How To Begin Smoothie Bowl
Smoothie bowls can melt quickly, despite the fact that theyre much thicker than your average smoothie. If you want to keep the frosty texture for longer, then use a chilled bowl. To do, place a bowl in the freezer for an hour or two and bring it out only when youre ready to pour. You can do the same thing for a regular smoothie if you want to make a smaller frozen smoothie for the kids.
Three Types Of Healthy Smoothie Bowls
Ive made three delicious and nutritious smoothie bowls for you to enjoy. which one will be your favorite?!
Mango Banana Smoothie Bowl
Mango and banana blended with coconut water, ginger and turmeric.
Strawberry Raspberry Smoothie Bowl
Frozen strawberries and raspberries blended with coconut milk and topped with hemp seeds.
Blueberry Blackberry Smoothie Bowl
Blueberries and blackberries blended with coconut milk and water and topped with chia seeds.
Banana Smoothie Bowl Toppings 101
In many ways, toppings can make the smoothie bowl! The combination of crunchy, creamy, and fresh with the ice cream-like consistancy of the smoothie bowl is perfection! Here are some favorite smoothie bowl toppings:
- Granola any flavor is great! I especially love vanilla or peanut butter.
- Fresh fruit: sliced banana, berries, kiwi, mango, etc.
- Frozen fruit: frozen berries are great!
- Freeze dried fruit: a new find for me, freeze dried fruit adds amazing crunch to smoothie bowls! Freeze dried berries, banana, pineapple, and mango, are favorites. I usually purchase them at Trader Joes or online.
- Nuts: almonds, walnuts, coconut, toasted coconut
- Nut butters: peanut butter is almost always a must for me! Almond butter, cashew butter, sunflower butter, etc. are all great!
- Seeds: chia seeds or hemp seeds.
- Chocolate chips or cacao nibs.
- A drizzle of honey or agave.
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Top Tips For Making Healthy Smoothie Bowls
Tips To Make A Smoothie Thicker
Jump To RecipeThis post may contain affiliate links.
One of the most common questions I get is: How can I make my smoothie thicker? I get excited about this question because I love making super thick spoonable smoothies. My smoothies are the consistency of ice cream- the thicker the better! These bowls are the perfect base for plenty of tasty toppings! Now you can make tasty smoothie bowls at home!
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How To Make A Berry Smoothie Bowl
To make this simple and delicious smoothie bowl you only need to follow the simple steps below, or watch the recipe video!
Do you love smoothie bowls? Whats your favorite kind? Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later!
How Do You Make This Thicker
The key to a great smoothie bowl is to make it thick. The best way to create a thick smoothie bowl is to start with less liquid than you would when making a drinkable smoothie. The other way to make a smoothie bowl thick is by using frozen fruit. It adds sweetness to the smoothie bowl recipe while keeping the consistency thick.
If your smoothie bowl is a bit too thin, you can always mix in some extra yogurt before serving, or toss in a few pieces of fruit to the blender.
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How Do You Thicken A Smoothie Bowl
The token characteristic of a great smoothie bowl is a thick, scoop able consistency. In order to create this thick consistency you can do the following:
Freeze Some Of The Liquid
If you typically use orange juice in your smoothies, freeze some of it in an ice cube tray and add those to your smoothies! I dont recommend freezing almond milk, as it will separate when frozen. But it tastes the same when blended up in a smoothie, so you can try it if you like it super thick! Freezing your liquid works really well if you like using juice in your smoothie.
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Reasons To Have A This Bowl For Breakfast
- Easy adjustable with pantry staples.
- It is a filling, fiber-rich way to start your day.
- Kids friendly.
- It is an effortless way to pack whole foods with plant-based clean nutrients.
- No need for fancy tools.
In addition to the fantastic amount of Omega-3s in your seeds and walnuts, you have all the benefits that berries offer, including fiber, lots of antioxidants, and anthocyanins .
Always Use Frozen Fruits
This disregards the need for ice which eventually waters down your smoothies. They also help in making your smoothies extra thick and creamy. Not to mention this saves you money and many trips to the store. You can buy a weeks worth of fruits, freeze them and just take one out whenever needed.
If you follow the proper fruit freezing process, they can even last in your freezer for up to 6 months! Some fruits that are freezer-friendly are bananas, berries, pineapples, peaches, and mango. You can pack them individually and plan out your smoothies for the week to save more time!
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The Best Thick Vegan Smoothie Bowl
If you want to know how to make the best thick vegan smoothie bowl youve come to the right place. Youll be blown away by how easy it is!
This post was originally published on September 8, 2014.
Getting the perfect smoothie bowl texture is not easy! If its too thin, its like soup. If its too thick, its impossible to blend it smooth. But I have the secret!
Can You Make It Ahead Of Time
To save time, you can add all smoothie ingredients to as ziploc bag or container and freeze the night before. Then, when it comes time to making your smoothie bowl, simply add the frozen ingredients to your blender and pour over the milk.
I love pairing this peanut butter smoothie both with a homemade protein coffee.
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Use The Minimum Amount Of Liquid
The better the blender, the less liquid youll have to use. If you dont have a fancy blender, you might need a bit more liquid but try to only use a little at a time while youre blending. If you add too much, itll be runny. I start with a little bit and add an extra splash if its too thick to blend.
What Makes A Smoothie Creamy
17 Tips To Make Your Smoothie Ridiculously Creamy Every Time Frozen fruit. Thick, ice cream-like smoothies begin with frozen fruit. Avocado. Plain avocado makes any smoothie creamy and dreamy, and the flavor is east to hide . Vegetable purées. Milk ice cubes. Yogurt. Cottage cheese. Coconut meat. Silken tofu.
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Smoothie Bowl Mango Faq
What Fruit Goes Well with Mango
Mango is truly a team player and pairs well with almost every fruit! Some of my favorites are coconut, papaya, berries , and peaches.
Are smoothie bowls actually healthy?
Yes, I think so! Mangoes are a great source of potassium and magnesium, both of which support digestion and provide key electrolytes for your body. Greek yogurt is protein-rich, high in calcium, and contains probiotics to support gut health.
How do you thicken a smoothie bowl?
The key to a thick smoothie bowl is to use as many frozen ingredients and as little liquid as possible. Using frozen mango chunks and yogurt cubes will give you the thickest mango smoothie bowl. A high quality blender also has a big impact on achieving the thickest, smoothest purees.
Does ice make a smoothie bowl thicker?
Ice can also thicken your smoothie bowl if you still want a thicker consistency after using frozen fruit and yogurt.
What can I use in a smoothie bowl instead of banana?
Although they are a very popular add to smoothie bowl recipes , this recipe actually doesnt call for bananas.
What makes a smoothie bowl creamy?
Frozen fruit is the vital ingredient for a creamy smoothie bowl.
What does a smoothie bowl contain?
Plant Based Green Smoothie Bowls
I advise using only plant-based ingredients to get the best results, because plants give you more energy, less bloating, glowing skin and more. By swapping milk or yogurt for almond milk or other plant milk in recipes like this thick smoothie bowl, you can make a huge improvement in your overall health. Using whole food ingredients for the toppings as well, keeps this bowl clean + healthy, and yet still super delicious!
This incredible green smoothie bowl actually has cauliflower as one of the ingredients, yet I dare you to notice that it’s there! Cauliflower brings in fiber, folate, and vitamin C, adding to the host of healthy benefits in this snack.
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Ingredient Notes And Substitutions
This smoothie bowl is easy to make with just a few simple ingredients you probably already have on hand.
- Frozen banana. Make sure the banana is sliced and frozen. If you use a fresh banana the smoothie bowl will not have the thick, creamy consistency.
- Milk of your choice. I used unsweetened almond milk. You could also use unsweetened coconut milk, oat milk, or dairy milk.
- Frozen berries. I used frozen raspberries. You can use any type of frozen berry that you have, such as strawberries, blueberries, blackberries, or haskap berries.
- Your choice of toppings. I topped this pink smoothie bowl with shredded coconut, frozen raspberries, sliced banana, and chia seeds.
As I mentioned earlier, this banana smoothie bowl is incredibly thick, easy to make, super nutritious, and made with healthy ingredients. Use ingredients you already have on hand and don’t be afraid to experiment.
My Smoothie Bowl Is Too Thin
If youve come to the end of this smoothie bowl recipe and your finished product is too runny or thin and wont hold fruit on top, you can either enjoy it as a smoothie with a straw OR add in more frozen strawberries to thicken it up. Ice can also help, but that has a tendency to water the taste of the smoothie down which I dont love. But that is totally personal preference.
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How To Freeze Bananas
Frozen bananas are the base of so many smoothie bowls and smoothies. They add richness, creaminess, and of course, sweetness. To ensure you always have them on hand when you need them, here are a few ways to freeze bananas!
Option 1: Peel ripe bananas, cut them into 1-inch slices, place them on a parchment lined sheet tray and place in the freezer until frozen solid. Once frozen, remove from the sheet pan and store in a zip top bag.
Option 2: This is how I freeze my bananas, I find it quicker and easier, although a bit unconventional. Take your ripe bananas and place them directly in the freezer as they are. No need to peel. When you’re ready for a smoothie, take a frozen banana and run it under hot water. I place it in the bottom of the sink and let the water run over it while I gather the other smoothie ingredients. After a few minutes, the peel will soften and will slice right off. Break into a few pieces and you’re smoothie ready!
How To Make A Banana Smoothie Bowl:
Blend on low: Add your fruit to the blender. Let it sit in the blender for 2-3 minutes to soften slightly. Turn the blender on low and let it slowly chop up the fruit into small pieces.
Add liquid: Add in the milk and blend, starting on low and working the speed up slowly, until smooth. Use a tamper or scrape down the sides as needed.
Top and serve: Spoon the smoothie into a bowl and add on your desired toppings.
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How To Make Thick Smoothie Bowls / Tutorial
grape smoothie no yogurt Search Smoothie MixesHow to Make THICK Smoothie Bowls / Tutorial
I always get the question How do you make your smoothie bowls so thick?! so I figured why not make a tutorial about it! I really hope you find this helpful. As I say in the video, you can do a thick smoothie bowl in a food processor as well . If you dont like banana, add frozen mango or papaya as a base instead Hope you enjoy!
Use Frozen Fruit Or Freeze Fruit Overnight
I always have a stash of bananas in the freezer because theyre perfect in smoothies! Mango, pineapple, strawberries, and blueberries are also great in the freezer. Plus, frozen fruit tends to be cheaper, and you can find fruit that might not be in season! Budget-friendly and delicious? Thats a win-win.
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Banana Berry Smoothie Bowls
Berries are a great addition to smoothies! The bananas provide a super creamy base, and you can customize this with whatever frozen berries you have on hand or love the most.
- Frozen bananas
- Frozen berries
- Coconut Milk
Make this a strawberry banana smoothie bowl by using all frozen strawberries instead of a mix of berries.
Step 1: Add the frozen fruit and coconut milk into a food processor bowl. This can also be done in a high speed blender with a tamper stick, but I find it quicker in a food processor.
Step 2: Process until all the fruit is broken down into a soft serve ice cream consistency.
Step 3: Top with your favorite smoothie bowl toppings.
What Makes A Smoothie Thick
Creating a thick smoothie is about balancing the ratio of ingredients perfectly. It sounds simple but is actually surprisingly tricky. Different fruits and vegetables have varying levels of water content so it can be hard to judge the right amounts.
A thick smoothie requires plenty of your base ingredient banana, mango, avocado, or anything similarly dense. Youll also need to use minimal liquid enough to bind everything together but not so much that it goes watery.
You might also like learn how to make a delicious and creamy smoothie without a blender.
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How To Make A Thick Smoothie Bowl: We Like It Thick
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There is more of a science to smoothie bowl making than I would have ever thought possible. Lets dive deep into the secrets of how to make a thick smoothie bowl.
This may sound pretty basic to most of you. However, if youre like me, Ive struggled for the longest time in creating the ultimate consistency for the smoothie base.
Its all about mastering that fine line of getting the dreamiest texture. Something not too watery, but also not too clumpy.
I need to share something that I recently found out that changed my life on how to make a smoothie bowl thicker. Maybe Im a little late to the smoothie bowl game and maybe this is old news. If not, enjoy!
Ingredients For A Mango Smoothie Bowl Without Banana
This mango smoothie bowl comes together with a few simple ingredients and spices. Here is what youll need:
- Mango 2 cups of mango make up the fruit base to this smoothie bowl. You can chop and then freeze the mango chunks or buy frozen chunks from the store.
- Greek Yogurt ½ of a cup of full-fat, unsweetened Greek yogurt gives just the right amount of tang to counter the sweetness of the mango.
- Milk a ½ cup of milk smooths out the texture of the smoothie bowl.
- Ground Cardamom a ¼ of a teaspoon of ground cardamom and.
- Turmeric a ¼ of a teaspoon of turmeric adds a depth of flavor, warmth, and spice to the smoothie.
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Add A Scoop Of Raw Oats Or Chia Seeds
A handful of oats can add thickness to your smoothie while also adding in some extra protein and fiber! I love tossing in some oats in this peach cobbler smoothie. You dont need to cook them, just add them in raw! Adding in a tablespoon of chia seeds will add healthy fats that also make your smoothie thicker! Theyre a natural thickener. This can be especially helpful if youre not eating your smoothie right away. After just a few minutes, the chia will start to absorb liquid from the smoothie, and the seeds will expand, creating a thicker texture.