Pomegranate Tangerine And Ginger Smoothie
Image: Shutterstock
Total Time: 10 minutes Prep Time: 9 minutes Serves: 2
Ingredients
- 1 inch crushed ginger root
- A pinch of Himalayan pink salt
How To Prepare
Benefits
- Pomegranate helps lower cholesterol levels, regulates blood pressure and blood sugar levels, and has antioxidant and anti-inflammatory properties .
- Tangerines are a great source of vitamins C and A, folate, and dietary fiber, which help boost immunity, improve eye health, and promote weight loss .
- Ginger helps to improve digestion, has anti-inflammatory and antioxidant properties, prevents neurodegenerative and heart diseases, and delays aging .
How To Build Muscle To Burn Fat
I’m a big proponent of eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints and lifestyles. There’s nothing that helps boost your metabolism more than exercising to build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights three times a week. When it comes to boosting your metabolism, exercise goes hand-in-hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities. Adding them into your diet can help magnify weight loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform them into a weight loss smoothie.
Give your body energy to power it through a workout. The workout helps build muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition: 269 cal,3.5 g pro,63 g carb, 8 g fiber, 38.5 g sugars, 2.5 g fat
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Theres A Reason Smoothies Are Loved By Health Freaks Around The World Theyre Easy
- Smoothies are the perfect and quickest breakfast health drinks.
- You can add almost anything to a smoothie.
- Adding cinnamon to your smoothie can help burn fat faster.
Theres a reason smoothies are loved by health freaks around the world. Theyre easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. Theyre the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables, protein and oat powders, as well as healthy nuts and seeds. Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink.
Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss:
1. Green Tea PowderGreen tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can trigger release of fat from your cells, thanks to the catechins present in it. Green tea doesnt have any overpowering flavor so you neednt worry about it spoiling the taste either.
Green tea is well known for its weight loss promoting powers2. Blueberries And StrawberriesBlueberries have proven their mettle as powerful fat burners in multiple studies.3. Spinach
Chia seeds help in increasing the satiety factor of your drink, preventing hunger pangs and your need to snack often.
Watermelon & Strawberry Smoothie
Garnished with chia seeds, this smoothie is a fresh fruit blend of low-fat yoghurt, watermelon and strawberry. This smoothie is a powerhouse of healthy nutrients.
Try out these fruit smoothies and let us know in the comments section below which one is your favourite!
If you are looking for blenders to whip up these smoothies, then this is just the right time for you! Amazon Great Indian Festival started on 22nd September for Prime members and 23rd September for others. This sale is offering great deals and discounts on all kitchen essentials! Take a look at the discounted smoothie blenders below:
Also Check: How To Make A Fruit Smoothie
The Best Green Smoothie For Weight Loss
Best Smoothies Recipes To Lose Weight from The Best Green Smoothie for Weight Lossrachelafeldman.comrachelafeldman.com
This hearty pilaf, made with wild as well as wild rice, carrots, celery, onion, and natural herbs, makes a superb side dish with video game birds. It can be prepared beforehand as well as microwaved just prior to serving.
Day Green Smoothie Cleanse Lose 15lbs With 10 Day
Best Smoothies Recipes To Lose Weight from 10 Day Green Smoothie Cleanse Lose 15lbs with 10 Day. Source Image: www.fabuhealth.com. Visit this site for details: www.fabuhealth.com
You people have actually been requesting meal preparations that make use of the exact same ingredients to alter meals, so I am hooking you up with 5 healthy weight reduction dish preparation recipes making use of the same 10 fresh active ingredients. I have all the dishes covered in this weight-loss recipe: breakfast, lunch, and dinner. Every one of the fat burning recipes are big on taste and very easy to make.
Recommended Reading: What Is A Good Smoothie Maker
Dietary And Flavor Variations
- Add protein! Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt.
- Make it a smoothie bowl. For a low calorie smoothie bowl, add 1 cup of ice to any of the smoothies. You will need to add a sweetener to them to compensate.
- Add sweeteners. For sweeter smoothies without adding calories, you can add some sugar free maple syrup, sugar free honey, sugar free simple syrup or even a brown sugar substitute.
- Add some healthy fats. This gives the smoothies more satiety, protein and fiber. For an extra 100 calories, add a tablespoon of peanut butter, almond butter, or a nut free alternative.
What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
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Weight Loss Meal Replacement Smoothie Recipe
This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!
These are the perfect breakfast meal replacement smoothies, but I also love to have them for lunches and dinners. Ive recently added 5 additional flavors and a topping guide to make this quite the fancy and healthy meal.
No matter what time of day you want to make a healthy smoothie meal replacement, this one will fill you up and keep you full for hours.
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Plus, with fat burning ingredients like berries, almond milk, and spinach, this meal replacement drink will help boost your metabolism!
This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!
Weight Loss Smoothies Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole-food ingredients. Don’t add any sugars or sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat and protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat-burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs and protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein, healthy fat and whole-food carbs is a great combo for a healthy snack or meal that can promote weight loss. My fat-burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
Also Check: Best Blender For Making Smoothies With Frozen Fruit
Sustainably Sourced Is The Best Mct Oil
Many MCT oils come from a mixture of palm and coconut oils, and are not always environmentally friendly. If your MCT oil contains palm oil, then make sure it’s sustainably sourced, as well as fair trade. I buy my MCT oil from Nutivanot only 100% derived from organic coconuts, but this company also supports and invests in their coconut farming communities. They give a portion of their sales away to programs that support sustainable agriculture.
Raspberry Chia And Coconut Water Smoothie
Image: Shutterstock
Total Time: 4 minutes Prep Time: 3 minutes Serves: 2
Ingredients
- A handful of mint leaves
How To Prepare
Benefits
- Raspberries contain antioxidants and have antimicrobial and anticancer properties .
- Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes .
- Coconut water is loaded with potassium, sodium, magnesium, calcium, protein, vitamins, and minerals that help to rejuvenate the cells .
- Mint helps to improve digestion, prevents bloating and gastritis, relieves menstrual pain and headache, and prevents staphylococcus infection .
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Healthy Fruit Smoothie Recipes To Lose Weight Star
Best Smoothies Recipes To Lose Weight from Healthy Fruit Smoothie Recipes To Lose Weight Star. Source Image: stylesstar.com. Visit this site for details: stylesstar.com
These meal prep recipes are very easy to make and also big on flavor. You will notice that all five of these dish prep recipes are experienced strongly and also have layers of taste. These healthy dish preparation recipes are all concerning a balance of taste, meaning you have to make use of salt, flavor, sour, and wonderful.
How To Make Healthy Smoothies
You can put nearly anything into a smoothie. But most consist of liquid , fruits, vegetables, seeds, nuts , supplements like protein powder, maca or matcha, and toppings , says Ryan Andrews, a registered dietitian and author of A Guide to Plant-Based Eating.
The key to making it healthy is to strike the right balance of vegetables, fruit, protein and fat, says Miranda Hammer, a registered dietitian and natural foods chef based in New York. The smoothie is a really great way to get in those key foods, Hammer says. When you make this type of smoothie, you have the foundation for a healthy breakfast or snack.
Protein can come from unsweetened nut butter, chia, hemp or flax seeds, plain yogurt or nut milk. And fat, which helps fill you up, is the other key factor in a smoothie. Good sources of fat in smoothies are salt and sugar-free nut butter, chia, flax, sesame, or hemp seeds, flax oil, coconut meat, coconut yogurt, or full-fat organic yogurt, Hammer says.
For an additional nutritional boost, she recommends adding ingredients such as maca, acai powder, lucuma, cacao, spirulina, herbs like cilantro or parsley and spices like cinnamon, nutmeg, ginger or turmeric.
Read Also: How To Make A Delicious Banana Smoothie
Also Check: Strawberry And Blueberry Smoothie Ingredients
Homemade Smoothie For Weight Loss
Homemade smoothies have always been one of my favorite ways to lose weight, but I never seem to have time to make one in the morning before work. I thought that I would never be able to drink it regularly. Then I discovered that by freezing extra juice and tossing leftovers in a freezer bag, I was able to make a breakfast smoothie each morning without taking up a lot of prep time or making me store it for later.
Best Hacks For Sticking With A Whole Food Diet
Here are some tips to help you stick with a whole food diet and develop this lifestyle.
1. Practice Batch Cooking
Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.
For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.
I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.
2. Make Your Own Convenience Foods
Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.
Pre-chop. Pre-chop. Pre-chop.
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What Is Mct Oil
I’m sharing another rawkstar smoothie addition today, MCT oil. What is MCT oil, what are its benefits, and how do I use it? Scroll down to find out.
If you stay up-to-date on the latest superfoods to hit the market , you’ve probably been hearing the buzz about MCT oil. Yet, even with all this buzz, you may be wonderingwhat is MCT oil? And how would I benefit from adding it to my diet? I’m here to give you the skinny on this healthy fat.
How To Make These Smoothies For Weight Loss
A high powered blender is best for green smoothies without any discernible pieces of greens. Start with a bit of coconut water in the bottom of the blender to help spin the blades. Then top with the remaining ingredients and I like lots of ice. Blend until smooth, adding more coconut water if needed to thin, and ice to thicken.
Top with a little hemp seeds if youd like for texture. Enjoy right away or freezer for later. If youd like to see all of our smoothie recipes in one place click here.
Read Also: Best Blender To Crush Ice For Smoothies
Green Apple Avocado Smoothie
Total Time: 5 minutes
Green apple on its own is a healthy fruit. There is a common saying that one apple a day keeps the doctor away. Now imagine mixing it with another healthy vegetable like avocado. Intriguing, right? The green smoothie is mouthwatering and offers a healthy breakfast option.
The apples in this mix have enough sweetness to match the tart taste of avocado. It also gives a remarkable flavor that makes the smoothie refreshing. It also complements the yogurt to provide a creamy texture.
The main reason behind the efficiency of this smoothie for weight loss is the pectin in apples. This soluble fiber ensures satiety, regulates blood sugar level, and controls appetite. It also lowers the amount of insulin in the body. Excess insulin aids the storage of fat in the body.
How To Turn A Smoothie Into A Meal
The key to replacing meals with smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for smoothie meal replacement boosters:
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Choosing Fresh Or Frozen Fruits And Vegetables
When it comes to what goes in your smoothie, only you can decide. There are no wrong answers here!
Pros of Fresh Fruit & Vegetables: Its a great way to use up fruit that is no longer visually appealing, but still tastes good. Think browning bananas, soft strawberries, blackberries so ripe they are falling apart. All still have good flavor, but arent what youd pick first out of the fruit basket on the counter.
Cons of Fresh Fruit & Vegetables: You have to make your smoothies on your fruits schedule, not your own. If those fresh fruits no longer taste good, they wont make your smoothie taste good. If the fruit is underripe, it will be harder to blend and may not make for the smoothest smoothie.
Pros of Frozen Fruit & Vegetables: Frozen fruit makes a thicker texture that stays colder longer without watering down the flavor. Most frozen fruit is picked at peak ripeness. You can have summer blackberries in January or tree ripe peaches in March. Also, unless you are shopping an in-season market stand, frozen fruit is usually cheaper than fresh.
Cons of Frozen Fruit & Vegetables: If you arent using a high power blender, frozen solid fruit may be more than it can handle. While my Vitamix does just fine with it, my stick blender would leave frozen fruit in chunks. Let the frozen fruit thaw on the counter for 10 minutes or so before making your smoothie.