Low Calorie Smoothies Under 100 Calories

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Scrambled Egg And Mushrooms

10 LOW CALORIE SMOOTHIES (Under 250 Calories)

Total calories: 91 calories

Ingredients: 1x medium egg: 78 calories, 100g fresh mushrooms chopped: 13 calories

How to make: Chop the mushrooms and lightly fry in a pan with a teaspoon of water. Meanwhile whisk the egg in a bowl and pour into the pan with the mushrooms. Cook until the egg is golden and fluffy. Avoid using milk, butter and use only one egg to keep the calorie count down.

Smoothies Under 100 Calories

  • Sally’s Baking Addiction: Skinny Pumpkin Frappuccino, 67.5 calories
  • Peanut Butter & Peppers: Gingerbread Frappe, 69.4 calories
  • Snack Therapy: Chocolate Shake, 70 calories
  • Chocolate Covered Katie, Avocado Smoothie, 71 calories
  • Nutrition Twins: Green Smoothie, < 100 calories
  • Hott Mama In The City: Peach & Strawberry Smoothie, < 100 calories
  • About author: Rebecca

    Quirky Oklahoma Girl. Healthy food blogger. Chicken, Goat, Mini Donkey farmer. Love to cook. Crazy about my maltese Maggie May.


  • I will try these recipes. I am very health conscious and that is why I always try to include these drinks in my regular diet. I am also taking Green energy drinks for workout and it is kind of working well for me.

  • Looks creative! Good job) Whan you have these beautiful dispensers, decorated by yourself you kind of may want to make your own drinks to pour them in. Do you have any good and simple recipes? I also want to try how do triturating juicers work in real life, tasting all of the fancy advantages that people sign up to them. So… Do you have some recipes to aim it?

  • Tips For Making The Best Low Calorie Smoothies:

  • Use fresh or frozen fruit If you use fresh, you will need to add about 1/2 cup of ice.) Ripe bananas work best.
  • Load smoothie ingredients into the container in the proper orderliquids first, then soft fruits or vegetables, greens, and ice on top.
  • Depending on the sweetness of the fruit, you might need a bit of sweetener, use honey, agave, maple syrup, Stevia, sugar substitute, apple juice, or a little sugar a tiny bit at a time.
  • All blenders are different, and will process, the ingredient at a different rate so if your Smoothie is too thin: Add a bit more fruit/banana/ice. If it is too thick: add a bit more Silk Almond/Coconut Milk or low sugar juice.
  • Optional add-ins to bump up the nutritional content: 1/2 avocado, Handful of baby spinach, chia or flax seed, protein powder, nut butters, yogurt or even cooked oatmeal. (keep in mind theas also bump the calorie count!
  • Also Check: Mielle Organics Curl Smoothie

    Are Smoothies Good For Weight Loss

    There are definite health benefits to smoothies. Fiber, antioxidants, calcium, etc The list goes on.

    While drinking a healthy smoothie wont induce weight loss in itself replacing a sugary or processed snack with a low calorie smoothie will definitely fill you up, satisfy your sweet tooth and help keep you on the right track.

    How To Make A Fruit Smoothie

    20 Best Low Calorie Smoothies Under 100 Calories

    This frozen fruit smoothie recipe is versatile, and easy. As you saw above, you can use any type of frozen fruit you desire.

    In this section, youll learn how to make a smoothie, as well as tips on making fruit smoothie recipes low in calories.

    Its very easy to make homemade fruit smoothies, we have some tips below to make them even easier

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    Low Calorie Cocktail Recipes

    These low calorie cocktails prove you can enjoy cocktails on a low calorie or weight loss diet. Each one has around 100 calories each and needs less than 4 ingredients to make, and they look and taste just like their original inspiration.

    Here are the five cocktails weve cut the calories of-

    • Long Island Iced Tea
    • Gin and tonic

    What Youll Find In This Article:

    • Frozen Fruit Smoothie Ingredients
    • 5 Frozen Fruit Combinations to Try
    • How to Make a Fruit Smoothie
    • Tips to Making a Low Calorie Frozen Fruit Smoothie
    • Easy Frozen Fruit Smoothie Recipe
    • Nutrition and Calories in Fruit Smoothies

    Below, youll learn how to make your own frozen smoothie mix, with five fruit combinations to try. This way you can make a different mixed fruit smoothie every day, and never become bored with smoothies with frozen fruit.

    In the next section, youll find all the ingredients for smoothies, as well as five different fruit smoothie combinations to try.

    In the next section youll find frozen fruit smoothie ingredients and 5 extra fruit combinations to try.

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    Low Calorie Smoothies Under 100 Calories

    Here are 10 extremely low calorie green smoothies under 100 calories to help you increase your energy, improve your digestion, help you lose weight and give you glowing skin. Whats not to love?

    Ive got to be honest with you

    Reading: low calorie smoothies under 100 calories

    If youre aware of my ethos you know that Im all about being as healthy as I can by spending as little time in the kitchen as possible.

    Thats why I make Green Thickies which are complete meal smoothies. These allow me to make meals by only spending 2 minutes a day in the kitchen.

    The great thing about Green Thickies are that they fill you up from one meal to the next so you dont end up needing any snacks.

    So usually Im not a fan of low calorie shakes for one reason

    It is often too much effort to make green smoothie snacks that are low in calories because youll still need to make proper meals alongside them.

    This means more time in the kitchen.

    But I do understand that not everybody wants to drink a smoothie as a meal. Some people do actually have more time to prepare a sit down meal, and sit down and enjoy it.

    And for those people I still encourage them to have at least one green drink a day.

    So if thats you and you prefer sit down meals, then you will love these low calorie green smoothies that you can use as snacks in between meals, or with your meals.

    These green smoothies will increase your energy, improve your digestion and give you glowing skin. Whats not to love?

    Egg White And Black Pepper Omelette


    Total calories:

    Ingredients: 3x egg whites: 51 calories, 1tsp olive oil: 40 calories, salt and pepper to season

    How to make: Egg whites are a great source of protein and will keep you fuller for longer. Whisk the eggs whites in a mug or small bowl. Heat the olive oil in a frying pan and add the egg. Use a spatula or wooden spoon to fold the egg in the pan until cooked. Season and serve.

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    More Low Calorie Smoothies

    Need more low calorie smoothie recipes? Here are some other 100 calorie smoothie recipes you may enjoy:

    It’s easy to make the above low calorie smoothies under 100 calories by simply cutting back a little on the serving size.

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    What Do You Put In A Smoothie To Lose Weight

    To help you lose weight, your smoothies must have a good balance of protein, fiber, and healthy fats.

    Thats because protein, fiber, and healthy fats help you feel full longer. So, you end up eating less and losing weight.

    You dont want your smoothies to contain just fruit. Thats because fruit contains simple sugars which arent filling.

    A good rule of thumb is to add one cup of fruit.

    Berries are a great choice because they contain a ton of fiber. And theyre packed with antioxidants.

    For the liquid, you want to use one cup of milk. If youre using plant-based milk, its best to choose one with higher protein content, such as soy milk.

    You also want some fat for creaminess. But dont overdo it either.

    A good serving of fat would be ¼ avocado, 2 tablespoons of seeds such as chia seeds, or 1 tablespoon of nut butter.

    If you like, you can also add a scoop of protein powder to your smoothie. I recommend a plant-based powder like this one here because it has added fibre.

    It also had probiotics and enzymes.

    You can also add silken tofu to increase the protein content. And no tofu wont make your Smoothie taste nasty.

    You can even add beans like navy beans to your smoothie for extra protein. They are a great source of protein, add creaminess, and dont change your smoothies flavor.

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    Carrot And Orange Smoothie

    Never had a Carrot and orange smoothie? Well, youve got to try this!

    It sounds kind of weird but its actually quite delicious and refreshing. The oranges and carrots make this smoothie you guessed it orange.

    They also add lots of sweetness and bulk. In fact, youre getting almost 6 grams of fiber.

    So, its good for your gut. The ginger adds a pleasant spiciness to wake you up in the morning.

    And the oats make this smoothie nice and thick.

    And youre getting all this yummy goodness for just 150 calories.

    Ingredients for a glass of smoothie

    1 medium carrot

    1 orange

    1 tsp fresh ginger

    1 tbsp oats

    • Sugar: 22g

    What Foods Fill You Up Without Gaining Weight

    The top 30 Ideas About Low Calorie Smoothies Under 100 Calories

    My answer to this question is similar to the answer above but with a few more food groups added.

    The best foods to fill you up without gaining weight are vegetables, fruits, beans, and whole grains.

    Beans arent necessarily low-calorie but they are great for weight loss!

    Use this huge list of filling low calorie food the next time you are meal planning or just looking for low calorie snacks to fill you up.

    Also Check: Low Carb High Protein Smoothie King

    The Peanut Butter Cup

    Like a Reese’s, but without the bad carbs! A classic smoothie for those of us who are constantly craving dessert. To satisfy your sweet tooth, you can either opt for this smoothie, or try any of the 25 Low-Calorie Desserts to Buy Under 150 Calories.

    • ½ frozen banana
    • 1 tablespoon unsweetened cocoa powder
    • ½ cup unsweetened almond milk
    • 1 scoop chocolate plant-based protein powder

    NUTRITION: 249 calories / 6 g fat / 20 g carbs / 5 g fiber / 14 g sugar / 30 g protein

    Tips To Make The Best Cocktails

    • Unless you want an authentic cocktail, you can switch up the liquor or spirits used in each one. Most spirits all have similar calories.
    • Always serve the cocktails fresh, as they are most refreshing then. Do not store them for more than an hour and never freeze them.
    • Add a squeeze of citrus, fresh berries, or other sliced fruits to the cocktails. They will provide extra flavor with very minimal calories.

    Read Also: What Kind Of Protein Does Smoothie King Use

    Free Green Smoothie Online Class

    Green Smoothie Detox.drop a whole dress size in one montheat on the go natural ingredientssimple and quick to makedelicious

    #2 KALE SMOOTHIE 99 Calories

    This ultrahealthy smoothie helps you start your day off right. Apple and banana give the kale a flavour boost and make it totally refreshing.


    The combination creates a light, creamy smoothie with a clean taste. Imagine sitting in the shade on a warm day as a light breeze whispers to you

    #4 Jolly Green Smoothie 89 Calories

    This green smoothie is jam-packed with fruit and spinach. One serving provides half of the RDA for vitamin C, a third of the RDA for vitamin A, and all of the RDA for vitamin K. Though this recipe is packed full of nutrients, its low in calories.

    #6 Shape-Shifter Smoothie 97 Calories

    This antioxidant-rich smoothie is packed with the goodness of greens.

    #7 Green Smoothie< 100 Calories

    Each serving of this antioxidant rich smoothie will help to hydrate you and flush out bloating sodium and help to keep you regular and has less than 100 calories. A serving also has 5 grams of fiber and 19 grams of sugarall naturally occurring sugarsno added sugar. Yum!

    #8 GREEN DETOX SMOOTHIE 86.4 Calories

    A delicious and healthy green detox smoothie.

    #9 Green Energy Smoothie 67 Calories

    6 simple ingredients make up this sweet and delicious smoothie. You can pack it full of veg and no one will know!


    Expert Tips From A Dietitian

    Healthy smoothie under 100 calories

    This is a level 1 recipe . I dont usually think smoothies are the best snack option if you have a fat loss goal. However, this particular smoothie is whipped up to be extremely light and airy.

    Youre increasing your fruit intake while getting a high-volume, low-calorie snack that you can eat with a spoon. This low calorie peach smoothie/low calorie pineapple smoothie combo is truly a win!

    But what if you have higher energy needs? To make a high calorie peach pineapple smoothie, consider adding some high calorie smoothie toppings. Here are some ideas:

    • Chia seeds
    • Whipped coconut cream

    Read Also: Small Smoothie Mcdonalds

    Spinach & Cheese Stuffed Mushrooms

    Working protein into a dish for less than 100 calories is a feat, but mushrooms are one of the best options. This snack or light meal is stuffed with healthy and low-calorie spinach and tangy feta that is satisfying on many levels.

    For more great meal ideas and grocery tips,please sign up for our free newsletters.

    Mini Pumpkin Butterscotch Muffins

    If baked goods are your go-to splurge, you dont have to feel shut out when watching your calorie intake. This recipe is lush with the creaminess of pumpkin and the salty-sweetness of butterscotch, and creates an ideal snack thats less than 100 calories. More than 350 reviewers gave it an average of 4.5 out of five stars.

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    How To Make Fruit Smoothies:

  • Add the frozen fruit, yogurt, water and optional sweetener to a blender.
  • Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness.
  • Pour into a glass and immediately rinse your blender out .
  • Dont skip cleaning your blender right away A quick rinse as soon as youve poured your smoothie into glasses will save you lots of time later. Fruit and yogurt are notorious for sticking to the sides of your blender and making it difficult to clean.

    Special Tip: You can find this how to guide, as well as measurements, and nutrition in the recipe card below.

    What Fruits Blend Well With Peaches

    Low Calorie Green Smoothies Under 100 Calories â Vibrant Happy Healthy

    Smoothie recipes are pretty flexible. There are lots of other fruits you can use to make a 100 calorie smoothie. Here are some other types of fruit that blend well with peaches:

    • Strawberry
    • Applesauce
    • Blueberry

    Some other ideas are to make a green smoothie with kale, spinach, or a little mint. You could also experiment with using different liquids, such as kefir or cranberry juice. Or try adding protein powder for a protein boost or some vanilla extract if you enjoy that flavor.

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    Overnight Oats With Raspberries

    Total calories: 196 calories

    Ingredients: 40g oats: 149 calories, 125ml almond milk: 42 calories, 10g raspberries: 5 calories

    How to make: If you make your overnight oats with low-fat almond milk and just sprinkle with a few raspberries, your breakfast will come in at just under 200 calories and keep you full for the whole morning. Put the oats into a bowl, top with milk and store in the fridge overnight.

    Shopping List For Fruit Smoothies:

    • Assorted frozen fruit
    • Greek Yogurt
    • Honey

    To keep things interesting, try purchasing whatever assorted frozen fruits you find on sale. This will force you to try new combinations, so youll never become bored of this smoothie recipe with frozen fruit.

    Special Tip: In the recipe card below, you can choose how many smoothies you want to make, and the recipe card will do all of the measurement math for you!

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    Weight Loss Smoothies With Less Than 100 Calories

    By Eliza

    Itâs easy to feel virtuous when you have a smoothie for breakfast or for an afternoon snack, but not all them qualify as healthy. In fact, many smoothies, especially those you buy at juice bars, contain several hundred, even up to a thousand calories in one cup. You know why thatâs a problem, right? Yep! Too many calories equal unhealthy weight gain. Fortunately, making your own smoothies makes it easy to blend up a healthy cup full of deliciousness. Each of these recipes contains less than 100 calories! Enjoy!

  • Kale Smoothie
  • Spinach And Grape Smoothie

    Easy Low Calorie Protein Smoothies

    100 calorie smoothie Spinach and grape smoothie

    This grape spinach smoothie is excellent for enhancing your metabolism.

    Besides, it will also provide a boost of vitamin C and K, copper, riboflavin, potassium, and Vitamin B6 which will be working as a perfect solution for protecting you from various heart diseases, diabetes, as well as cancer.

    There are also certain compounds like quercetin and resveratrol that can work amazingly to improve cardiovascular health.

    Overall, this smoothie is a perfect recipe for boosting your immune system. TO get started with its preparation, you need to add spinach, green grapes, medium-size banana, and water.

    Then, just put between half or a full cup of the ice cubes for bringing that icy crunch into the smoothie.

    Besides, you can also adjust the consistency of the smoothie according to your preference.

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