Best Smoothie Recipes For Rapid Weight Loss
Combine pears, yogurt, and fresh spinach in a large, 5-gal food-safe container. Using an immersion blender, blend ingredients until smooth. Alternatively, combine all ingredients in a blender and blend until smooth. Portion 8 oz of the smoothie into a 9 oz clear cup and top with a lid. Smoothies can be made one day in advance.
Also Check: Apple Kiwi Kale Smoothie King
Of Preparing The Dole Smoothies Step By Step:
Step 1: Prepare your blender where you will mix the ingredients and make the smoothie.
Step 2: Add in the chilled pineapple juice, ripe banana torn in halves, strawberries, and blueberries. Cover the lid.
Step 3: Break the whole fruits which are also frozen in a few pulses. Then blend the fruits for longer.
Step 4: Gradually add the milk while you turn the blender off between blending. The texture should be smooth and not have any lumps of fruit.
Step 5: Add ice cubes in a tall glass and pour the blended smoothie into the glass. You can top it with whipped cream or just serve it as you wish. Serve and enjoy.
Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
Don’t Miss: Smoothie King Seating View
Are Frozen Fruit Smoothies Healthy
Frozen fruit smoothies are relatively healthy as frozen fruits still retain much of their nutritional value and taste. Many people prefer to get their daily intake of fruits and vegetables through smoothies because its so convenient and tasty. You should know that fruit smoothies can be high in sugar due to the natural sugar content in fruits. While smoothies are a convenient meal replacement, you should still try to eat fresh fruit and vegetables wherever you can.
Are Frozen Fruits Healthy
Frozen fruits are unequivocally healthy. This is contrary to common perception, which implies that freezing fruits causes a decrease in their nutrients.
Frozen fruits have been found to display similar nutritional value to fresh-stored fruits, with very little to no differences.
There are actually benefits to the practice. Freezing slows down the ripening and decaying process of fruits so that they last for prolonged periods.
Antioxidants are rarely affected by freezing.
Their total antioxidant content stays constant for up to a year. In some cases, it even increases.
Blueberries, in particular, contain the antioxidant anthocyanin.
After storing them in frozen, dried, and fresh states for three months, there was no notable change. Antioxidant decrease for all three states was negligible.
But theyre not only healthy. Compared to fresh fruits, frozen fruits are easier to transport. Theyre also more readily available year-round, and easily stored in the freezer, making them more convenient.
Even frozen fruits you can buy from the store are usually just as healthy. Fruits like berries are delicate and, unlike most vegetables, cannot withstand the blanching process .
We encourage you to opt for frozen berries and to practice freezing your fresh fruits at home, after washing them. Youll achieve clean produce that stores for a prolonged time and keeps its nutrients.
Recommended Reading: Smoothie King Center Seating View
Yafex 700w Personal Blender For Shakes And Smoothies
- Start a Healthier Lifestyleã Fill this personal blender with your favorite whole foods like berries, spinach, ice cubes, then push, twist and blend to make your homemade smoothie and shakes.
- 700W Power & 10s Quickly BlendingãYaFex smoothie blender with powerful 700-watt motor can turn the whole foods into nutritious shakes, smoothies in 10 seconds.
- Larger Capacity To-Go Bottleã 28 Oz bottle is large enough to serve 1-3 person, which is perfect for you to enjoy your homemade drinks with your family.
- One-Step Operation & Non-slip Padã Just put the cup on the base and twist to lock and blend.
- BPA-free & Dishwasher SafeãAll parts of this blender for shakes and smoothies are BPA free and safe.
News Result For Frozen Strawberry Smoothie Bars
16 CT spots for healthy juices, smoothies and açaí bowlsYour browser indicates if you’ve visited this link
Houston Chronicle
barssmoothiessmoothiestrawberry
16 CT spots for healthy juices, smoothies and açaí bowlsYour browser indicates if you’ve visited this link
Houston Chronicle
barssmoothiessmoothiestrawberry
18 Healthy Meal Delivery Services for Easy At-Home DiningYour browser indicates if you’ve visited this link
Vogue
frozensmoothies
18 Healthy Meal Delivery Services for Easy At-Home DiningYour browser indicates if you’ve visited this link
Vogue
frozensmoothies
Review: Four Seasons Resort LangkawiYour browser indicates if you’ve visited this link
luxurytraveldiary.com
Review: Four Seasons Resort LangkawiYour browser indicates if you’ve visited this link
luxurytraveldiary.com
Emerald City SmoothieYour browser indicates if you’ve visited this link
QSR magazine
smoothiesSmoothiebarsstrawberry
Strawberry Spinach SmoothieYour browser indicates if you’ve visited this link
TeamUSA
frozensmoothie
One to Watch: Juice It Up!Your browser indicates if you’ve visited this link
QSR magazine
smoothiesmoothiesStrawberry
Best Ice-Cream ParlorYour browser indicates if you’ve visited this link
Miami New Times
barfrozen
9 Ways to Eat Chia Seeds for Healthy BenefitsYour browser indicates if you’ve visited this link
Healthline
smoothiesbarsbars
I’m a Dietitian & These Are the Snacks I Make Ahead for Busy WeeksYour browser indicates if you’ve visited this link
Barsbar
Don’t Miss: Low Carb High Protein Smoothie King
One Of The Best Fruit Smoothie Recipes
We love this frozen fruit smoothie because its delicious, but there are so many things to love about it!
- High Protein This recipe has nonfat greek yogurt and protein powder, giving it 20g+ of protein per smoothie!
- Easy to Make You only need 4 simple ingredients to make this smoothie recipe, and its as easy as adding to a blender and turning it on!
- Easy to Customize There are tons of ways you can make this recipe your own with whatever fruit you have in your fridge or freezer
Every Smoothie Lover Asked A Question How To Make A Healthy Yogurt Or Milk Free Smoothie
For making best smoothie, there have some tips for you. At first, learn the tips and then start your experiments.
All in all, it is my recommendation that you should make your own test. Just let your fantasy stream and make your favorite smoothie recipes. Enjoy your experiment!
Don’t Miss: Smoothie King Protein Powder
Make Sure You Have A Good Blender To Make This Frozen Fruit Smoothie
You want to make sure you have a good blender. I have been thru some cheap ones and they barely last a week. Dont waste your time like I did with these cheaper models, and just get something nice from the get go. It will save you time and money!
I have a Vitamix now and it was worth the money. We have had it for many years and its still working to make smoothies and more! Its paid for itself time and time again with all the money I have saved making smoothies and milkshakes at home.
Purchasing a Vitamix is pricey, but it is worth it. You wont have to keep replacing it like with the cheaper blenders. Amazon has several of them on sale right now for a great price.
If you just cant make it work in the budget, I recommend a Waring professional blender. I think it is the next best thing and it will get the job done. Now, it is not as good as the Vitamix but its a close second for a more reasonable price. Amazon has several Waring blenders on sale right now.
And Check Out Some Of Our Favorite Smoothie Hacks Too:
- How to Freeze Strawberries. There are lots of ways to use frozen strawberries, but smoothies are definitely one of my favorites!
- Smoothie Booster Packs. Never let spinach go bad again! Drop these frozen smoothie packs into your smoothies to boost the nutrition.
- 3 Ways to Meal Prep Smoothies. Yes, you can make ahead smoothies! And we have three ways to show you how.
Don’t Miss: Smoothie King Metabolism Boost Enhancer Ingredients
Raspberry Banana Smoothie Recipe
Raspberry Banana Smoothie is your perfect choice for a fast yet nutrient-included breakfast or a prep meal before the gym. These two fruits are rich in kali, vitamin C, and dietary fibers that meet 50 percent of the body’s daily needs.
Besides this irresistible smoothie is a sweet treat for both adults and children.
Combine ½ cup of frozen raspberries and ½ cup of frozen bananas into the blender. Add up ¾ cup of any milk you like, such as soy milk or almond milk.
Add ¼ cup of plain or vanilla yogurt with a teaspoon of sugar. Blend till the texture frothy. You can top the glass with sliced fruits.
What Else Can Be Prepared Apart From Smoothies
I get it that it is all about making the perfect smoothies. But that versatile blender can do much more than that. Make maximum use of these blenders. Some smoothie blenders also come with a blade that is suitable for grinding.
Thus if you are fond of freshly grounded spices, these blenders would serve the purpose. Smoothie blenders can cut through hard veggies in a blink of an eye. You would often see in cafes that they use the blenders to prepare milkshakes, juices, frappes, etc.
Their fast speed and coarsely blending technique make it feasible to use for the preparation of soups, salad dressings, sauces, and dips. You can start your morning by preparing a fresh pancake batter in the blender. Another thing these blenders might make for you are nuts and seeds butter. If you like your butter smooth, this will work wonders.
After listing so many uses of blenders, Im sure youve already grabbed a cookbook. You must buy a good quality blender, which will not only last long but fulfill all these needs.
Don’t Miss: Mielle Twisting Souffle Review
Favorite Strawberry Banana Smoothie
If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious.
Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.
Naturally Sweetened this recipe is naturally sweetened with real fruit. No added sugar of any kind!
Gluten-Free it is naturally gluten-free without even trying!
Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.
Protein And Other Powders Sweeteners & More Extras
Any optional ingredients come next. This can include:
Nut or seed butter. Peanut butter, almond butter, cashew butter, soy butter, and sunflower seed butter are all delicious additionsand they add protein to help curb your appetite.
Powders. A scoop of protein powder or a nutrition boosting powder can be a great addition to almost any smoothie, and beneficial if youre looking to add more protein into your diet. Adler cautions though, that many protein powders contain artificial ingredients and recommends instead, sticking with clean and pure powders. You want your protein powder to have one to three ingredients, max, and no flavors, she says. Be careful of soy powders, generic whey brands, and ones with long ingredient lists of things you cant pronounce!
Sweetener. To sweeten naturally, add a drizzle of honey or maple syrup. But be sure to taste your smoothie before you add sugar, as you may not need it if youve used sweet, ripe fruit, such as frozen mango, banana, or blueberries.
Texture or crunch.A sprinkle of cocoa nibs or chia seeds can give your smoothie a fun crunch to it, and added minerals and good healthy fats! says Adler. Cashews add the perfect amount of creaminess and satisfying feel, without being overly nutty tasting.
Seasonings and spices. Some people love to add a sprinkle of cinnamon, ground nutmeg, vanilla bean powder, or turmeric for an extra kick to their smoothie.
You May Like: Banana Strawberry Smoothie Mcdonalds
You May Like: Smoothie King Light And Fluffy Recipe
How To Prepare/choose The Milk
Start off with milk. Many people love the light taste and lower calories which is half of the cow milk. For lactose-allergy people or those who are on a diet, use almond milk instead. This milk is encouraged because it contains no cholesterol and lactose.
In terms of quantity, 1 cup of milk for 1 cup of fruits is a good formula.
Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can even make the smoothie ahead of time, freeze it, and save it for later.
Read Also: Smoothie King Center Seating Chart For Concerts
+ Healthy Fruit Smoothie Recipes
Original recipe yields 4 servings. The ingredient list now reflects the servings specified. Ingredient Checklist. 1 quart strawberries, hulled. 1 banana, broken into chunks. 2 peaches. 1 cup orange-peach-mango juice. 2 cups ice. Add all ingredients to shopping list.
in a blender, combine all ingredients cover and process until smooth. pour into chilled glasses serve immediately. Submit a Recipe Correction.
20+ Healthy Fruit Smoothie Recipes for that are perfect for breakfast 1. Blueberry Chia Smoothie. For an additional morning boost or a midday pick-me-up, I turn to this easy Blueberry Chia Seed Smoothie.. Its a healthy smoothie that contains blueberries and strawberries.
Take a look at my seven tips for smoothie boosters and fifteen tasty smoothie recipe ideas you can add to your favorite shake immediately. Seven Smoothie Boosters: Healthy Add-Ins to Your Favorite Shakes Smoothie boosters those little extras we like to add to our shakes are a great way to tailor your favorite blend.
How To Make A Mixed Fruit Smoothie
You can follow this smoothie recipe with frozen fruit and enjoy it to your hearts content during summer days. The heat can get very bad and it is better to cool off yourself with some healthy and nutritious smoothie as opposed to just ice water or carbonated beverages.
These smoothies are also great to have with summer season meals. You can add these to the menu of your next brunch too. So, without further ado, here is the recipe to make a frozen mixed fruit smoothie.
Don’t Miss: Anti Anxiety Smoothie
Creating This Frozen Fruit Smoothie With Yogurt
I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.
I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.
I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.
Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!
The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!
Does The Fruit Need To Be Frozen In A Fruit Smoothie
If you want to make a frozen fruit smoothie and dont have any frozen fruit on hand, add ice to your mixture. If you dont add frozen fruit or ice, your smoothie wont be thick and frosty. If you dont mind this, then youll be fine to continue. I highly recommend using frozen fruit because it tends to blend better than straight ice. Its not pleasant to bite down on chunks of ice in a smoothie!
This fruit smoothie recipe is so easy that we make them most days during the hot weather. You wont hear me complaining. Theyre a lot healthier than ice cream and if making them keeps the want for ice cream at bay, Im all for it!
Read Also: Smoothie King Positions
How Can I Make My Smoothie Healthier
The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!
Best Frozen Fruit Smoothie Without Yogurt
Almost every smoothie lover has a query about the recipe for Frozen Fruit Smoothie without Yogurt? This drinks is popular all over the world to a health conscious and smoothie loving person. Frozen fruit smoothie without yogurt contains numerous nutrition. It is very good for health and it also works for the skin and beauty.
There have a lot of options to make smoothie drinks. For example, people may use fruits, vegetables, nuts, milk, yogurt or dairy for making Smoothie. There have different aromatic and sweetening ingredients in the market. But nowadays many people do not like milk, yogurt or dairy for decrease fat ratio in their body. Easy fruit smoothies without yogurt are as like the second option for the people who want to avoid dairy and cut back on the calories. In fact, frozen fruit smoothies no yogurt is a healthy option that also can be delicious.
Recommended Reading: Smoothie King Gladiator Chocolate Protein Powder