Keto Smoothies For Weight Loss
Do you want to try out some keto smoothies for weight loss? If so, then youre in luck, because Ive got a few recipes that are perfect for this purpose!
These healthy low carb smoothies are a great way to start your day, especially if youre on the keto diet.
Theyre packed with nutrients and healthy fats, which will help to keep you feeling full and satisfied all morning long.
Smoothies make a great breakfast or snack on the go, and theyre especially convenient if youre trying to lose weight.
Traditional smoothies are often loaded with sugar and unhealthy carbs, but these easy keto smoothies are completely different.
If youre looking for a low carb smoothie that will help you shed those extra pounds, then try out one of these recipes.
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices canât hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, youâre getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
Photo credits: Live Eat Learn
I dont know about you but I absolutely love key lime pie! Who am I kidding, everyone loves key lime pie! And what could be better than being able to enjoy this delicious dessert in the form of a healthy drink while losing weight?
This smoothie consists of some non-fat greek yogurt, banana and, obviously, lots of lime juice among other ingredients. I recommend this smoothie if you enjoy creamy and citrusy desserts. It will surely satisfy your cravings and give you lots of energy!
Find out the full recipe here: Key Lime Pie Smoothie
Spinach Flax Healthy Protein Shake
Read more: are vegetable smoothies good for you
This is the best spinach healthy smoothie for every one of you that assume they do not such as spinach shakes. Integrated with flax dish, healthy protein powder, and also chia seeds, it tastes tasty. A veggie healthy smoothie is constantly an excellent suggestion, so why do not you provide it a shot?
Photo credits: Kristines Kitchen
This creamy, dreamy mango smoothie is absolutely delicious and perfect for satisfying those annoying sugar cravings! Its surely one of the tastiest healthy smoothies for weight loss!
Made with greek yogurt, milk, and fruits, it tastes just like an ice cream dessert but is actually a healthy addition to your weight loss diet! Find the full recipe here: Creamy, Dreamy Mango Smoothie
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Other Healthy Low Carb Keto Smoothie Ingredients
Sometimes when you are working on creating a healthy low carb keto smoothie recipe, you just need a little bit of flavor help. As we learned above, sugar is out of the question. What does that leave us with? You have options! Some of our favorite flavor enhancers are ground ginger, ground nutmeg, cinnamon, and cocoa powder. For a little extra sweetness without the sugar, monk fruit extract, stevia, and xylitol are excellent options that pack a sweet punch without the carbs.
Smoothie Ingredient Low Calorie Wins:
On the opposite end of the calorie spectrum are bulky, nutrient rich, but low calorie ingredients! These include:
- Veggies, like spinach or kale.
- Water instead of juice or milk.
Now, I can share my favorite, low calorie smoothies!!
Here are the top 19 that I love for sticking to a diet, and still enjoying my fruit smoothie.
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Low Glycemic Foods List
Carbohydrates are an important part of our diets, but not all carb sources are the same.
When you consume foods and beverages containing carbs, the body converts the carbs into energy, a sort of simple sugar.
The sugar that enters the bloodstream causes a rise in blood glucose levels. Besides sweets, various other foods can also mess with blood sugar levels and have the same impact as high-carb diets.
What do you do to ensure you consume the right amount of sugar? You measure the glycemic index.
How To Make A High Protein Fruit Smoothie
Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.
I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.
In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !
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Why Use Weight Loss Smoothies
A good weight loss smoothie is not only healthful and filling, but also quite tasty! Its important to find a weight loss smoothie recipe that you actually like, so that youll be more willing to actually drink these smoothies on a regular basis.
Some benefits of the best weight loss smoothies include:
- Packs a ton of nutritious ingredients into a low-calorie drink
- Can be used as a meal replacement, or as a snack
- Helps you feel full and satisfied without a full meal
- High protein, but low fat/carb/sugar/etc
- Helps you stick to your diet
- Improves your chances of reaching your weight loss goals
- Easily masks the taste of greens and other healthy, but less tasty foods
- Convenient and quick
- Can help improve your energy levels and wellbeing
- Easy to modify to keep things interesting
In short, if youre trying to lose weight, the best smoothies for weight loss can really help. Whether you use them as meal replacements or just as snacks in between meals, they can make all the difference in your diet plan.
There are thousands of weight loss smoothie recipes out there, but weve sifted through the masses to find the 3 tastiest recipes for you. Enjoy!
Template For Basic Protein Smoothies
- 1/2cupunsweetened coconut milk
- 1/2cupfrozen berriescan use blackberries, blueberries or strawberries for best taste
- 1/3cupWhey protein powdershould be a whey isolate- Isopure, Premier, or MuscleTech are good brands
- 1tbspchia seedsoptional
- 1cupfresh spinachI use 1-2 handfuls
- 1cupwatercan use more or less depending on desired thickness
- 1/2cupice cubescan use more or less depending on desired thickness
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What Does It Taste Like
This low-carb green smoothie is creamy, sweet, and really filling, too! The banana and Greek yogurt give it creaminess, while the protein powder and banana add a sweetness that isnt too overpowering.
If youve never had a green smoothie before, this one is a great one to start with because you cant taste the spinach at all. Not even a little bit. All you taste is vanilla and banana. Its so good!
What Is The Glycemic Index Scale
Have you ever wondered why certain foods make you feel full, while others leave you feeling hungry? The Glycemic Index scale is a measure of how quickly glucose is absorbed into the bloodstream.
High GI foods have a higher carbohydrate content which enter your system quickly and cause rapid rises in blood sugar levels, which are followed by drops that could leave you wanting another sweet or starchy treat. The GI scale was developed by researchers at the University of Toronto in 1981 to help people manage blood sugar levels and combat diabetes .
Low GI foods are slowly digested, releasing glucose into the bloodstream gradually, leaving you feeling fuller for longer .
There is no universal definition of what constitutes a low or high food on the GI scale it all depends on the type and amount of carbohydrate present within a particular food.
For example, boiled potatoes usuall have a higher glycemic index than mashed potatoes because theres more carbohydrate in them likewise, fruit juice has a higher GI rating than pieces of whole fruit because it contains more carbohydrates per serving. Some protein-based foods like dairy products also have a significant impact on the overall rating certain foods have.
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Keep These Yummy Diabetic Smoothies For Weight Loss Handy
Smoothies that are packed with nutrition and flavor have become the go to drink for many of todays health conscious consumers. Smoothies for Diabetics and high blood pressure are great to keep handy. Natures bounty provides such a vast array of fruits and vegetables that people with or without alimentary conditions such as diabetes or high blood pressure can enjoy their preferred smoothie flavor profile while still meeting their nutritional needs and weight loss goals. Ingredients used in one diabetic smoothie recipe can be completely different from smoothies for diabetic smoothies for weight loss or high blood pressure that still provide the necessary nutritional benefits.
It is important to keep in mind that fruits and vegetables that are low on the glycemic index are better options for diabetic smoothies because they are less likely to spike blood sugar. As such, smoothies for diabetes and weight loss are typically low in calories and high in protein. Diabetics with concerns about their weight can blend up a diabetic smoothie for weight loss that incorporate ingredients that will keep you full longer as well as increase energy levels to motivate and facilitate a regular exercise routine.
A diabetic smoothie recipe that boost your energy levels is also a great start to any day. This high-fiber, protein smoothie with cocoa powder from Diabetic Rejoice promise to keep you satisfied and energized for hours.
Green Smoothie Recipes For Quick Weight Loss
Total Time 2 mins. Not only smoothes we go into the benefits of detox smoothies spoiler: it does help you lose weight quicklybut also how to succeed with detox plan and a round up of delicious recipes that will help you stick to your detox diet. It only takes five minutes to whip up this hydrating juice featuring apples, celery, and kale. Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. Over time, try swapping half of the spinach for kale or chard.
Recipe Rating Recipe Rating.
When you combine fruit and dark chocolate at least 70 percent cacaoyou accelerate the release of butyratea compound made in your large intestine that tells your fat-storage genes to chill out.
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Spinach has practically no taste, making it ideal for green smoothies, and those looking to try a green smoothie diet. If you have a history of disordered eating, you should consult a doctor before making any changes to your diet.
For more Green Smoothie Tips, see below for 6 tips to making weight loss smoothie recipes. Maybe more green tea and add an avocado? Thanks so much for sharing Marlene! Taste like real ice cream. Serve, and wash out your blender right away to avoid sticking. Cook Time 0 mins.
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Below Is The List Of My Favorite Protein Powders:
- Perfect Keto This one is my favorite cause its gluten-free, dairy-free and it uses clean ingredients. There is not junk fillers.
- Vega Sport Premium Protein This one is dairy-free, vegan and vegetarian too. Its Keto friendly too because 1 scoop has only 5g of carbs.
- Vega Protein& Greens Vanilla This is vegan too and there is no soy. The flavour is good too. This is keto friendly too because it 1 scoop has only 4g of carb.
- Soy protein powder will help to build bone mass and is particularly helpful in older adults.
Be sure to check for unsweetened protein powder as you dont want to add artificial sweeteners and other fillers to the smoothies.
Natural Sugar Vs Processed Sugar
It’s super important to note that not all sugar is created equal. 1 cup of refined sugar is NOT the same as 1 cup of fruit sugar. Why? because fruit not only contains sugar, but also fiber. Fiber is essential for breaking down sugar, and keeping our bodies from a sugar crash.
Daily consumption of fruit can actually combat obesity, according to a study done by the US National Library of Medicine. Yet, if fruit still causes your blood sugar to spike, then speak to your practitioner for the best diet plan for you.
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Why Smoothies Help You Lose Weight
Smooghies only are smoothies quick to make, but once you understand what the body needs for proper iron absorption, you can combine everything in one healthy drink. Frozen fruit will make a slightly thicker smoothie than fresh fruit. Get the recipe from Love and Olive Oil. These recipes, from the book Zero Belly Smoothiesstake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. Not sure what jar to pick?
So while a number of different fruits will show up in Zero Belly Smoothiesexpect many of your smoothies from this chapter to have a cool wmoothies or purple hue. Get the recipe at Taste and Tell Blog. Nutrition: Calories: Fat: 8. I put 1 drop pf dish soap into the blender container with some water, blend it up and rinse. Courtesy of Erin Palinski-Wade. A smoothie to reset your liver with celery, apple, cucumber, ginger, and apple juice.
The color of this smoothie alone makes me want to gulp it down!! This mango smoothie helps boost metabolism and reduce bloat! They are so good. Find more weight loss smoothie recipes below, plus 2 green smoothie diet plans!
Vanilla Chia Seed Protein Smoothie
Chia seeds are seriously a nutritional powerhouse: One ounce contains a whopping 10 grams of fiber, as well as tons of antioxidants and omega-3 fatty acids. By adding them to this delicious vanilla smoothie, youll be full all morning.
Per smoothie: 538 calories, 39 g fat, 6 g carbs, 3 g fiber, 28 g protein
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What Factors Affect The Gi Score
The list of carbs and their scores is available online, from sources such as the University of Sydneys GI-testing lab. However, its impossible to find a GI ranking for every food researchers cant test them all. This is especially true because many factors influence a foods GI score, including :
- Level of processing: Processed carbohydrates tend to have higher GI scores than whole ones.
- Ripeness: Sugar in fruit breaks down as the fruit ripens, increasing the GI score.
- Preparation: Some cooking processes break down carbohydrates and increase the meals GI score.
- Dressing: Using acidic seasonings, such as lemon or vinegar, lowers a meals GI score.
- Type of starch: Amylose has a lower GI score than amylopectin.
Keto Coffee Smoothie Recipe
For all of you following the keto diet, heres a great keto coffee smoothie recipe. It contains only 0.5g of carbs and is a real energy booster. MCT oil is easily absorbed by your body and will be used as an instant source of energy.
MCT oil is a clear, flavorless liquid that you can find at supplement retailers and health food grocery stores. It is extracted from coconut oil and could be beneficial for weight loss as well.
Research indicates that if youre following a ketogenic diet, consuming MCT oil could help you stay in the fat-burning state of ketosis.
When experimenting with MCT oil for the first time, start slow. Everyones digestive system is different. 1-2 tablespoons a day should help you reap the potentially positive benefits.
Also, if youre on a low carb or keto diet, make sure to check out these low carb and keto juice recipes.
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How To Thicken It
If you need to thicken up a low carb smoothie a few good options are peanut butter, almond butter, or actually pretty much any nut butter.
If you have enough carbs reserved for the day you could add some greek yogurt as a thickener. A ½ Cup serving is about 3.6 carbs.
For a non-keto option, you could use regular yogurt as a thickener. You dont need a lot, about ½ cup should do.
Can A Peanut Butter Smoothie Recipe Be Keto
Yes, as a stand-alone ingredient, peanut butter is classified as keto in most cases and works well in a smoothie recipe. The biggest challenge with peanut butter is that it is very easy to eat too much…a spoonful a few times a day adds up quickly. Peanut butter has ~4 net carbs per serving so while it’s Keto, it can bounce you out of ketosis at higher volumes.
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Recipes For Subtly Sweet Low Sugar Smoothies
For these smoothies, I usually like to add protein because its more filling and it jump starts weight loss. Add one scoop of any protein powder, or 5.5 oz of plain, unsweetened Greek yogurt.
These recipes are not very filling as is, so if you try these smoothies without adding protein, theyll be more like a part of a protein-filled breakfast, or a snack in the afternoon. These are NOT meal replacements as is, but if protein powder or Greek yogurt is added, they could be.
Okay, here are they yummy low sugar smoothie recipes!