Juicing Or Smoothies For Weight Loss

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Kid Friendly Green Juice

Juicing & Weight Loss – Juices vs Smoothies | Carla Douglin, Raw Raw Life

If youre looking for a detox juice recipe for kids they will love, this is a good one. The fruits do a good job of masking the taste of the vegetables, and this recipe tastes like a fruit juice.

Spinach is an excellent source of many vitamins and minerals. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.

This green juice recipe will be a big hit in your home! If youre a picky eater, make this detox juice recipe for kids for yourself! Its by far the most mild detox juice recipe in this juice cleanse article.

Kid Friendly Green Juice Recipe:

Does Juicing Help You Lose Weight

There is no formal research to support the idea that juicing helps with weight loss.

Based on anecdotal evidence, its clear that juice diets may lead to rapid weight loss in the short term, especially when they are very low in calories.

However, you could experience some negative health effects from such severe calorie restriction, especially if you follow the diet for more than a few days at a time.

Additionally, its difficult to sustain such a restrictive diet. Most people do not stick with very low calorie diets for long and end up gaining back the weight theyve lost .

Juicing may be an easy way to lose weight quickly, but its potential health consequences seem to outweigh its benefits.

Youre better off following a more sustainable diet that includes whole foods and enough calories to keep your body functioning properly.


While juicing may result in short-term weight loss, its not sustainable and may lead to health complications if followed long term.

Top Juice Recipes And Smoothie Recipes To Beat The Bulge

Juices or smoothies can be had any time of the day and they can be had without the fear of putting on weight. It is quick, easy and convenient. So what are we waiting for? We must check out these top healthy smoothie recipes and healthy juices to lose weight.

Banana and Spinach Smoothie:

This is a very healthy smoothie combining the benefits of banana, carrot, and spinach. Have it first thing in the morning and you will be armed with a zest and vigor to conquer the world.


  • 1 cup spinach
  • 1 inch piece of ginger
  • ¼ lemon, peeled
  • 1 cup water or unsweetened almond milk.


  • Wash and prepare ingredients.
  • Add all ingredients to the blender and blend on high for 45-60 seconds or until well mixed.
  • Serve and enjoy!
  • Green Smoothie:

    You are a fitness freak and do not know what to eat or drink after your workout as that is the time your body absorbs the maximum amount of nutrients. You also have to eat right to get the maximum benefits out of your exercise regime.


    • ¾ cup raspberries
    • 1 cup spinach
    • 1 cup unsweetened almond or coconut milk
    • 3 -5 ice cubes


  • Wash all ingredients well.
  • Add ingredients to a blender and blend on high intensity for 45 60 seconds until smooth.
  • Pineapple Smoothie:

    A super duper refreshing drink which blends in the goodness of pineapple, watermelon, carrots and ginger. Beat the heat with this recipe and also the nutrients of this recipe is also going to keep you healthy!


    • 2 inches slice of ginger


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    Oatmeal Almond Smoothie 307 Calories

    Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. They may help you lower blood sugar levels and keep cholesterol levels in check.

    Although almond butter is high in fat, its still a good choice when it comes to weight loss. Eating fat wont make you fat any more than eating money will make you rich.

    Not all fats and calories are created equal. Almonds are full of good for you fats. Theyre considered heart-healthy and may help you lose weight.

    Eating the wrong kinds of fat certainly can harm you and will lead to gaining weight. You know which kind of fats Im talking about. Saturated and trans fats found in fried and fast food.

    Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. Monounsaturated fats are the kind of fats you want to eat the most. Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases.

    When youre using nut butter in smoothies, try to go for the organic versions. The all-natural ones without added sugars, preservatives, and other nasty stuff.

    What Youll Need:

    Add all the ingredients to your blender jar and blend until smooth and creamy.

    Juicing For Weight Loss: The Pros And Cons

    Pin on Best Drink To Reduce Belly Fat

    When you are making a juice, your machine is extracting the water and nutrients from the produce, leaving behind the pulp. This means that juices contain no fiber.

    However, this isnt necessarily a bad thing. Without fiber, all the nutrients in your juice are absorbed into your body much more effectively and in larger quantities.

    Juices also provide a an almost immediate boost in energy. Because the water and nutrients have been removed from the fiber, no digestive processes have to take place. No energy is required to break down the food, so you will experience an increase in energy simply from drinking healthy juices, enabling you to get up and get active.

    In addition, juicing allows you to consume a very high intake of nutrients from leafy greens and veggies you normally wouldnt eat or blend, like cabbage and wheatgrass. Vegetable juices are particularly high in nutrients and are a great way to cleanse and detox your body.

    This is a also great way to reduce those unhealthy cravings. Drinking veggie juices on a regular basis helps decrease your appetite and even suppresses cravings for high calorie, high fat junk foods. In this way, juices help you to stick to a weight loss diet plan in the long run while getting nutrients from veggies that you normally wouldnt blend.

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    Cantaloupe Oatmeal Smoothie 108 Calories

    If youre in need of an easy smoothie recipe to lose weight, heres a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. Its a great hydrating, low-calorie smoothie for those hot summer nights. Add a few mint leaves to make this smoothie even more refreshing.

    Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. Melons are naturally low in calories and contain almost zero fat. Cantaloupe also has almost 90 percent of water content. It can help you stay hydrated, which can be helpful if you want to lose weight. If youre looking for more smoothie recipes, check out my 11 low-calorie smoothie recipes under 100 calories.

    What Youll Need:

    • 1 banana, sliced and frozen
    • ½ cup strawberries, frozen

    How to Prepare:

    Peel the banana, slice and freeze it the day before. Add everything to your blender and blend for about 60-90 seconds.

    The 10 Best Green Smoothie Recipes For Weight Loss:

    In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.

    Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.

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    Whats The Difference Between Juicing And Smoothies

    Smoothies have extra ingredients than juices. Valentine’s Day in a glass. The nutty, roasted flavor of nutmeg steps in brilliantly here as a base for a delicious smoothie that will have you reminiscing about the Thanksgivings of your childhood.

    • But they seem like they’re bad for you. And it’s so good, you can drink one every morning and not get sick of it.

    • Like a light, summery bowl of oatsthis is comfort food in a glass. And hemp seeds, by weight, provide more protein than even beef or fish.

    • Unless it’s August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead. Adding them into a smoothie or juicing them can help us make sure that we get the full recommended amount every day, if not more 1.

    • It will include all the fibre and other nutrients. Juicing Vs.

    • Pinnavaia, who has a Ph.

    Step for weight loss. These recipes, from the book Zero Belly Smoothiesstake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. But regardless of their individual qualities, all fruits have something to offer and deserve our utmost respect. These berries include strawberries that are rich in fiber. The pros, cons, and details about smoothies and juices have been describing above. Unlike the pumpkin spice lattes you love, this drink has actual pumpkin in it. It means putting the whole fruit and vegetable in a blender so that no fiber is lost.

    Alternate Between Smoothies And Juicing Better Yet Combine The Two

    Smoothies vs Juicing for Weight Loss! Questions ANSWERED!

    A little fresh-squeezed juice added to your smoothie can give you the best of both worlds. Not only are you able to juice various fruits and vegetables to add back in, but you’re getting a wide variety of nutrients from the produce without bulking up the smoothie.

    If youre looking to get various nutrients from different fruits and vegetables, blending them together will likely create a large smoothie enough for two or more servings. Thats great for sharing or portioning out for later, but don’t drink more than about 300 calories in your smoothie unless you’re using it as a meal substitute. Use as many different varieties of fruits and vegetables to increase the number of nutrients without adding to your calories.

    For a smoothie of the day recipe delivered to your inbox for the next 2 weeks, sign up for the Smoothie of the Day newsletter from The Beet, and get great ideas of how to add variety.

    Having a combination of juice and smoothie keeps the fiber and all the nutrients, which support immunity and energy as well as long-term heart health and a balanced gut microbiome. Fiber is the key to keeping blood sugar low, and energy absorption steady. It sounds counterintuitive, but by slowing down the digestion and absorption of the calories and natural sugars found in fruit, fiber helps energize you and keep you feeling full for longer, which promotes natural weight loss.

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    Different Types Of Juicers And Blenders

    Before comparing Juicers vs. Blenders you should understand that there are different types of each.

    Blenders work by pulverizing the foods. The differences between models vary by motor types, speeds, and other features. Essentially though all blenders perform a similar function which is to pulverize and blend but not extract like juicers. Blenders make Smoothies.

    Juicers have different types:

    • Centrifugal which have a cutting blade that spins and cuts the food at high speeds to extract the juice. Works well with most fruits/vegetables but less efficient with leafy greens.
    • Masticating Juicers which work at a lower speed and have an Auger type blade that slowly pulverizes the juice from the food. Works well with leafy greens.

    Masticating Juicers generally are viewed as being able to extract juice better and leave less water in the juice vs Centrifugal juicers.

    Centrifugal juicers tend to be easy to clean and use and are usually lower cost. We own a centrifugal juicer.

    There is a lot of confusing claims about fast juicers vs slow juicers and if fast juicers provide less nutrition from the foods than slow juicers due to heat and air. We found NO EVIDENCE to support those claims.

    Actually, the big juicer manufacturer, Breville, had an independent government study done and found no real difference in nutritional yield between fast vs slow juicer.

    Slow Juicer Vs. Fast Juicer Nutrition Comparison

    Potential Health Risks Of Juicing

    Juicing is generally safe if you do it for only a few days at a time. Additionally, fresh fruit and vegetable juices are a fine addition to a healthy diet as long as you truly enjoy them and you dont drink excessive amounts of juices that have added sugar.

    However, juice fasts do carry some risks when they are prolonged.

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    Best Nightime Smoothies For Weight Loss

    Are you one of those people that likes to hop on the weight loss trends and give them a try yourself to find out if they work? If that is the case, you need to check out a nighttime smoothie for weight loss. From delectable flavors to natural fat-burning ingredients, these smoothies are jam packed with all the best nutrients that your body will eventually thank you for.

    So, what are you waiting for? Get the right blender for a smoothie and follow along with the top 10 recipes that you can try today.

    Oatmeal Smoothie With Yogurt 753 Calories

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    If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.

    To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.

    Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.

    Smoothies are an easy and quick way to get high-quality calories into our system. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases.

    You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.

    Whats equally important as your weight and how you look, is how you feel!

    What Youll Need:

    How to Prepare:

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    Increased Risk Of Infection

    Due to the minimal protein and inadequate amounts of some important nutrients in a juice diet, following one for a long time can impact your immune system and increase your risk of infection.

    Depletion of immune-enhancing nutrients, such as iron, vitamin D, and zinc, may impact immune system health .

    When your immune system is compromised, you may catch illnesses such as colds and the flu more easily. It may also take longer for your body to heal wounds.

    Top 10 Healthy Juices And Smoothies To Lose Weight

    Do you eat fruits and vegetables every day? If theres a resounding yes to that then terrific! How many of them are you able to consume every day? Do you know you have to fill half of your plate with fruits and vegetables? Do you manage to do that? If you are honest with yourself, you will know that its difficult to eat that amount and include it in your diet. Cooking so many vegetables seem like a mammoth task, so you keep telling yourself that you would eat your vegetables the next day, but the next day never seems to come.

    So what should you be doing, how should you be cracking the code on how to lose weight and how to replenish your needs for vegetables and fruits on a daily basis? Still at sea? Well, dont worry, theres a way out of this predicament, Follow the juice route or the smoothie way to health and fitness.

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    Easy Start Detox Juice

    This makes a good beginner detox juice recipe for those just starting out with juicing, thanks to its simple ingredients and delicious flavors that arent overwhelming.

    Carrots have a lot of health benefits. They are a good ingredient when juicing for weight loss and have been linked to lower cholesterol levels and improved eye health.

    This green juice cleanse recipe is a great starter to a juice diet, so is a great juicer, like this best selling electric juicer!

    Easy Start Detox Juice Recipe:

    Purple Passion Green Smoothie

    Detox and Cleanse for FAST Weight Loss | Smoothie & Juice Recipes | Clean Eating Basics

    This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.

    Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .

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    Aids Your Digestive System

    Juicing is a fun and easy way to gain control over your gut health. Apples and celery, for example, are great for aiding digestive processes. Mint leaves can help reduce gas. Ginger promotes good digestion. The list goes on and on!

    Learn more about which types of produce are good for digestion here.

    Here Are The Top Benefits Of A Juice Detox:

    • Helps you lose weight quickly.
    • Improves nutrient absorption.
    • Broadens the range of vegetables you eat.
    • Improves athletic performance.

    Since juice doesnt have fiber, it doesnt have the same digestion needs as regular food. Nutrients are more easily absorbed by your body.

    Fresh juices dont burden your body with digestion needs, and gives your body time to eliminate toxins and detox itself.

    Key Point: Detox juice contains many beneficial nutrients due to its healthy raw ingredients. It can be used to help easily increase the amount of fruits and vegetables in your diet.

    Try out some of the weight loss juice recipes and check out the juice cleanse how to guide below.

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