Banana Strawberry Soy Smoothie
Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a natural source of high quality protein and healthy fats, and there is some evidence that it may even
- 1/2 cup plain regular or nondairy yogurt
- 1 cup regular or nondairy milk
- 1/2 banana
Blend together until smooth. If youre looking for a thicker consistency, add a few ice cubes before blending.
What If I Dont Like Bananas
Bananas are the backbone of my simple smoothie recipes to me, they add so much creaminess and natural sweetness for an affordable price. But, if theyre not your thing, you can add some Greek yogurt with a sweetener and ice, OR do half an avocado with a sweetener and ice. Those two combos will replace a banana nicely in a smoothie and still give you a rich, creamy texture.
Make any of these 8 Simple Smoothie Recipes today for you or your family and enjoy the balance of vegetables and fruits in these creamy, refreshing drinks!
Now you are a smoothie making expert and I hope that you have found some great smoothie inspiration to get you comfortable with making smoothies at home.
This is just a starting point though, feel free to play around with these base recipes and come up with your own favorite smoothie recipes to meet your needs and preferences!
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How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
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Is It Healthy To Have A Smoothie For Breakfast
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so youll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. Some non-dairy milks have less protein than cows milk, but they offer healthy fats to keep you satiated.
What Are Common Types Of Smoothies
If you want to freestyle, consider the types of smoothies that are already big hits. Weâd put them into the following categories: berry smoothies , nutty smoothies , chocolate smoothies , and green smoothies .Home from the gym and craving a nutrient-rich smoothie as a healthy breakfast? Order everything you need from Gopuff and get the ingredients delivered straight to your door in a matter of minutes. Time to fire up the blender.
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Healthy Smoothie Recipes For Meal Prep
Did you know that you can actually assemble your smoothies ahead of time and either store in the freezer or refrigerator until ready to use? When I do this, I usually add all the ingredients, except for the liquid, into an airtight container and store in the refrigerator for about 3 days and the freezer for up to 3 months.
I like to use glass mason jars for packing my smoothies because it doubles as a container to drink your smoothie out of, but you could also use freezer safe ziplock bags, or these cool reusable bags.
How To Prep Your Smoothies:
While throwing together a smoothie is super quick and easy, I totally understand the need to plan ahead and streamline things as much as possible.
If youre wanting to prep your smoothies ahead of time, You can simply combine all of he ingredients MINUS the liquid in a resealable and place in the freezer until ready to use. Once youre ready to make your smoothie, you can simply dump the contents of the smoothie into a blender and then add you liquid.
Super easy and it really does make things go a little quicker in the morning!
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How To Make A Yummy And Healthy Smoothie Recipe
Why eat your vegetables when you can drink them? Smoothies are packed with a deceptively high amount of nutrients. What tastes like sorbet is actually a drink loaded with protein, vitamins, and antioxidants.
Smoothies are a healthy canvas for your creativity. Once you learn how to make a basic smoothierecipe like the one given below, you can swap out virtually any ingredient for whatever you prefer. Instead of berries or bananas, use any blendable fruit, from peaches to apples. Substitute honey for agave or yogurt for a plant-based milk. The combinations are endless. If youâve ever been to a smoothie shop and had to spend several indecisive minutes trying to make the perfect combination from a mix-and-match menu, you understand. Once you become a pro at making breakfast smoothies at home, you can create freely, trying out every last combination your heart desires.
What Do You Put In A Breakfast Smoothie
- Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind I usually add about 1 tablespoon.
- Protein and Fiber Additions. Greek yogurt or your favorite protein powder are easy ways to make breakfast protein smoothies. A tablespoon of oatmeal adds fiber.
- Fruit. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.
- Vegetables. Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.
- Flavor Additions. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor.
- Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice , a different kind of milk, coconut water, or even plain water.
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And Check Out Some Of Our Favorite Smoothie Hacks Too:
- How to Freeze Strawberries. There are lots of ways to use frozen strawberries, but smoothies are definitely one of my favorites!
- Smoothie Booster Packs. Never let spinach go bad again! Drop these frozen smoothie packs into your smoothies to boost the nutrition.
- 3 Ways to Meal Prep Smoothies. Yes, you can make ahead smoothies! And we have three ways to show you how.
Keeping The Ingredients Minimal But Flavourful
My biggest piece of advice is to keep it simple!
Pick 1-3 fruits to add, maybe a leafy green such as spinach and then your liquid and protein source. That’s it!
Don’t make it harder on yourself by going out and spending all this money on fish oil, fresh turmeric, etc and then have a smoothie where you don’t enjoy the taste very much or you’ve spent $100 on ingredients and have turned it into a complicated process. Sometimes the healthiest foods are the simplest foods.
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Peanut Butter Cup Smoothie
The peanut butter cup smoothie is a rich concoction that tastes like a decadent dessert. Good news for you – it’s healthy for you! Mixed in with the oatmeal, bananas, and chia seeds is a hidden superfood – cauliflower! You won’t even be able to taste it, but you’ll still benefit from its nutrients and antioxidants.
The Best Blender For Smoothies
You do NOT need a fancy schmancy blender to make a good smoothie! I used something similar to THIS $37 blender for years before finally upgrading to my Vitamix. I believe that the best blender for smoothies is the one that you have.
All of that being said, if you find yourself making a lot of smoothies and using your blender on a regular basis then I definitely recommend an upgrade. I have used THIS Vitamix for the past 6 years and absolutely love it. I anticipate it lasting me for a very long time which makes the investment totally worth it!
Here are my blender recommendations from amazon based on your budget:
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More Tips On Making Smoothies
As you can see, theres a grand variety of foods that can be used to make nutrient rich, healthy smoothies or smoothie bowls. The key is to use those that help you meet your nutritional needs and satisfy your personal tastes. And feel free to be creative with your fruit and vegetable choices, for greater variety.
I also recommend being careful with sweeteners such as honey, coconut sugar or agave, since these do have calories and have the same net effect in the body as regular sugar. I prefer to let the fruits own sugar sweeten the smoothie up.
Here, I include a smoothie recipe I frequently prepare since its easy, quick, and most importantly, my kids love it!
How To Make A Smoothie
Im a BIG fan of smoothie recipes that are EASY and simple. To me, half the point of a smoothie is to have a delicious and nutritious meal/ snack that can be made in 5 minutes TOPS.
So making a healthy smoothie is easy around here. Step 1: gather your ingredients. Step 2: add those ingredients to your blender. Step 3: BLEND until creamy, adding a little extra liquid if needed to get your blender going. Step 4: Pour and ENJOY!
Its absolutely that easy to make a smoothie which is why I LOVE having them on a daily basis.
If youre brand new to smoothies: I suggest following a few recipes first. Once youve made a good handful of them, you can start really experimenting with new flavor combos and ratios of ingredients. Have fun with it!
Looking to add more greens to your smoothies?? Try freezing the greens using THIS TUTORIAL!
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How To Make Smoothies Mouth Watering
While there is technically no exact science for building a smoothie, possibilities are countless and there are so several issues to include and techniques to develop the perfect flavor. If you choose just one liquid base, protein, thickener, carb, and add ins you ought to have the ideal smoothie recipe. Make it your own and get artistic!
Best Ways To Add A Protein Boost To Smoothies
Smoothies don’t have to be just full of fruits and vegetables. They can be excellent sources of protein too! Whenever you are trying to add protein to a smoothie, you need to use something that will blend in really well and won’t add any distracting flavors.
Here are my favorite ways to add protein to smoothies. I have used these ideas in various smoothie recipes .
- Nut or Seed Butter
- Hemp seeds
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Pia Colada Recipe Variations
- Make it sweeter you can always add a touch of maple syrup or honey to the smoothie to make it a touch sweeter. Usually pineapple is pretty sweet but if you like things on the sweeter side, go for it!
- Make it dairy free/ vegan leave out the Greek Yogurt entirely or swap it for your favorite dairy-free yogurt instead!
- Swap the cauliflower for banana if you dont have frozen cauliflower, or just dont prefer to use it, you can swap the cauliflower florets for half a frozen banana instead.
- Swap the milk swap the coconut milk for almond milk if you prefer. Just know that the coconut milk helps to add to the overall piña colada flavor.
Can Smoothies Replace A Meal
If its a well balanced smoothie with a good amount of protein, fiber and healthy fats you can absolutely use it as a meal replacement. I aim for around 400-500 calories and at least 12-15 grams of protein if Im having a smoothie as a meal. See my protein shake recipes to get some ideas.
I like to enjoy a smoothie for breakfast or a snack, but it usually isnt filling or satisfying enough for me for lunch or dinner. This strawberry banana smoothie is a great snack option because its less than 200 calories and has 7 grams of protein!
Ive also found that smoothie bowls are more filling for me. I like to top them with things to chew and eat the smoothie with a spoon. The process of eating with a spoon and having something to chew makes my brain register the smoothie as a meal and it feels more satisfying. New to smoothie bowls? Try this healthy smoothie bowl as a starter recipe and then try my acai bowl or dragon fruit smoothie bowl.
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What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Wild Blueberry Lemon No Banana Smoothie
Why Youll Love This Fruity Virgin Pia Colada Smoothie
- Full of pineapple flavor this smoothie is made with a base of delicious frozen pineapple for that juicy tropical flavor.
- Its so refreshing the combination of frozen fruit and a splash of juice makes this the perfect refreshing drink.
- Creamy and easy to make literally just through all the ingredients into a high powered blender for the perfect drink!
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Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
Lemon Turmeric Flush Drink:
- 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
- Serves 2
Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.
If you are looking for MORE JUICE CLEANSE RECIPES, CLICK HERE.
If I am suffering from anything – from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.
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+ Healthy Smoothie Recipes
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This roundup includes over 30 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! Im sure youll find a smoothie here to love.
Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on my blog so I wanted to round them all up in one place for you. I split this list up into 3 common smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.
Theres something here for everyone and Im sure that youll find more than one new smoothie to love 🙂
I love creating new smoothie flavor combos so please let me know if you ever have a suggestions or recipe recommendation! Im also always experimenting on so follow along there for even more recipes!
Recommended Tools For Making Smoothies
- Blender. I more recently purchased this high-powered blender, and it makes everything very smooth and creamy. This more economical blender optionis also great, though you may need to add more liquid or add the frozen fruit more slowly.
- Stainless Steel Straws. These stainless steel strawsmake everything you drink through them taste so refreshing. I try to keep some in my purse, so I dont need to ask for a plastic or paper straw when Im out. Theyre great for taking smoothies to go as well.
- Opaque Cup. A great way to make green-colored breakfast smoothies for kids.
Now, lets get to those healthy breakfast smoothies!
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