Making A Smoothie With Fresh Fruit

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Why Is My Smoothie Not Blending

How to make a Fresh Fruit smoothie Without Ice

Combining smoothie ingredients in the wrong order can cause frozen fruit and ice to get caught in the blenders blades. Too many frozen ingredients are another reason the blender might be stalling use a mix of fresh and frozen fruit to ensure a smoother blend.

Furthermore, Why is my smoothie not thick? The better the blender, the less liquid youll have to use. If you dont have a fancy blender, you might need a bit more liquid but try to only use a little at a time while youre blending. If you add too much, itll be runny. I start with a little bit and add an extra splash if its too thick to blend.

Secondly, Can I just blend frozen fruit?

While theyre delicious and easy to make, people sometimes put fully frozen fruits in the blender. This can result in lumpy smoothies and, in some cases, can cause the sharp blades to crack and break. Leave frozen fruits out in the fridge to thaw or put them in a Ziploc bag and thaw in a bowl of water before blending.

Why is my smoothie so fluffy?

If you find lots of foam after your blend, its typically coming from the type of fruit or leafy greens you add to your green smoothies. The reason for this is insoluble fiber which is usually found in the skin of fruits and vegetables. Your green smoothie will usually separate as well.

Tips From The Betty Crocker Kitchens

  • tip 1 You can use other flavored yogurts such as banana cream pie, mixed berry or key lime pie for a flavor change in our strawberry smoothie.
  • tip 2 For an added touch, leave the green leaves on the reserved strawberries. Make a small cut on the side of the strawberry and slide it on the rim of the glass of your Fresh Strawberry Smoothie.
  • tip 3 Flavorful fresh mint pairs nicely with strawberries. For a strawberry smoothie festive garnish, top with small fresh mint leaves. Or if mint leaves are larger, stack them, then roll up like a cigar and thinly slice crosswise.

Strawberry Banana Smoothie Swaps And Substitutions

The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:

  • Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
  • You can leave out the yogurt all together.
  • Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
  • Swap up to half of the milk for orange juice.
  • Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
  • Add 2 teaspoons of chia seeds.

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Using Fresh Ingredients In Smoothies

It can be hard to find and afford fresh smoothie ingredients. I often encourage smoothie lovers to buy in bulk, in season, and local to get the best bang for their buck. When I started drinking green smoothies, I was on WIC to help get smoothie ingredients. Because we didnt have health insurance or steady income, and I used smoothies as my kids pharmacy . I discovered we could eat fresh produce on a budget, and that doing so helped us stay healthy.

For this fruit and vegetable smoothie, I encourage you to use fresh lemons and fresh ginger. Costco recently started selling fresh ginger for a GREAT price, so I started grabbing a box each month. They also have giant bags of lemons. Jarred lemon juice often has preservatives and other chemicals, which is why I use fresh lemon juice.

Get The Same Ingredients I Use For My Green Matcha Smoothie Recipe

Fruit Smoothies

I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here!

If you think organic produce is too expensive think again, and giveMisfits Market a look!

As always, if you make this vegan and gluten free matcha green smoothie recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!

Lets keep in touch make sure to to get fresh recipes weekly. And dont forget to follow over on , & Id love to connect with you there!

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Are Homemade Smoothies Good For You

Whether or not a smoothie is good for you depends on your overall diet, what you add to your smoothie, and how often you are drinking them. Smoothies that are filled with fruits and vegetables, within your recommended calorie limit, and without a lot of added sugar, can very much be a healthy part of your diet.

Should I Put Ice In My Smoothie

Do you have to add ice? No, ice cubes are not necessary to make a smoothie, as long as youre using frozen fruits. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. I like to add both ice cubes and frozen fruit together to create the perfect consistency.

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Can I Use This Smoothie For A Cocktail

This is one of my favorite questions because the answer is YES! The simplicity and sweetness of this smoothie make it a perfect base for a summer cocktail. Add shot of rum or tequila and serve it blended with ice or on the rocks. You can also turn it into a fancy tropical mimosa by blending it half and half with prosecco or cava. Its great addition to the bar at a bridal shower.

Should I Put Milk In A Smoothie

How to Make a Basic Fruit Smoothie | Smoothie Recipes |

You absolutely do not need milk to make a smoothie. In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making.

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Grow Fresh Herbs In Your Kitchen All Year Long

I always add fresh greens to my smoothies, I absolutely love the taste! We got this great 6-Pod Aerogarden which is fantastic for growing greens and herbs in the winter. We actually got it when we lived in a smaller apartment, but even now that we own an acreage we still use it year-round! I love growing herbs on my countertop like fresh parsley, basil, dill, mint, sage, thyme, and lemon balm.

It uses LED lights and water, so no messy soil needed you can have fresh herbs at your fingertips any time. I love picking a few springs of parsley to chop on pastas, adding basil leaves to soups, and tossing some dill in with my pasta salads. This Aerogarden is a great gift for anyone who would like fresh herbs no big kitchen or green thumb required!

How To Make Homemade Smoothies

Drink Recipes » Smoothies » How to Make Homemade Smoothies

Homemade smoothies are a tasty way to add extra servings of fruits and vegetables into your diet. Whether you are looking for a delicious way to start your day or just need a healthier afternoon snack, knowing how to make a smoothie is a great way to expand your culinary knowledge and build your kitchen confidence.

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Tips For Making Smoothies

Here are a few tips for making the best smoothies possible:

  • Start with ripe fruit. High quality fruit means better taste which makes a delicious smoothie.
  • Use frozen fruit. Frozen fruit makes for a creamier, more refreshing smoothie.
  • You dont need ice. Since youre using frozen fruit, theres also no need to include ice in the mixture. Your smoothie will be much more flavorful this way because the ice wont dilute the other ingredients.
  • Plan ahead. Measure out the fruit for a few batches of smoothies into separate zip-top freezer bags. When its smoothie time, add the contents of one bag to the blender along with the milk and yogurt for a super quick breakfast or snack.

Matcha Fruit Smoothie Recipe

Frozen Mixed Fruit Smoothie

This matcha fruit smoothie recipe is a healthy fresh way to start the day- with spinach, banana, oranges, and green tea matcha powder for a refreshing healthy breakfast. This fruity tropical matcha smoothie will let you rise and SHINE! This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein by also using a plant-based protein powder.

This post may contain affiliate links. As anI may earn from qualifying purchases, at no additional cost to you. Thank you for supporting the brands that support us and our beehives!

Want to add more matcha to your diet, but dont love the taste? This delicious tropical green smoothie will give you all the benefits of eating enjoying matcha, without the earthy taste. Lots of bright fresh fruits cover the taste, and combines everything together into a delicious and healthy smoothie!

I love the fresh and vibrant flavor of this drink, which is so perfect with sweet tropical fruits this is one of the best green matcha smoothie recipes, and we make it a few times a week! This is a great refreshing morning smoothie, or great after a workout. Its sweet, tangy, and loaded with good-for-you ingredients.

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Layering Ingredients In The Proper Sequence

Adding ingredients into the blender in the right order is key for breaking down those tough, fibrous, leafy, or icy ingredients into a smooth consistency. According to Vitamix, this is the recommended way to layer in each ingredient, depending on the size of your kitchen blender:

  • Large containers : First add any wet ingredients , followed by dry goods, leafy greens, fresh fruits/vegetables, then frozen ingredients last.
  • Small containers : First add frozen ingredients, fresh fruits/vegetables, leafy greens, dry goods, and wet ingredients last.

Should You Use Fresh Or Frozen Fruit

Studies suggest that certain nutrients, including vitamin C, are comparable and occasionally higher in fruit that have been frozen at harvest, compared to their fresh equivalent. Although, beta-carotene, which the body converts to vitamin A, may reduce on freezing. That said, it will depend on the fruit or vegetable in question.

Overall, whether you choose fresh or frozen produce for your smoothie, it doesnt really matter. Both count towards your five-a-day and, if by using frozen produce, youre increasing your daily intake, then that has to be a good thing. Frozen produce may also help keep weekly food bills down, allows you to enjoy out of season crops and are a useful stand-by when you cant get to the shops.

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Whats The Best Liquid For Making Smoothies

We like to use milk of choice. If youre a fan of coconut milk, use it. Like cows milk? Go for it. A fan of almond milk? Cool. Use whatever milk you like in your smoothiesyou cant go wrong. I just recommend you stick to unsweetened and unflavored versions. That gives you the most control over the smoothie.

What Are The Steps For Making Homemade Smoothies

How to Make a SuperFood Fruit Smoothie with Fresh Ingredients

Homemade smoothies are one of the easiest things to make in the kitchen. In fact, there are only 5 simple steps.

  • Select and gather your ingredients.
  • Wash the fruits and vegetables. Peeling, removing pits, seeds, and bad spots as needed.
  • Place all ingredients into the pitcher of your blender, measuring or weighing as necessary.
  • Blend until smooth.
  • Taste, adjusting as needed until its perfect.
  • Out of all of those steps, the last one is the most important. When using fresh fruits and vegetables their flavor may not always be uniform. Todays strawberry smoothie may be sweeter than yesterdays. The best time to fix it is before its in your glass and youve cleaned up the mess.

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    How To Freeze Fruit For Smoothies

    To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.

    To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .

    When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.

    How To Make A Fruit And Yogurt Smoothie

    Article SummaryX. To make a fruit and yogurt smoothie, chop up a variety of fruits, like bananas, strawberries, kiwi, peaches, or mangoes, to create your desired flavor combination. Next, choose plain, vanilla, or fruit-flavored yogurt, depending on your preference and what pairs well with your fresh fruit.

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    Are Smoothies Healthy For You

    Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.

    And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.

    How To Make The Best Strawberry Smoothie

    Frozen Fruit Smoothie

    Our basic smoothie recipe calls for four simple ingredients:

    Strawberries I love adding a heaping cup of whole strawberries and particularly enjoy when the smoothie is made with frozen berries. For a smoothie made with blueberries, try our easy blueberry smoothie recipe.

    Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest smoothie, use frozen banana slices .

    Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.

    Milk To help the ingredients blend, I like adding some liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk .

    To make the smoothie, I add everything into a blender, and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.

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    How To Measure Smoothie Ingredients

    I too am guilty of looking at a smoothie recipe and then throwing a bit of everything into the pitcher. I could end up with a 12 ounce breakfast or a 24 ounce drink-me-all-day. Sometimes though, its nice to know exactly how much smoothie Im going to end up making.

    Maybe you are counting calories. Perhaps you dont want to end up with leftovers. Maybe you never make enough for your kids to share. No matter your reason, sometimes its just makes life easier to know.

    How do I do this without dirtying a pile of measuring cups and spoons? A kitchen scale!

    Simply place the pitcher on your scale and hit the tare button to zero it out. Add the ingredients, pressing tare between each one, to measure exactly how much goes into the pitcher. Best of all you do it without dirtying a single measuring utensil.

    Adjusting The Blender Speed

    Its best to gradually ramp up the speed on the blender. Start with medium speed for about 30 seconds. This gives the blades the chance to gradually break things up without burning out the motor. Use a plastic tamper to help push down all of the ingredients into the fast-moving blades at the bottom of the cup.

    Turn the speed to high for 15 to 30 seconds for final processing. This is when I add any extra liquid or ice needed to help with blending. If the smoothie doesnt easily whirl and move, it needs a little more liquid, add small amounts at a time to keep thick but sippable consistency.

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    What Other Healthy Ingredients Can You Add In

    The great thing with smoothies is that its easy to slip in an extra healthy ingredient or two without it being easily noticeable which is especially wonderful when you have kids.

    A few of my favorites are fresh spinach, kale, chia seeds and ground flax seeds. My kids love their smoothies and think they are a treat. They have no idea that they are enjoying something super nutritious or drinking spinach. I love being sneaky like that!

    How To Make Fresh Fruit And Vegetable Smoothies

    How to make a Fresh Fruit Smoothie using Papaya Banana and Coconut

    Plant-Based Recipes / Smoothies / Ultimate Fruit and Vegetable Smoothie

    Get in your greens with this refreshing fruit and vegetable smoothie. Bright and citrusy, this smoothie is packed with superfood kale and spinach for a nutritious start to your morning. With warming ginger and zingy lemon, this green smoothie is big on flavor and has the perfect balance of nutrition and hydration. Make this fruit and veggie smoothie part of your morning routine for a tasty start to your day.

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