If They Can Even Call Themselves Smoothies
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If you find yourself short on time during any part of the day, a bottled smoothie may seem like the smart choice to both fill up and stock up on nutrients. Most brands feed you claims of organic ingredients with 100 percent or more of your daily vitamins, but what does all that really mean?
In actuality, these smoothies are often packed with sugar and suspicious ingredients, so we ranked five popular consumer brands based on what youre really getting out of the bottle.
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
Summary: Healthiest Smoothies At Smoothie King
Finding a healthy, low-calorie smoothie at Smoothie King can be a simple task if you just take the time to skim the menu and look through the nutrition information. Pick a low-sugar, high protein smoothie, packed with vitamins, minerals, and nutrients to super-charge your day. Help your body recover, give it energy, and make sure you are consistent about your healthy eating habits. Pick the healthiest smoothie on the menu, loaded with spinach, kale, strawberries, or ginger. Just make sure it aligns with your goals and diet for the week.
Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars
The 7 Best Bottled Smoothie Brands You Can Buy
Of course, you can’t beat the ease of picking up a bottled smoothie, since it can save you precious time in the kitchen whipping a smoothie up . “Convenience is a major plus when it comes to these smoothies. With many of us battling on-the-go schedules, it can be hard to get in a truly balanced meal or snack. These convenient smoothies make for reliable options on the busiest of days,” adds Fine.
Below, nutritionists share their favorite healthy bottled smoothie picks and some of the worst offenders in Smoothieville. Read on and gulp up.
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How Do I Make Smoothies If I Dont Like Bananas
Lucky for you, we have an entire post of recipes to make a smoothie without banana. Try those recipes, or tweak any of the recipes below by:
- Subbing in 1/2 cup additional plain Greek yogurt , plus 1 tablespoon additional sweetener and a handful of ice cubes in place of the frozen banana in these recipes.
- Other options: canned pineapple, sweetened yogurt, canned pears. Adding half a ripe avocado can really help make up for the creaminess that bananas usually add, too.
Best For Skincare Junkies: Juice Generation Biy
Juice Generation BIY
- Price : Starts at $48 with free shipping
- Est. Shipping Days: 1 to 2 days
- Availability: Nationwide
The Beauty Blend smoothies are packed with natural ingredients making them both edible and a face mask that can be applied to the skin.
Can be applied to skin to smooth and hydrate
Organic, sustainable, fair-trade ingredients
Need to be consumed within 30 days
Only three Beauty Blend flavors
Ships nationwide, but doesnt service all cities
Juice Generation started as a luxe Manhattan juice bar, and its blend-it-yourself program lets customers outside the city get a taste at home with orders of six or 12 smoothies or acai bowls.
The company’s smoothies and acai bowls are highly nutrient-dense thanks to frozen superfoods and organic, sustainable, fair-trade ingredients packed in single-serve cups. Just add liquid and blend. There are more than a dozen smoothie flavors to choose from, including energizing blends like cold brew and oats, with banana, coconut, cinnamon, dates, and maca.
Smoothies cost about $48 for six and $87 for 12, which means each item can cost as low as $7.25. Delivery is free. Juice Generation ships across the U.S. but you have to enter your zip code to make sure they actually deliver to your area.
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Which Blender Is Best For Smoothies
All our blenders are good for most smoothie recipes and they are all powerful enough to crush ice and puree frozen ingredients. Dualit and Sage are trusted brands from the quality end of the mass blender market. The Tribest Personal Blender is great for the single person or as a travel blender giving access to smoothies while on the move andit comes with some handy storage cups. For Raw Food afficionados who place greater demands on their blender it is necessary to think in terms of the more powerful commercial grade models as these are the only ones that will give the exceptional results that raw fooders demand with green vegetable smoothies, raw vegetable soups and nut and seed milks. Commercial grade blending power is necessary to achieve thorough breakdown of tougher ingredients and get completely smooth results. The Vitamix Ascent Series are state of the art Raw Food Blenders with the VitaMix VitaPrep 3 being an even more powerful option. If you want to know more about any of our smoothie makers or if you need any help with your choices please dont hesitate to contact us. There are also a few smoothie recipes to get you started in ourrecipes section.
Super Easy Fruit Smoothie Recipes
Oh yes, fruit combinations are endless in smoothies! And that makes it all the more fun to experiment with new flavors and vibrant colors. Just remember to make the most of whats in season. Stock up on mangos in the summer and persimmons in the winter. Then blend those with year round fruits such as bananas or apples to create easy, tasty, and refreshing options.
- Strawberry Banana Smoothie: This is a classic combo that never fails and can be enjoyed all year round!
- Mango Smoothie: Mangos are blended with bananas and milk for a sweet and creamy summertime recipe.
- Mandarin Breakfast Smoothie: This creamsicle dream is brimming with Vitamin C, and plenty of power ingredients to kickstart your morning!
- Strawberry Acai Smoothie: If youve got frozen acai packs, blend them with strawberries and bananas to create a vitamin-packed smoothie.
- Peach Breakfast Smoothie: Enjoy the best of peach season with a breakfast smoothie full of creamy yogurt, chia seeds, and a few easy spices.
- Almond Orange Smoothie: Oranges, bananas, almond butter, and vanilla beans make for a simple smoothie thats packed with flavor and nutrients. Bonus, it tastes like an Orange Julius!
- Post Workout Green Smoothie: Try this easy combo of spinach, apples, bananas, avocado, and protein powder to complete your workout routine.
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Immune Builder Mixed Berry
One of the healthiest smoothies you can find is often filled with a bunch of antioxidant rich berries.
This smoothie at Smoothie King is loaded with banana, strawberries, wild blueberries, raspberries, a pear and apple juice blend, almond milk, and an immune support enhancer.
It has 340 calories, 1 gram of fat, and 0 grams of added sugar.
Suja Twilight Protein $248
Suja is one of my favorite readily available juice lines, Bauer raves. Its all organic and non-GMO, which is an impressive commitment when working with large-scale produce.
While she’s a fan of Suja’s Elements line , her pick is Twilight Proteina great option because, as Bauer points out, at 10 grams it contains way more protein than your average juice. Plus, it has 4 grams of fiber, which helps you feel really satisfiedsuper important if you’re, say, stuck in bumper-to-bumper traffic or trapped at the airport waiting for your delayed flight.
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Best Healthy Smoothie Powder Of 2022
You can depend on our experts to share their product searching experiences with you.
To assist you select the healthy smoothie powder brand, we examined all the features and came up with a list of ten possible purchases.
We looked at durability, materials, designs, expert reviews, and customer ratings to find the best-performing healthy smoothie powder.
The review includes detailed performance information and recommendations for your goals and budget. Find out which is best for you.
Keto Green Smoothie With Avocado
If you ever want something sweet but need some extra vegetables, a green smoothie can help you check off both boxes. This version made with spinach, star fruit and avocado is a wonderful choice. The avocado makes it super creamy while providing plenty of extra vitamins and minerals.
I love how you can alter the recipe to use up those ingredients lingering around in your refrigerator. Its super convenient for freeing up fridge space without having to spend hours in the kitchen. And playing around with the flavors is so much fun!
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Probar Base Protein Bar Coffee Crunch
Yes, there are other caffeinated energy bars, but theyre more suitable for a pick-me-up rather than a meal replacement for a grab-and-go breakfast. For that, you need something thats more substantial. Thats why we recommend ProBar Coffee Crunch. If you spent your morning at the gym and need to get to the office fastno time for a stop at your local coffee shop and breakfast spotthis bar will fit the bill for both. With 55 milligrams of caffeine, about half of what youd find in a cup of coffee, this plant-based protein bar with energize you with its caffeine as well as its digestion-slowing protein and fiber that will keep you full all morning.
Great For Building Muscle
Protein has a positive effect on post-workout recovery, increased muscle mass, and protects against muscle hypertrophy. If you are consuming a protein smoothie regularly, it bumps up your daily protein intake significantly.
As a result, you can build lean muscle mass with ease. It is also likely to keep you in a caloric surplus.
Even if it doesn’t, research has shown that you can preserve and build muscle mass even while being in a deficit.
Also Check: Low Carb High Protein Smoothie King
Can You Use Frozen Fruit For Smoothies
I personally love to use frozen fruit in my smoothies! Not only does it make your smoothies colder for those scorching summer days, but you get an irresistibly creamy and thick texture. Think milkshake consistency but a healthier version who would say no to that?
On top of that, frozen fruit is cheaper! And it has the same nutritional quality as fresh fruit. Fruit is usually frozen at the peak of its freshness, so it has all the nutrients and great taste locked in even when its not in season.
Not to mention that you can freeze fresh fruit that is about to go bad and preserve it for smoothie making. Maybe you didnt get to those berries in the fridge and they are starting to look mushy. Wash them, throw them in a plastic bag and freeze them until youre ready to make a smoothie!
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
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Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
Koia: Magic Mango Smoothie
This Koia Magic Mango smoothie is delicious and comes with a healthy dose of prebiotic fiber. You may be wondering what the difference between probiotics and prebiotics is. Both are essential to gut health. The difference is that probiotics are a living strain of bacteria, and prebiotics are derived from plant fiber. In this case, Koia derives their probiotics from chicory root, baobab powder, and chia seeds. You can get Koia products direct from the source or at select retailers.
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Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
Noka: Superfood Smoothie Cherry/acai
These last three smoothie brands are ones you wont find in stores but are worth getting shipped to you. Noka smoothies dont technically come in a bottle. Instead, they come in an easily crushable bag, great for on the go. All Noka smoothies are very low in sugar , yet have enough nutrients to give you a quick pick-me-up. You can get these pre-made pouches directly from Noka in packs of six or twelve. The cherry/acai flavor is especially tasty.
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Are Fruit Smoothies Free In The Slimming World
Most of us avoid them on Slimming World because we know that when fruit is blended, pureed, or otherwise processed, it loses its syn status, but that doesnt mean you cant enjoy a smoothie. It only means you have to be careful not to drink too many smoothies and count them as free because they might add a lot of extra well, you know what I mean!
If you want to include smoothies in your diet, do so in moderation. Have one once or twice a week instead of three or four times per day like most people do. That way youre still getting your vitamin C, antioxidants, and other health benefits without going over the edge.
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Equipment For Healthy Smoothies
Having the right equipment is key to making healthy smoothies.
- The Vitamix personal series is great for making just one or two smoothies at a time
- So is the Magic Bullet or Nutri Bullet the only hang up here is that I find I have to replace these models once every couple years or so because the motor eventually burns out
- The Vitamix Ascent series is my fave though it’s self-cleaning so you aren’t left with a ton of mess and it’s perfect for if you’re prepping 3-4 smoothies at a time. It can tear through anything to make the smoothest smoothie, even ice!
You can of course get a mid-range blender too, really any blender will work. But if it takes 3 or more tries to get that smooth texture without all the lumps, it can be a frustrating experience.
See how often you’re going to be making smoothies and if it’s going to be a consistent thing for you, your best bet is to invest in a high-powered blender that can minimize the time you spend making healthy smoothies.
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Naked Boosted Smoothie Blue Machine
We’ll pass on this sugar bomb. “In a fairly small 15.2 fluid ounce bottle, there are nearly as many calories that many people should get in a meal. Unfortunately, it won’t keep you feeling satisfied since there are only two grams of protein to slow down digestion,” note The Nutrition Twins. “The kicker is that there are 55 grams of sugar, which is almost 14 teaspoons of sugar. This is more than double the six grams maximum of added sugar that women should get in an entire day and five teaspoons more than the maximum nine teaspoons of sugar men should get daily. Although the sugar is mainly from fruit, it’s just too much in a concentrated formthree-and-a-third apples, one banana, 27 blueberries and three blackberries.”