Healthy Strawberry Banana Smoothie For Weight Loss

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Providing You With Necessary Vitamins And Minerals


Daily intake of bananas can supply your body with some essential vitamins and minerals like potassium. A medium ripe banana contains 422 mg of potassium . The daily recommendations for adult females are 2, 600 mg while males need 3, 400 mg.

Eating such a fruit daily can help you slowly meet up on your potassium requirements. In addition to potassium, this fruit also gives your body magnesium, Vitamin C, iron, phosphorus and calcium. These are essential in the body to ensure it is properly functioning.

Can I Use Any Blender To Make A Strawberry Banana Smoothie

I am using my high powered Vitamix professional series 750 blender in copper. I saved up for years to buy this thing, yall.

The Vitamix is a dream come true. It is beautiful, powerful, and it works great!

I will say that I have made this same recipe in many other blenders and it has worked out great. There may be a rogue strawberry chunk here and there, but it works great in most cases.

Rev Up Your Metabolism With Strawberries

Whipping up a gluten-free smoothie for breakfast will help you sip away your pounds. The blended beverage offers you among others, protein, fiber, and calcium that help you keep full until your next meal.

Especially strawberries play a crucial role in the context of weight management. Studies indicate that fresh flavonoid-rich fruits can melt fat. They provide the nutrients your body needs to stay full longer and deplete fat reserves. In addition, they boost metabolism and also tighten the connective tissue.

What are more, fresh or frozen strawberries contain many vitamins that are able to bind free radicals at the same time? This has also a positive effect on the skin. Berries also lead to the release of happy hormones in the body. This influences the mental state, the mood and of course the metabolism.

Now I ask you, who doesn’t want to jumpstart in a new day with the best mood?

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Strawberry Banana Almond Milk Smoothie

If youre looking for a vegan strawberry banana smoothie recipe, this is the one for you. Its basically the same as the classic strawberry banana smoothie recipe but with almond milk instead of skim milk.

Almond milk has a nice nutty flavor, that is very similar to real milk in texture and creaminess. Its low in calories, is naturally rich in several vitamins and minerals, dairy free, and generally low in carbs .

Apple Peanut Butter Smoothie For Weight Loss

Strawberry Banana Smoothie

Try this protein-rich apple peanut butter smoothie in the morning to avoid unhealthy snacking or overeating throughout the day!

Greek yogurt is a powerful food for weight loss. It has twice as much protein and only half the sugar and sodium than your regular yogurt. The high protein content can reduce your appetite and help your body to burn more calories.

Thanks to its calcium content, Greek yogurt can keep your bones strong. It also contains iodine, which is believed to boost metabolism.

Aside from being healthy, Greek yogurt tastes amazing. It can give your smoothies the creamy, thick texture we all crave. For more delicious recipes, check out these Greek yogurt smoothie recipes.


  • ½ cup unsweetened almond milk
  • 1 red apple
  • 1 banana, sliced and frozen
  • ½ cup low-fat Greek yogurt
  • 1 tbsp natural, organic peanut butter
  • ½ tsp cinnamon
  • Peel, slice, and freeze the banana the day before
  • Peel, core, and cut the apple
  • Place everything into your blender jar
  • Blend for 60 seconds until smooth
  • Enjoy this creamy apple peanut butter smoothie!
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    Strawberry Banana Smoothie Recipe Variations:

    The beaity of smoothies is that they are very flexible. You can use whatever you have at home and still enjoy a delicious smoothie. Some of my favorite variations for this recipe include:

    • Adding vanilla Adding vanilla adds a beautiful note to this smoothie! Make sure to add vanilla powder instead of vanilla extract. Extract usually have alcohol and if you are not planning on baking it, you will taste it quite a lot.
    • Addingseeds I love adding chia seeds,hemps seeds or even flax seeds to my smoothies. It is an incredibly easy way to supercharge your smoothies with healthy nutrients.
    • Adding some greens It seems like adding greens to smoothies has become a super trendy thing lately. I actually have been doing it for years now. It is a super easy way to get in a good serving of veggies without feeling it. This technique is also awesome for picky eater, add in some spinach or kale, put the smoothie in a non see though cup and give it to your little ones. They will never know that they just consumed all that spinach!

    Tips To Make The Beast Strawberry Banana Greek Yogurt Smoothie

    • Dont add sugar- I have seen many smoothie recipes that call for extra sugar / sweetener. It kinda baffles me though Why would you need sugar if you are using fresh fruits as the base of this healthy strawberry smoothie. If you follow the exact steps to this recipe your smoothie should be perfectly sweetened without any added sugar.
    • Dont use ice I am purposefully using frozen fruits to avoid using ice. I always feel like ice waters down my smoothies and thats not something I like. Using frozen fruits allows your smoothie to be thick and creamy with strong fruit flavors.
    • Make it dairy free- If you are lactose intolerant or are simply vegan, you can make this smoothie fit your needs by using oat milk, soy milk, cashew milk or even almond milk as well as a dairy free yogurt to maintain the creaminess of this strawberry banana smoothie.

    Read Also: Are Smoothies Good Meal Replacements

    Top 3 Tips For A Perfect Frozen Fruit Smoothie

  • Use Frozen Fruit: this might be an obvious tip, but make sure to use frozen fruit for your frozen fruit smoothie! The more frozen the better, too.
  • Start with Less Milk: you can always add more milk. So, if the recipe calls for 1 cup, start with 3/4 cup and add from there. Some people like thicker smoothies and other people like them thinner.
  • Your Blender Matters: there is nothing worst than a chunky fruit smoothie. So? Make sure to use a high-speed blender that can puree everything together nice and smooth.
  • Check it out!

    Strawberries And Bananas Smoothies Faq

    Strawberry Banana Smoothie-Healthy Smoothies For Weight Loss

    Hopefully this article has answered all of your questions but if it has not this sections should help answer them.

    As you have seen, making smoothies can be very easy. I recommend not adding too many ingredients at a time when trying out new combinations. You can always add a new ingredient tomorrow, then another after that.

    Recommended Reading: What Smoothies Make You Lose Weight

    Here Are Some Faq Questions That Are Popular On The Web:

    1. Are Strawberry Smoothies good for you?

    The short answer- yes most of the time.

    Strawberry smoothie recipes can be extremely healthy for you! Strawberries have a number of amazing healthy properties.

    Here is a quote from the article above:

    Strawberries are a good source of vitamin C, manganese, folate and potassium, as well as several other vitamins and minerals. Theyre very rich in antioxidants and certain plant compounds that have heart health benefits and may help control blood sugar.

    2. How many calories are in a Banana Strawberry Smoothie?

    The calories in a smoothie can vary, as you probably saw above in the 15 different recipes.

    If you are looking to cut calories I recommend the following recipe changes:

  • Use Almond Milk in place of Dairy Milk
  • Skip the sweeteners, bananas are already very sweet
  • Use water in place of juice to save calories
  • Try making your smoothie a green smoothie, add 1 cup of baby spinach to any smoothie
  • Skip the ice cream or frozen yogurt recipes altogether, or freeze skim or almond milk ice cubes to reach a similar creamy consistency
  • Here is a quote from the above article:

    Depending on how its made, a 12 ounce serving contains around 188 to 210 calories, is usually low in fat, and contains a good amount of protein . They can be higher in naturally occurring sugars, so its important not to add more sweeteners than is necessary to sweeten it. Use no sweeteners if possible.

    3. Are McDonalds Strawberry Banana Smoothies good for you?

    How To Freeze Strawberries

    If you have a lot of fresh strawberries you can always freeze your own. Then use them to add to your smoothie later!

    In order to prevent the strawberries from sticking together when frozen, you can follow these steps for freezing fresh strawberries:

    How to Freeze Strawberries

  • Rinseand dry fresh strawberries. You dont want extra moisture, it will cause them to stick!
  • Prepare the fruit. Remove the stems and if you want, cut into 1-inch pieces for recipes. You can also leave them whole once the stems are taken off.
  • Placefresh strawberries on a wax or parchment paper-lined baking sheet in a single layer. Freeze for at least 3-4 hours or up to overnight.
  • Store strawberries in a gallon-sized ziplock bag. These can be kept in the freezer for up to 6 months.
  • Also Check: What Do I Need To Make A Fruit Smoothie

    Healthy Strawberry Banana Smoothie

    Our Healthy Strawberry Banana Smoothie includes iron-rich spinach and is completely plant-based. It only has 143 calories too!

    Plant-Based Recipes / Smoothies / Healthy Strawberry Banana Smoothie

    The most popular smoothie combo might be strawberry banana. Its a blender classic! When recommending recipes to anyone new to green smoothies, I always recommend Beginners Luck, but also any simple smoothie with familiar flavors. Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant-powered.

    The other thing I recommend to beginners is to invest in a strong blender . Actually, right now Ive teamed up with Vitamix to offer my absolute favorite blender at a wallet-friendly price. Normally the strongest, professional-grade blenders cost over $400. But this blender is available for under $300 and includes shipping free! You will need to add it to your cart to see the special pricing. Worth the investment when you are ready!

    This Healthy Strawberry Banana Smoothie Is Made With Fresh Fruit Yogurt For Protein And A Little Juice Smooth Creamy & Perfect For Breakfast Or A Snack

    Pin on Recipes

    Smoothies are such a great quick and easy, healthy breakfast and you really cant go wrong with this strawberry banana smoothie. Its super creamy, naturally sweetened, and both kids and adults love it. Plus, its a great way to refuel and get back to eating a little healthier without compromising flavor. Use your leftover strawberries for a nice light Strawberry Shortcake or a Copycat Starbucks Pink Drink!

    STRAWBERRY BANANA SMOOTHIEFollow Real Housemoms on Pinterest

    Its always a little tricky to have a healthy breakfast in the morning, but I think smoothies are one of the best ways to do it. Just pop the ingredients in the blender, then blend until its smooth and creamy. Theyre also great to grab on the go because after all, drinking a smoothie while driving works a whole lot better than having avocado toast or scrambled eggs.

    After all the indulgence of the holidays, I always feel like my body needs a little reset. So come January, Im always looking for healthier options which is precisely where the idea for this smoothie for weight loss recipe came about.

    Don’t Miss: What’s In A Strawberry Banana Smoothie

    Sample Of Healthy Banana Smoothie Recipes For Weight Loss

    Coming up with a healthy smoothie to help you slim down is not as straightforward as it seems. There is so much you need to learn about smoothies in addition to the ingredients you could use. You also will need information on the correct measurements, servings, preparation methods and so forth.

    Similarly, you do not just settle on any recipe you find online, regardless if it has a million reviews. Before you settle on, for example, that banana and oatmeal smoothie for weight loss, you have to consider various elements.

    As such, this concept becomes quite tricky for beginners. If you are just starting, consider the following banana weight loss smoothie recipes. They can help you get rid of excess weight. However, before that, ensure you do the following:

    Banana Smoothies For Incredible Weight Loss

    13 September, 2020

    For decades, people have avoided bananas as a part of their weight loss diet. However, many studies are showing that contrary to popular belief, bananas and specially banana smoothies are good for the body and can help anyone trying to lose weight.

    Bananas are delicious and because of their potassium content, theyre also good for fighting fluid retention and inflammation. By combining them with fat-burning foods like flax seed and spinach, you can create incredible banana smoothies that will give you energy and help you lose weight in a healthy way.

    Also Check: Smoothie With Almond Milk And Yogurt

    How To Make A Smoothie

    Gather your favorite ingredients and blend! Be sure to use either juice or water to help keep things moving.

    Smoothie recipes for weight loss should start with less and can always be made to add more, the goal here is to maintain portion control.

    You can also add some extra protein to this strawberry banana smoothie. Ill often add in a scoop of vanilla protein powder, or some hemp hearts. With the Greek yogurt, fruit and extra protein, it makes this smoothie more of a meal and fills me up for the rest of the morning.

    I love the fact that smoothies are naturally sweetened with just the strawberries, banana and juice. However, if you prefer it a little sweeter, you could use vanilla or strawberry flavored yogurt, a little honey, or a sweetener.

    Fruit smoothie recipes such as this strawberry banana smoothie are such a delicious, healthy breakfast or snack. Its sweet, creamy, and perfectly pink.

    Take a look at these other amazing smoothie recipes!

    Tools used to make this Strawberry Banana Smoothie

    Blender: I love this blender! I use it to make everything from smoothies to soups. It can handle anything I throw at it and the puree comes out smooth.

    Smoothie Glasses: I love to have these glass bottles on hand, its an eco-friendly way to tote around water and smoothies. Use the silicone bottle covers to make ensure they remain unbreakable.

    Peanut Butter Smoothie For Weight Loss

    Strawberry Banana Fruit Smoothies |Healthy Strawberry Smoothie |Weight Loss Smoothie (4 Ingredients)

    If you dont like bananas in your smoothies, Ive got a great recipe for you. This peanut butter smoothie for weight loss doesnt contain bananas, tastes just like a delicious chocolate dessert, and is 100% guilt-free!

    If you dont have Medjool dates, you can substitute them with other dried fruits. Try dried raisins, apricots, or even cherries.

    Dried fruits are a great way to sweeten up smoothies, while also adding essential minerals and vitamins. The high fiber content can help your to feel full longer and snack less in-between meals.

    If you dont have cocoa powder, you can substitute with dark chocolate. The higher the cocoa content, the healthier a chocolate usually is. I love using dark chocolate with 99% cocoa content.


  • Add everything to your blender jar
  • Blend for a little more than a minute until smooth
  • Enjoy this delicious and 100% banana-free chocolate treat
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    Recipe : Chocolate Peanuts Smoothie

    This smoothie contains crunchy bits of roasted peanuts, and its easy and fun to prepare. Its rich in fiber and potassium, and the deep chocolatey flavors from the dark chocolate and cacao powder treat your sweet tooth without significantly raising your blood sugars.

    Prep time: 5 minutes

    • 1 scoop chocolate-flavored peanut butter
    • 1/2 cup Greek yogurt
    • 1 frozen banana

    Healthy Strawberry Banana Smoothie For Weight Loss Tips

    Strawberry banana smoothies are great for weight loss as they are high in nutrients needed for metabolism and high in fiber! But, a lot of people tell me that they get so hungry only an hour after drinking a smoothie. There are 2 main reasons you get hungry after drinking a smoothie. The first reason is that in order to trigger your fullness factor, you need to chew. Chewing signals your brain that you are eating. The second reason you are probably getting hungry so quickly is because you need more fat or protein in your smoothie. Try adding full fat yogurt or eating something on the side with it.

    If you are worried about staying full here are some things that help:

    • Eat a handful of nuts with your smoothie. When you actually CHEW your food, rather than just drinking it, your body recognizes this as eating something of sustenance. This is more likely to trigger the fullness factor.
    • Make a slice of multigrain or whole wheat toast. This is the same idea as above. Plus, whole grains keep you full MUCH longer than processed grains because it takes your body longer to break down these hearty fibers.
    • Add old fashioned oats to your smoothie. Adding more fiber to your smoothie gives it more bulk. All of that fiber is going to make the smoothie stay in your system longer, which leads to feeling full for longer.

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    Are Strawberry Banana Smoothies Good For Weight Loss

    This healthy Strawberry Banana Smoothie is made with yogurt, fruit and milk for a simple and satisfying breakfast or snack that your kids will adore! Its a great way to take advantage of those overripe bananas that are sitting on the counter, and it comes together in less than 5 minutes!

    Spring is here, which means that sweet-tasting strawberries are finally available in the grocery stores and ripe-for-the-pickin in the nearby fields. This easy Strawberry Banana Smoothie has made a regular appearance on our breakfast table because my boys just cant get enough! Whether you use fresh strawberries that you freeze yourself, or a bag of frozen strawberries from the store, this Strawberry Greek yogurt smoothie is a healthy breakfast option that your family can enjoy all year round.

    Reading: are strawberry banana smoothies good for weight loss

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