How Do I Make My Smoothie Bowl Thicker
There’s two ways you can make your smoothie thicker in order to turn it into a smoothie bowl – 1) Use less liquid than you normally would for a smoothie and 2) Use frozen fruit.
If you find that you’ve used these tips and your smoothie bowl is still a little runny, try adding some chia seeds, flax seeds OR nut butter and blend again.
Strawberry Banana Smoothie Bowl Ingredients:
Fruits. Youll need frozen strawberries and bananas to achieve the right consistency. You can freeze them yourself, or buy a packaged strawberry-banana mix from your grocery store. Both work equally well.
Yogurt.I prefer using non-dairy yogurts. Coconut, almond, and soy yogurts work really well. You can also use any nut milk, if thats what you have on hand. I use yogurt because it contains probiotics, which are very beneficial to our health.
Toppings. You can use a variety of toppings, depending on your personal preferences. I like adding some fresh fruits and muesli or granola. Other great toppings include: chia seeds, coconut flakes, nuts, sunflower seeds, and cacao nibs.
Double Berry Walnut Smoothie Bowl
I went through a major froyo phase back when I had just finished college and entered the working world.
Every night I swung open the jingly Froyo shop door and marched over to the counter in my gym shoes to order a dip of vanilla froyo with raspberries and walnuts for toppings.
I didnt really need to say anything, because the employees started dipping the vanilla froyo when they first glimpsed me through the door.
Simple, delicious, and so tasty. This bowl combines fresh berries and walnuts to achieve that same killer combo, minus the froyo.
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Ingredients For Strawberry Banana Smoothie Bowl Recipe
Of course, this tropical smoothie recipe revolves around strawberries and bananas but I added a few other things.
- Frozen strawberries The star of the show. You can use more or less than the 1 cup depending on how fruit you want your smoothie to taste.
- 1 frozen banana This strawberry and banana smoothie bowl is a great way to use leftover frozen bananas! The frozen bananas add thickness and a natural sweetness
- Milk of choice I used cows milk and generally prefer to use a milk with protein, such as dairy, soy, or pea milk. However, you can also use another milk substitute and just add protein in through yogurt and/or a protein powder!
- Greek yogurt The ultimate secret ingredient to add creaminess. Check out these greek yogurt smoothies if you dont believe me,
- Pinch of cinnamon The cinnamon adds a fun flavor that is subtle, but also adds antioxidants and anti-inflammatory properties!
Those are the key components, but the toppings are what can really set your banana strawberry smoothie bowl apart!
Another secret ingredient I like to sometimes add is a few tablespoons of oats. This adds more nutrients, obviously, but also helps thicken it up too.
How To Thicken Your Smoothie Bowl Without Oats
There are a few options depending on your dietary restrictions. Oats are the best in my opinion for consistency and flavor, but you can try the following in place of them:
- 2 tablespoons chia seeds
- 2 tablespoons white beans
- 2 tablespoons tofu
You wont be able to taste the tofu or white beans, but they will thicken the smoothie bowl!
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Banana Free Smoothie Bowls
Easy banana-free smoothie bowl 4-ways with berries, frozen cauliflower, and healthy fats. Perfect to blend up for a lower sugar protein-packed breakfast!
Spring came early and it brought all the smoothie bowl cravings.
It was close to 70 degrees both days here this weekend. I never realize how much the sun elevates my mood until those first few days of warmth after winter.
You know, those days where sunshine feels like a personal gift and you throw open all the windows and doors and dance around with a dust rag while cleaning because life is good.
And you make a smoothie bowl.
Banana Free Smoothie Bowls are they really possible?
Im here to tell you, that yes, yes they are, and they are delicious and nutritious and they come in FOURS.
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Strawberry Smoothie Bowl No Banana Sugar
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If you have 5 minutes, just do yourself a favor and make this super refreshing and nutty smoothie bowl that tastes like ice cream. And that makes for a healthy ice cream .
Whats the last time you ate a very delicious, creamy and sugar-free dessert?
Thats right: never.
Well, my friend youre in luck because this strawberry smoothie bowl with no bananas has no sugar and is full of antioxidants to make you feel incredible.
And after that, if you want even more strawberry smoothie bowl recipes with no bananas in them check out my healthy & vegan strawberry cheesecake smoothie bowl with no bananas. This one is pretty awesome as well.
This healthy dessert recipe has fewer ingredients than I have fingers on my right hand and is pretty much perfettamente.
Thats Italian for perfect, I just checked.
If you like ice cream, youll love this!
This strawberry smoothie bowl comes super close to ice cream and a little closer to a miracle.
I mean how did I not put even a drop of honey or a banana in there and its perfectly sweet?
I made this on one of the hottest days here, when I found out there was no ice cream in our fridge.
PANIC ATTACK.
No frozen bananas, please!
Yes, there is such thing!
And its pretty awesome.
And then there were peanuts.
Its this one.
Sneak In Some Veggies
This is my go-to smoothie bowl. Its easy, healthy, and keeps me full. For extra health benefits, sometimes I blend in half an avocado or 1 cup of cauliflower florets. Spinach, kale, and raw beets also make a great addition to this smoothie bowl. You wont notice the difference in flavor, but you will be eating these superfoods. Win-win!
I hope you enjoy this simple Strawberry Banana Smoothie bowl, friends! Whether you eat it for breakfast, or as a dessert, itll satisfy your sugar cravings for the day and keep you healthy and fit!
More Blended Goodness:
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Questions You May Have
What is a smoothie bowl?
Smoothie bowls are made with more frozen ingredients and less liquid than smoothies. Smoothie bowls need to be eaten with a spoon because they are too thick to drink. The thick consistency allows toppings to be added and enjoyed without the toppings sinking to the bottom.
Can you freeze a smoothie bowl?
Yes, smoothie bowls can be frozen. To defrost a smoothie bowl, let it sit out on the counter until it softens enough to eat instead of putting it in a microwave.
Can I use Greek yogurt instead of Skyr?
Yes, Greek yogurt makes a nice substitute. It isn’t quite as thick as Skyr, but it will still work nicely.
More About This Smoothie Bowl With Oats
I have to admit this was the very first EVER smoothie bowl I made.
It was definitely waaaay after smoothie bowls were super trendy and cool .
And even though I am years late to the smoothie bowl party here I am, spoon in hand, with this pretty pink, super delicious strawberry banana smoothie bowl.
A smoothie bowl is your favourite smoothie but instead of sipping it out of a cup or drinking it through a straw you eat it with a spoon out of a bowl and put an obnoxious amount of toppings on top.
Crazy? Maybe.
When this smoothie bowl first come to be it was January of 2016 and my new year resolution that year was to be more trendy and cool when it comes to food and to learn how to take better photos of my trendy and cool food. 2016 was a big year for me .
With that said Let me tell you, the first part of that resolution be more trendy and cool lasted about 3 days. It resurfaced briefly a little while later with these energy bites and maybe again when I gave sweet potato toast a try. And as you can imagine, 2016 did not turn out to be the trendy and cool year I dreamed of.
Stop me right there for a sec and lets go off on a tangent, shall we?
Being trendy and up to date on all the latest and greatest is exhausting. And is it worth it? Does being trendy make you a healthier person?
My answer? Nope.
Probably not.
End tangent.
But I do know that sticking with something even when it gets tough, practicing it often and learning from your mistakes really does pay off.
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Strawberry Banana Smoothie Bowl
This Strawberry Banana Smoothie Bowl is super easy to make and it tastes better than ice cream! Made with just 3 ingredients, you’ll want to eat it all summer long.
Wake up to this refreshing Strawberry Banana Smoothie Bowl. Its thick, creamy, and refreshing. Add any toppings your heart desires and start your morning with this sweet treat.
This Smoothie Bowl also makes a great healthy ice cream alternative. Thanks to this sweet goodness, I was able to ditch ice cream for good. Dont skip this recipe. Try it, and I bet youll love it as much as my family does.
Strawberry Banana Smoothie Bowl Tips
To get the correct texture, follow the instructions as written in this recipe. If needed, add extra frozen berries to thicken the mixture, or add a little more liquid if its too thick for the blender blades to operate properly.
This strawberry banana smoothie bowl is best served immediately, but you can also store it in the refrigerator for a couple hours if needed. If you do this, wait to add the toppings until youre ready to serve it. You can vary the toppings according to what you have on hand, mixing in granola, mini chocolate chips, or other types of fruit as desired.
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How To Make A Smoothie Bowl In 3 Easy Steps
Making the perfect smoothie bowl couldnt be any easier. Just blend the ingredients together and add your favorite toppings! How simple is that? Your family will request this for breakfast all the time!
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Smoothie Vs Smoothie Bowl
The main difference between a smoothie vs. smoothie bowl is how you like to enjoy your smoothie.
Are you someone who likes to drink, or eat out of a bowl with a spoon? If its the latter , this strawberry and banana smoothie bowl is made for you.
Smoothie bowls are so much more satisfying to me, and if athletes have the time, I always recommend them as a healthy athlete snack.
They also offer a great way to get more protein. If you need a protein powder recommendation, check out this post on protein powders for athletes.
However, smoothies win out for portability and I have a bunch of favorite liquid smoothie recipes too, depending on my feeling. This beet banana smoothie and orange mango smoothie are great for a tropical flavor, while this sweet potato beet smoothie is my go to for an immunity booster.
And if you need a jump start to your day, this peanut butter coffee smoothie is a must.
What Is In A Mcdonalds Strawberry Banana Smoothie
Ingredients: Strawberry Puree, Banana Puree, Water, Grape Juice Concentrate, Clarified Demineralized Pineapple Juice Concentrate, Sugar, Contains Less Than 1%: Natural and Artificial Flavors, Cellulose Powder, Pear Juice Concentrate, Peach Juice Concentrate, Xanthan Gum, Citric Acid, Pectin, Colored with Fruit and.
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How To Make A Smoothie Bowl:
All you need to do is add all the ingredients to the bowl of a blender and mix until smooth, creamy, and combined. You want to make sure you have a good blender thatll handle mixing up frozen fruit. To make it easier, you can cut the bananas into thick slices.
Once youve mixed all the ingredients, give the mixture a taste. If you think its too thick, add another splash of milk. If you want more sweetness, add a drizzle of honey or maple syrup.
I recommend having your toppings ready to go so you can instantly top and enjoy the bowl before it starts to melt and thin.
Strawberry Mango Banana Smoothie Bowl
Spring has sprung! Which means its time for all the deliciously fresh and fruity things.
Isnt it funny how a change in weather often means a change in way we eat and the think about food? I swear, the seasons reflect my eating habits.
Fall calls for soups and roasted veggies. Winter is pure comfort food casseroles, pasta, hot chocolate. Summer, I want to nibble on fruit, cheese trays, grilled fish, scoops of gelato. And spring is that in between season where I crave a bit of everything the last bits of root vegetables, lightened-up pasta, pesto pizza, hugeeeeeee salads, lots of berries, iced coffee, and you guessed it all things smoothies.
I definitely am the type who could probably have a smoothie anytime of year , but its usually around spring when I find myself making one a day. Theres nothing more refreshing. Except for ice cream. But thats besides the point. Ugh.
Anywho Forgive my crazy brain today.
The thing is, sometimes I want a purely healthy fruit-and-veg smoothie that leaves me glistening , but I also want a really filling breakfast . And sometimes, my standard smoothies just dont always cut it. I mean yeah theyre filling and satisfying for sure and I can usually last until mid-morning or maybe lunch until Im ravenous again, but other times I need something bigger, better, more badass that will do the trick.
I need a smoothie bowl.
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Does Mcdonalds Still Have Slushies 2021
In addition to the new Minute Maid Strawberry Watermelon Slushie, McDonalds is also welcoming back the Minute Maid Pink Lemonade Slushie and Minute Maid Blue Raspberry Slushie. You can find all three sippable frozen beverages at participating McDonalds locations nationwide for a limited time through Summer 2021.
About This Strawberry Banana Peanut Butter Smoothie Recipe
I love starting my day with a healthy smoothie recipe!
This fruity smoothie is naturally sweetened with frozen strawberries and frozen bananas.
It also has multiple sources of protein and healthy fats for a filling, nourishing meal to carry you through the day!
Smoothies come together quickly and you can use almost any combination of fresh, frozen or pantry ingredients to make them.
Plus, the fast prep time makes them super easy to blend, pour & take on the go.
So theyre a great, quick choice for a healthy breakfast or snack.
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How To Make A Thick Smoothie Bowl
The key is to make a smoothie bowl thick and not runny, is a perfect ratio of frozen fruits to liquid. You must weigh the frozen fruits in grams or ounces and dont use measuring cups for frozen fruits.
It wont be accurate, and then you will struggle to adjust the amount of non-dairy milk, adding too much, turning the bowl into a runny smoothie.
How To Make A Strawberry Smoothie Bowl:
Blend on low: Add your fruit to the blender. Let it sit in the blender for 2-3 minutes to soften slightly. Turn the blender on low and let it slowly chop up the fruit into small pieces.
Add liquid: Add in the milk and blend, starting on low and working the speed up slowly, until smooth. Use a tamper or scrape down the sides as needed.
Top and serve: Spoon the smoothie into a bowl and add on your desired toppings.
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