Simple Smoothie Recipes With Milk

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How To Make A Smoothie Without Bananas:

5 Easy To Make 3 Ingredient Healthy Smoothie Recipes

Bananas are the backbone of my simple smoothie recipes. They add so much creaminess, and natural sweetness while being inexpensive. That being said, I know not everyone likes/eats bananas. If you arent into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture.

Green Tea Blueberry And Banana Smoothie

To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.

Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars

More Info On Each Easy Smoothie Recipe:

Strawberry Banana Smoothie: This is a pretty, light pink, sweet, and creamy cold drink thats perfect all year long. Its forever one of my classic favorites, and I make sure to stock up on strawberries when theyre in season so I can freeze them for year-round enjoyment. My kids ask for this one all the time, so you can say its a household requirement around here!

Simple Tropical Smoothie: This has a sweet flavor and reminds you of summer, no matter what month it is. My sunshiny Henry loves this one its summer in a glass. The color is a lovely cream-orange, and its always a hit at our house. Costco sells frozen mango and pineapple cubed and ready to go for a great price.

Very Berry Simply Smoothie: This is made with mixed frozen berries that you can get in the freezer section, including blueberries, blackberries, and raspberries. I mean, who doesnt love berries?! It almost tastes like ice cream, and it hits the spot any time of day. I make it on movie nights and call it a milkshake. Meanwhile, my kids have no idea it doesnt actually include ice cream!

Peanut Butter Simple Smoothie: This one is a whole big glass of peanut buttery goodness that tastes like dessert but is packed with protein. I cant get over it. Its probably one of my very favorites because I love, love, love peanut butter.

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Mixed Berry Smoothie Recipe

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A simple berry smoothie thats healthy, creamy, and has no added sugar! Naturally sweetened and full of antioxidants, this smoothie is the perfect breakfast, snack, or dessert!

I love whole fruit juices and smoothies. I also love that smoothies made with fruit dont really need any additional / added sugar because fruit is already so naturally sweet!

Smoothies are also an easy way to get your daily servings of fruits and vegetables its like a little mini-meal when made correctly. And this healthy mixed berry smoothie is no exception! Its one of those easy smoothies thats super customizable and totally satisfying too!

Easy Strawberry Banana Smoothie

Ask Away Blog: Easy Summer Fruit Smoothie Recipe

All you need is 2 ingredients for the easiest, best strawberry banana smoothie recipe! Its so deliciously simple, youll find yourself making it on repeat.

Heres a smoothie recipe thats almost impossibly simple: this Strawberry Banana Smoothie! All you need is 2 ingredients, plus ice and water. Thats right: two ingredients! Its not often that our recipes are this easythough we do believe in keeping all things pretty simple. Blend up bananas and frozen strawberries and youve impossibly got the perfect smoothie texture and flavor: its creamy, sweet and fruity, with just enough banana essence. No yogurt, milk or sweetener needed! Its truly remarkable. In fact, we might give up our Perfect Strawberry Smoothie in favor of this one.

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Tips To Make The Best Oat Milk Smoothie

  • If youd prefer a thicker smoothie, you can add more ice or frozen banana.
  • The smoothie is not overly sweet, relying on the natural sweetness of the oat milk and banana for it. If youd like a super sweet smoothie, add some maple syrup or agave nectar to it.
  • For an even more filling smoothie, add a scoop of protein powder or 1/4 cup of rolled oats.

Strawberry Banana Smoothie Recipe

Todays recipe is inspired by my love for strawberry banana smoothie. No kidding, I literally drink this almost every day that I honestly think its an obsession.

Since I havent posted a smoothie recipe in a long time, I felt today would be the day.

Honestly, this strawberry banana smoothie is so simple to make, even a 5-year-old can do it with his eyes closed. Thus, no need to worry about messing things up in the kitchen as this recipe is more on the easy side of things.

To begin making this strawberry banana smoothie, I recommend picking up a good blender for the job. The smoothness of your smoothie is heavily dependent on the blender you use. Thus, getting a blender with very sharp blades would help do the trick.

I personally recommend the Vitamix high-powered blender, which works like a frigging monster. But if you dont feel the need to splurge on a blender, then a cheaper alternative that I personally use will be the black and decker blender.

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Blueberry Banana Smoothie Recipe

Heres a healthy smoothie recipe thats bursting with berry flavor: the blueberry banana smoothie! This bright purple puree is lusciously creamy and stunning to look at. Its packed with beautiful berry flavor that has just the right counterbalance of banana. Upon first sip, we were sold! Its perfect for breakfast, snack, or an after dinner treat.

Chocolate Banana Smoothie Recipe

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Do you crave chocolate on the regular? Heres a way to get your chocolate fix and eat something healthy at the same time. Try this Chocolate Banana Smoothie recipe! This smoothie is full of good for you ingredients, but tastes like a healthy chocolate milkshake. Its just sweet enough to make you feel like its a treat, but not so saccharine that is feels like dessert. Bananas, cocoa powder, and Greek yogurt make magic in the blender with just a little maple syrup for sweetener.

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The Right Smoothie Ratios

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It’s important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like. Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it, and finally add a few ice cubes to the blender for a thick and frosty smoothie.

Smoothie combination ideas

How Can I Make My Smoothie Healthier

The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!

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Why You Should Make This Strawberry Smoothie

Ive made a version of this easy smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients.

Here are a few more reasons we love it:

  • You need less than 5 minutes to make it.
  • You can use fresh or frozen fruit. In fact, frozen strawberries make the smoothie extra creamy.
  • Its easy to adapt to what you have in the kitchen.
  • This smoothie is perfect for breakfast or a snack.
  • Kids love it!
  • You can make the smoothie ahead of time, freeze it, and save for later. Details below.

Add Extras To Your Liking

Blueberry Coconut Milk Smoothie {Dairy Free} in 2021 ...

There are so many amazing things that you can add to a smoothie to increase its nutritional bang for your sip, though you dont have to add anything at all. I keep all kinds of superfoods around and throw in what sounds good. Ill normally add 2 or 3 extras to my smoothie each morning. Different things that I like to add include: hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, and/or cacao nibs. Other people also add things like goji berries, matcha powder, and bee pollen, but I havent dabbled in those yet.

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Banana Almond Protein Smoothie

Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.

In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.

Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars

Make It Creamy And Thick

Creating a creamy smoothie texture involves frozen ingredients, starchy fruit, healthy fats, and fiber-rich oats. Bananas naturally contain starch that releases when blended.

The yogurt and almonds have rich fats that incorporate into the mix. When dried oats get finely chopped, their fibers help with thickening. These ingredients suspend with the frozen fruit particles to creates the optimal texture.

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Why You Should Make This Banana Smoothie

Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.

Here are a few more reasons we love it:

  • You need less than 5 minutes to make it.
  • You can use fresh or frozen bananas.
  • Its easy to adapt to what you have in the kitchen.
  • This smoothie is perfect for breakfast or a snack.
  • Kids love it!
  • You can even make the smoothie ahead of time, freeze it, and save it for later.

Are You Looking For Even More Smoothies No Worries Weve Got You Covered:

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  • Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
  • Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
  • Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
  • Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
  • Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
  • Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
  • Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
  • Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
  • Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
  • Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
  • Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!

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How To Make The Best Strawberry Smoothie

Our basic smoothie recipe calls for four simple ingredients:

Strawberries I love adding a heaping cup of whole strawberries and particularly enjoy when the smoothie is made with frozen berries. For a smoothie made with blueberries, try our easy blueberry smoothie recipe.

Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest smoothie, use frozen banana slices .

Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.

Milk To help the ingredients blend, I like adding some liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk .

To make the smoothie, I add everything into a blender, and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.

The Ultimate Lactation Smoothie Recipe

Need healthy, milk boosting snacks?

Lactation smoothies are a great way to boost milk supply. Including some key ingredients will make your breastfeeding smoothie nutritious, delicious and aid in producing more breast milk for your baby. Here is my favorite lactation smoothie recipe that can help stimulate your milk production.

The better yourbreastfeeding diet the better the quality of milk will be and the easier it will be for you to keep your energy up and lose weight while breastfeeding.

Breastfeeding moms need a plentiful supply of healthy food, says Sally Fallon Morell, president of the Weston A. Price Foundation

Smoothies are a quick and easy way to fill up on great nutrition, but there are some ingredients that you should include in each and every smoothie if your goal is more breast milk production.

This lactation smoothie recipe will get you and your baby the nutritious vitamins and minerals needed during this critical period of growth and recovery.

A great thing about this breastfeeding drink is that it requires no cooking or preparation. And all of the ingredients can be found at any grocery store.

Breastfeeding smoothies are a good option for breakfast or a quick snack.

You can use lactation smoothie recipes in a lactation diet plan for weight loss while breastfeeding.

They are also a great way to add more nutrition and calories if youre breastfeeding full time or exclusively.

Make sure to pin this post for later!

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How To Blend The Perfect Smoothie

Depending on the strength of your blender , the order you put your ingredients in the blender could influence the overall texture. Heres how we like to layer ingredients into the blender:

  • Liquids go first to make blending easier on the blades.
  • Greens go in next, which will help them to pulverize smoothly.
  • Soft ingredients, like fresh fruit and soft veggies, go next to help the blades start blending.
  • Hard ingredients, like frozen fruit and firm veggies, go last.
  • Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.

    Lean Mean Green Machine

    Almond Milk Berry Smoothie

    If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.

    In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.

    Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb

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    Almond Milk Vs No Milk

    The decision to use milk or not in your smoothie is totally dependent on you. My husband hates milk in his smoothies, but I love it. Therefore, if you dislike milk in yours, then I would suggest using cold water.

    The texture however would be different, and would have more of a slushy consistency if you do decide to use water. Overall, I think you should be okay in terms of flavor if you avoid milk all-together.

    Let me know in the comments if you try this recipe without milk.

    Strawberry Banana Smoothie Ingredients:

    To make this strawberry banana smoothie recipe, you will need the following ingredients :

    • Frozen strawberries: Or you can sub in any other kind of frozen berries that you have on hand.
    • Banana: I typically just use fresh bananas. But if you have frozen sliced bananas, you can omit some of the ice in this recipe.
    • Milk: Any type of milk will work for this recipe cows milk, almond milk, oat milk, you name it.
    • Ice: However much is needed to achieve your desired smoothie consistency.
    • Optional add-ins: See ideas below!

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