Vegan Pineapple Spinach Smoothie
Ingredients 2 cups baby spinach 1/2 cup of pineapple 1/2 of a banana 3/4 cup of pineapple juice 1/4 cup water 1/2 teaspoon vanilla extract 4-6 ice cubes
Original High Protein Pineapple Smoothie | Smoothie King. Nutrition Info. 3 different sizes. 320 Calories. 12g Fat. 29g Carbs. 26g Protein. Calories from Fat. 110. Saturated Fat. 2g. Cholesterol. 50mg. Fiber. Customize Your Smoothie.
How To Make A Pineapple Kale Smoothie
Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. I personally love this blender as it really blends the kale well!
Kale tips:
- Use any variation of kale youd like! Dino, lacinato, etc. Make sure to destem the kale first and just blend the leaves.
- I use fresh kale for smoothies, but grocery stores sell frozen kale too! If you have kale thats about to go bad, you can wash it and freeze it to save for smoothies!
Pineapple tips:
- Fresh, frozen, or canned pineapple will work for this recipe
- Frozen pineapple will yield a thicket smoothie
- If you use canned pineapple, make sure to drain the pineapple from the juice
How To Make Green Smoothie
There is nothing easier than making a smoothie. Just put all the ingredients in a blender and blend until smooth .
To make it a bit easier, when you peel the banana, break it into smaller pieces. The same with a kiwi, peel and chop in 4-6 pieces. I also like to rinse spinach before adding it to the blender.
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How To Prep A Smoothie Ahead Of Time
To incorporate this recipe into your meal prep routine, simply combine banana, kale, and pineapple in a bag or mason jar and place in the freezer. When ready to eat, add all the ingredients to the blender and add almond milk. Blend until smooth and youre done!
If you tried this pineapple kale smoothie, let me know in the comments below and share a photo using #mindfulavocado. Id love to hear from you! Want to see more recipes? Lets get social! CONNECT WITH ME on , , , or to see what Im currently cooking up!
If you like this healthy smoothie, youll love:
- Add all ingredients to a blender and blend until smooth.
What Is A Green Smoothie
In case you’re not in the know about green monster smoothies, the name is pretty much self-explanatory. As you can see from the green hue.
I especially enjoy sipping on a green smoothie during the summer period this Orange Mango Green Smoothie is a favourite of mine.
The key ingredient in a good green smoothie is some form of dark leafy vegetable and some frozen bananas for a thick texture like a banana. I recently made some Dairy Free Banana Ice Cream where I gave some tips on how to freeze bananas.
The world is your oyster in the respect that any type of leafy green can be added to your smoothie. Just pick your poison and pretty much run with it. Whatever the case you will have a delicious smoothie that will give you what the body needs.
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- Put all the ingredients into the blender and blend for 5 deconds. Scrape down the spinach off the sides of the blender and into the smoothie.
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Variations Of This Smoothie:
Okay, now that we have the basics down, its time to customize this recipe!
- Add mango for an extra health boost
- Add ginger for a spicy kick
- Substitute banana with avocado for a creamy texture
- Add yogurt for a protein boost
- Add a scoop of protein powder to make it a healthy meal replacement. Vega is a great brand!
- Substitute kale with spinach, chard or another leafy green
- Add chia seeds, flax seeds, spirulina, or another superfood for a health boost
- Use coconut milk instead of almond for a more tropical flavor
- No banana? No problem! Substitute with 1/2 an avocado to still keep the creaminess.
Customize this pineapple kale smoothie recipe to your liking! Even if you cant take that paradise vacation at the moment, we can pretend with this healthy smoothie.
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Vegan Options At Smoothie King
Smoothie King has a huge number of vegan options to choose from that you can order as is straight off the menu, including a Vegan Pumpkin Smoothie for the fall!
While the majority of their vegan-friendly smoothies come from the Be Well Blends section of the menu, there a couple smoothies you can choose from out of the Slim Blends and Break Time Blends.
Smoothie King even has vegan protein, Sunwarrior Vegan Protein, that can be added to any smoothie.
Smoothie King Adds New Vegan Pineapple Spinach Smoothie And Veggie Lemon Ginger Spinach Smoothie
Smoothie King expands on its Cleaner Blending initiative with the introduction two new smoothies made with organic spinach.
Vegan Pineapple Spinach Smoothie: Pineapples, Bananas, Organic Spinach, Pineapple Mango Juice Blend, Carrots, Lemon Juice Blend, Almonds, Sunwarrior Raw Plant-Based Protein, and Stevia-Based Sweetener.
Veggie Lemon Ginger Spinach Smoothie: Mangoes, Pineapples, Lemon Juice Blend, Organic Spinach, Carrots, Kale, Papaya Juice Blend, Ginger, and Stevia-Based Sweetener.
Smoothie King says their Cleaner Blending initiative is focused on removing added sugar, artificial flavors, colors and preservatives, added hormones in dairy, and GMO fruits and veggies from its smoothie offerings while including more whole fruits and vegetables.
Image Smoothie King
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Vegan Nutty Super Grain
An interesting and healthy smoothie you can find at Smoothie King is the vegan nutty super grain.
This smoothie has high quality ingredients like bananas, almond milk, apple juice, peanut butter, 100% cocoa, and organic plant-based protein.
Its got 520 calories, 19 grams of protein, and 7 grams of fiber to get you through the day.
Vegan Nutty Super Grain Smoothie
Ingredients: Apple Juice, Peanut Butter, Super Grains Enhancer, 100% Cocoa, Sunwarrior Organic Plant-Based Protein, Califia Farms® Almond Milk. Recommended Enhancers: Probiotics or Fiber Blend.
Ingredients: Bananas, Strawberries, Blueberries , Apple Blueberry Juice Blend, Pear Juice Blend, Raspberries, Oatmilk by Califia Farms®, Sunwarrior Organic Plant-Based Protein,
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Summary: Healthiest Smoothies At Smoothie King
Finding a healthy, low-calorie smoothie at Smoothie King can be a simple task if you just take the time to skim the menu and look through the nutrition information. Pick a low-sugar, high protein smoothie, packed with vitamins, minerals, and nutrients to super-charge your day. Help your body recover, give it energy, and make sure you are consistent about your healthy eating habits. Pick the healthiest smoothie on the menu, loaded with spinach, kale, strawberries, or ginger. Just make sure it aligns with your goals and diet for the week.
Smoothie King Vegan Options
With a focus on whole food ingredients, Smoothie King has many vegan smoothie flavors to choose from!
Smoothie King wasnt always about clean eating, but recently the franchise stepped up its game by focusing on using whole foods as ingredients and eliminating unnatural ingredients from their products.
You can check out Smoothie Kings Clean Blends promise here where they list over 50 unhealthy ingredients that will never be added to their smoothies.
While some of their smoothies contain animal products, it is very easy to order Smoothie King Vegan Smoothies at this restaurant.
Just keep in mind that cross-contamination may occur. So if you have a serious food allergy, be sure to voice your concerns when you order, or contact Smoothie King directly before you go.
There are four categories of smoothies to choose from depending on your goals and lifestyle:
If you want to quickly find a smoothie thats right for you, take Smoothie Kings Fuel Finder quiz! The quiz narrows down their flavors by allowing you to set your goals, your flavor preferences, and any dietary restrictions.
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Fresh Or Frozen Spinach: Which Is Better
Theres really no perfect way to make a smoothie. Using fresh or frozen spinach is mostly just a matter of personal preference or what you have on hand at the moment.
Using frozen fruit does typically make for a thicker and more creamy smoothie.
Experiment with a mix of fresh and frozen to achieve your ideal smoothie consistency. Just remember that frozen spinach has been cooked down and a few tablespoons of frozen spinach equals a few big handfuls of fresh spinach!
Can you put raw spinach in a smoothie? Yes, you certainly can use fresh, raw spinach in a smoothie. More often than not, fresh spinach is the go-to for smoothies over frozen spinach.
Baby spinach is my top choice because its so easy to work with, has no bitterness, and even comes pre-washed.
For this spinach banana smoothie recipe, Im using all fresh produce, but you could use any or all of it frozen as well. Its definitely easier to see how much spinach youre using if you use fresh spinach.
When it comes to pineapple, youll benefit from its enzyme content most by using it fresh rather than frozen. If you were considering going frozen with one item on this smoothie list, I would recommend a frozen banana, which would up the creaminess factor.
Easy Breakfast Or Snack
This Pineapple Green Smoothie really couldn’t be easier to make. Simply add your ingredients to your blender and blend until smooth. I use a Vitamix high-speed blender, but other brands such as Blendtec work really well, too.
Besides enjoying this smoothie for breakfast, I love it as a post-workout recovery drink. It’s easy to drink so that you replenish your calories while getting in healthy nutrients including carbohydrates and electrolytes.
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Pineapple Spinach Smoothie Recipe
Many people want to eat more vegetables but dont think of including them in their breakfast. After tasting this spinach smoothie, youll see how easy and delicious it can be to start your day with a nutrient-rich dark green veggie like spinach!
I like it for breakfast, but this fruity and refreshing smoothie is perfect any time of day, too.
If youre scared my pineapple spinach smoothie will taste too much like spinach, dont worry. The pineapple and banana make this smoothie taste like candy .
Are spinach smoothies healthy? Spinach smoothies are definitely healthy.
For starters, spinach smoothies pack a powerful punch of antioxidants and critical electrolytes like magnesium, potassium, and calcium. Theyre also rich in vitamins A, K, and C and contain significant folate, iron, and soluble fiber.
Not only is this healthy smoothie rich in micronutrients, but its also easily absorbable. Dont be surprised if this spinach smoothie gives your energy levels and skin appearance a noticeable boost.
Veggie Lemon Ginger Spinach
One of the healthiest smoothies on Smoothie Kings menu is the veggie lemon ginger spinach.
This delicious and refreshing drink is loaded with mangoes pineapple, a papaya juice blend, organic spinach, carrots, kale, and ginger.
It has only got 310 calories and 4 grams of protein.
This green smoothie is perfect for overall health, self-care and self-love.
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How To Custom Order Dairy Free At Smoothie King
Below are the dairy-free Smoothie King Ingredients as detailed by the company. This guide can be used to customize almost any smoothie on their menu. Ive noted top allergens where they might not be obvious. Always check in store before ordering to ensure the ingredients meet your dietary needs. Ingredients are subject to change at any time, and may be at risk for cross-contamination with milk or other top allergens. Only you can decide what is safe for your needs.
Recipe Tips And Variations
- Yield: This recipe makes 2 servings, 8 ounces each.
- Storage: Store any leftover smoothie covered in the refrigerator for up to 8 hours .
- Customize: Change this smoothie as you see fit, keeping the proportions of liquids and solids. Use a different frozen fruit, change your greens to kale or Swiss chard, or add a spoonful of ground flax, protein powder, or hemp seeds.
- High-powered blender: For the smoothest results, use a high-powered blender. The two major players are Blendtec and Vitamix, and both are great .
Stay hydrated with these 8 Infused Water recipes! Inspired by The Flavor Bible, these fruit and herb combinations will encourage you to drink more water. Unless you woke up thirsty at 2:00 a.m. after a
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Greek Yogurt Pineapple Mango
A great way to get some healthy fruits into your day is with the Greek yogurt pineapple mango.
This healthy treat is packed with bananas, pineapple, mango, Greek nonfat yogurt, an apple pineapple and pear passion fruit juice blend, nonfat milk, and a protein enhancer.
Made with only 280 calories, 61 carbs and 0 added sugar, this refreshing afternoon smoothie will get you through the day.
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Is Smoothie King Healthy
Smoothie King, a chain of smoothie stores in the United States, is one of many healthy food options for people on the go. King Smoothies can make with any combination of fruit and vegetables, including bananas, strawberries, blueberries, kale or spinach, to name a few ingredients.
Some of their most popular smoothies include Orange Dream Machine , Strawberry Fields Forever or Melon Berry Madness .
Nutritional information for these three drinks are as follows:
- Orange Dream machine has 290 calories which are 18% fat.
- Strawberry Fields Forever has 220 calories which are 27% fat.
- Melon Berry Madness has 150 calories.
Smoothie King Smoothie Vegan
Make it Skinny. Ingredients: Strawberries*, Pineapples, Kiwi Apple Juice Blend, Turbinado, Dairy Whey Blend.
Original High Protein Pineapple, Chocolate or Banana. Coffee High Protein Vanilla or Almond Mocha. Wellness. The Premama ® substitute almond or oat milk in place of juice and add Greek yogurt. Vegan Pineapple Spinach substitute almond or oat milk in place of juice . Vegan Mango Kale substitute almond or oat milk in place of juice. Veggie Lemon Ginger Spinach
Vegan Pineapple Spinach. Vegan Nutty Super Grain. Vegan Dark Chocolate Banana. Vegan Mixed Berry. Lemon Ginger Spinach. Apple Kiwi Kale. Berry Punch® Caribbean Way® Lemon Twist Strawberry® Lemon Twist Banana® Passion Passport® Strawberry X-treme®
Juice the pineapple, apple, spinach and beetroot. Add the banana, berries, juice and ice to a blender, pour in the extracted juice and blend everything until smooth. … Antioxidant King Smoothie Recipe. Juice Masters Green Super Zesty Smoothie Recipe. Passion 4 Juice Master Smoothie Recipe.
Bananas, pineapple, organic spinach, apple pineapple juice blend, organic carrots, white grape lemon juice blend, almonds, Sunwarrior organic plant-based protein, stevia plant-based sweetener.
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Tips To Store And Make Ahead
Food Allergies And Safety
Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.
Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.
Note that the majority of Smoothie King’s protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.
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