Fuzzy Navel Smoothie With Yogurt & Honey
If you like the Fuzzy Navel cocktail, you will love this!
- 4 oz. unsweetened Almond milk
- 4 oz. reduced calorie orange juice
- 1 scoop LadyBoss Protein powder or your own protein powder
- 1 cup organic frozen sliced peaches
- ¼ cup Zero fat plain Greek yogurt – Optional
- 1 teaspoon raw honey Optional
Note: If you are using an unsweetened protein powder, sweeten to taste.
Yummy and healthy! Makes 22 0unces
If you like you can always split your smoothie with someone. Share the love!
Recipe By: Mardi Selene Palos and Great Recipes by Fabulous Cooks
Key Lime Pie Milkshake
- 1 ½ cups unsweetened almond milk
- 1 Scoop LadyBoss LEAN Nutritional Shake Mix
- 1 individual serving cup of green Jell-O
- 1 ½ graham crackers – crushed
- Handful of ice cubes
Blend well in a blender.
I made this milkshake with frozen almond milk cubes instead of plain ice cubes. Nice rich flavor!
Notes: Since I use LadyBoss protein mix in my smoothies and milk shakes, Im not sure how your beverage will taste to you. I would suggest adding a sweetener with your protein because LadyBoss has Stevia and fructose added. LadyBoss protein makes the smoothies and shakes taste like cake or pie.
What About Potential Allergies And Dietary Restrictions
The special blend of Lady Boss Lean proteins and ingredients were formulated to aid your body in deriving the maximum benefit from the nutrients it provides.
To this end, it relies heavily on whey protein. This means that Lady Boss Lean contains lactose. This is important to know if you are lactose-intolerant or allergic.
Furthermore, the presence of lactose also means that it cannot be considered as part of a vegan diet.
Additionally, Lady Boss Lean is not Kosher-certified. And those with Diabetes should be cautious because of the use of maltodextrin.
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Ingredients With Three Studies Each
Lady Boss Labs makes the considerable claim that all 54 ingredients used in their products are backed by at least 3 PUBLISHED Scientific Research Articles attesting to their effectiveness. But, as we searched the official website pages, we found a link to references or research. Three ingredients, DigeSEB, Fibersol, and Premium Grass-Fed Whey Protein, are listed. What happened to the other 51 ingredients?
Lady Boss Lean Ingredients
Heres a complete rundown of the ingredients that can be found in Lady Boss Lean:
- A complete vitamin and mineral profile. This includes vitamins A, C, and E-plus, among others. When used as recommended, the manufacturer states that it can replace the use of other multivitamin
- Biotin. A water-soluble B Vitamin, it is essential for healthy hair, skin, and nails. A nice side-benefit of using Lady Boss Lean.
- Premium grass-fed whey protein. Whey protein is the most water-soluble of proteins. This makes it easier for your digestive system to process. The whey protein used in Lady Boss Lean is non-GMO and rBGH hormone-free.
- Digestive enzymes. Lady Boss Lean shakes contain prohydrolase digestive enzymes. These are essential in helping your body digest proteins for maximum nutritional effect. It also helps to minimize issues with bloating when consuming whey-based protein.
- Sucralose. Better known to many as Splenda, this artificial sweetener adds sweetness without the calories.
- Maltodextrin. This is a food additive that helps Lady Boss Lean have a smooth texture while also enhancing its sweetness. It does so in a way that does not diminish your bodys natural method for triggering the burning of fat and weight loss. However, maltodextrin has a glycemic index which spike your blood sugar. Those with diabetes should be cautious because of this ingredient.
Check out the LadyBoss Lean Nutrition Facts below:
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Do I Have To Add Egg Whites
No. If you want the full protein as shown in the nutritional information, add the egg whites. If you prefer not to include them, that is okay. It wont change the flavor of the shake, only the protein count. If you are concerned about the safety of adding egg whites, dont be. Liquid egg whites have been pasteurized and are perfectly safe to have without cooking.
Lady Boss Lean Competitors
|Other similar products: 18 Shake|
Explanation of Price
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
- = Initial product cost is less than $5
- = Initial product cost is between $6 and $50
- = Initial product cost is between $51 and $150
- = Initial product cost is $151 or more
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The Following Are The Ingredients Of 310 Shake:
1. Triplex Protein Mixture
The 310 shakes also contain fifteen grams of whey protein in all their shakes.
They also contain a unique mixture of brown rice protein, pumpkin, and peas. This blend offers a high dose of protein and fiber that keeps you feeling full for a longer time.
They also provide beneficial amino acids that improve your overall energy levels.
Superfoods are regular foods with extraordinary nutrient content.
The 310 shakes also contain a high concentration of various superfoods such as ginger, broccoli, spinach, beets, and turmeric. All these products are rich in vitamins, minerals, phytochemicals, and antioxidants that boost your overall immunity and health levels.
3. Plant-Based Sweetener
While these shakes are true their word with a deliciously sweet taste, they contain plant-based sugar in the form of stevia zero sugar sweetener.
This sugar does not offer any additional fats or calories, which makes it ideal for losing weight.
Probiotics are essential for promoting optimal gut health. The 310 shakes are full of healthy probiotics that boost gut health.
310 Shakes Recipes
While 310 Shake is a protein shake, it is available in the form of protein powder that can be added to any liquid or food product of your choice.
You can add it to milk or water to make a simple shake, or you could add some fruits to it as well to make a nice smoothie.
Verdict: Judging from the number of ingredients and variety, 310 Shake wins in this regard.
What Is Ladyboss Lean
The Lady Boss Lean supplement is available in the form of a protein powder, and its also referred to as a protein shake. This shake is particularly famous due to its excellent nutrient content that includes minerals, vitamins, protein, and digestive enzymes.
Nothing beats having an optimally balanced diet for promoting health and boosting weight loss.
However, if youre looking for a quick solution to your health and fitness issues, then a protein supplement is exactly what you need.
While you can increase the protein content in your diet, a protein supplement will be a quick, affordable and effective solution.
LadyBoss Lean shake has been formulated by a brand that is dedicated to improving the overall health and fitness levels of a lady boss who barely has the time for meal preparation.
It allows women to lose weight while taking care of their sweet tooth with its delectable vanilla cake flavor.
The Lady Boss Lean supplement has been made using natural sugars that give the cake its sweet vanilla flavor.
Furthermore, while the name of the brand says Lady Boss, this product can also be used by men to lose weight since it doesnt contain any ingredients that could be harmful to men.
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What Kind Of Shake Is Ladyboss Lean
LadyBoss Lean comes in a dry powder form, which makes it easy to store at home or to take it with you when you are on the go.
LadyBoss Lean shake claims it can be used to:
- Improve your metabolism
- Improve digestive health
- Assist in weight loss
As such, a Lady Boss Lean shake can be accurately described as a meal replacement, snack, and nutritional supplement all rolled into one.
How To Make A Chunky Monkey Protein Smoothie:
You’ll need the following ingredients for this healthy smoothie recipe:
- Chocolate Protein Powder
- Peanut butter
This IdealLean Chocolate Brownie is my favorite protein powder, which has 0 grams of sugar and only 80 calories per scoop. It adds the perfect thick, creamy texture to the smoothie! I also like this Quest Chocolate Milkshake protein powder.
Oh, and one more note: one key to the thick, creamy texture of this shake is definitely the FROZEN banana! Dont skip that! Its a great way to use up overripe bananas, too.
When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them.
Then simply combine all of the ingredients in your blender with plenty of ice and your healthy Chunky Monkey Protein Shake is ready in seconds!
My family might think that they’re getting away with dessert for breakfast, but I know that their little bodies are nourished with a plant-based powerhouse smoothie giving them a fresh, healthy start to the day. And with my own tall glass of chocolate and peanut butter goodness, what more could I ask for?!
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Cake Batter Protein Shake
Most of the time it is before any of it even makes it out of the bowl onto the cookie sheet or into the cake pan.
Yeah, I have no self control.
But as a fitness coach and in an effort to stay healthy, Ive decided to make a cake batter protein shake.
So instead of licking the bowl clean of batter, Ill just whip up one of these babies.
Wait who am I kidding there will still be bowl licking involved and I will probably make one of these as well because I will feel guilty that I am eating raw cake batter and how its not good for me and yada, yada.
Than Ill make one of these and drink it down and try and feel better because I am doing something good for my body.
Its a vicious, never ending cycle.
However, on the days that I am not making cake or cookies or a sweet, baked good and am craving something sweet, this is one of my go-to shakes.
When I have made it in the past, I used actual cake mix to make it taste like cake batter but that negates it being a healthy smoothie.
So I have found a way to get that same great cake batter flavor but without the actual cake mix.
Lady Boss Lean Claims
It surprised us quite a bit when we found a list of Lady Boss Lean shake claims. Our surprise wasnt because the claims were new to us. It was because there was no mention of the supplements not being reviewed or approved by the FDA. The statements are written as the supplement will provide all the promised results, even medical ones. The claims include:
Save Money by Replacing Your Breakfast
Get More Protein
Boost Your Immune System
Control Sweet Cravings
Promote Digestive Health
The entire Lady Boss website is packed with claims, promises, benefits, and fancy words just like these. Hidden within these claims are more unsupported allegations that should be supported by clinical research. How about:
Most cravings stem from a lack of nutrition
We are left wondering where this statement came from and who said it.
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The Following Are The Benefits Of Lady Boss Lean:
High Protein Supplement for Weight Loss
Lady Boss Lean contains seventeen grams of protein, and protein is a macronutrient that promotes effective weight loss by increasing your satiety levels and increasing the overall metabolism.
Curbs Sugar Cravings
One of the main reasons behind gaining weight is excessive sugar intake. Lady Boss Lean contains all-natural sugars that satisfy your sweet tooth without any type of weight gain.
A Time-Saving Meal
The Lady Boss meal supplement has been designed as a replacement meal for people who have a busy routine, and this shake can easily be prepared in a minute.
Most protein supplements taste like protein powder, but the Lady Boss Lean supplement has the delicious taste of vanilla cake along with a creamy texture
What Users Are Saying
Absolutely loved this! You could make so many different shakes with this and even bake with it. I have lost 24 lbs with this shake and better food choices. Unfortunately after using it for 3 months, I have noticed Ive been getting dizzy and lightheaded but only after having my morning shake. So I went a week without it and have been fine. This is common with sucralose, and that is in the shake mix.
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High Protein Snickerdoodle Cookies
Smoothies are a great pre- or post-workout meal, especially when theyre packed with protein. Whether youre new to healthy smoothie recipes, or a seasoned veteran looking to shake it up a little with new protein smoothies, youre in the right place! Come for a little spin with me to find your perfect match!
With that, lets take a quick poll which of these sounds the most like you:
If you answered YASSS to any of the above, we have protein smoothies just for you!
Fast, Quick, Easy, & Nutritious!
Lets be real, we are ALL busy to one extent or another. You might work long hours, travel for business, or work in-home taking care of kiddos, fur babies, or a sick friend/relative. Sometimes, it feels like theres just not enough hours in the day. Am I right?!
As a LadyBoss® Personal Results Coach, women tell me all the time that they struggle to find time to eat. Its one of the most common things I hear. One way to help combat this issue is to minimize the amount of time it takes to put together something healthy and delicious.
Well, hello there, highly nutritious, undeniably delicious, throw-in-the-blender-and-go, high protein smoothies!
Protein in the HOUSE!
How Much Protein Do I Need?
Tips for Homemade Protein Smoothies
Detoxifying Pumpkin Smoothie
- 1½cwater or dairy-free milk
- ½can pumpkin puree
- Blend well in a blender.
Kaelin Tuell Poulin Ladyboss Co
A chocolate protein shake recipe can provide health benefits while still capturing the flavor of your favorite chocolate dessert!
A healthy chocolate protein shake just sounds like a contradiction.
Well, its true. With a few tweaks, a chocolate protein shake can be both healthy and delicious. Because contrary to popular belief regarding both chocolate and vanilla protein shakes, you dont have to compromise flavor to be healthy. You can recapture the tastes of some of your favorite chocolate desserts and treats.
You also dont need chocolate protein powder for a chocolate protein shake recipe, and we can prove it!
Weve compiled our favorite chocolate shakes. Each protein shake is made with chocolate baking powder or our favorite healthy chocolate pudding mix, a handful of other healthy ingredients, and our premium vanilla-flavored LadyBoss LEAN ® protein powder.
Now, lets get down to the vital part: Figuring out which healthy chocolate shake will be your new favorite!
Yes, like the candy bar.
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Return Policy And Customer Service
The Lady Boss company isn’t going great in terms of customer service as a lot of its reviews is in relation to this rather than the quality and effectiveness of the shake.
Many people who ordered the shake online didnt have access to ANY customer service and didnt receive and tracking information even weeks after they paid and ordered the product.
On the positive side of this, nearly all of the online reviews were eventually followed up by a representative who apologized for the frustration and attempted to fix their problems.
It should be noted that Lady Boss has made a difficult cancelation process, with many people stating the support team provided very little guidance and stated if they cancelled they would never be able to order any Lady Boss products again.
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What Is Lady Boss Lean
Lady Boss Lean is a premium protein and vitamin powder made for women from Lady Boss Labs. The revolutionary formula, designed just for women , is comprised of daily supplements anyone can find at a local vitamin shop or superstore.
Lady Boss Lean is part of a Complete Transformation System with five steps or, in this case, products. The system works like this:
- Step 1: Lady Boss Lean for breakfast.
- Step 2: Lady Boss Fuel for workout motivation.
- Step 3: Lady Boss Burn to jumpstart metabolism.
- Step 4: Lady Boss Greens to support overall wellness.
- Step 5: Lady Boss Rest to revitalize.
A quick look at the research into Lady Boss Lean and its ingredients can give us a better look into the products ability to cause weight loss.
- Cancer Medicine Whey protein may be able to improve body composition and muscle strength.
- National Institute of Health Some multivitamins are made to help with weight loss, but their benefits are more geared toward improved general health.
- Nutrition Research Fibersol-2 can help decrease appetite when consumed with a meal.
How does this formula compare to the research, though?
How Does Ladyboss Lean Work
Lady Boss Lean works by providing your body with nutritional vitamins and proteins in a form that is easy to prepare, tasty to enjoy, and filling. This is very similar to other meal replacement shakes on the market.
LadyBoss Lean mainly works by recommending users to drink LadyBoss Lean three times a day. Thus, reducing your calorie intake and allowing you to lose weight.
The LadyBoss Lean ingredients, as we will further review later, play a small role in helping you lose weight by helping you feel full, providing several vitamins and minerals, and providing a few other nutrients that your body needs from a healthy meal.
Additionally, by only offering a single flavor , its is a light enough flavor that you can add extra calories by blending it with fruits, vegetables, juices, or other healthy ingredients.
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