Creamy Vanilla Avocado Smoothie
Serves 2
- Spinach
- Maple syrup
This vanilla-infused creamy and rich avocado and almond milk smoothie is the best way to begin your day on a super-healthy note. The banana renders a mellow sweet taste while the avocado and almond milk completely cover up the vegetal taste of the spinach. The best thing is that you can prepare this green smoothie way in advance and just give a little stir before drinking it.
Weight Loss Benefits Oleic acid found in avocados triggers the body to quit hunger. Monounsaturated and oleic fatty acids in avocado target stubborn abdominal fat and reduce the risk of metabolic syndrome. Antioxidants present in avocado fight the free radicals which otherwise affect your metabolism and slows down the calorie burning process.
Check out the full recipe at cearaskitchen
Are Kale Smoothies Good For You
In just one cup of kale, there is 134% RDV vitamin C and A, 684% RDV of vitamin K, plus vitamin B6, manganese, calcium, copper, potassium, and magnesium. The vitamin C in kale helps the body absorb the iron. It’s also high in fiber and water which help keep your digestive tract humming along and prevent constipation.
I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness!
Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. Low in fat and calories, and high in vitamins, kale is something to have on a regular basis. Dark greens help protect against osteoporosis and inflammatory diseases, as well as being high in cancer-fighting antioxidants.
What Goes With A Kale Smoothie
This kale smoothie tastes wonderful on its own, but its also easy to pair with other dishes if you want something more substantial. These are my top serving suggestions!
- Eggs: My Easy Sweet Potato Hash Baked Egg Cups are a light and satisfying breakfast option that goes great with this smoothie. You can cook them up in 20 minutes or make them ahead of time for a grab-and-go bite.
- Breakfast Bread: Lemon and blueberries are a heck of a combo, which is why I love enjoying this smoothie with a slice of Whole Wheat Lemon Poppyseed Bread. So tasty!
- Granola: Why not make this drink into a smoothie bowl? All you need is a few scoops of this amazing Coconut Blueberry Pecan Granola. Its like they were made for each other!
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Kale Smoothie Recipes For Weight Loss
Smoothie RecipesUpdated: September 16, 2021
Trying to lose a few pounds? If you are, these kale smoothie recipes for weight loss are exactly what you need to help move those extra pounds. Your body and taste buds will both thank you!
When it comes to smoothies, there are no right or wrong ingredients, feel free to add or remove any ingredients in the kale smoothie recipes below to make it your own.
Health Benefits Of Drinking Smoothies
A smoothie is a thick and creamy beverage and made from a variety of ingredients placed in a blender. The ingredients are pureed until you have a smooth concoction. One of the most excellent features of smoothies is that they can contain whatever is desired. Typical ingredients include:
- Fruits
The following are five potential health benefits of drinking smoothies.
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Kale Banana Blueberry Smoothie
Since New Years Day, Ive lost about 30 pounds. I havent done anything drastic. Ive still cooked and eaten things like Lucky Charms Cheesecake, Hamburger Helper Sushi, and Pierogi Lasagna. I just made it a point to cut out some unnecessary meat, wheat, and dairy, during breakfast and lunch on most days. I also drank whiskey instead of beer. Its a tough life I know. All week this week, I will be posting some of the super healthy dishes that have gotten me through the past few months and I think have really helped with the weight loss. This smoothie is a 6 day a week routine and really kicks the day off right and keeps me full until lunch.
In a blender with some ice, banana, blueberry, cherry, and yogurt.
A little chia seeds and cayenne.
Then just blend it up!
I loooooveeeee this smoothie and it really energizes me for the day!
And surprisingly keeps me full until lunch.
Makes about 6 cups of smoothie, enough for breakfast for 2 people.3 carrots
Do Chia Seeds Help You Lose Weight
Just like other seeds, chia seeds contain plenty of beneficial nutrients like heart-healthy fats, minerals, and vitamins.
But can chia seeds actually help you lose weight?
Chia seeds may not be a magic bullet for weight loss, but they certainly can benefit you on your weight loss journey.
Losing weight is simple, but its not easy. You just have to consume fewer calories than you burn.
Chia seeds and other nutrient-dense foods may help you consume fewer calories by giving your body the nutrients it needs. You simply get more bang for your calorie buck.
If you skip processed foods full of empty calories and choose whole, natural foods instead, youll automatically feel satiated quicker.
Chia seeds contain soluble fiber which absorbs large amounts of water and expands in your stomach. It can help you feel full for longer and make you less prone to snacking in between meals.
Getting just 30 grams of fiber every day may help you lower blood pressure as well as promote weight loss. Two tablespoons of chia seeds contain almost 10 grams of fiber.
Chia seeds are also rich in protein, the most weight loss-friendly macronutrient. Two tablespoons contain about 4 grams of protein. A high protein intake may help you lower your appetite, lose weight, and maintain muscle mass.
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What Are The Benefits Of This Blueberry Kale Smoothie
Holy superfoods, Batman!
Blueberries and kale are two antioxidant powerhouses, which is why we wanted to combine them into one delicious smoothie.
I almost always include greens in my smoothies, as its a fantastic way to get a healthy dose of heart-healthy greens and cut down on the sugar content all-fruit smoothies can have.
The blueberries really mellow out kales bitterness here, and just look at that gorgeous purple hue.
One serving of this Blueberry Kale Smoothie has:
180 calories.
20% of your daily recommended fiber.
A healthy dose of calcium, potassium, vitamin C, and iron.
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Banana Chia Seed Smoothie
Greek yogurt can be a great food to help you lose weight. It is packed with nutrients and protein. It gives your smoothies a nice creamy texture as well.
If youre drinking smoothies for weight loss, its best to use only traditional, plain Greek yogurt without added sugar. Some companies sell Greek-style yogurts, which are regular yogurt with thickening agents. Its best to avoid those as well.
Traditional Greek yogurt goes through a straining process where the whey gets removed. It contains almost two times the protein of regular yogurt and only half the amount of sodium.
Greek Yogurt is loaded with probiotics which are believed to keep your digestive tract healthy. The high calcium content may keep your bones healthy and lower your risk of developing osteoporosis. If youre looking to improve your bone health, check out these smoothie recipes for strong bones.
Greek yogurt may help you lose weight by both reducing your appetite and boosting your metabolism. Try this smoothie in the morning to avoid overeating or unhealthy snacking throughout the day. For more delicious smoothie ideas, here are some healthy Greek yogurt smoothie recipes.
Ingredients:
Chocolate Chia Seed Smoothie
Who said chocolate and weight loss dont fit together? If youre choosing the right kind of chocolate, it can actually be healthy!
Dark chocolate has been linked to various health benefits, including improved heart health and cognitive function. But can dark chocolate also help you lose weight? Research indicates just that.
This study shows that dark chocolate may help promote satiety and reduce cravings, which can be beneficial for weight loss.
Another study found that participants felt less hungry and consumed fewer calories overall after eating dark chocolate. And a third study confirmed this and showed that consuming dark chocolate led to reductions in overall food intake.
Dark chocolate is also believed to enhance mood, which may have a positive effect on your weight loss goals. Youre more likely to stick with your weight loss diet if youre feeling good.
According to this study in over 13,000 people, those who ate dark chocolate had 57% lower odds of experiencing depression. In another small study, dark chocolate reduced stress levels. In this research, eating dark chocolate led to increased feelings of calmness.
Try this chocolate chia seed smoothie for its potentially mood-boosting and weight-loss-promoting benefits.
Ingredients:
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How To Make A Blueberry Kale Smoothie
Place all of the ingredients into a high-speed blender and blend. Add more coconut milk or water until you get the desired consistency. If you dont have a powerful blender, I recommend blending the kale with some liquid first to prevent chunks.
Check out my ultimate tutorial on making a green smoothie for more tips, recipes, and ideas.
Very Berry Weight Loss Smoothie
What you need
- Smoothie drinking jar & straw
Directions
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Its A Kale Shake That Is Good For You Healthy Kale Smoothie Benefits
Theres no getting around that Kale is good for you. Commonly referred to as a superfood, Kale is high in Vitamin C , is a solid source of plant-based calcium, full of Vitamin K and Vitamin D, as well as Vitamin E. According to the BBC, it may protect against heart disease and cancer, and may support eye health. Great stuff!
Blueberries are also up there in regards to foods that are good for you. In fact, they are one of the most nutrient-dense berries, high in fibre, Vitamin C, Vitamin K and Manganese. They are also a known antioxidant, and have one of the highest levels of antioxidants out of all common fruits and vegetables. Blueberries have also been shown to reduce DNA damage, may lower blood pressure, reduce the risk of heart disease and can help improve memory.
Finally, almond milk is a great alternative to dairy milk. It may reduce the risk of heart disease , is high in Vitamin D, and is low in carbs compared to dairy milk, so doesnt raise blood sugar like dairy milk can.
So, in all, the health benefits of this kale smoothie are clear its very simply a healthy kale smoothie! Drink knowing you are putting great things in to your body!
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Weight Loss Blueberry Smoothie
Blueberry Smoothie for Weight Loss. Creating homemade smoothies is a great way to know exactly what youre putting into your weight loss drink knowing theyre not filled with sugar and fatty ingredients, and that youre getting all the necessary nutrients and vitamins needed to shed some pounds.
Heres where this Weight Loss Blueberry Smoothie comes in. Simply blend up all the ingredients listed in the recipe and youve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal
INGREDIENT BENEFITS
Almond Milk is rich in calcium, potassium, vitamin E and vitamin D among others. All these nutrients are helpful in weight loss as they keep the metabolism fast, aid digestion and keep problems like bloating awayProtein Powder is an important nutrient for weight loss. It can boost your metabolism, reduce your appetite and help you lose body fat without losing muscleBlueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterolAlmond Butter packed with protein, fiber and good fats, as well as vitamin E, magnesium and potassium. Has the same benefits to shed excess weight as raw almonds
Blueberry Smoothie for Weight Loss
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Kale And Berries Breakfast Smoothie
I eat this every morning because it’s quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein!
Provided by Michael Stitt
| 1 banana, broken into chunks |
| ½ cup mixed frozen berries |
| ½ cup shredded kale |
| 10 almonds |
Steps:
- Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender. Cover and puree until smooth, 20 to 30 seconds.
Nutrition Facts : Calories 296.4 calories, Carbohydrate 56.2 g, Cholesterol 1.9 mg, Fat 7.7 g, Fiber 7.4 g, Protein 7.9 g, SaturatedFat 1 g, Sodium 42.1 mg, Sugar 33.1 g
Is Spinach Or Kale Better For Smoothies
Both kale and spinach are full of nutrients so you can’t really go wrong! Kale has almost twice as much vitamin C as spinach, white spinach provides more folate and Vitamin A. Both are great for heart health too!
I like kale better in this spinach because it pairs really well with the tropical fruit like mango and pineapple.
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Chia Seed Protein Smoothie Recipe
Protein may well be the most important nutrient for a great-looking body and weight loss. If you consume more protein, it may reduce your appetite, and boost metabolism as well.
Protein has a higher thermic effect than other macronutrients. It means your body needs more calories to digest protein than carbs for example. Your body burns up to 30% more calories digesting protein. Only 70 calories out of 100 end up as usable calories.
At the same time, protein is highly satiating and reduces appetite. Youll automatically start eating fewer calories.
Instead of dairy, try light coconut milk in your chia seed weight loss smoothies.
Coconut milk not only tastes delicious, but it may also benefit your health in several ways. It is not to be confused with coconut water, which is the liquid inside a coconut. Coconut milk is made from the white flesh, it looks like milk and has a creamy texture.
Coconut milk contains medium-chain triglycerides , a form of fat. MCTs are believed to support weight loss by reducing appetite and improving ketone production.
This study shows that people having MCTs as part of their breakfast end up consuming fewer calories throughout their day. Try this delicious chia seed protein smoothie recipe for breakfast, its filling and nutritious.
Ingredients:
Immune Boosting Smoothie Recipe
Heres what youll need to make this healthy blueberry spinach smoothie:
- Blueberries. Ill use fresh blueberries for this smoothie if I have them on hand. But I also keep a couple of bags of frozen blueberries in the freezer to have on hand in case I run out of fresh.
- Banana. You can use fresh or frozen banana for this blueberry banana smoothie. I personally prefer to add frozen banana because it gives my smoothies a creamier texture
- Baby spinach. Either fresh or frozen spinach works for this smoothie. Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie.
- Almond butter. I like to add a heaping tablespoonful of almond butter for a little protein.
- Water. We use water for this blueberry banana smoothie instead of dairy or vegan milk, keeping it both vegan and low-fat.
- Ice cubes. Adding a few ice cubes makes this smoothie nice and cold and slushy.
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Why Drink Chia Seed Smoothies To Lose Weight
Smoothies made of whole fruits and veggies are incredible! Theyre healthy and wonderfully nutritious.
You could put almost anything into a smoothie, but it doesnt mean you should. Try to avoid unnecessary sugar like honey or agave syrup. Fruits already contain plenty of fructose and give your smoothies a nice sweet taste.
The key to making weight loss smoothies is the right balance of vitamins, minerals, healthy fats, and protein.
Fruits, veggies, seeds, and nuts are the foods you should get more of if your goal is to lose weight. Smoothies are a great way to get in more of those foods.
When it comes to weight loss smoothies, its best to add some veggies to your smoothies. Leafy greens contain less sugar and calories than fruits and are some of the most nutrient-dense and healthiest foods on the planet.
Chia seeds are a great source of protein and healthy fats, but theyre not the only ones. Try to rotate ingredients to get the full benefits of smoothies.
Protein and healthy fats can also come from natural and unsweetened nut butters, hemp seeds, flax seeds, walnuts, cashews, etc. A well-rounded nutrient intake is key when it comes to smoothies.