How To Make This Keto Smoothie Recipe
The instructions on how to make this keto smoothie could not be simpler. And the best part is the whole process takes less than a minute!
Before you know it, you’ll have a big, delicious healthy keto smoothie that’s sure to keep you going all day long!
Now, without further ado, let’s make this keto smoothie!
Step 1: Adding The Ingredients
So, for this smoothie, you’ll need a blender or you could use a single-serve Nutri bullet style blender.
Once you have that out, start by pouring in the unsweetened vanilla almond milk and heavy cream.
Next, add in the protein powder, confectioners erythritol, maple syrup, peanut butter, and pinch of salt.
Lastly, finish it off with 1-2 cups of ice. You can really use as much ice as you want – if you want a super thick, creamy texture, use more ice cubes!
Step 2: Blending Everything Together
Now that the blender is filled with all that good stuff, blend until smooth. It usually takes me about a minute for everything to blend until smooth and the mixture to turn nice and thick.
Once you have the smoothie, pour it into your favorite cup or mug. I like to use a glass one for a classic smoothie aesthetic.
Step 3: Adding The Toppings
Now to finish off one of the most delicious keto smoothie recipes ever, top it off with some whipped cream and crushed peanuts.
And for a pro tip, add a little whipped cream between each pour of the smoothie so it’s incorporated throughout.
Lastly, put a straw in your cup and enjoy!
Other Healthy Low Carb Keto Smoothie Ingredients
Sometimes when you are working on creating a healthy low carb keto smoothie recipe, you just need a little bit of flavor help. As we learned above, sugar is out of the question. What does that leave us with? You have options! Some of our favorite flavor enhancers are ground ginger, ground nutmeg, cinnamon, and cocoa powder. For a little extra sweetness without the sugar, monk fruit extract, stevia, and xylitol are excellent options that pack a sweet punch without the carbs. Consider nut butter, chia seeds, almond butter or protein powder if you are looking for extra protein.
Can You Freeze A Low Carb Smoothie
I dont recommend freezing a keto smoothie, it really wont thaw out well. The beauty of smoothies is that you can make them in less than 5 minutes so there is no need to make them ahead and freeze them.
What you can do to save yourself some time, is freeze all your fruit in small Ziploc bags that way you can pull it out whenever you are ready to make a keto smoothie recipe.
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Low Carb Keto Friendly Vegetables
Low carb vegetables can add a nutrient dense punch to any smoothie recipe. Adding vegetables to a low carb smoothie may seem a little intimidating, but they can be delicious when done correctly and paired with other great flavors. Some of our favorite low carb veggies to throw into the mix are :
- Cauliflower – One cup of cauliflower delivers 2g net carbs
- Cucumbers – 3 grams of net carbs, 0.5 gram of fiber, 3.5 grams of total carbs
- Spinach – 1 gram of net carbs, 2.5 grams of fiber, 3.5 grams of total carbs in fresh spinach
- Celery – .5g of net carbs, 2.5 grabs of fiber, 3g total carbs
- Kale – 3 grams of net carbs, 3 grams of fiber, 6 grams of total carbs
- Avocado – technically a fruit, but typically eaten as a vegetable – 2 grams of net carbs, 7 grams of fiber, 9 grams of total carbs
In terms of vegetables to avoid, for the most part you want to stay away from those that grow below-ground such as: potato , parsnip and beetroot.
Other Smoothie Recipes To Try:
- Super Energy Cranberry Apple Smoothie: Boost your energy in the morning with this Super Energy Cranberry Apple Smoothie that combines the tartness of the cranberry with the sweetness of the apple, the flavor of the coconut milk, and a pinch of cinnamon.
- Low Carb Chocolate Smoothie: A chocolate smoothie is a great way to start your day or to recharge mid-afternoon. This low carb smoothie will help you maintain your diet while you feel like you are indulging.
- Mango Green Smoothie: This is the fastest way to get more greens in your diet. Make this delicious Mango Green Smoothie and start your day right.
- Cherry Pineapple Smoothie Recipe: This cherry pineapple smoothie takes just minutes to make and is a great nutritional breakfast option.
- Peach Green Smoothie Recipe: This creamy peach green smoothie is a great start way to kick-start your day because it is loaded with minerals, vitamins, and fiber.
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Top 20 Low Carb Smoothies Blends To Shake Up Your Routine
Smoothies are a great way to add nutrients to your diet, increase energyand lose weight. But the benefits dontend there. Adding smoothies to your lifestylealso improves digestion, boosts immune health, supports healthy bones and improvesheart health.
While there are a multitude of health benefits in smoothies including fiber, antioxidants, vitamins, and minerals too much sugar isnt healthy. These smoothie recipes are low in carbs and sugar and still taste great, even without all that added sugar.
Whether you prefer the Paleo diet, Atkins or the newest diet craze, Keto, following a low carb diet can help you achieve your weight loss goals. In fact, several studies indicate that low carb diets may have health benefits beyond weight loss, such as reducing risk factors associated with Type 2 diabetes and metabolic syndrome. This means limiting grains, starchy vegetables and fruit, while focusing on foods that are high in protein. Please remember to check with your doctor before starting any weight-loss diet, especially if you have any health conditions, such as diabetes or heart disease.
A daily limit of 20 to 60 grams of carbohydrates is typical with a low-carb diet and makes up approximately 80 to 240 calories. Some low-carb diets greatly restrict carbs during the initial phase of the diet and then gradually increase the number of allowed carbs.
Can I Make A Low Carb Peanut Butter Smoothie
Making a peanut butter smoothie recipe that is low carb or keto can be challenging, though not impossible. Overall, peanut butter is a high fat, reasonable protein and low carb food. However, as with most things, its critically important that you pay attention to the label on the SPECIFIC peanut butter youre considering using before you toss it into your peanut butter smoothie recipe.
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Low Carb Chocolate Peanut Butter Smoothie
This thick and creamy chocolate peanut butter smoothie is packed with protein and naturally low carb. The ultimate healthy breakfast, snack or dessert!
Most mornings start off with a smoothie in our house. Whether its a fruity Orange Carrot Smoothie, a Coffee Banana Protein Smoothie, or my High Protein Blueberry Kale Smoothie, I love being able to start my day with a healthy, portable breakfast for on-the-go.
If youve been here for a while, youve probably figured out that I love chocolate peanut butter together in just about anything. From popcorn to ice cream to pancakes, there is no better flavor combination than chocolate and peanut butter if you ask me.
Low Carb Keto Breakfast Smoothies
Healthy added fats in the form of coconut milk, heavy cream, coconut oil, or MCT oil supplies energy for fat fueled metabolisms.
Protein powder provides vital amino acids for supporting muscles. Added fiber fluffs up a low carb keto smoothie, enhancing its creamy texture.
Here are some of the best looking smoothies I found from trusted low carb and keto recipe creators on the internet. Enoy!
If you have any questions about low carb or keto smoothie ingredients, ask in the comments or email me. Im happy to help.
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What Is Pea Protein Powder
Did you know theres a protein powder made by extracting protein from peas?
Its actually a great source of high-quality protein as well as iron! Its also one of the easiest plant-based proteins for your body to digest. This makes it a very popular protein powder for those following a vegan diet.
We recommend this brand of pea protein powder if youre looking for a plant-based way to increase your protein.
Low Carb Metabolism Boosting Smoothie For Weight Loss 103 Carbs 151 Cals
Low Carb Fat Burning Smoothie. If youre looking for a low carb smoothie to help you lose weight, is fat burning, and boosts your metabolism then look no further. This Low Carb Metabolism Boosting SmoothieIS THE BOMB !!
I made this one this morning, thinking the lemon would end up giving it a real unpleasantly sour taste, but I countered that with 2 drops of Organic Stevia Extract, which made it just perfect. It also helped keep the carb count low. Now if you dont have any stevia, you can also add 1/2 tbls of Honey, but fair warning that 1/2 tablespoon will add 8.6 carbs to your carb count.
Low Carb Fat Burning Smoothie 10.3 Carbs 151 Cals
The recipe calorie and nutrition label below DOES NOT include the unsweetened almond milk I added to the smoothie. One cup of most unsweetened almond milk contains 37 calories and 1.4 grams of carbs I only added a 1/2 cup.
Low Carb Fat Burning Smoothie1 serving
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Vanilla Chia Pudding With Chestnut Honey & Berries
Why We Love It: Contrary to popular belief, low-carb high-protein snack recipes dont always have to be savory. And while Ive always reserved chia pudding for breakfast, its time I let it shine during other meals of the day. What can definitely be enjoyed as a snack can totally double as dessert. Its light and literally zero-effort. A magic pair.
Hero Ingredient: Three tablespoons of honey or maple syrup keep things just sweet enough.
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Low Calorie Berry Smoothie
Best Low Carb Low Calorie Smoothies from Low calorie berry smoothie. Source Image: . Visit this site for details:
Warmth the sesame oil in a big skillet or frying pan over medium-high heat. Add the beef, and also stir-fry for around 4 minutes, up until it is no longer pink. Get rid of the beef from the pan, area it in a dish, and also alloted.
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Should I Cut Out All Fruit While On A Low Carb Diet
Humans are genetically designed to be omnivores, which means, it is in our biological nature to eat from all food groups, including fruits and vegetables, to ensure we get all the nutrients our bodies need. However, some people choose to limit their diets for various reasons.
For example, members of the vegan movement dont eat meat because they dont believe in the unnecessary killing of animals. Others omit foods like beef, pork or shellfish to adhere to their religious beliefs. Studies show low-carb diets are effective for weight loss therefore many folks on diets choose to give up simple carbohydrates, such as bread, pasta and sugar. Although it is effective to limit fruit while on low-carb diet plan to expedite weight loss it is important to still consume some fruit in moderation, in order to provide your body with essential vitamins and minerals.
Most fruits are naturally low in fat, sodium, and calories. Fruit is an excellent source of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate . Diets rich in potassium may help to maintain healthy blood pressure.
How To Make A Pumpkin Protein Smoothie
You can add anything you like your own smoothies, but this healthy pumpkin pie smoothie is my favorite right now. Try it and I think you will make it your new morning smoothie too!
The nutrition for 1 serving is: 164 calories 6.3g fat / 11.7g carbs / 7.1g fiber / 15.9g protein = 4.6g net carb
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Keto Breakfast With No Eggs
Are you tired of eggs for breakfast? Thats the most common complaint I hear from people who have chosen a low carb diet. But, eggs arent required for breakfast. Instead have a delicious breakfast smoothie.
Traditional smoothie recipes are typically full of fruit and sugars like honey. While they may contain antioxidants, they often lack protein or fat. Because natural fruit fibers are pulverized in the blender these treats seldom keep you full for long.
BUT These tasty low carb smoothie recipes keep fruit at a minimum. Using fruit for flavor instead of a main ingredient, keeps sugars low.
How Do You Make A Low Carb Smoothie
To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. While optional, I love to add vanilla, cinnamon and a pinch of cayenne. A little nutmeg would be delicious too.
Next, add in a bit of water and ice to thicken. The water helps get everything going in the blender and the ice keeps is thick and cold. How much ice you add is up to you simply add as much as you wish to reach your desired consistency.
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The Best Ideas For Low Carb Vegan Smoothies Best Diet
These suppers save you time, cash, as well as calories. What a lot more could you want?Need a lot more cheap as well as quick dinners? We have actually obtained one for each week of the year.
Options For Making Your Perfect Smoothie
I love this smoothie exactly as its written in the recipe, but everyone has different tastes! Here are a few substitutions to keep in mind as you create your perfect smoothie.
First, if you want your smoothie to be sweeter, you can add a little Stevia . Blueberries can vary in sweetness, so I would recommend tasting the smoothie and then adding sweetener if necessary.
For a more filling smoothie that has a bit more texture to it, you can add flax seeds or chia seeds. These will increase the fat and calorie content, so theyre great if youre whipping this up for breakfast or lunch and want it to keep you full for a few hours.
The coconut milk makes this smoothie incredibly rich, but if you really want to go all-out on the creaminess, blend in half of a banana. This is a classic ingredient for adding texture, healthy fibers, and richness to something like a smoothie.
On the other hand, if you arent strictly vegan, you could replace the almond milk with Greek yogurt to increase the creaminess as well. Greek yogurt can also be used in place of the coconut milk to reduce the calories and fat in the smoothie.
There are so many great options available, so dont be afraid to experiment until you find YOUR perfect blueberry smoothie!
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Can A Peanut Butter Smoothie Recipe Be Keto
Yes, as a stand-alone ingredient, peanut butter is classified as keto in most cases and works well in a smoothie recipe. The biggest challenge with peanut butter is that it is very easy to eat too much…a spoonful a few times a day adds up quickly. Peanut butter has ~4 net carbs per serving so while it’s Keto, it can bounce you out of ketosis at higher volumes.
How To Make A Low Carb Smoothie
Smoothies I think are one food that can be made to fit any diet. Low carb, keto, vegan, gluten-free, paleo, whole30, THM, diabetic and the list goes on.
Many can be made with and without dairy (just sub heavy whipping cream or greek yogurt for unsweetened almond milk or unsweetened coconut milk. Some people even like using flax milk or cashew milk as a dairy free alternative too!
Many smoothies are made with nuts, seeds and legumes like chia seeds, almond butter, peanut butter but all of those are optional and can be added or omitted depending on your dietary restrictions.
Some people like to add protein powders such as grass-fed whey protein or a whey protein isolate because they are lower in carbohydrates and higher in protein than say a pea protein or a brown rice protein powder. That is if they are trying to make it a keto recipe.
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Are Smoothies Low Carb
Again just like they can be unhealthy, smoothies also can be full of hidden carbs, but weve got you covered when it comes to making low carb smoothies.
Bananas are super common in smoothies but if you are on a low carb diet or even if you are diabetic, bananas arent really on the smoothie menu. Using low carb fruits such as berries and veggies such as spinach, kale, or cucumbers will give you a great keto and low carb smoothie.
Our Keto strawberry smoothie is only 3.1 NET CARBS for 1 glass. Dont worry, 1 glass of this keto smoothie will have you full and satisfied.
Other smoothies that contain banana, yogurt, or other fruits can have anywhere from 20-30 NET CARBSor even more!
So in the end.Yes, you can drink smoothies on keto, just be aware of your ingredients.