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When youre doing whatever you can to avoid getting ill, this immune-boosting smoothie mixes pear as well as spinach to give roughly 25 percent of your day-to-day vitamin C needs. And also, probiotic-rich yogurt aids reinforce your gut with great bacteria, and also ginger adds anti-inflammatory compounds to reduce cold and also influenza symptoms. Youll really feel better heading out for the day with this healthy drink in your system.
You Can Score A Free Keto Champ Smoothie For One Day Only
Smoothie King likes to see their customers are leading healthy, active lifestyles, so when you walk into your local Smoothie King tomorrow, make sure to show them how many steps you walked. If you walk 10,000 steps before coming into the smoothie shop, you’ll receive a complimentary 20-ounce Keto Champ smoothie of your choice. Make sure to lace up your running shoes and hit the pavement tomorrow before placing your order to earn that freebie!
Who’s ready to try Smoothie King’s Keto Champ now?
What Berries Are Keto Friendly
Here is a detailed list of Keto Berries:
- Strawberries. Strawberries are delicious, sweet, and a filling fruit that you can eat in moderation on the Keto diet.
- Raspberries. Raspberries are good for your heart.
- Blackberries. Blackberries can make a great addition to your Keto Meal plan.
- Goji Berries.
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Pure Recharge Mango Strawberry
For a fruity blend that is packed full of micronutrients, youll want to order the Pure Recharge Mango Strawberry drink. It contains just 300 calories in a 20 oz serving.
There are between 170 and 340 mg of caffeine in this protein drink, depending on which size you order. Youll get an energy boost without consuming a large number of calories, making this option perfect for those of you who are trying to lose weight.
Because this smoothie is made with fresh fruit, it contains between 78 and 155 grams of carbohydrates . This is something to keep in mind if youre trying to stick to a specific macronutrient breakdown.
- 40 oz 610 calories
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Avoid Ordering The Hulk
There is a whole line of smoothies that are made specifically to help people bulk up . They are called “The Hulk.”
One 20-ounce Hulk Strawberry has 964 calories, 32g of fat, and an astounding 145g of carbs! What gives it all those carbs? Probably the sugary ice cream and something they called a “weight gain blend.”
If you’re looking to stick to keto at Smoothie King, steer clear of this option.
Strawberry Peanut Butter Banana Smoothie
The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This high protein smoothie for weight gain can meet up to 25% of your daily fiber requirement and its yogurt base helps in maintaining a healthy digestive tract.
|3/4 Cup Plain Yogurt 5 large frozen Strawberries 1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk Half teaspoon of Amla powder||Add water, amla powder, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. You can replace your smooth peanut butter with a crunchy one if you wish to add some crunch to it.|
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Smoothie King Adding Keto Smoothie To Menu
On August 20, Smoothie King is launching a new Keto smoothie called Keto Champ. The Keto Champ smoothie will come in two flavorsberry and coffeeboth being high protein and high fat, making them ideal for people following a keto diet.
A few ingredients to highlight: grass-fed collagen peptides, MCT oil, almond milk and almond butter.
Guests can stop by any participating Smoothie King on August 20 and show theyve hit 10,000 steps via activity tracker, mobile device or smart watch and receive a free 20-ounce Keto Champ.
Keto At Smoothie King
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If you’re in the mood for something sweet and fruity, then check out these keto smoothie options! This is how to eat and drink keto at Smoothie King on a low-carb diet.
Smoothies taste and feel like a wonderful dessert! They are refreshing on a hot day and do double duty, giving you nourishment and hydration at the same time.
Another thing smoothies usually have is lots of sugar and carbs! I mean, it makes sense. Sugar is what you get when you puree fruit and fruit juice. No wonder it tastes so sweet – it’s all that sugar and carbs.
Thankfully, even places like Smoothie King are starting to offer keto-friendly options. It used to be a huge pain to try and make up your own low-carb order. Now, it’s as easy as ordering the Keto Champ!
There are still items on the menu keto dieters should avoid – and there are items that will keep you in ketosis. This guide will explain all of it so you can order a refreshing smoothie guilt-free.
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Best Smoothie King Smoothies
With over 1,000 locations throughout the United States, Smoothie King proves one of the most popular smoothie bars in the country.
The company offers a variety of customizable smoothies, which are grouped into four main categories, including:
- Get Fit Blends: contain protein-rich ingredients
- Stay Slim Blends: provide fewer than 350 calories per 20-ounce serving
- Be Well Blends: made with vitamins and minerals to support overall health
- Take a Break Blends: designed to be delicious and flavorful
However, with their massive menu and huge selection of mix-ins, Smoothie King may overwhelm you with its list of ingredients. You may find it tricky to figure out what to order especially if you have any specific health goals or dietary restrictions to keep in mind.
This article covers 10 of the best Smoothie King smoothies to help you find an option that fits your needs and preferences.
Is Smoothie King A Meal Replacement
The Science of Meal Replacement
Smoothie Kings recently re-launched line of SlimN-Trim smoothies is one of our most popular meal replacement products. In place of eating a full meal, guests can choose from popular flavors such as vanilla, chocolate, and strawberry and still receive the nutrients they need.
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Can You Be In Ketosis Without Losing Weight
Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet, carbohydrates should represent only 510% of a persons calorie intake.
Keto Smoothies Get Your Fix And Your Fill From Smoothie King
Are you new to keto? Or has it been a part of your lifestyle for a while now? Either way, theres always something new to try, even within the bounds of nutritional practices like keto. Enter: keto smoothies. Theres a certain stigma that surrounds keto , leading people to believe the only things you can eat are boring and bland. The opposite is true if you break it down. Were here to show you that you can enjoy smoothies with even the strictest nutritional guidelines you simply have to know where to look and what to watch out for.
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Try Not To Overdo The Protein
Lots of low-carb smoothies at Smoothie King are also really high in protein. Watch out for anything that is marketed as having extra protein in it. Always monitor your macros – you don’t need to eat too much protein, even on the keto diet.
If you eat too much protein, your body might turn the excess into glucose! Yup, which is the opposite of what you want on a keto diet. So track those macros and stay within them.
Best Overall: Gladiator Vanilla
Starting off the list is my favorite and most recommended keto-friendly drink in Smoothie King Gladiator Vanilla. I have always been a fan of vanilla, even way before keto. Id travel to the nearest Starbucks to grab a Grande Vanilla Bean Frappuccino!
With only 3 grams of total carb and 1 gram net carb per 20 oz serving, this is by far, with the lowest carb content, making it the perfect keto-friendly drink. You wouldnt even think its made for keto because of the vanilla!
The texture is terrific, smooth, and non-grainy, no outrageous amount of calories. This is my Top 1 recommendation for keto-friendly drinks at Smoothie King.
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Avocado And Egg On Toast
Rather than having a sweet spread on toast, opt for something heartier instead. Using an avocado or an egg on toast is an easy way to do this. Having them both together is even better.
After all, avocados and eggs do have different advantages. Avocados are most well-known for their healthy fats and creaminess, while eggs are an easy source of protein.
Once again, sprouted bread will be the healthiest option here. You could also turn to whole grain bread. If you do so, look for a product that includes some entire seeds or grains too, rather than processing everything down into flour.
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Overall Thoughts On Eating Low
It is going to be pretty difficult to stay keto at a place like Smoothie King. The majority of their menu is loaded full of added sugar. The three Keto Champ smoothies are reasonable options but are on the higher-carb side. The smallest ones contain 9-11g of net carbs. Since the average ketogenic dieter consumes less than 20g of carbs a day, this will definitely take up the majority of your carbs for the day. Keep that in mind when visiting smoothie king while following a ketogenic diet!
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Smoothie Kings Low Carb Smoothies
The smoothies are listed by size and sorted from lowest to highest total carbs. I noticed that many of the smoothies had exceptional fiber, so its included as well, and the net carbs.MUST READYoure going to look at some of the carbs and say Im completely crazy, but hear me out!1. All smoothies listed on this low carb guide are below 25 net carbs. The reason I allowed this many carbs is because the smoothies have adequate protein, and most of them have exceptional amounts of protein.2. Because carbs in drinks are processed by our bodies more quickly than carbs in chewable foods, its expected that you NOT drink a whole smoothie in one sitting. So if you cut the smoothies in half, and consider the protein in them, the carbs look much more realistic and are very well balanced.3. Its highly advised that the smoothie be one portion of an entire meal. Its NOT recommended that you consume a whole smoothie in one sitting unless it has bare minimum carbs.
Are Smoothie King Smoothies A Good Option For The Keto Diet
As you can see from above, its going to be quite hard to get a proper low-carb smoothie from Smoothie King. Even the keto-friendly options have a relatively high amount of carbs.
A small serving of the Keto champ range of smoothies contains around 10g of net carbs. When you consider that 20g of net carbs is the maximum for most ketogenic dieters, one smoothie is half your allowance.
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How Many Carbs Can You Have On Keto
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a dayless than the amount found in a medium plain bageland can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Total Ideas On Consuming Low
It will be fairly troublesome to remain keto at a spot like Smoothie King. Nearly all of their menu is loaded filled with added sugar. The three Keto Champ smoothies are affordable choices however are on the higher-carb aspect. The smallest ones comprise 9-11g of web carbs. Because the common ketogenic dieter consumes lower than 20g of carbs a day, this may undoubtedly take up nearly all of your carbs for the day. Hold that in thoughts when visiting smoothie king whereas following a ketogenic weight loss plan!
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What Are The Benefits Of Keto Slim
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Because There Are So Many Options You Can Use Their Fuel Finder Quiz To Find Your Perfect Smoothie Here Is The Link: Https: //wwwsmoothiekingcom/
I loved taking the quiz which asks you questions about your goals, favorite flavors and dietary restrictions!
Here were MY PERSONAL results! 5 Slim Blends with awesome flavors!
I made sure to order at least one smoothie from my quiz results plus a few others I think you guys will love.
First up Is MangoFest which my quiz recommended AS WELL AS the staff at the store. It was fruity and delicious without being too sweet!
Here are the ingredients:
Mangoes, Apple Pineapple Juice Blend, Papaya Juice Blend
Next I tried a Veggie Blend! I ordered the Veggie Apple Kiwi Kale. I think even veggie haters would love this smoothie.
Here are the ingredients:
Bananas, Kale Organic, Apple Juice, Kiwi Apple Juice Blend, Electrolyte Mix
I know we have a few Low Carb/Keto peeps out there. Smoothie King currently offers two keto smoothies with more to come. I tried the Keto Champ Coffee! It has Cold Brew in it, so if you like coffee you will love this.
Here are the ingredients:
Cold Brew Coffee, Keto Protein Blend, Almond Butter, Califia Farms® Almond Milk, 100% Cocoa
Last but not least I wanted to try something for everyone who just LOVES the taste of Smoothies. The Angel Food Smoothie does not disappoint!
Here are the ingredients:
Strawberries*, Bananas, Vanilla Flavor With Other Natural Flavors, Nonfat Milk, Turbinado
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Best Tasting: Gladiator Strawberry
The Top 2 on my list is for the long-time strawberry lovers out there, the Smoothie King Gladiator Strawberry.
Did you know strawberries are allowed to be eaten on the keto diet, with only 7 grams net carbs for a full cup, this makes it one of the top fruits recommended in keto, and Smoothie King heard you right! With the Smoothie King Gladiator Strawberry, you enjoy the strawberry drink, without the guilt of being kicked out of ketosis.
Even with the fresh strawberries in your drink, theres only a total carb of 4 grams and 1 net carb per 20 oz serving. If youre looking for a quick meal replacement, this ones for you. Even your friends wont think youre doing keto because of the creamy, fruity flavor goodness of this smoothie.