Benefits Of Eating Dark Leafy Greens
Im sure youve heard that greens are good for you, but did you know that greens are high in calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins A, C, E and K? Theyre also crammed with fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals. The benefits of leafy greens are amazing. Here are a few:
- Blood purification
- Promotion of healthy intestinal flora
- Promotion of subtle, light and flexible energy
- Lifted spirit and elimination of depression
- Improved liver, gall bladder and kidney function
- Cleared congestion, especially in lungs by reducing mucus
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The Benefits Of Adding Peanut Butter
Adding peanut butter to your next smoothie is a simple way to amp up your nutrition with protein, healthy fats, and fiber. Peanut butter is high in monounsaturated fats which can reduce cholesterol levels within the arteries and keep you feeling full for longer. Protein from peanuts can also help build muscle mass. Fiber from peanut butter can help with regulating blood sugar as well as controlling hunger.
Day Detox Smoothie Diet
This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!
You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.
Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes
Check out this free weight loss cleanse, and the book that has become a best seller!
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How To Make Green Smoothies For Weight Loss
If you are new to the world of green smoothies, you might be wondering what to put in green smoothies for weight loss and in what ratios. In some cases, people suggest that there are specific ratios to follow in terms of how much fruits and vegetables to add to your blender, while in others cases, people claim that there are no rules add whatever veggies, liquid, and fruit you like and pulse them all together.
So are there any rules for making these drinks for weight loss? Yes, and no. Following your heart and picking what fruits and veggies you like can work, but if you prefer to have a meticulous outline of what to do, here is how to make the best green smoothies for weight loss :
Ingredients Pineapple And Mango Smoothie
All the ingredients mentioned below are for 1 Large serving or you can split the mango smoothie into 2 small servings.
- 120 Grams or 3 small Mangoes. Fresh or frozen. It is suggested to use at least 1 frozen mango.
- 100 Grams of fresh pineapple.
- 250 Ml of low-fat milk or you can even use almond or cashew or oat or soy milk as per your choice.
- One passionfruit pulp.
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Pineapple Spinach Smoothie Ingredients
- Pineapple: This tropical fruit is a great source of vitamin C, bromelain, and antioxidants.
- Spinach: Spinach adds fiber and various minerals, like iron, calcium, and magnesium. You can also make this green smoothie with kale or arugula.
- Coconut milk: Enjoy the creamy consistency of coconut milk or use your favorite plant-based milk.
- Greens powder: Adding greens powder is a convenient way to make this smoothie a nutrient powerhouse. There are countless brands to choose from, including spirulina, wheatgrass, barley grass, or a blend of various greens.
- Hemp seeds: Although its optional, I recommend including a spoonful of hemp seeds for omega-3 and omega-6 fatty acids. If you dont have them, you can add chia seeds or flax seeds instead.
- Lime: A squeeze of fresh lime juice brings a tangy flavor. You can also try lemon juice.
- Maple syrup: If you would like to sweeten the recipe, I suggest including real maple syrup. Medjool dates, honey, and agave nectar are other great options.
Pineapple And Celery Smoothie To Lose Weight
Oftentimes, we find it hard to keep up with all the diets out there, they are all making these promises. However, it is very important to bear in mind some of the following points.
We all have different metabolisms and needs. What this means is that you need to find out the best way to lose weight for your own metabolism.
weight loss must not be connected to starving yourselves under any circumstance. You need to eat well, in fact. Plus, you should respect the natural need of the body and get enough exercise. In order to lose weight, you need to be more motivated. It would be best to do a kind of a weight loss programs with friends.
The pineapple and celery smoothie is the perfect solution to start the day with. It is also great for snacking. Before we present it to you, keep in mind that you need to be consistent and drink it at least for 2 to 3 weeks, then you will see some results.
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The Health Benefits Of Banana And Pineapple Smoothie
Is Pineapple Smoothie Healthy?
Absolutely yes! Pineapples and bananas are rich in fiber and powerful antioxidants that may help reduce damage from free radicals and lower your risk of some diseases. Since pineapples are the powerhouse of manganese they effectively help you in controlling the blood sugar level and elevated blood pressure. Moreover, turmeric is an effective nutritional supplement that contains powerful bioactive compounds that dramatically increase the antioxidant capacity of the body, improves brain function, and lower the risk of brain diseases. In fact, this healthy smoothie is full of amazing benefits yet so simple and easy to make!
Is Pineapple Smoothie Good for Weight Loss?
This juicy and nutritious smoothie is infused with fiber, enzymes, and nutrients that help you in boosting your metabolism. Namely, it will improve your digestive system, especially due to the presence of bromelain which is an anti-inflammatory enzyme that greatly supports your digestion process. At the same time, it is high in fiber and low in calories. For this reason, its a perfect weight loss smoothie choice.
Pineapple Smoothie to Lose Belly Fat
Chia Seeds Or Flax Seeds In Smoothies
After reading up on both chia seeds and flax seeds, it seems that you can choose one or the other when it comes to smoothies. Theyre both high in fiber and have a decent amount of protein .
For flax seeds, you want to buy it ground or grind them at home in a food processor to help your body digest it and get the most nutritional benefit. When deciding which one to buy at the store, you should also consider what other foods you might consider preparing with it. Chia seed pudding? Flax seed muffins?
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Jj Smith’s Cleansing Pineapple Spinach Smoothie
JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com. Her new book from sister company Simon & Schuster, 10-Day Green Smoothie Cleanse is available now wherever books are sold.
Losing weight can be one of the most frustrating experiences on earth. The worst part? About 95 percent of all people who lose weight gain it back in three to five years, according to nutritionist, JJ Smith. Why? Quite simply because we “go on” diets, rather than changing our habits.
Pineapple Spinach Smoothie
- 2 cups fresh spinach, packed
- 1 cup pineapple chunks
- Optional: 1 scoop of protein powder
Directions
Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.
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- In:
First published on September 30, 2014 / 6:00 AM
© 2014 CBS Broadcasting Inc. All Rights Reserved.
Pineapple Spinach Green Smoothie
An amazing 4-ingredient Pineapple Spinach Green Smoothie recipe using just pineapple, spinach, an apple, and orange juice. Start your day right with this easy and delicious smoothie.
Just another green smoothie? We certainly dont think so!
This Pineapple Spinach Green Smoothie is a delicious way to start your morning AND get your dose of vitamins. Plus, this smoothie uses just 4 ingredients, and no banana!
And I mean, just look at that green color! So cheerful, so healthy!
How are you all holding on to your resolutions? Weve been making smoothies like crazy! Just throwing things in the blender and blending away!
So when I went into the kitchen, I noticed half of a pineapple just sitting on the kitchen counter, waiting to be used up. As we hate waste, a smoothie seemed like an acceptable choice to use up leftover pineapple. We added an apple, some orange juice, baby spinach leaves, and some passion fruit juice in there and blended everything into this radiating smoothie! Quick, Easy & Delicious!
And if you are not big fans of bananas, this smoothie will be just perfect for you!
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How To Make It
Though I used spinach in this recipe, you can easily use kale to make this smoothie. Instead of using bananas to make this smoothie thick and creamy I used half a cup of diced avocado. So if you don’t like bananas or don’t digest them well, you’ll be glad to know this smoothie is banana free.
The pineapple and green apple do sweeten this smoothie but you can add a bit of honey or maple syrup to sweeten it to your liking. A touch of fresh ginger gives this smoothie just the right amount of zing to help us feel refreshed and energized.
Fresh & Minty Pineapple And Spinach Smoothie
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A mint, pineapple and spinach smoothie is an awesome way to start the day. Sure, were a bit biassed we LOVE smoothies here at Hurry The Food Up.
We think that they are a yummy way to get the nutrients you need. Its a miracle what blending can do to turn ingredients that are healthy but not super appetising, into something delicious!
Imagine being presented with a bowl of spinach leaves, another bowl of plain greek yogurt, some frozen pineapple, a bunch of flax seeds, some nuts and fresh mint to eat? That would NOT be a fun culinary experience.
But whack them in a blender and its a different story now, you have a delicious mint pineapple smoothie, which you cant wait to sip down and it still contains all the nutritional benefits of those ingredients!
Our easy pineapple smoothie takes just 7 minutes and is a real treat.
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Pineapple And Spinach Smoothie: Vitamin C Iron & More
As mentioned above, this pineapple and spinach smoothie is full of healthy ingredients and not just the ones in its name!
The crucial ingredient in a pineapple smoothie recipe is, of course, pineapple. Pineapples are rich in vitamin C and manganese.
Vitamin C helps tissue growth and repair and manganese helps with bone health. 1 cup of pineapple contains 100% of your RDA of manganese!
The other key player in this drink is spinach! We cant sing the praises of spinach enough packed full of iron, antioxidants, nitrates, anti-cancer compounds.
In practical terms, this means that spinach is good for your skin and immune system health. It helps to prevent anaemia and to lowering the risk of certain cancers, as well as maintaining a more steaady blood sugar level.
It would take far too long to go through the health benefits of everything else in this smoothie but cashews, greek yogurt and flax seeds are all pretty awesome too.
Who knew a simple pineapple smoothie could do so much?
If this healthy pineapple smoothie recipe has inspired you, why not try these 18 high protein smoothies or these 30 low calorie smoothies!
Tips For Making This Spinach Smoothie Perfect
- Blend it in stages. I know it is tempting to just chuck everything into the blender and hit the on button, but blending it in stages can help you achieve a perfectly smooth smoothie. Especially if you dont have a high-speed blender. Blending the spinach, orange, yogurt and milk first will puree the spinach and make sure you dont have any leafy bits in your smoothie.
- Make it vegan and/or Paleo by making it dairy-free .
- Adjust the sweetness to fit your personal preference. If you like your smoothies sweeter, add extra mango to the blend. If you like them less sweet, reduce to 1/2 a banana or skip it all together in this spinach pineapple smoothie.
- Add more or less spinach depending on your taste preference. If you are new to green smoothies, feel free to reduce the spinach. If you love to get allllllll those greens in, add more than the two cups this pineapple smoothie calls for.
Did you make this smoothie and now you have leftover spinach? Check out How to Store Spinach .
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Spinach Pineapple Smoothie For Weight Loss
Spinach pineapple smoothie is another healthy way of making this weight-loss beverage that can be taken for breakfast, as a snack, and after working out. This green smoothie is a combination of vegetables and fruits, making it rich in nutrients and filling fiber. It takes about 5 minutes to prepare and make.
Ingredients:
For 1 serving, you need:
- 1 cup fresh spinach
Raspberry Banana Smoothies Recipe
This simple smoothie recipe is packed full of healthy antioxidants!
If you want to swap out the blueberries for more raspberries, or even strawberries, it will be delicious.
Special Tip: Baby spinach has virtually no flavor, making it the best green to add to smoothies when you first start making green smoothies.
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This Super Detox Smoothie Always Gets Rave Reviews
Sheryl emailed me saying I have been making and drinking this detox drink with my hubby. I even add cucumber and some chia seed . . . its so delicious!
Jessica commented:
So heres the recipe for my super detox smoothie recipe that I first posted in 2012 that people still write to me about. This green drink is much more effective in its claim to de-tox due to the pineapple. I mean to tell you that you will be cleansing alright! No doubt about the accuracy of the name de-tox in this green potion!
If you dont have a juicer, no problem! The taste and texture are just fine using a mini food processor or immersion blender. You cant even taste the spinach and instead, your tastebuds really pick up on the fruit and ginger elements. Its quite nice!
And most important, it still does the job!
If youre just making one serving of this super detox smoothie, then simply use a small mini-blender or an immersion blender and give everything a good whirl! A lot less to wash afterward. . . and thats always a good thing!
The Ridiculously Low Number Of Calories I Was Getting In
In spite of eating almost 6 pounds of spinach every day, I was only getting in less than 900 calories per day.
These calories come mostly from protein .
I also exercised during the experiment, but I stuck with low intensity activities .
Overall, I was burning off around 2000 calories per day, and as youâll see, body fat loss was quite fast because of this.
But before we look at my final weight loss results, hereâs one more benefit of eating that much spinach:
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Reduced Inflammation Enhanced Digestion And Boost Immunity
This healthy fruit contains proteolytic enzymes, bromelain, which is associated with reduced inflammation, stronger immunity, and enhanced digestion . Bromelain minimizes pain and inflammation caused by a sports injury, rheumatoid arthritis, or osteoarthritis of the knee. It enhances recovery from infections like sinusitis, pneumonia, and bronchitis, especially when combined with antibiotics. Bromelain is also used to treat surgical trauma and thrombophlebitis, i.e., an inflammatory process that results in a blood clot forming and blocking one or more veins, normally in the legs .
Regarding improving digestion, the enzymes help break down protein into smaller subunits like small peptides and amino acids that can be easily absorbed by the gut. Bromelain significantly helps enhance digestion in individuals whose pancreas cannot make enough digestive enzymes. It may also help protect the gut from dangerous diarrhea-causing bacteria such as Vibrio cholerae . One test-tube research published in the Biomedical Reports Journal concluded that the enzyme might help minimize gut inflammation in people with inflammatory bowel disorders such as ulcerative colitis .
How Much To Drink
Once youve chosen the ingredients in your strawberry banana smoothie and added up the calories, find out how many calories you burn on an average day to make sure youre creating a calorie deficit. The number of calories you expend depends on your weight, height, age and activity level. An average middle-aged man burns anywhere from 2,400 to 3,000 calories a day depending on his activity level, and an average woman burns 2,000 to 2,400. Once you have an estimated number, you can determine how many smoothies you want to drink in a day to maintain a calorie deficit.
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