels and metabolism

Hemp hearts: Have twice as much protein as chia seeds.

Cinnamon: helps regulate your blood glucose levels. The last thing you want from your smoothie is a sugar rush, which can give you quick energy and then have you crash real hard.

Cayenne pepper: Helps curb your appetite and boost you metabolism naturally.

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How To Make A High Calorie Smoothie

Its pretty simple to get started. You just need to add a bunch of ingredients into a good blender. Experiment with what works best. Add more liquid if its too thick. Add more solid ingredients if its too thin.

Here are some basic ingredients to add to your high calorie smoothies:

Lets review some examples of what you add to a smoothie. Well end with some sample recipes to get you going! Keep in mind these are just some ideas.

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Originally published on September 10, 2012, updated with new images and copy on February 24, 2020.

There are affiliate links in this post, if you click and make a purchase using this link, I make a percentage of the sale at no cost to you.

Oh hey there!

Well, hello there! Im Bree Hester, the Boston-based blogger and food photographer here at Baked Bree. Here you can get lots of weeknight meal inspiration, eat more plant-based meals, and still indulge in a decadent sweet treat. Baked Bree is a place where you will find great recipes and inspiration for your next family adventure.

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Weight Reduction Berry Beet Smoothie

No matter what kind they are, berries are my absolute favorite summer treat, so you can imagine my excitement when I learned about this recipe!

The beetroots subtle earthy flavor, the distinct sour notes of the blackberries, and the sweetness of the really ripe bananas all made for a mouth-watering combination that had my taste buds begging for more.

This Berry Beet Smoothie isnt just delicious, but its incredibly nutritious too. In particular, it contains a ton of antioxidants and liver-cleansing nutrients that help reduce inflammation while simultaneously promoting weight loss.

Maybe it was just in my mind, but my body felt lighter and cleaner after trying it out for few days. I highly recommend this recipe, especially for those looking to get some extra protein!

Ingredients:

Check out this Berry Beet Smoothie recipe from Ambers Natural Nutrition.

Best Value: Slimfast Advanced Energy Meal Replacement Shakes

4.5 out of 5 stars1,700+ Amazon customer reviews

SlimFast’s meal replacement shakes are packed with 20 grams of protein and five grams of fiber, helping you stay fuller longer. Plus, they offer 24 different essential vitamins and minerals, including vitamin D, iron, calcium, and zinc, to fuel your body. Enjoy them in a variety of taste-tempting flavors, like rich chocolate, mocha cappuccino, vanilla, and caramel latte. Reviewers particularly love the caramel latte flavor: “I’ve tried pretty much all of their shakes from the regular meal replacement shakes to their new advance energy shakes, and let me tell you, the caramel latte flavoroh my goodnessis the best of the of the other flavors,” says one Amazon customer.

Make it a meal: Save these drinks for when you can pair them with something smalllike 1/2 cup 2% cottage cheese and one cup of sliced strawberriesto turn them into a complete meal. This way, youll add about 150 extra calories, 13 grams protein, 3 grams fiber, and 2.5 grams fat.

Nutrition info for chocolate: 180 calories, 9 g fat , 6 g carbs , 210 mg, 20 g protein

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Fat Burning Foods To Boost Metabolism

Our body needs proper fuel to keep up with the demands of daily activities. Its important that the calories we consume, especially if were trying to lose weight, gain muscle, or just improve our performance, are quality calories.

A protein bar may be high in calories and full of nutrition, but it wont fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.

What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. A fat burning smoothie, which Ill show you how to make below will take you a long way!

Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!

Pina Colada Slimming Smoothie

If anyone is ever feeling like they are in a smoothie slump I always recommend following Joy Bauers Slimming Smoothie Formula because it allows for creativity and variety while still sticking to your goals! says Samantha Bartholomew, MS, RDN, registered dietitian nutritionist at FRESH Communications.

Ingredients:

• Agave nectar, honey, maple syrup or other sweetener, to taste
• 1 small banana, cut into pieces and frozen overnight in a freezer bag

Steps:Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight. Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency if its not sweet enough, add more sweetener.

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The Best And Worst Smoothies

And now for my list of the best and worst smoothies, from a nutritional standpoint. To be considered for the list, the item had to be called a âsmoothieâ or something very similar. The serving sizes range from 10 ounces to 24 ounces, so I ranked them by calories per ounce.

All of the smoothies in the âbestâ list are free of saturated fat, contain no more than 61 grams of carbohydrate and at least 4 grams of fiber, and have 17 calories or less per ounce.

How To Use Meal Replacement Shakes

In reality, having a meal replacement shake on its own isn’t enough. The best way to enjoy a meal replacement shake is to pair it with healthy snacks that can help you turn it into a full-on meal. This way, youre feeding your body all the nutrients it needs to keep you moving throughout your day.

You should aim to consume roughly 325 to 400 calories, 15 to 25 grams of protein, 5 grams of fiber, and 10 to 13 grams of healthy unsaturated fat, says Wendy Bazilian, DrPH, RD, author of The SuperfoodsRx Diet. Otherwise, you might be feeling hungry way before your next meal.

Here are 12 store-bought meal replacement shakes that stack up nutritionally. Plus, exactly what you can pair them with if you need to make them more filling on-the-go.

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Crisp Mango Cucumber Green Smoothie

This is really tasty fruit smoothie thats got a light creamy texture and great flavor. It contains lots of antioxidants and other beneficial nutrients.

This green smoothie weight loss recipe will help boost metabolism and reduce bloat!

Mangoes contain soluble fiber and a wide range of antioxidants, as well as high amounts of vitamin A and vitamin C .

What Is A Whole Food Diet

In other words, it involves a lot of cooking because whole foods do not involve anything processed. That means no premade sauces, dips, or convenience foods like chocolate bars, sweets, or ready-meals. It also includes things like tinned vegetables and white bread.

Why? Processed and convenience foods are often high in salt, saturated fat, and additives in comparison to anything homemade. Because of this, their toll on your overall health is higher.

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Super Berry Weight Loss Smoothie

The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The unexpected superstar weight-loss ingredient is the protein-packed pea protein Like all pulses, they can aid in weight loss even when you arent restricting calories. They have also been found to be more effective than whey protein at fighting against hunger, says The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.

How To Make A Green Smoothie

Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.

Directions:

Step 1 add all green smoothie ingredients to blender

Step 2 blend your weight loss green smoothie until smooth

Step 3 serves since out your blender, and enjoy

If you like your green smoothie colder, you have two ways to do that:

To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!

Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.

Keep scrolling for 10 green smoothie recipes for weight loss

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Will A Smoothie Help Me Lose Weight

There are TONS of smoothies and shakes out there claiming to do this, but forget the labels and ads and think about whats gonna work for YOU.

When it comes to a weight loss smoothie, its gotta hit 3 things for me to call it a winner:

The recipe Im sharing here helped me lose 7 pounds when I was a young exhausted mom of 2 under 4with no energy and a few post baby extra pounds I needed to lose. They say youve gotta exercise to lose the weight, but when youre too tired to do that youve gotta try something else. And this is the secret sauce to jump start my energy levels and my weight loss journey.

Owyn Vegan Meal Replacement Shakes

4.2 out of 5 stars230+ Amazon customer reviews

Certified vegan and gluten-free, Owyn’s meal replacement shakes deliver 20 grams of plant-based protein, which is a blend of pea protein, organic flaxseed oil, oat powder, and organic pumpkin seed powder. It also offers 23 different vitamins and minerals and contains zero fillers and artificial sweeteners. Try it in chocolate or chai. “I have severe IBS and a number of health conditions that make eating real food difficult. These shakes have helped me significantly, and they taste great!” says a customer.

Make it a meal: Savor this creamy drink with a small snack, like 1/2 cup of fresh strawberries and a cup of dairy-free yogurt.

Nutrition info: 300 calories, 10 g fat , 31 g carbs , 330 mg sodium, 20 g protein

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Nuts/ Seeds For Smoothies

Nuts and seeds are high in heart healthy fats. This is a great option if you have a good blender. If you dont have the strongest blender and dont want too much texture, use powdered nuts/seed or pre-made nut or seed butters.

Here are some nuts/seeds to add to smoothies:

• Peanut butter

• Instant breakfast
• Coconut cream

The protein powder will add an extra boost of protein if needed. Honey will add some sweetness along with calories. And oats, while it may seem like a strange ingredient, will add some extra fiber and fun taste. You can use powdered oats, soak oats in liquid 10-20 minutes before blending, or even use raw oats if you dont mind the texture .

Best Hacks For Sticking With A Whole Food Diet

Here are some tips to help you stick with a whole food diet and develop this lifestyle.

1. Practice Batch Cooking

Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.

For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.

I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.

2. Make Your Own Convenience Foods

Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.

Pre-chop. Pre-chop. Pre-chop.

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Tips To Make And Use Smoothie Packs

• Where should I shop? We recommend purchasing the fruit at a large box store that offers organic frozen fruits, like Costco or BJs, or a place like Traders Joes . Amazon Fresh also has some great options for bulk fruit.
• How Do I Make Smoothie Freezer Packs? Simply place all the specified ingredients, except the milk, inside a plastic bag and freeze until ready to use, up to one month.
• Can You Freeze a Smoothie for Later? We do not recommend blending the smoothie too far in advance. Smoothies are best consumed immediately.
• Have Some Leftover Smoothie? We pour any leftover smoothie into a popsicle mold and enjoy later as a frozen treat. Kids love this! Though frozen smoothie pops are best consumed within a few days of making.
• Items we love for smoothie packs: