Benefits Of A Whole Food Diet
In a 2014 analysis by Yale University, they concluded that a diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.
A diet rich in fruit and vegetables or other high-fiber foods like whole grains and nuts is really important in maintaining good long-term health and preventing health problems like diabetes and cancers. These kinds of foods also help our bodies to cope and control the effects of inflammation.
In fact, one review from 2019 stated that diets high in plant foods could potentially prevent several million premature deaths each year if adopted globally. This is a big endorsement for a whole food diet.
Best Dry Fruits For Weight Gain
In this modern world when people are working on weight loss some people are also there who are trying to gain weight. No matter what they eat, their weight does not increase.
Are you belong to those groups of people? Then we have a suggestion for you. The golden rule of weight gain is-
Consume more calorie than you spend
If you thought that you will increase consuming fast foods or street foods or high-calorie packaging foods then you are wrong. These foods will provide you high calories but they are not healthy.
These foods do not contribute to your muscle mass. They simply increase body fat. Then what should you do?
Eat some healthy high calorie dried fruits. Although fruits are known as weight loss food but there are some dried fruits that help gain body mass.
Some dry fruits are best in weight gain also they are nutritious and tasty. With the weight gain, they also contribute to your overall health.
Here in this article, I have shared ten best dry fruits for weight gain. Not only that I have also shared how to consume these dried fruits to gain weight.
Healthy Fruit Smoothies All Under 300 Calories
Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, it’s important to be mindful of the components. You should be sure you’re balancing protein, carbohydrate, and fat ingredients if you want to stay satisfied, longer.
Need some ideas for healthy smoothies? Here are some fruit smoothie combinations that come in under 300 calories each and taste great.
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Orange And Yogurt Smoothie
Heres a delicious smoothie that has enough variety and nutrients to be part of a balanced breakfast and sweet enough to be an afternoon snack. Oranges are loaded with vitamin C and the yogurt adds some protein and a substantial amount of calcium, important for bone health.
- One orange, peeled and separated into pieces
- 1/2 cup nonfat Greek yogurt
- 1/2 cup nonfat milk
Skinny Strawberry Shortcake Smoothie
This vegan recipe will have you drooling for more! Its vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.
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Oatmeal Smoothie Recipe Without Banana 558 Calories
For those of you who dont like bananas in smoothies, heres a great recipe. The Greek yogurt gives this smoothie a delicious, creamy consistency. When you use almond milk , try to avoid those with added sweeteners. The fruits we use in these recipes will give you a pleasant sweetness without the extra refined sugar and calories.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Add everything to your blender jar and blend until smooth. If you prefer using fresh mango and strawberries, simply add some ice cubes instead.
Q: Do Juices And Smoothies Count Towards My 5 A Day
A: Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of 1 portion of your 5 A Day.
For example, if you have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion.
Your combined total of drinks from fruit juice, vegetable juice and smoothies shouldn’t be more than 150ml a day, which is a small glass.
For example, if you have 150ml of orange juice and a 150ml smoothie in 1 day, you’ll have exceeded the recommendation by 150ml.
When fruit is blended or juiced, it releases the sugars, which increases the risk of tooth decay, so it’s best to drink fruit juice or smoothies at mealtimes.
Read more about healthy drinks.
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Best Oatmeal Smoothie Recipes For Weight Loss
If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. Theyre incredibly nutritious and rich in fiber, protein, and complex carbs. Oats are filling and have everything youll need to lose weight in a healthy way.
Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Its best to rotate the ingredients youll use in your smoothies to give yourself the full spectrum of goodness.
A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. But first, lets examine why I love oatmeal smoothies to lose weight.
Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
- ¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
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Banana Oatmeal Smoothie For Weight Loss 329 Calories
Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of protein without using any protein powder.
At this point, you might wonder why I use Greek yogurt all the time in my recipes. This type of yogurt is different than your regular kind of yogurt. Greek yogurt goes through a straining process and contains almost two times the protein of regular yogurt. It also only contains half the amount of sodium! If youre in need for more protein-rich smoothies, check out these 10 Greek yogurt smoothie recipes.
Its best to choose plain Greek yogurt without any added sweeteners. Remember, were using plenty of sweet fruits in our weight loss smoothies. You really wont need any extra sugar.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Peel the bananas. Place everything into your blender jar and blend until smooth. You can add ½ avocado to make this smoothie even creamier and more delicious.
Dry Fruit Banana Smoothie Recipe
Summer comes with its own boon and bane and as much as wecherish the blooming of summer, tasty fruits and breezy evenings,it is undeniable that summer can be draining and dead-tiring henceonce in a while, we can use our own dose of energy booster, whichwill lend some vital nutrients, along with giving us a major liftin energy.
Dry fruit banana smoothie recipe is one such energy drink thatwill not only enliven your drained body with a power-booster ofvital nutrients but the soothing taste will also calm your body, incase you were out in the heat.
We love our daily dose of summer smoothie recipes and for us,this dry fruit banana smoothie or juice recipe is an absolutewinner. Bananas endow our body with carbs and potassium and milklends you the essential dose of protein and calcium. Banana is alsoenriched in high-fibre, hence this smoothie is apt for a nutritiousand filling breakfast smoothie.
For many of us, searching recipes which will lend us anutritious drink without being unhealthy is a dreadful task, asjuice parlours add a number of sweetening agents, artificialcolours and preservatives, making it extremely unhealthy. But here,we have used only honey as the sweetener, so this dry fruit juicerecipe can be your best friend in your quest for weight-lossrecipes.
To check out this dry fruit banana smoothie recipe, take a quicklook at our video or go through the recipe and tell us whichsmoothie recipes will you like to see us making.
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Best Dry Fruits That Can Speed Up Your Weight Loss
In recent times, more and more people are becoming health conscious and willing to choose a healthier diet. Maintaining a healthy body weight is not only about looking good but also staying fit. Being overweight and obese can lead to multiple health problems such as cardiovascular diseases, Type 2 diabetes, diseases related to inflammation, kidney problems, liver problems and so on. Furthermore, the overweight issue can also hamper your confidence and lead to low self-esteem, depression and anxiety. While many people set regular goals to lose weight but sadly very few of them follow religiously. This is often because it can be very difficult to shed the extra kilos, especially when your body has a low metabolism. Some people also find it challenging as they cannot give up the habit of snacking. With this in mind, it is crucial to replace your snacks with dry fruits to aid with your weight loss!
Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss
We all love slim and toned body, but to achieve that we need to do a little hard work. Apart from a workout, we also need to fill up our body with enough nutrients. There are many nutrients which help to lose our weight and keep ourselves healthy. One of the delicious way to shed some pounds is the consumption of Smoothie. There are many homemade smoothie diet recipe, which is packed with nutrients and is good for the body also.
Certain ingredients help in good digestion, burn fat, and decrease inflammation. Trabeauli has shortlisted some of the amazing homemade detox recipes which help you during a workout by maintaining your energy level.
So, lets check out some of the good smoothie recipes for belly fat and weight loss fast. Check out the blog-
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Build Muscle To Burn Fat
What I’m a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. There’s nothing that will help boost your metabolism more than doing exercises that build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.
Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
Oatmeal Smoothie With Spinach 243 Calories
This green smoothie is great for you, but it doesnt taste too green. Its a good recipe for green smoothie beginners.
I like to use baby spinach , because of its mild taste. Its almost flavorless. Baby spinach can give you a nice boost of nutrients. It has all the stuff your body craves when youre on a restricted diet. You can add some mixed frozen fruit or ice cubes to make this smoothie even better.
What Youll Need:
- 1 lime, peeled
How to Prepare:
Peel the banana and lemon. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Add some ice to make this smoothie more refreshing.
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Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
Weight Loss Smoothie Recipe #1
The Kale and Lemon Smoothie
I would only recommend that you make this smoothie if you have a really good blender. I would suggest using a BlendTec or Viatmix. Ive covered them extensively before on my site, so Im not going to go into too many details. Heres a good primer about them in an article covering the best blenders for green smoothies.
The simple reason I would suggest you not try and make this smoothie in a regular blender is that the lemon peel is not going to blend up as well in some of the bottom of the line blenders. I love to blend lemons, and even wrote an entire article entitled can you blend a whole lemon, so its a subject I take seriously.
- 1 Handful of Kale
- 1 Half Lemon with Skin
- 1/2 Cup Ice Water
- 1 Scoop Unflavored Protein Powder
Thats a killer weight loss smoothie. And the lemon makes it decently palatable. I would suggest that you only use a neutral flavored protein powder. If you must use one that has a flavor, try a vanilla one. I think that chocolate simply wont work with vegetables.
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How Can I Gain Weight In 7 Days
First of all it is your body not a machine. So dont expect miracle. You will started expecting weight gain after 7 days of eating weight gain foods. Weight gain should be a long term goal at least 2-3 month. So, dont expect too much weight gain with in 7 day. Yes, you can gain your weight 1kg per week.
Surprising Foods You Can Put In Your Smoothies
Smoothies are a popular drink for many reasons: Theyre easy to prepare, healthy and nutritious, and you can drink them on the go. Made with fruit, yogurt, and juices, theyre a delicious way to get a quick boost of energy and nutrition before you head out the door for a long day. Since theyre often sweet and creamy, kids usually like them, which make them perfect for getting them something healthy when they may otherwise eat only chicken nuggets.
The problem with smoothies is that they can become boring. You can only drink the same strawberry banana smoothie for breakfast so many days in a row before you finally have to stop at the drive thru for a break. Luckily, there are ways to make new and interesting combinations using foods you may have never thought to put in a drink. Next time youre looking for inspiration, try one of the following healthy additions for a drink you wont forget!
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Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
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Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- Â½ lemon, peeled and seeded
- Â½ frozen banana
- Â½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein