Premier Protein Recipes Coffee
A protein shake with 31 grams of protein at only 210 calories!A recipe for dalgona coffee from premier protein.A recipe for iced hazelnut coffee from premier protein.A recipe for iced hazelnut coffee from premier protein.
Add all ingredients into a medium saucepan, except the cinnamon stick.Add in iced coffee and stir.Add peppermint and coffee, and enjoy!Breakfast smoothies and coffee are my jam which means this coffee lovers protein shake is my ultimate fave!
Brewed espresso, vanilla protein powder, ice cubes, cashew butter and 1 more.By continuing to use & browse this site, you agree to.Coconut milk, ice cubes, coffee, dark chocolate.Dark chocolate coconut iced coffee kitchenaid.
Everyone has their vice, their trigger when they are trying to lose weight, and mine is coffee.Get directions, 40 calories, nutrition info & more for thousands of healthy recipes.Griffins board keto premier protein, followed by 124 people on pinterest.I mean i seriously love coffee.
Im not sponsored by premier protein at all but i do want to give them a shoutout.Iced coffee protein smoothie eat.Iced coffee with premier protein shake:In my case, i tried this with iced coffee, though frankly, the caramel pretin shake creamer replacement works.
Its marketed in much the.Mix ingredients together in a bowl with an electric mixer.Mix the protein powder and water in a bowl using a whisk.More vanilla shake recipes lavender latte
A Delicious Macro Friendly Treat
I love making this shake because I have quite the sweet tooth! Most nights, at the end of a busy day, I am craving a treat! This Oatmeal Cookie shake hits the spot! I love making it with chocolate and vanilla protein! Both are delicious. I also love it because its macro friendly! For instance, this shake has only 350 calories, with 30 grams of protein!
My next tip is that I always serve it in a cold tumbler! I love that it makes it feel like a decedent milk shake and I always have one on hand.
Top Tips For Making High
Save Time. Making smoothies is already a quick and easy process, but you can trim down the time even more by making ready-to-blend smoothie packs. Place all of your pre-measured ingredients in containers, like Mason jars or plastic bags, and store them in the fridge for up to 3 days or the freezer for up to 3 months. When you’re ready to blend, just defrost if you like and mix. If you use a jar, it doubles as your drinking glass. You can also blend smoothies and freeze them in ice cub trays. When you’re ready, let the cubes defrost in a glass until they’re the perfect consistency.
Punch Up the Protein. Protein powder is an easy add-in, but there are many other options. You can boost your protein count with milk, or add a few tablespoons of nut butter, yogurt, or cottage cheese .
Keep it Healthy. When you buy smoothies at the store or gym, they can be overloaded with extra sugar, carbohydrates, and unhealthy fats. By making your own smoothies, you can control exactly what and how much lands in the blender. When reaching for milk alternatives, make sure to choose the unsweetened varieties. If you need a touch of sweetness, try stevia or honey instead of sugar. Adding healthy fats, like avocado, makes your drinks extra rich and smooth.
Swap It Out. It’s super easy to make any smoothie vegan. Swap out cow’s milk for non-dairy alternatives like almond, coconut, or soy, or use tofu or avocado in place of dairy yogurt.
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Strawberry Banana Protein Shake
This blog post is sponsored by Premier Protein.
Since Im not a traditional breakfast person, sipping on this strawberry banana protein smoothie is the perfect way to rev up my engine for the day without having to chew. Its a great start to a morning!
Sneaking some extra protein into your diet through protein powder also helps fuel your body and keep it full longer, so youre not as likely to be tempted to reach for unhealthy choices.
Youre probably wondering what kind of protein powder I used, so Ill solve the mystery for ya. Im using Premier Proteins Whey Powder because it has zero artificial flavors, colors or sweeteners .
The facts: 30g 100% whey protein, 180 calories and 3 g of sugar.
Premier Proteins Whey Powder comes in two flavors: Chocolate Milkshake and Vanilla Milkshake and it can be mixed with water or milk, so its perfect for blending into this delightful strawberry banana protein shake. I also suggest trying it mixed in with a bowl of oatmeal or even baked into a protein-packed recipe.
To make this strawberry banana protein shake, I like to use frozen fruit since it will give a nice thick, frosty texture to the drink. Strawberries always taste great in smoothies and a banana provides healthy carbs and potassium.
Tip: Save your overly ripe bananas. Peel them and pop them in a freezer bag to have on hand whenever you want to make a protein shake.
To find where you can purchase Premier Protein 100% Whey Powder, check store locations at PremierProtein.com
How Do You Make Premier Protein Shakes Taste Better
Premier protein shakes come in many flavors and theres sure to be one that you love.
However, if youre looking to make your shakes taste even better again then there are loads of recipes for you to try!
You can add in some peanut butter, or maybe some of your favorite fruit. That said, it is important to remember the reason why youre drinking the protein shake in the first place, and not cancel out your goals with your recipe additions.
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What Can I Add To My Protein Shake To Gain Weight
To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Make sure you have a full-fat milk in there such as dairy milk or coconut milk.
Almond and cashew milk are good for adding in calories, too.
Have 2-3 small protein shakes a day and be sure to focus on healthy foods like whole grains and lean proteins for extra muscle-building power.
Stay away from processed foods they will not help you gain weight in a healthy way. Instead, they can lead to inflammation.
Tips For Making Breakfast Smoothies
The key to making a quick and easy breakfast smoothie recipe is to keep bags of frozen fruit in your freezer. I buy them in bulk from the grocery store and switch out the flavors, depending on my mood. You can also add fresh spinach in if you want to boost your veggie intake for the day.
This tropical sunrise high protein breakfast smoothie recipe really looks impressive because you layer two different flavors. It is not at all complicated, though, and tastes delicious! Want a pretty green layer? Try making an avocado smoothie and layer that in!
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Here Are 5 Easy Recipes To *shake* Up The Way You Get Your Protein
Protein Fruit Smoothie:
1 Vanilla Premier Protein shake packet
2 cups Frozen Fruit
Note: You can also mix different fruits depending on your taste.
1/2 cup ice
Note: With fruit, be cognizant of how much natural sugar and fat is in each fruit. Some fruits have different vitamins or nutrients for different health needs. For more in depth descriptions of those different fruit and which are best for you, click HERE.
Blend until desired consistency is met.
Note: If you eat the smoothies with a spoon, reduce the amount of ice, and trick your brain into thinking it is more than just a protein shake. This may be beneficial in beginning a meal-supplement diet.
Chocolate Protein Waffles:
1 chocolate Premier Protein shake
1 1/2 cups flour
4 tbs melted butter
Mix wet and dry ingredients separately.
Mix wet and dry ingredients together until the consistency of the mix is smooth and clumps are beaten out. However, be careful not to over-mix! Then pour into a waffle iron. Top with maple syrup, chocolate syrup, chocolate chips, or honey.
Mix wet and dry ingredients separately.
2 cups of Coffee
1/2 Caramel, Vanilla or Chocolate Premier Protein shake
This is a very easy way to cut back on the sugar and fat you consume in normal creamers. To learn more about coffee creamer health facts click HERE.
Blend together until smooth.
1 Premier Protein shake
1 cup Strawberries
2 cup frozen Banana
2 cups Frozen Banana
How Do You Use Premier Protein Shakes
Premier Protein is an incredibly versatile product that sells pre-made protein shakes in ready-to-drink cartons.
Simply drink one bottle of premier protein shake whenever youre looking to get more protein. Each bottle of premier protein has between 20 and 30g of protein and is very low in calories, perfect if youre looking to define muscles.
Alternatively, the premier also offers tubs of protein powder which you can mix with milk or water, and drink. You can also use the powder in recipes such as protein pancakes the limits really are your own imagination
That said, just keep reading to discover some of the best premier protein shake recipes.
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More Caf Latte Protein Shake Recipes
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Apple Pie Protein Shake Recipe
Measurements with easy to follow printable directions are available at the bottom of this post.
What youll need to make this delicious shake:
Did you know you can ? Save time and the hassle of store lines and shop online!
Combine ingredients in a blender and mix for 1 minute. This recipe makes a 24oz shake, and I used my favorite blender the Nutri Ninja Blender.
I garnished the top for looks, but everything will be well blended after 1 minute. I also put the smoothie in the refrigerator while I get ready for my workout, so it has extra time to chill.
My entire family LOVES this apple pie protein shake recipe, and I know you will too. It really tastes just like apple pie, but way healthier!!
And did you see I added a hidden veggie in there? You wont taste the spinach at all, I promise. Its just there for added nutrients. This is especially great for those that are not fans of green veggies .
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How Does It Taste
I love Banana Pudding, so you know I had to try it. The flavor is greatcreamy and delicious! I added fresh fruit to my shake and turned it into a smoothie. I absolutely love the way it turned out! Almost, but not quite, Banana Pudding in a cup sans the wafers. Its low sugar, so that makes me love it even more. You can even crumble some Vanilla Wafers or Nilla Wafers on top, add fresh bananas, and get creative with toppings or mix-ins.
I actually added a few drizzles of Jordans Skinny Syrups in Caramel Pecan flavor! So goodI love these syrups! Thats totally optional. Another day, I added frozen pineapples into the mix to give it more tropical vibes! Lets get into it!
Have you ever tried Air Fryer Bananas? Be sure to check out my recipe here!
I hope you enjoy this Banana Smoothie! Tag me on socials if you make it. You can find me on , , AND .
Caramel Cashew Protein Shake With Premier Protein
You already know that my favorite flavor of Premier Protein is their Salted Caramel! I love salted caramel anything! I knew when I tasted this flavor for the first time that I wanted to turn it into a delicious, healthy treat.
The shake is delicious on its own, and it has 30 grams of protein and only 160 calories! But, if you want to doctor it up a little and make it a dessert shake, you can follow this recipe!
Ive added cashews, salted caramel halo top, and Reddi whip to get the job done! #ad #sponsored
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Top 6 Keto Smoothie Recipes
Smoothies are creamy beverages made with pureed fruits and vegetables. To achieve that creamy texture, most traditional smoothies contain a source of dairy, such as milk or ice cream.
Unfortunately, both milk and conventional ice cream contain a lot of sugar. Thats why you shouldnt use regular dairy in low-carb smoothies. Also, milk sugar isnt the only reason why you should avoid dairy. Casein, one of the milks proteins, is highly inflammatory and can wreak havoc on your gut.
You can learn more about the inflammatory properties of certain milk proteins here.
Fortunately, there are plenty of keto-friendly alternatives to regular milk, including heavy cream or coconut milk. The latter is my personal favorite because it adds a creamy texture and its compatible with my Paleolithic lifestyle.
Directions For The Cheesecake Bites
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Directions For The Cream Cheese Drizzle
Suggestion: As an alternative way to enjoy these donuts are to toss them in a cinnamon and sugar substitute mixture.
Nutritional info for one protein donut, without the drizzle: Calories 25 Fat 1.5 grams Carbohydrates 2.5 grams Sugar 1 gram Protein 1.1 grams
Nutritional info for one protein donut, with the drizzle: Calories 29 Fat 1.8 grams Carbohydrates 3.1 grams Sugar 1.3 grams Protein 1.3 grams
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Creamy Banana Boost Smoothie
This Creamy Banana Smoothie is made with fresh fruit, a hint of peanut butter, and it has over 30g of protein to give you the boost that you need!
Ive been trying to be more cognizant of my habits, especially being home more and less active than my typical Monday through Friday. You know, walking from place to place, getting those extra steps, miles, and even floors in. Thank God for my Peloton bike and the off-the-bike classes. Trying to stay active while in quarantine has its challenges, but Im getting it done.
After picking up a keto-blend smoothie mix, I decided I wanted to start back making smoothies again. No, Im not keto, but I do like to try keto-ish things. Ive also been wanting to try the Premier Protein Bananas & Cream flavor shake for a minute. I finally picked up a 12-pack from Sams Club. Im always looking for something quick and filling to satisfy me, especially on busy days.
This Bananas & Cream shake gave me the extra boost and left me feeling satisfied. I also love that the shakes are low sugar, so if you want to add fruit , you can. Although I have been on a non-dairy kick, I still drink dairy from time to time. I did find out Premier makes a shake made with oats. I hope they keep them low sugar and come up with more flavors! Ill keep you posted if I try one.
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Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake 53 g of protein
Dont sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lovers Shake 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesnt have to be bland. You will make it again!
Caramel Hazelnut Shake 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.