How To Blend A Smoothie

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How We Tested And Picked

How to Make the Best Smoothies with the Perfect Blend! | VAT19

We’ve tested more than 30 different blenders across various categories including high-speed blenders, personal blenders, protein shakers and juicers. First, we evaluated their design, safety features , weight, materials that make up their jars and the design of their blades. Next, we took into account any instructions in the manual for any tips like how to order smoothie ingredients.

Then we got blending. In each machine, we blended up a few different smoothies including all-fruit smoothies and one with a tough green like kale to evaluate the power of the motor and sharpness of the blades. For each smoothie, we noted consistency and how uniform the blend was. We also noted how long each smoothie took to blend and whether or not we needed to use a tamp to combine ingredients.

Finally, we cleaned each blender by hand using this method: Add some dish soap and water to your blender jar, replace on the base and turn on to a low setting until the soap begins to foam. Rinse, and your blender jar is clean. Lastly, we noted whether any parts were dishwasher safe.

Fruit Smoothie Vs Green Smoothie Vs Meal Replacement Smoothie

Green smoothies are all the rage now. To make a green smoothie you simply add leafy greens to a fruit smoothie.

If you want to make a fruit smoothie then just use fresh or frozen fruit and a liquid. If you want to make a green smoothie then you would add one of the popular greens listed below.

Keep in mind that the sweeter the fruit then the more sugar it will contain so try to avoid adding any sweeteners like maple syrup or stevia if you are doing a fruit smoothie.

Also, a typical fruit smoothie can hide the taste of greens and vegetables so you might as well make it a green smoothie to get the extra health benefits.

Fruit Smoothie = Liquid + Fruit + Boost

Green Smoothie = Liquid + Fruit + Boost + Leafy Greens

Meal Replacement Smoothie = Liquid + Fruit + Boost + Leafy Green + Healthy Carb *

Are Frozen Fruit Smoothies Healthy

Frozen fruit smoothies are relatively healthy as frozen fruits still retain much of their nutritional value and taste. Many people prefer to get their daily intake of fruits and vegetables through smoothies because its so convenient and tasty. You should know that fruit smoothies can be high in sugar due to the natural sugar content in fruits. While smoothies are a convenient meal replacement, you should still try to eat fresh fruit and vegetables wherever you can.

Also Check: Smoothie King Benefits

Still Can’t Drink That Smoothie

Followed the fixes above, yet that smoothie still isnât drinkable? Check out the honorable mentions below for a little extra help :

  • Freezing fruits that act as part of the liquid: If fruits with a higher water content are added, then I lower the amount of liquid in the recipe since those fruits act as liquid + fiber. Freezing these fruits, then adding less liquid to blend can cause difficulty in blending since the ratio is off. Make sure to add a little extra liquid if using frozen âliquid fruits,â or use fresh, so they can act as the liquid needed to blend the perfect drink.
  • Adding the âkitchen sinkâ: This is a common mistake for beginner and veteran rawkstars. #greensmoothiefails One reason I chose the name SIMPLE Green Smoothies, is to remind us that keeping it simple almost always wins. Limit the superfood additions to one or two options, and focus on fruits that compliment each other. Follow the 1-1-1.5 method when making a new creation for the best possible outcome.
  • Leaving in the fridge for too long: Ever blend too much smoothie, or blend then leave for a little later? While a green smoothie is best consumed within 15 minutes of blending, it’s perfectly fine to consume 24 hours later . The problem comes when that smoothie sits in the refrigerator more than 24 hours⦠it starts to break down a bit more, and become undrinkable. Donât waste all those nutrients by forgetting to drink that delicious smoothie!

Are You Looking For Even More Smoothies No Worries Weve Got You Covered:

3 Kid
  • Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
  • Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
  • Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
  • Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
  • Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
  • Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
  • Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
  • Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
  • Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
  • Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
  • Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!

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Water In Smoothies Really

Yes, it is true you can have an excellent smoothie experience with water. Whenever we think of smoothies, it comes with yogurt, almond milk, coconut water or at least milk. It is impossible for us to imagine this beverage with water.

However, if you know how to make a smoothie with water and fruit, you can have all the health benefits with taste. The water itself is refreshing. When you add it in your fruits and veggies blends, the beverage becomes refreshing too.

Moreover, water maximizes nutrition intake. It helps to dissolve all the goodness of smoothies so that your body can absorb it. If you are thinking of losing weight, take water-based smoothies. It will only cut your plump without cutting down nourishment.

Let us look at the 5 reasons that will make you add water in your next smoothie fest.

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Do You Need A Special Blender To Make Smoothies

As I mentioned, sort of. You will either need a bullet blender or a jar blender. I dont advise that you use a stick blender.

Any hand blender is going to be lacking in design when it comes to smoothies. There are plenty of ways that you can use a stick blender .

But yes, as a rule youre going to need a special blender. One that has a container and also one thats powerful enough to blend up what you need blended.

But do you need a special blender? That word is kind of loaded. What exactly is a special blender? Is that some sort of magic blender that only makes smoothies? No, you just need a strong blender capable of blending up fruits and, if you want, vegetables.

Pineapple Kale Banana Smoothies

Smoothies : How to Make a Smoothie With a Blender

It is a healthy smoothie since it is made from fruits and veggies together. If you dont like to eat fruits or veggies traditionally, you can make smoothies instead.



Add the oats to the blender first and pulse it for a few seconds.

Next, add other listed ingredients in the blender and blend them until the smoothie takes a smooth consistency.

Pour the smoothie in a serving glass and drink immediately.

Making a glass of smoothies in a blender is very simple as you can see from the above discussion. Choose a high-speed blender or any personal blender to make smoothies in a matter of time or if you dont have a smoothie blender no problem we have some suggestion for you checkout from here Best blender for smoothies

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Why You Should Make This Banana Smoothie

Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.

Here are a few more reasons we love it:

  • You need less than 5 minutes to make it.
  • You can use fresh or frozen bananas.
  • Its easy to adapt to what you have in the kitchen.
  • This smoothie is perfect for breakfast or a snack.
  • Kids love it!
  • You can even make the smoothie ahead of time, freeze it, and save it for later.

Creating This Frozen Fruit Smoothie With Yogurt

I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.

I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.

I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.

Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!

The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!

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How To Make A Smoothie Bowl

If you like to eat your smoothie with a spoon instead of a straw, put it in a bowl and keep it thick.

The key to any smoothie bowl is a little amount of water, and either avocado or a clean protein powder in there to thicken it up, says Adler. Ice is great, but keep the water or liquid to ¼ cup at most! Youll need a powerful blender to make this happen.

Many people add whole berries or cut fruit on top of their smoothie bowls and then sprinkle them with chia seeds or chopped nuts. Adler recommends her recipe for a Green Smoothie Bowl, a hearty smoothie that can stand-in as a meal.

Also Check: Is Smoothie King Healthy

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Smoothies are all the rage right now, and with good reason! Depending on what you put in them, smoothies can be anything from a nutritious meal replacement to a delicious dessert. Whether youre looking for a health boost or just a sweet treat, this simple how-to smoothie guide will help you blend your best smoothie yet!

Smoothies are all the rage right now, and with good reason! Depending on what you put in them, smoothies can be anything from a nutritious meal replacement to a delicious dessert. Whether youre looking for a health boost or just a sweet treat, this simple how-to smoothie guide will help you blend your best smoothie yet!

First some tips:

  • Keep a balanced ratio of liquids to solids to get the perfect consistency.
  • For a creamier smoothie, try adding ¼ cup Greek yogurt, fresh banana or avocado.
  • If adding greens, put them in the bottom with the liquid to make sure they get well-blended.
  • Need a blender? Our coffee and juice bars use beautiful BlendTech Blenders, also available in our housewares department at some Nugget Markets locations.

Liquid Love : Choose a base liquid for your smoothie, unsweetened if possible.

  • Milk
  • Coconut water

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How To Blend A Smoothie

Once you gather and measure your ingredients, it’s time to blend! First, add the leafy greens, then liquid to your blender. Blend until there are no leafy chunks. Depending on your blender, this might take 10 seconds or 60.

Then add the remaining ingredients and blend again until smooth. If you want that refreshing smoothie to be cold, make sure at least 1 of your fruit ingredients is frozen.

I often boost my smoothies with plant based protein powder or superfoods to give my body the most benefit I can.

Pro smoothie tip: by adding protein + healthy fat to your smoothie, you can stay full longer + not get a sugar crash from the natural fruit sugar.

Start With The Liquid On The Bottom

Whether youre working with milk, a milk alternative, juice, or coconut water, this is always the first ingredient that you should start with, the Ninja experts say. This allows your blender to actually work its magic. The spinning of the blades creates a vortex, which sucks harder ingredients down into the little tornado being created in your blender.

Also Check: 10 Day Detox Smoothie Diet

Always Add The Liquid First

Filtered water, coconut water, and milk substitutes are the top choices Blender Babes recommends, followed by juice or regular milk.

This is because most fruit juices are high in unhealthy sugars and add unnecessary calories to your smoothie. .

Dependant upon your blender, the types of fruit and veggies you add, and whether the fruit is fresh or frozen, Blender Babes recommends using anywhere from 6 to 8 ounces of liquid for regular smoothies and 12 to 16 ounces of liquid for more green smoothie recipes.

Typically for highly green smoothies, meaning lots of leafy greens, or the more frozen fruit you use, the more liquid you will need.

Do You Have To Add Ice

Smoothie King shows how to blend up healthy drinks

No, ice cubes are not necessary to make a smoothie, as long as youre using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. I like to add both ice cubes and frozen fruit together to create the perfect consistency.

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Add In Those Frozen Fruits

One of the best things about smoothies is that creamy texture that makes drinking them so pleasant, while your taste buds are busy enjoying the burst of flavors.

To achieve that perfect smoothie texture with all the right flavors, I often go for frozen fruits, instead of using fresh ones combined with ice.

Using 2 to 2 1/2 cups of frozen fruits prevents my smoothie from being watered down and losing the rich flavors in the process.

However, ice can still be helpful if your smoothie ends up a bit too thick, or otherwise a bit too sweet. Adding in 1 small cup of ice can easily solve those issues.

Also note that bananas and avocados can also make your smoothie thicker and creamier, if youre aiming for that creamier end result.

How To Make A Fruit Smoothie

Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so heres our exact process:

  • Add liquid to your blender. I typically use unsweetened almond milk, but you could use any other kind of milk, fruit juice, or even just water.
  • Add in any fibrous foods. If you are adding in spinach or other greens, this is the time to toss them in.
  • Add in your frozen fruits and vegetables. I like to keep at least frozen bananas and frozen strawberries on hand for smoothie making. Any frozen fruit works!
  • Add any fresh fruits or veggies youd like to use. Here is where youll toss in fresh strawberries or an avocado half.
  • Top it off with your favorite nutrition mix-ins. Add protein powder, collagen, chia seeds, turmericwhatever youd like to boost the nutrition of the smoothie.
  • Blend away! I like to start my blender on low and then slowly ramp up to full speed. This makes sure everything is mixed well and the blades dont get stuck. I blend until the smoothie looks silky, and then I pour and enjoy.
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    Should You Peel A Beet Before Blending It

    Technically you do not have to peel a beet, but I would suggest that you do.

    Because a beet is a root vegetable, the skin tends to be dirty and get a lot of wear and tear.

    Also, the skin of the beet is not more nutritious than the beetroot flesh.

    That deep red interior that you see when you cut the beet open? Thats the good stuff.

    Also, if you are not buying organic beets, then I would strongly advise you not to blend the skin.

    When given the option, always choose an organic beet if you can. However, sometimes you dont have that option.

    In those cases, peel the skin before blending.

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