Sara Colman Rdn Cdces
Sara is a renal dietitian with over 30 years experience working with people with diabetes and kidney disease. She is co-author of the popular kidney cookbook “Cooking for David: A Culinary Dialysis Cookbook”. Sara is the Manager of Kidney Care Nutrition for DaVita. She analyzes recipes and creates content, resources and tools for the kidney community. In her spare time Sara loves to spend time with her young grandson, including fun times together in her kitchen.
Delicious Smoothies For Healthy Kidneys
15 October, 2018
Taking good care of your kidneys is essential for a healthy life. In addition, caring for your kidneys, bladder, and ureters will guarantee that youll be able to expel all liquid waste from your body! Here well give you recipes for smoothies for healthy kidneys.
Caring for your kidneys will also help you to regulate your blood pressure and optimize the pH of your body, while helping to balance your electrolyte levels, like sodium and potassium.
As you can see, your kidneys are important for so many tasks. To ensure that all of them are carried out, however, it takes more than just drinking two liters of water a day.
Worried youre not treating your organs right? Look for warning signs here:
You also need to lead an active lifestyle, avoid bad habits like tobacco use, and above all develop a healthy diet.
So what would you say to doing that through some delicious, natural smoothies for healthy kidneys?
Smoothies are easy to prepare and very healthy for you. If you add them to your regular diet, youll notice some significant changes such as a reduction in fluid retention, an increase in urine production, and more
Get ready to take notes!
Smoothie Recipes For Kidney Disease
These easy-to-make smoothies are a quick fix for a nutritious snack or meal substitute when the days get busy. Freeze extra portions for an even faster treat later. Try one today. Blueberry Blast Smoothie. Easy Pineapple Protein Smoothie. Fruity Smoothie. Mixed Berry Protein Smoothie. Peach High-Protein Smoothie. Strawberry High-Protein Smoothie.
Chicken and Veggies with Red Kidney Beans. Chicken breasts slowed cooked with broccoli, cauliflower, and zucchini, and light red kidney beans. CALORIES: 174.8 | FAT: 1.7 g | PROTEIN: 25.3 g | CARBS: 14.6 g | FIBER: 3.1 g. Full ingredient & nutrition information of the Chicken and Veggies with Red Kidney Beans Calories.
You May Like: Smoothie King Job Application Online
What Can I Use To Make A Healthy Smoothies For Kidney Failure
After looking at what you cannot eat on a renal diet, it may seem impossible to enjoy kidney friendly smoothies. After all the main things that go into a smoothie are limited and that means it won’t be very good, right?
Wrong! Substitutions exist for the common high potassium and high phosphorus foods that are normally added to smoothies so you can still enjoy that flavor without all the potassium.
Chronic Kidney Disease And Diet
From 1990 to 2010, the incidence of Chronic Kidney Disease has doubled. In a review of the standard American diet and its effects on the kidney, the diet appears to have negative effects on human renal function. A decline in renal function was observed in those who consumed an animal protein-rich diet, as compared to those consuming a plant protein-rich diet. Consumption of excessive animal proteins leads to a marked acid load to the kidney, and has been associated with the development of kidney stones. Higher meat consumption leads to increased renal acid excretion and the production of ammonia, which can cause metabolic acidosis and a higher risk for tubulointerstitial injury. In addition to eliminating meat, it is beneficial to add dietary fiber. In a meta-analysis of 14 trials involving 143 participants, the additional dietary fiber significantly reduced serum urea and creatinine levels.
Consumption of animal products impairs renal vascular function, leading to increased inflammation and subsequent microalbuminuria. Studies show that meat ingestion impacts factors such as GFR, glucagon, prostaglandins, and increased albuminuric response. Glomerular hyperfiltration is thought to be due to an inflammatory response via vasodilatory prostaglandins, as a result of animal protein consumption. This is supported by studies showing that the level of hyperfiltration decreases when indomethacin is administered.
You May Like: Vegan Breakfast Smoothies For Weight Loss
Medical Standards Of Care And Clinical Practice Guidelines
If you want to research the clinical practice guidelines for a disease, condition, treatment or intervention or for health services administration, you can browse them online here. Your prescription in determining the standards of care and clinical guidelines applicable to your cases. Medical standards of care and clinical practice guidelines are established by a consensus of health care professionals as diagnostic and therapeutic actions or behaviors that are considered the most favorable in affecting the patients health outcome. The Internet offers a wide variety of expert consensus and evidence-based standards and guidelines, which provide insight, on a national level, to a broad scope of medical practice. Additionally, standards of care are established through, state and federal regulations, institutional policy & procedures, expert witnesses and literature. These links will lead directly to the pertinent sections on standards, guidelines, or position statements.
The Quick And Easy Fruit Smoothie Recipes For Gout
All the smoothie recipes listed here contain fruits with the highest amounts anthocyanins and rank high on the Top 24 fruits chart. Every recipe has six or less ingredients, which make it quick, easy and less messy.
Dont be scared to buy prepackaged frozen fruits. Studies have shown frozen fruits, like blueberries, may retain more nutrients than fresh ones. Frozen fruits are packaged ripe, when their nutritional value is highest. On the other hand, fresh fruits are picked pre-ripe to compensate for shipping times, but risk losing freshness during unrefrigerated transport.
Don’t Miss: Protein Packed Smoothies For Weight Loss
Pineapple And Kiwifruit Smoothies
Pineapple is also one of the top fruits that improve kidney function and prevent gout. The highest amounts of the enzyme bromelain is found in pineapples. Bromelain has displayed significant anti-inflammatory effects in conditions such as sore throat, sinus infection, arthritis and gout.
For managing your gout and uric acid, bromelain maximizes the digestion and break down of proteins that include purines.
Did you know kiwifruit contains twice as much vitamin C than oranges and berries? Additionally, kiwis are one of the rare fruits with all nine nutrients that support kidney health and reduce gout symptoms.
Apple Pineapple Kiwifruit Smoothie Ingredients: 1 cup pineapple, 1 kiwi, 1 apple, half lemon juice, 10 mint leaves.
Pineapple Kiwi Mint Smoothie Ingredients: 1 cup pineapples, 1 kiwi, half cup coconut milk, 5 mint leaves, 3-4 ice cubes
The mint really makes the unique taste. Ice just makes it thicker because the two fruits are contain a lot of juice.
This simple smoothie, without cherries or berries, can still improve kidney function and prevent gout. .
Cherry, Orange, Kiwi, Ginger Smoothie Ingredients: 1 kiwi, 2 oranges, 3/4 cups pitted cherries, 1 inch cube ginger.
Ginger contains gingerol, a substance with powerful medicinal properties. Magnesium, vitamin C, vitamin B6 and calcium are nutrients that assist the kidneys in removing toxins like uric acid from your body. If you suffer from gout, a wise move is to find ways to include ginger in your diet.
What Are The Benefits Of A Healthy Smoothie
The benefits of a smoothie will depend on the ingredients you choose. Selecting the right fruits, vegetables, nuts, or juice will determine their health effects and of course their flavor. When you know the purpose for your smoothie, you can choose the right ingredients based on nutritional value and taste.
Antioxidants and vitamins stop free radicals and enhance the immune system
Antioxidants and vitamins found in certain foods convert disease-causing free radicals into waste products to be eliminated from the body. Free radical molecules form when unhealthy foods are metabolized.
Fruits and vegetables provide several essential vitamins to strengthen the immune system. Evidently, vitamin supplement pills are not as potent and effective as eating whole foods.
Some fruits and vegetables with powerful antioxidants are berries, cherries, grapes, broccoli, ginger, and red beets. Certain nuts and seeds can also contain antioxidants walnuts, almonds, pecans, chia seeds, flax seeds and sunflower seeds.
Extra fiber prevents sugar spikes and helps digestion
Compared to drinking juice, the fiber from fruits will slow down the absorption rate of the natural sugars into the bloodstream. This helps avoid a blood sugar rush and crash. It can also keep you full longer.
Recommended Reading: Protein Powder For Kids Smoothies
How To Create A Meal Plan
From Kidney Kitchen Pro, click Create a meal plan. From here, take the following steps:
- Meal plan name: Give your custom meal plan a name so you remember who or what it is for. Make sure your meal plan is descriptive as youll have the ability to add the custom meal plans to toolkits that you can access later or share directly with others.
- Select recipes or food: For each meal/snack each day, you can add a Kidney Kitchen recipe from the dropdown menus. If you are not familiar with the recipes, you can learn more about each recipe Find recipes from the Kidney Kitchen Pro dashboard. You can add a recipe to an existing meal plan by clicking Add to meal plan to add them to a specific meal plan.
- If you plan on sending this meal plan to another person, you can add a special note in this section.
- Private notes: If you want to note something that should only be visible to you, this is where you add it.
Once youve created your meal plan, click Create meal plan to save it. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. Click on the meal plan to access the content and to share and print it for others.
Delicious Smoothies For People With Ckd
Mmmmmmm, smoothies. The perfect breakfast or snack. But a lot of them contain too much potassium and phosphorus for folks with kidney issues need to avoid. To stay healthy, you need to know which ingredients to look for and which to avoid.
How healthy are smoothies anyway?
Fresh fruits and vegetables include dietary fiber, and you can get a significant part of daily nutritional quota packed into one smoothie. But, like anything, too many sweet fruits or added sweeteners can up the carbs, and breakfast can quickly turn into dessert. Balanced ingredients and reasonable portions will keep things in check.
Can I drink pre-made smoothies?
Sure but read the label. Bottled and fresh smoothies can contain fruit juice, sweeteners, dairy, plant milk, nuts/nut butter, seeds, tea, chocolate or supplements. Make sure your smoothies combine the ingredients that make sense for the kidney diet youve discussed with your doctor.
Recommended Reading: Berry Smoothie With Almond Milk
Bedtime Smoothies For Healthy Kidneys
Is it possible to take care of your kidneys while also ensuring a good nights rest? Of course it is! All you need is two ingredients: coconut water and pumpkin.
In addition to being delicious, coconut water is one of the best natural ways to detox your body.
When you drink coconut water, you strengthen your immune system and eliminate lots of bacteria that can cause urinary tract infections. Coconut water also fights kidney infections and promotes the removal of fluids.
Pumpkin, on the other hand, is rich in vitamins and minerals that care for your digestion and allow for the elimination of waste from your body.
If you combine these ingredients you will care for your kidney health and promote good sleep at the same time. Two for one!
Protein In My Smoothie For My Kidneys
If you are on dialysis you have increased protein needs from when you were not on dialysis. For this reason, you may want to add a protein power. For a high quality protein, protein powders such as whey protein powder or egg white protein powder can be used. They must be checked for potassium and phosphorus content. There are many brands that have less than 200mg of potassium and phosphorus. However, there are also even more brands that have high levels of these minerals and have an abundance of additives.
Products that are low in potassium and phosphorus include:
EggPro powder, LiquaCel, Procel Whey Protein Powder, Pro-Stat, Proteinex Liquid, Pure Protein Whey PowderSince you may have a decreased appetite, you may be familiar with liquid renal supplements. These can also be used to supplement protein as well as add creaminess to the smoothie. Some liquid renal supplements include Re-Gen, Nepro with Carb Steady and Novasource Renal.
For each serving you are making, use one scoop of protein powder or 4 ounces of liquid nutrition supplement.
If you feel the smoothie needs some extra flavor, Crystal Light flavoring can be added to your smoothie to give it a kick!
1/2 c Frozen Mixed Berries
4 Tbsp Non-Dairy Whipped Topping
1 Scoop Whey Protein
1/4 c Water
Crystal Light Raspberry Peach
Instructions: Blend all ingredients together. Add water as needed for the appropriate consistency based on your fluid needs or restrictions as well as based on your preferences.
Also Check: What Is The Best Healthy Smoothie
How To Create A Toolkit
From Kidney Kitchen Pro, click Create a toolkit. From there, take the following steps:
- Toolkit name: Give your custom toolkit a name so you remember who or what it is for.
- Meal plans: If youve created custom meals plans previously in Kidney Kitchen Pro, you can add those custom meals plans to the toolkits.
- Resources: From the dropdown menu, you can select any of Kidney Kitchens resource guides, videos or webinar. You can select more than 1 at a time.
- If you plan on sending this toolkit to another person, you can add a special note in this section.
- Private notes: If you want to note something that should only be visible to you, this is where you add it.
Once youve created your toolkit, click Create toolkit to save it. If you are logged in to Kidney Kitchen Pro, you can access your custom toolkits at any time. Click on the toolkit to access the content and to share and print it for others.
What Practical Ways Can Smoothies Help
You got to start somewhere. Sure you can start by just eating a piece of fresh fruit everyday. Lets face it. If you genuinely loved fruits and ate enough of it, you probably would not be reading this. Also, smoothies make an entry level starting point for gout sufferers who prefer to ease into a healthier diet.
Just how you like it. For the individuals who rarely ate fruits , you might just find some smoothie recipes like. At least, you will find a bearable flavor to chug for your gouts sake!
Time is money. When you learn how to prepare your own smoothies, there will be no need to drive out of your way, wait in line and then pay $8 for one. Some can debate it is more convenient to fly and buy gourmet ingredients at a store, than to prepare and clean up at home. If you got the time and money, so be it. For me, the less waiting and travel time the better.
All work and no play. There is the sense of reward when you create something you like to eat or use. Its similar to the good vibes you get when you grill your home made BBQ or install something yourself.
To learn more about the right nutrients and fruits to reduce uric acid, read: Top 24 Fruits For The Kidneys And Gout
You May Like: New Orleans Smoothie King Center Concerts
Why Kale Is A Nutrition Powerhouse For Kidney Health
We know that kale is one of those love or hate kind of foods. But hear us out about the benefits of adding kale to your diet to boost your kidney health. Kale is not only one of the lowest potassium leafy greens, it is also low in oxalates and is extremely alkalizing, making it a superfood for people with CKD!
One of the reasons we love using kale is that its just so darn versatile. Dont love the taste and texture of raw kale in a salad? Try chopping it up and throwing it into a soup, sauce, or smoothie! Youll hardly notice its there while reaping all of the benefits!
Kidney Stones And Plant
Approximately ten percent of urinary stones are formed from uric acid. The most common risk factors associated with urinary stones are high uric acid excretion, low urine volume and acidic urinary pH values. Diets that help reduce these factors may lower the incidence of urinary stones and uric acid crystallization. An investigation of 10 healthy male subjects ingesting a high meat-containing diet for 2 weeks, followed by three different standardized diets for 5 days each . This study suggested that the western diets may lead to the highest risk of urinary stone formation. Although the omnivorous diet displayed a significant decrease in uric acid excretion this was reduced even further in the ovo-lacto-vegetarian diet. Therefore, a vegetarian diet may help reduce the risk of urinary stones due to a higher alkali load with fruits and vegetables alkalizing urinary pH and lowering uric acid concentration.
Recommended Reading: Best Blender For Daily Smoothies
Vitamin And Detox Smoothie
Caring for your kidneys requires foods that will strengthen your immune system. Its not enough to just detox: you need adequate vitamin levels to strengthen your defenses.
One way to achieve this is to make this natural beverage made with apple, honey, and aloe vera. These three medicinal elements not only care for your kidneys, but also your liver, and they can even prevent urinary tract infections.
What can you do with apple cider vinegar? Find out:
Heres how to make it: