Dairy Free Milk Options
Switching up smoothie ingredients is as easy as customizing a bowl of oatmeal to your liking. And the benefits of going with a plant-based milk are for good cause.
My favourite milk alternative is unsweetened vanilla almond milk because I personally love the flavour of vanilla.
Here are other gluten-free and vegan milk alternatives you can use:
- Lowers blood sugar levels and cholesterol
- Improves heart health and gut health, for easier digestion
- Filling and acts as a hunger suppressant to avoid snacking
- Good carbs which break down into energy to power through your day
If you struggle with consuming oatmeal on a daily basis, youll want to read 27 Ways to Make Oatmeal Not Boring.
Final Thoughts On Healthy Eating Habits
Keeping fit and healthy begins with having a well-nourished body. One way to achieve it is by not skipping any meal.
Breakfast and other meals shouldnt be complicated affairs. All of these healthy breakfast smoothies can be prepared in less than half an hour and take less more than that to consume.
If youre ready to give smoothies a whirl as your go-to breakfast choice, finding the right equipment is important. Read this review to discover which mixer system best suits your needs.
There you have it. I hope youll have at least three favorites from the recipes above.
Raspberry And Almond Butter Smoothie
While the inclusion of almond butter bulks up this smoothie, what really adds heft is the handful of rolled oats. The high amount of fiber found in rolled oats helps to stabilize blood-sugar levels, which helps you feel energized.
Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master’s degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.
Read Also: Best Plant Based Protein Smoothies
Milk And Honey Smoothie
A milk and honey smoothie is a great way to get an energy boost first thing in the morning. The natural sugars found in honey provide a quick burst of energy for your first few hours on the job.
The best part about this recipe is that its quick and easy to prepare, plus you can make it ahead of time if you want some extra time in the morning. Ingredients:
1 1/2 cups unsweetened almond milk
1 medium Kirby cucumber
1 cup seedless green grapes,
2 medium stalks celery ,
1 Tbsp honey.
Blend until the mixture is smooth.
An Easy & Healthy Breakfast Smoothie
When I get up in the morning, all I really care about is having my coffee and feeding the kids. No, Im not up for having pancakes, Eggos, Cheerios, or peanut butter on toast, or bland oats .
I need something nutritious and healthy that is quick to make. This is it! It only takes five minutes and its sweet! There are literally so many variations to this smoothie add any kind of fruit you prefer.
The great thing about it is that my daughters finish it faster than I do! .
Don’t Miss: Blended Smoothies For Weight Loss
Best Smoothie For Good Energy
People generally think that a good smoothie is a healthy breakfast. Well, it is not. Most of the time, people make a smoothie with fruit and sugar. They think that they are getting their daily dosage of vitamin C and fruit sugar to be immune from all the germs out there.
The truth is, these two things are actually very bad for your organs and they can cause many issues such as diabetes or cancer in the future. We should always try to avoid these kinds of unhealthy ingredients when making our smoothies if we want to stay healthy and energized throughout the day.
Therefore, this post will focus on which ingredients you should use if you actually want to have a good breakfast!
A healthy breakfast is an important meal of the day. It fuels up the body so you can start your day with a good energy. Smoothies are nutritious and easy to make they are also an excellent option for people who want to eat healthier. Here you will find some recipes of smoothies that will boost your energy level for the whole day.
The healthy smoothies listed below are easy to make, delicious, and will help you feel energized!
Smoothies are a great way to change up your daily nutrition. They are packed with fresh, raw ingredients that provide the nutrients your body needs. And they taste amazing!
Vitamin C Booster Shot Juice
Vitamin C Booster Shot Juice Smoothie is a great way to get an energized start to your day.
There are many ways that you can incorporate a good smoothie into your life, but our favorite is the Vitamin C Booster Shot Juice Smoothie. This smoothie is a great way to get a quick burst of energy in the morning and it tastes delicious too.
The ingredients of this recipe include:
-1 cup of orange juice
-1 cup of pineapple juice
-2 cups of strawberries
-1/4 cup of honey or agave nectar
Read Also: Making A Smoothie With Yogurt
How To Make The Perfect Energy
Breakfast jump start, energizing snack, healthier dessert theres no denying that smoothies do it all! Packed with nutrient-dense fruits, vegetables, nuts, and more, smoothies are a quick, easy meal to give you the shot of energy you need to power through your workout, workday, kids soccer tournament, or whatever unexpected hurdles life throws your way.
Smoothies are so simple and adaptable the recipe combinations are virtually limitless. But dont get overwhelmed because we have a few tasty options to help get you going.
How Smoothies Are A Great Addition To Your Daily Diet
I am very much into learning about habits. The word tends to have a negative connotation. Today, I want to talk about good habits. In fact, a very healthy one. Drinking energy boosting smoothies.
Now that my 60-day no sugar detox is over , I have been thinking about the things I can incorporate into my daily diet that is both healthy and yummy. Smoothies.
Read Also: Hamilton Beach Smoothie Smart Blender
Creamy Orange Date Smoothie
Roasted sweet potatoes lend an orange hue plus healthy carbohydrates to this smoothie. That means youll get a boost of energy plus long-lasting fiber that will keep you satisfied. This smoothie also contains dates for a natural sugar kick, tahini for a little good fat and protein, and bee pollen for supposedly enhanced natural energy.
Blood Orange Beet Smoothie
Ready for an a cleansing smoothie? This Blood Orange Beet Smoothie is about to be your go-to. There is no question that after a glass of this beautiful drink you’ll feel rejuvenated and ready to take on the day.
Get our recipe for a Blood Orange Beet Smoothie.
If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a tryit’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious tastewithout tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much, and will retain its title of one of our best weight loss smoothies.
Get the recipe from Fit Foodie Finds.
Get the recipe from Dashing Dish.
You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off it’s coming from berries, an orange and bananaall vitamin- and fiber-rich produce that will keep you trim and healthy.
Get the recipe from Iowa Girl Eats.
Get the recipe from Fit Foodie Finds.
Get the recipe from The Roasted Root.
Get the recipe from Cookin’ Canuck.
Also Check: Best Smoothies To Make With Chocolate Protein Powder
Vegan And Dairy Free Breakfast Smoothie Recipes
- Mango Green Smoothie Mongo is definitely the star here. Yum!!!
- Pineapple Mango Mint Smoothie This is such a mouthwatering.
- Super Energy Cranberry Apple Smoothie Have you made a cranberry and apple smoothie? Not yet? Oh please try it! The flavour is AMAZING!
If you like these recipes, please share with your friends and family. Do you wanna taste more? and follow Primavera Kitchen on , , and for all delicious recipes updates. As always, you are really appreciated for stopping by.
Why Is This Called An Energy Smoothie
Its tempting to reach for a cup of coffee first thing in the morning as your energy source. Or grab a second, or third, cup of coffee when that 3 PM afternoon slump hits!
But a cup of coffee can take more than 6 hours to wear off, which means that afternoon cup of coffee could be impacting your sleep patterns .
As a mom of two, Ive been looking for ways to naturally boost, and sustain, my energy levels.
Enter healthy fats and fiber. This green smoothie recipe contains naturally energy boosting ingredients, like:
- Leafy Greens: provides an excellent source of iron which helps fight fatigue .
- Avocado: healthy fats, which help maintain energy levels.
- Coconut Oil or Coconut Butter: coconut contains medium-chain triglycerides which provide a quick energy source for the body .
Recommended Reading: How To Make A Tasty Smoothie
Energizing Breakfast Smoothies To Kick
Head into the new year with a healthy start to your weekdays: these easy meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.
By ChatelaineUpdatedJanuary 3, 2021
Give the day a healthy start by whirling up extra servings of fruits and vegetables. With recipes ranging from beautiful smoothie bowls packed with nutrients, to ultra-green smoothies you can drink on the go, theres something for everyone.
Try these smart smoothie toppers:
Pepitas: Just 2 tbsp contains 5 g of protein and 5 g of fibre.
Figs: High in vitamin K, fibre and copper.
Goji berries: Great source of vitamins A and C.
Almonds: The nut with the most fibre: 3 g in 2 tbsp
Chia: Rich in Omega-3 fatty acids, calcium, protein and fibre.
Flax: Nearly 4 g of fibre in 2 tbsp. Ground seeds are easier for your body to absorb.
Hemp hearts: Full of protein, magnesium and healthy fats.
Gallery
Energy Boosting Breakfast Smoothies
Fuel up!
We love our smoothies, and once you try mixing them up during your morning routine, we think youll love breakfast smoothies too. Not only are they easyjust throw your ingredients in the blender and hit the buttonsmoothies pack a ton of nutrients into a single drink. Plus, you can drink them in the car or on the subway, bus or train, much easier than trying to finagle a breakfast sandwich or other packaged edible.
The perfect energy smoothie contains a few key ingredients: a hearty fruit or veggie, which brings fiber and flavor an energy booster, like flax seeds, nuts or protein powder and a liquid to smooth everything together. In many of the recipes below, almond milk is a great liquid option because its creamy and filled with protein, which fuels your body. For an extra dose of creaminess and protein, blend a little Greek yogurt into the mix.
Youll quickly discover which flavors you like best and can build your own smoothie tailored to your tastes. These 9 energy boosting breakfast smoothies are great recipes to get you started with a wholesome, nutrient rich breakfast.
1. Pick Me Up Breakfast SmoothieIf youve ever been stumped on how to incorporate flax seeds into your diet, this filling breakfast smoothie is the solution. Dont be nervous if its your first time with flax this smoothie combines great tasting flavors of strawberry and banana, so you wont even notice the new addition.
You May Like: Best Leafy Greens For Smoothies
Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
How Sweet It Is
The fruit in your smoothie may give you all the sweetness you need. If not, try adding honey, maple syrup, or stevia. Honey and maple syrup also lend their own flavors to the smoothie, like this Maple Fruit and Oat Smoothie.
Read more: How to make incredible summer soft drinks | Family Cuisine
If you need to satisfy your sweet tooth, its better to blend up an energy-boosting smoothie than dig into a bag of chocolates or crush a carton of ice cream. This Orange Peach Smoothie uses Snack Pack® vanilla pudding, offering a sweet, creamy texture which plays nicely with the vitamin-rich peaches and orange juice.
Also Check: How To Make A Healthy Green Smoothie
Satisfying Breakfast Smoothies For All Day Energy
nutribullet | November 30, 2017
Having a smoothie for breakfast can either provide a convenient and nutritious start to the day or give you a sugar surge and leave you hungry for a second breakfast after just 15 minutes. There are guidelines to follow when making a smoothie thats effective in terms of healthy weight management, satiety, performance, and many other overall health effects.
Heres the trick: adding the right amount and right kinds of fat, protein, carbohydrate, and fiber will keep you satisfied and your body at peak performance. It also allows you to be more creative with your combinations of nutrient-rich ingredients so that you never get bored. Ive created a short list of examples for you to use the next time you make a nutribullet smoothie. Add at least one item from each column into your nutribullet and blend. Think about what flavor combinations youd enjoy and have fun experimenting!
This is by no means an exhaustive list, but its a great starting point for your nutritious and satiating breakfast smoothies to power up your day from the start!
Here are some of my favorite ways to start my day. Simply combine all the ingredients in your nutribullet and blend for 30 seconds, or until smooth.
- ¼ cup unsweetened soy milk
- Ice
- 1 scoop whey protein powder
- 1 cup unsweetened soy milk
- ¼ cup organic canned pumpkin
- 1 banana
- 1 tbsp all-natural cocoa powder
- 1 cup skim milk
- ½ cup toasted oats
- 1 tsp cinnamon
- 1 scoop whey protein powder
- 1 banana
+ Best Breakfast Smoothies For Weight Loss And Lasting Energy
Packed with essential nutrients that keep your body nourished all morning, smoothies are possibly the perfect breakfast for weight loss. There’s virtually no prep work or cleanup, they only need a few ingredients, there’s no cooking, and the end result is a breakfast shake that will actually keep you full. But not all breakfast shakes will do.
In this collection of morning smoothies for weight loss, you’ll find something to satisfy every craving from a hearty breakfast that satisfies to a cheesecake-inspired dessert. Each breakfast shake contains the perfect blend of muscle-building protein, satiating fats, and digestion-aiding fiber for a balanced morning meal.
Because we’ve taken care of scouting the nutritional winners, all you have to do is pick a recipe, start the blender, and enjoy!
These are our 41 favorite breakfast smoothies for weight loss. Plus, if you’re in the mood for oats, try one of our 51 Healthy Overnight Oats Recipes.
Read Also: How To Make A Good Healthy Smoothie
Spinach Kale And Collards
Want to prevent a yawn filled afternoon? Energy boosting green veggies like spinach, broccoli, and kale are rich in chlorophyll, the green pigment that makes these food green and captures energy from the sun. That chlorophyll in plants also helps to produce energy in our body.
A lack of iron can result in a lack of energy aka you falling asleep on your conference call, so its important to eat plenty of foods that provide a hefty dose of this important nutrient to make sure your energy levels stay high. Spinach is especially high in iron which is important for energy production and making sure your body is getting enough oxygen.
Green veggies like spinach are not only perfect for boosting energy, they also offer other benefits like Vitamin C. Getting adequate amounts of Vitamin C and other antioxidants founds in greens will help to keep your immune system strong and healthy which can have an affect your energy levels.
Think beyond your salad, try throwing greens in your smoothie like the recipe below in addition to stirring it into soups, stews and pasta at the end of cooking.
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
Also Check: Does Dairy Queen Have Smoothies
Smoothies Are Great For Getting You Your Daily Nutrients
We all know we have to eat two to five cups of fruits and veggies each day for good health. We also all know how hard this can be pretty hard to do. Energy boosting smoothies pretty much solve this problem. Blended smoothies are an efficient way to pack a ton of nutrition into just one glass, and you can be as creative and as imaginative as you want in terms of deciding what to include.
To get in a variety of nutrients, you can try seasonal flavours and fruits. There is nothing worse than eating or drinking the same thing every single day. Unless of course, its coffee or ice-cream.
Since we are talking about breaking bad habits and adopting new ones, lets get on with it.
You already know this, but I have to say: I am not a doctor so take these with a grain of salt. If you have health issues, consult your doctor before eating or drinking certain foods. As you should with everything, drink smoothies in moderation.
Homemade smoothies are the best because you 100% know what is in it.