Mixed Berry Smoothie With Milk

What Youll Need To Make The Mixed Berry Banana Smoothie

Making the Mixed Berry Banana Smoothie is simple. Prep time takes less than 15 minutes when you have the right ingredients. The ingredients you will need to prepare this smoothie include:

• Frozen Mixed Berries. Grab a bag of frozen mixed berries to use in your blender when creating a homemade smoothie.
• Banana. You will only need one medium-sized banana to add to the blender to create this smoothie.
• Greek Yogurt. The Greek yogurt makes the consistency of the smoothie a bit thicker.
• Almond Milk. Almond milk is the perfect liquid to use in this smoothie because it adds flavor and is lower in calories than regular milk.
• Honey. Adding a touch of honey is the perfect way to make this smoothie naturally sweet.

If you have these ingredients, you can quickly prepare the Mixed Berry Banana Smoothie with ease.

Healthy Mixed Berry Smoothie Shopping List

Heres everything you will need to make the keto berry smoothie:

A high-speed blender this one is the one that I use

• Coconut milk This can be typically found in the Asian foods aisle in most supermarkets. The canned coconut milk is a much better option than carton coconut milk since the latter is heavily diluted and not as high in healthy fats. This brand of coconut milk contains just 3 g of net carbs per 1 cup. Coconut milk also gives this smoothie the nice creamy texture.

• Frozen mixed berries These are typically made out of strawberries, blueberries, blackberries, and raspberries and contain around 5 g of net carbs in a 1/2 cup serving. If you rather use individually frozen berries, your best bet is raspberries which come in at just 3 g of net carbs per 1/2 cup. To find out which fruits are keto friendly, check out this keto friendly fruit list

• Simple Syrup This is optional but the smoothie just tastes so much better with some extra sweetness! My favorite keto sweetener that I use in all of my smoothie recipes is Sugar-free Simple Syrup that contains 0 calories and 0 net carbs and doesnt have that nasty aftertaste that some other sweeteners do.

• MCT Oil I used to never add MCT oil to my keto smoothies and would feel hungry shortly after finishing my smoothie. Since I started to add it into the low carb smoothies it has honestly made the biggest difference in how I feel.

How To Make A Mixed Berry Smoothie:

Add the fresh berries, oatmeal, yogurt, honey and milk to a high speed blender. Blend until smooth.

Pour your smoothie into a cup, and decorate with fresh berries if youre feeling fancy.

More delicious breakfast ideas:

• Bacon Sausage Breakfast Sliders a batch of these breakfast sliders is JUST the thing for the weekend. Breakfast YOUR way with bacon, sausage, egg, and cheese in a soft bun, brushed with garlic-butter yes, please!
• Easy Blueberry Waffles from Scratch These waffles are light and fluffy and golden brown and take just a few minutes to whip up. You can have 4 Belgian sized waffles in about 15 minutes! DIG IN!!
• Vanilla Maple Baked French Toast Delightfully flavored french toast, topped with a sweet/nutty/crunchy topping, be warned you will get addicted!!
• Salted Caramel Rolls from Tornadough Alli these are a surefire hit at the table. Sweet and salty makes this the perfect morning treat.

If you have tried this recipe or any other recipe on Kylee Cooks, leave a comment and rating I truly love to hear from you!Find me on , & for more delicious recipes!

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How Do You Make A Mixed Berry Smoothie

This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. I buy bags of mixed frozen berries and always have a few in the freezer for when a smoothie craving strikes. I typically make these smoothies with apple juice as it eliminates the need to add any sweetener later on. Other liquid choices are skim milk, almond milk, coconut milk or even a cranberry juice would be nice. When I do sweeten smoothies, I typically reach for a little honey. Like I said, its really not needed here if youre using juice, but you may want to add some if you go with a less sweet liquid like skim milk.

I have an insanely picky 3 year old, and on days when I cant get her to eat more than 2 bites of anything, these mixed berry smoothies are a lifesaver. Nutrients, protein, fiber and they happen to be her favorite color, bright pink! So while this may be a simple recipe, its definitely worthy of sharing for all of you out there who are trying to get your families to eat healthier. Hope you enjoy!

Still hungry? Follow Dinner at the Zoo on , , and for more great recipe ideas!

Why You Will Love Berry Smoothie

• Easy & Quick– Made with 4 ingredients this mixed berry smoothie with almond milk is simple, quick n easy to make. If all ingredients are avalable you can whip up quickly and a quick snack or breakfast is ready in no time.
• Healthy & Sugar-free– This smoothie is vegan, dairy-free, gluten-free, refined sugar-free, whole30, and fits in macrofriendly diet. Sweetened with banana, it is naturally sweet and brings out tons of flavors together. Healthy fats coming from chia seeds that helps to complete your fat macro. Overall this mixed berry smoothie with almond milk is one of the healthy snack recipe.
• Kids friendly– This smoothie recipe with almond milk is kids-approved. No fuss and kids enjoy it happily. Isn’t so much fun to make a family friendly smoothie as well.

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How To Make A Smoothie With Frozen Fruit

To make a mixed berry smoothie with frozen fruit, the only difference is using frozen fruit! Using frozen berries makes the smoothie thicker so if you need to, you can add a bit of milk to thin it out. If youre using frozen fruit, just blend it as normal and everything will come together perfectly.

Triple Berry Smoothie Ingredients

Minimal ingredients are key to a super amazing smoothie, in my opinion. If I can keep things under five ingredients, and still hit that crazy good flavor combo, I consider it a win. This recipe falls firmly into that category with only FOUR base ingredients and a few potential add-inâs.

• Berriesâ We typically purchase a bag of frozen mixed berries from our grocery store. BUT We have also tossed together whatever berries we have on hand. Our favorite combination is blueberries, blackberries, and raspberries.
• Bananaâ Using a very ripe banana adds a touch of sweetness which helps lessen the need to add sugar. We also arenât huge fans of banana flavor, but the strong berries overpower the banana making it super subtle.
• Milkâ Confession, we use regular olâ 2% OR coconut milk. Both are good but the coconut milk boosts the flavor to the next level. Iâm sure almond milk would taste fantastic as well!
• Yogurtâ You can get pretty creative with the type of yogurt you use. If I am making this for myself, I stick with plain Greek yogurt . If I am making a larger batch to share with my kid I like to reach for peach Greek yogurt. Really, any yogurt you use is going to taste great.
• Additional add-inâsâ A handful of spinach or tablespoon of chia seeds are items we occasionally like to toss in.

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Vegan Smoothie Recipes Collection

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Fruit and almond butter over greens. Go figure.

But thats OK! Im getting better at listening to my bodys cues. And, when it asks for blueberries, I give it blueberries.

This smoothie requires 6 simple ingredients, a blender, and 5 minutes to make.

The base is frozen ripe banana and wild, organic, frozen blueberries . Next comes almond butter for some plant-based protein and creaminess, and almond milk blends everything together. I also added flax and chia seed for plant-based fiber and omega-3 and omega-6 fatty acids.

Not only is this smoothie healthy, its insanely delicious. Its somewhere between a blueberry milkshake and a banana smoothie my favorite. Trust me, youre gonna want this smoothie.

I hope you all love this smoothie! Its:

CreamySuper nutritious& So tasty

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Sowhat Do You Put In A Healthy Smoothie

FRUIT Stick with low sugar fruits like blueberries, raspberries, blackberries, or strawberries.

HEALTHY FATS Choose from almond butter, avocado, cashew butter, peanut butter, coconut butter, mct oil, coconut cream, coconut milk

FIBER Chia seeds, flax seeds, flax meal

GREENS/VEGGIES spinach, kale, microgreens, chard, zucchini, cauliflower

PROTEIN collagen powder, protein powder

SUPERFOOD ADD-INS Maca, ashwagandha, cacao nibs, cinnamon

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Our Favorite Berry Smoothie

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This Berry Smoothie Recipe is one of my all time favorite easy breakfasts. Fresh berries are blended with milk, yogurt, and chia seeds to create a healthy, on the go meal or snack for any palate.

We love smoothies from strawberry banana to uber healthy green smoothies and even blueberry smoothies! They are the perfect meal prep and an easy way to keep our mornings on track!

How To Make This Mixed Berry Smoothie

Step One: Start by adding the pineapple juice and orange juice to the bottom of a high-powered blender.

Step Two: Next, add the frozen mixed berries, and Greek yogurt to the blender.

Step Three: Now, add any additional ingredients you would like to include like protein powder.

Step Four: Blend everything for 30 seconds to a minute until the smoothie is completely smooth and creamy. Pour into a glass and enjoy!

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Mixed Berry Smoothie Recipe

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A simple berry smoothie thats healthy, creamy, and has no added sugar! Naturally sweetened and full of antioxidants, this smoothie is the perfect breakfast, snack, or dessert!

I love whole fruit juices and smoothies. I also love that smoothies made with fruit dont really need any additional / added sugar because fruit is already so naturally sweet!

Smoothies are also an easy way to get your daily servings of fruits and vegetables its like a little mini-meal when made correctly. And this healthy mixed berry smoothie is no exception! Its one of those easy smoothies thats super customizable and totally satisfying too!

My Favorite Blender For Smoothies

One things for sure: youll need a blender.

It wasnt until I purchased a new blender several years ago that I realized how much of a difference a good blender makes when it comes to making smooth and evenly combined smoothies.

My favorite blender is the Ninja 100-Watt Base blender, which is powerful enough to crush frozen fruit evenly. My smoothies always turn out amazing with it! Note: Not sponsored, I just really like their blenders.

If youre looking for individual blenders, Id recommend this personal Nutri Bullet blender.

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Whats A Smoothie Without Yogurt

A Smoothie Without Yogurt or Milk is like a regular smoothie you can get from your favorite smoothie bar but its made with no dairy products.

Its a cold drink that can fix an urgent smoothie or milkshake craving the healthy way.

I make my chocolate milkshake all the time but my love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie.

Health Benefits Of Berries

There are a lot of good reasons to eat berries. They offer protection against cancer, boost the immune system and support a healthy liver and brain.

Just like other foods that are brightly colored, the color of those bright beautiful berries means theyre rich in anti-aging, anticancer antioxidants making them one of the best foods you can eat for disease prevention. In fact, as a group, berries contain nearly 10 times more antioxidants than other fruits and veggies. In addition, berries are rich in dietary fiber that we need to support a healthy digestive system, reduce cholesterol and manage blood sugar.

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How Do You Make A Mango Smoothie

If you want to make your own frozen fruit, simply dice up some mango ahead of time and keep it in the freezer. If you dont have time to make your own, frozen mango can be bought at any grocery store. To make this creamy drink, toss your ingredients into a blender and blend until smooth. Feel free to kick back and relax once youve served yourself this refreshing mango smoothie.

The secret ingredient to this healthy mango smoothie is mango nectar. You can find it in a can in the juice aisle at the store or in the refrigerated section in a carton. It packs a delicious flavor that makes it the perfect ingredient for your smoothie.

Some other juices to use if mango nectar isnt available are

• Pineapple Juice

Although this smoothie is healthy enough on its own, there are other ways you can up the health factor. One way is by using a juice thats 100% juice with no added sugars. Another way is by making sure that your mango chunks do not contain any added sugar.

More items that can be added to up the health factor of your healthy mango smoothie are

Tips For The Best Berry Yogurt Smoothie

Got your ingredients? Perfect, now here are a couple tips to help make sure you end up with the best smoothie ever.

• Liquid first For best blending results, always pour your liquid ingredients in the blender first, before adding the rest of your smoothie mix-ins.
• Reducing your liquids Using yogurt in your smoothie means that you should hold back a little bit on the other liquids so that you still get a rich, thick, sip-able smoothie. For this reason, be sure to grab a smoothie recipe that already includes yogurt or be ready to adjust accordingly if youre adding yogurt to a smoothie that doesnt have yogurt already on the ingredients list.
• Use frozen fruitAnother way to be sure your smoothies are thick and delicious is to use frozen fruit. And Im not just talking about the berries! I always keep a banana or two in my freezer specifically for smoothie recipes. You can avoid adding ice by using frozen fruit too.
• Sneak in those veggiesSmoothies are a great opportunity to add some good greens in yours and your familys day. Even if your child turns their noses up at a leafy salad, Ive yet to see a kid say no to a creamy berry smoothie!

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Ingredients For A Berry Smoothie

Heres what youll need to make this berry smoothie! We were intentional in our ingredient selection to use healthy ingredients and no overly sugary juices. Youll also notice banana and yogurt: theyre essential to getting just the right creamy texture for a smoothie. Heres what you need:

Ingredients In This Almond Milk Smoothie

There are lots of different ways to make an almond milk smoothie: this ones our favorite! You cant go wrong with strawberry banana, that classic crowd-pleasing flavor. Our three year old absolutely loves this smoothie, which makes us confident you will too. Heres what you need to make our favorite smoothie with almond milk:

• Frozen strawberries : Frozen strawberries add just the right texture. Theyre easy to find at the store and great to store for making on demand smoothies.
• Fresh banana: We always have bananas at our house, but we never remember to freeze them. So we always use room temperature bananas in our smoothie recipes.
• Almond milk : Use plain or unflavored almond milk. Vanilla also works, but we like using almond milk with no artificial flavors.
• Ice: Ice adds just the right frozen texture to this fruity puree.

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Are Smoothies Healthy

This smoothie contains a lot of fruit, and those types of fruit contain many healthy benefits. Pineapples contain Vitamin C and manganese, mangoes contain Vitamin A and folate, and bananas are rich with fiber and potassium. While there is no added sugar in this smoothie, fruits and fruit juices naturally contain a fair amount of sugar. If youre watching your sugar intake, youll want to keep your smoothies to a reasonable portion size and refrain from consuming them every day. That all being said, a smoothie is a much healthier option than a different frozen treat such as ice cream.

This tropical tastes like a Hawaiian vacation. Unfortunately Im not going to Hawaii any time soon, but at least I can pretend that Im there with this drink!