Chia Seed & Almond Milk Smoothie Recipe
Weve already discussed the health benefits of strawberries, so now we are going to focus on chia seeds. Although theyve only recently become extremely popular across the globe, these tiny seeds have been around for a long time. In fact, they represented one of the main foods in the Aztec and Mayan diet, since these civilizations believed that the seeds had supernatural powers. While you certainly cant expect something supernatural to happen after eating chia seeds, you may experience very impressive health benefits.
Incorporating this food into your diet is arguably the best and easiest way to ensure you consume a sufficient amount of omega-3 fatty acids. These compounds are vital for protecting your cardiovascular system. Thanks to the high manganese, phosphorus, and calcium content in chia seeds, your bone strength may increase. On top of that, you could have a lower risk of suffering from osteoporosis. In case you are a vegan, you should consider consuming chia seeds more often since they contain a lot of high-quality protein.
What Youll Need
- 2 tablespoons chia seeds
How to Prepare
In order to make a more refreshing smoothie, you should use frozen strawberries. Combine the almond milk and chia seeds in a bowl and whisk for half a minute. Place it in your refrigerator for 10 minutes before pouring the mixture into your blender along with the other ingredients. Blend until smooth and serve immediately. This recipe yields two servings.
Almond Milk Is A Great Source Of Vitamin E
Almond milk is an excellent source of vitamin E, a powerful antioxidant that protects your cells from oxidative damage. When your cells are exposed to harmful compounds known as free radicals, they may age at an accelerated pace. In other words, free radicals are able to shorten the life of your cells. Thankfully, vitamin E can combat these compounds and prolong cell life. As an antioxidant, this nutrient can help keep you protected from a number of serious health problems, including cancer, dementia, and heart disease. Apart from that, vitamin E is known for being one of the most essential nutrients for healthy skin.
Ingredients For Peach Smoothie
All these are easily available ingredients. I have not used any expensive or exotic ingredients for this vegan smoothie recipe.
How to make Peach Smoothie
Firstly, I combined all the ingredients in a blender and then blended it smooth. At this stage I quickly taste tested it. For me, it tasted perfect so I poured my share into my glass. Then, I added dates to the rest of it and blended it again.
Lastly, I poured it in the serving glasses and served immediately.
- When you freeze banana make sure to peel it. You may freeze it overnight or if you are short of time just one hour of freezing will work too.
- It is important to use a high-speed blender to make sure that the dates are well blended or else there might be bite sized pieces in your beverage.
- Please do not get tempted to use peanut butter in this recipe for simple reason that we do want peanut flavor in it.
I know it is extremely easy to blend so I urge you to not wait and quickly try it out since summer is already here and the sun is shining bright.
Peach Smoothie FAQsWhat kind of peaches should I use here canned or frozen?
I used fresh yellow peaches to give it a seasonal touch. If its not available then you use frozen ones but not canned.
Can I make it ahead of time?
This peach smoothie tastes best when served immediately.
Do I need to peel peaches?
No, blend it with the skin to add fiber and taste to this drink.
Is this healthy?
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Raspberry Peach Smoothie Ingredients
RASPBERRIES: 1 cup of fresh or frozen raspberries.
PEACHES: 3/4 cup of chopped fresh peaches.
YOGURT: 1/4 cup vanilla greek yogurt. I love using greek yogurt to my smoothies for extra protein.
ALMOND MILK: 1/3 cup almond milk. You can use any kind of milk you like, I just prefer almond milk.
ICE CUBES: if you dont use frozen fruit, I would add a handful of ice cubes.
Peaches And Cream Protein Smoothie
Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! With only about 200 calories in each giant serving, it’s a healthy, clean, and satisfying breakfast or snack for summer’s hottest days!
At this time of year, I start almost every single day with a big cold smoothie! It cools me off, it fills me up, and it keeps me going all morning long thanks to plenty of protein! Since this is a low-calorie smoothie on its own, I like to add some granola to the top and eat it with a spoon , or serve a piece of toast with peanut butter on the side.
Need a light snack on the run? It’s good for that too…
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The 19 Best Almond Milk Smoothies For Weight Loss
If you are trying to lose weight but find yourself craving sugary treats why not try incorporating some of these almond milk smoothie recipes into your diet plan?
Each smoothie contains, at least, one portion of your five a day and is so delicious that it is guaranteed to keep you from falling off the wagon.
Made from nuts, almond milk is a creamy dairy-free alternative to regular cows milk.
It contains a multitude of vitamins and antioxidants, not to mention the incredibly high protein and fiber content that can help contribute towards a healthy body.
It is extremely low in calories with virtually no fat, making it the perfect ingredient in smoothies for those individuals watching their waistlines.
Try a smoothie with almond milk for a delicious treat perfect at any time of the day.
Whether you need breakfast on the go, an afternoon pick me up or a satisfying dessert we have a smoothie recipe with almond milk for every occasion.
If youre one of those people that always finds themselves on-the-go and has no time to prepare these recipes, These pre packaged almond milk smoothies are a great alternative.
Cantaloupe & Almond Milk Smoothie Recipe
Vitamins A and C are found in cantaloupes in abundant amounts. This fruit also contains other important nutrients like potassium, folate, magnesium, and niacin. It is rich in antioxidants that protect your cells from damage caused by free radicals. Some of the most notable antioxidants found in cantaloupes include lutein, beta-carotene, cryptoxanthin, and zeaxanthin. This smoothie can serve as a post-workout drink since the potassium found in both cantaloupes and bananas play a role in muscle recovery.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
Cube the cantaloupe and slice the bananas before making this smoothie. Pour the almond milk into your blender and add the remaining ingredients. An optional, but recommended, step is that you grate a bit of lemon zest and add it to the mixture. Blend until smooth. This recipe yields two servings.
Almond milk is an excellent liquid base for a smoothie that you can find in most supermarkets. You can also make it at home using only two ingredients almonds and water. Almond milk is loaded with important micronutrients and is low in calories. Combined with the fact that its delicious, it comes as no surprise why it is the most popular alternative to dairy milk. Although there are a number of ways you can consume it, perhaps the best option would be to use it in your smoothies. In case you have any questions about our almond milk smoothie recipes, make sure you let us know in the comments below!
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Sweet Apple & Almond Milk Smoothie Recipe
Its not just the sweet taste that makes apples one of the most consumed fruits on the planet. The health benefits they offer are very impressive. Apples contain a lot of fiber, which is a nutrient that can help improve your blood cholesterol levels and reduce the risk of high blood pressure.
Its recommended that you drink this smoothie in the morning because the apples and cinnamon can make you more alert, and improve both your focus and memory. The antioxidants found in apples might be extremely beneficial to your brain health since they may be able to prevent dementia, as well as reduce the risk of Alzheimers disease and other neurodegenerative disorders.
What Youll Need
- ¼ cup oats
How to Prepare
Remove the seeds from the apples before you start preparing this smoothie. Pour the almond milk into the blender, and add the remaining ingredients. Blend until smooth and serve immediately. This recipe makes two smoothies.
More About Almond Peach Smoothie Recipes
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PEACH SMOOTHIE WELLPLATED.COM
- Place the ingredients in a high-powered blender in the order listed: almond milk, yogurt, peaches, banana, honey, vanilla, cinnamon, and ginger. Blend until smooth.
- Taste and add additional honey if you’d like the smoothie sweeter. If you’d like it thicker, blend in a few ice cubes. Enjoy!
BANANA PEACH ALMOND BUTTER SMOOTHIE ~ VEGGIE INSPIRED
BAILEYS ALMANDE PEACH SMOOTHIE – VEGAN COCKTAIL | BAILEYS CA
- Place the Baileys Almande, coconut/almond milk, ice cubes, vanilla and chopped peach in a blender and blend until you like the consistency.
- Mix the icing sugar with a few drops of water to make a smooth thick paste. Coat the rim of two glasses with it, then dip them in the coconut shavings, press to secure them on.
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Variations On This Almond Milk Smoothie
You can use this almond milk smoothie recipe as a template for making other flavors! Here are a few ideas for how to swap out the 2 cups frozen strawberries:
- Mango almond milk smoothie: Substitute frozen mango.
- Pineapple almond milk smoothie: Substitute frozen pineapple.
- Mixed berry almond milk smoothie: Substitute mixed berries.
- Blueberry almond milk smoothie: Substitute frozen blueberries.
Dairy Free Sweet Peach And Almond Smoothie
It doesnt have to be a peach season to enjoy the flavors of a peach smoothie. This sweet peach almond smoothie can be enjoyed year round, so theres no need for fresh peaches, you can use frozen peaches here. Not only is it gluten-free, dairy-free, and can easily be adjusted to your diet, it is also packed with protein, vitamins, and sweetness.
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Blackberry & Almond Milk Smoothie Recipe
Although theyre not as popular as blueberries or strawberries, blackberries can be an excellent addition to your diet. Thanks to the various nutrients blackberries contain, they offer a wide range of health benefits. This fruits impressive antioxidant content provides it with certain anti-aging properties. These compounds are tasked with reducing the oxidative damage caused by free radicals. Blackberries have a positive impact on brain health. They may be able to boost your memory and focus. On top of that, this fruit may even help reduce the risk of Alzheimers disease.
Blackberries are rich in manganese, a mineral that is vital for keeping your bones and brain healthy. Keep in mind that a manganese deficiency can lead to serious conditions like epilepsy. This mineral helps enlarge veins to carry blood more efficiently to your brain. Its also worth noting that the fiber found in blackberries can aid digestion.
What Youll Need
- 1 teaspoon chia seeds
How to Prepare
You can use either frozen or fresh blackberries for this recipe. In case you decide to go with the latter option, be sure to add several ice cubes to the mixture to make your drink more refreshing. Pour the almond milk into the blender, and then add the remaining ingredients. Blend for two minutes. This recipe is for two smoothies
Peaches And Cream Smoothie
This peach smoothie tastes identical to a milkshake, but without the guilt. Only simple and fresh ingredients that makes for the perfect sweet treat! Dairy free, Paleo and Gluten Free.
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Peach season is the best season! One of my favorite ways to use peaches is in a smoothie. I always buy fresh peaches in bulk and clean, cut and freeze them. My NEW Peaches and Cream Smoothie taste identical to a peach milkshake. It is decadent, creamy and the perfect healthy sweet treat! Additionally, it is a great way to use up any frozen peaches you have stored in the freezer from peach season! This recipe is Paleo, Gluten and Dairy Free.
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Healthy Almond Milk Smoothie Recipes
No matter whether you buy almond milk at your local supermarket or make it yourself, it will offer you a number of great health benefits. Even though you can incorporate it into your diet in a number of different ways, including using it in cereal, adding it to your coffee, including it in your sauces and dressings, or drinking it by itself, perhaps the best way to start consuming more almond milk is to use it in smoothies. In case you want to try some delicious and healthy almond milk smoothies, make sure you check out the following almond milk smoothie recipes.
Some Cool Tips For Making A Better Smoothie
- A good blender makes all the difference when making any smoothie. Invest in a good blender if you plan on making smoothies regularly. Good quality blenders will guarantee a smooth blend while also saving on time. This might mean purchasing a relatively expensive one, but the investment will be worthwhile in the long run. A good blender comes in handy for other recipes such as cakes, sauces, and soups.
- You can substitute the almond milk in this recipe with any milk of your choice. The almond milk used in this recipe is refrigerated almond milk and not canned almond milk. The canned almond milk separates into liquid and fat, affecting the taste and texture of the smoothie.
- Sugar can be added to this recipe to make it sweeter. However, to make sure that the recipe uses only nutritious ingredients, you can add in a sweet fruit of your choice instead. I love these pitted Medjool dates for a natural sweetener, but you can also use a banana or a ripe mango.
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Fruit And Milk Smoothie
Instead of pouring a glass of ordinary orange juice, we suggest making this refreshing smoothie that’s quickly prepared in a blender. -Taste of Home Test Kitchen
Provided by Taste of Home
|1 cup frozen unsweetened sliced peaches|
|1 cup frozen unsweetened strawberries|
|1/4 cup orange juice|
|2 tablespoons honey|
- In a blender, combine all ingredients. Cover and process until smooth. Pour into chilled glasses serve immediately.
Nutrition Facts : Calories 128 calories, Fat 2g fat , Cholesterol 9mg cholesterol, Sodium 62mg sodium, Carbohydrate 23g carbohydrate , Protein 5g protein. Diabetic Exchanges
Peach & Almond Milk Smoothie Recipe
This is an incredibly simple three-ingredient smoothie that you can make on a hot summer day. When you combine these ingredients, you get a very healthy drink. Peaches contain a lot of antioxidants that can strengthen your immune system. Due to their phosphorus content, they may even be able to make your teeth and bones stronger. Its worth noting that phosphorus is a mineral known for reducing the risk of bone diseases like osteoporosis. Just like bananas, peaches contain potassium. This is a vital nutrient for regulating your blood sugar levels, as well as reducing blood pressure.
What Youll Need
- ¼ cup oats
How to Prepare
To make the smoothie more refreshing, you can add several ice cubes to the mixture. You can also add a teaspoon of honey to make it sweeter. Make sure you pour the almond milk into your blender before adding the fruit. Blend for one or two minutes and serve immediately. This recipe is for one smoothie.
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Almond Milk Is Low In Sugar
As long as you get unsweetened almond milk, you wont have to worry about its carbohydrate content. Know that dairy milk is not a good choice for someone who is trying to manage their blood sugar levels. Dairy milk contains up to ten times as much carbohydrates as almond milk, which may have a negative effect on your health. Its worth mentioning that unsweetened almond milk is a suitable product for diabetics.
Easy Peach Fruit Smoothie Recipe
Blend up this easy Peach Fruit Smoothie in no time to enjoy as a delightful breakfast or snack. Give it a whirl!
In the South were known for our peaches, heck theyre the state fruit here in South Carolina! Theyre certainly a delicious treat in the summer. Juicy and sweet, peaches add so much flavor to homemade desserts and snacks, like this easy Peach Fruit Smoothie Recipe. We enjoy smoothies all year in our home. A great blender makes it easy to whip up a variety of smoothie combinations. This Peach Fruit Smoothie Recipe is a new favorite of mine. Its simple too.
Use fresh or frozen peaches to quickly make this refreshing smoothie that is great for an on-the-go breakfast or snack by the pool. Made with greek yogurt and coconut milk, along with a bit of cinnamon, this smoothie is much lighter than a milkshake but just as cool and satisfying.
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