Pumpkin Smoothie For Weight Loss

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Can Smoothies Be Frozen

Healthy pumpkin spice smoothie (for weight loss)

Sure smoothies can be frozen. Freezing smoothies might seem like a great idea but I dont think its necessary.

No one wants to drink a smoothie that has been frozen for hours. The purpose of a smoothie drink is to have a light refreshing drink as easily and quickly as you can.

Whether thats first thing in the morning or before or after your workout.

Instead of freezing your smoothie, I think a better idea would be to freeze the smoothie ingredients.

4 Steps To freezing Your Weight Loss Smoothies

  • Get your ingredients ready and washed. Wash and dry any solid foods like fruits or vegetables that you want to use in your smoothie.
  • Then measure them according to how much you would want to drink in one serving. Think of this as a smoothie meal prep.
  • Then divide your ingredients equally into separate freezer bags, ready to go into the bottom of the freezer.
  • Pop each smoothie ingredients in its bag into the freezer and take out one bag of ingredients when youre ready to make your smoothie.
  • And for the liquid ingredients, protein powders or yogurt, you can just add them into your smoothie to be blended directly.

    Can Smoothies be left in the Fridge overnight?

    I leave my smoothie in the fridge overnight all the time and you can too.

    Sometimes I make my smoothie on the night before so I can enjoy them in the morning, usually as a pre-workout.

    If you want to leave your smoothie overnight, just know it might change its colour just slightly.

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    Do Drinking Smoothies Really Burn Fat

    Drinking smoothies is a great way to replace meals, lose weight, and burn fat. However, it is vital to be careful about what ingredients you add to a smoothie. Some smoothies can quickly become a blend of sugar and flavorings with little nutritional value if you use the wrong foods. Many smoothies use fruits with plenty of flavors and natural sugar or rely on a blend of vegetables and dairy or non-dairy milk.

    Try to avoid adding sugar to smoothies, as it can lead to consuming an excess of calories and still leave you feeling hungry later. Create smoothies using healthy foods that are a significant source of fiber, protein, vitamins, and nutrients to keep your body fueled and energize your metabolism. If you feel compelled to add sugar, opt for stevia, honey, or sweeteners low in calories and not heavily processed.

    A creamy smoothie filled with ingredients that target fat, encourage weight loss, or curb your appetite and cravings for sugar is helpful. Satisfy your sweet tooth with a fruit-based smoothie, or feed your gut microbiome with a Greek-yogurt-based smoothie blended with fiber-rich veggies. There are so many types of smoothies to try and enjoy youll never be bored or stumped for satisfying, nourishing ingredients.

    • Green Apples
    • Melons
    • Spinach

    Adding More Nutrition To This Pumpkin Smoothie

    Not only is this pumpkin smoothie super creamy, but theres over 17g protein and 8g fiber per serving, making it a fabulous post-workout smoothie or afternoon snack to keep you fueled up. There are also several easy ways to boost the nutrition of this smoothie by adding any of the following ingredients:

    • Flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. Usually a tablespoon is plenty! Heres a brand I love.
    • Chia seeds: feel free to add in a tablespoon of chia seeds to your smoothie for a boost of healthy fats and fiber.
    • Hemp seeds: if youve been wondering what to do with those hemp seeds lurking in your cupboard, feel free to throw in a tablespoon into your smoothie for a boost of healthy fats, omegas and minerals.
    • Extra protein: add additional protein by using 1 scoop of your favorite protein powder. I recommend Vital Protein collagen peptides or Bobs Red Mill Plant Based Vanilla Protein Powder.

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    Heres What Youll Need To Make A Weight Watchers Pumpkin Smoothie:

    This Weight Watchers pumpkin smoothie uses some simple ingredients to make a nutritious and delicious drink!

    Youll need ice, pumpkin puree, EAS vanilla soy protein powder, bananas, ground flax seed, pumpkin pie spice, vanilla almond milk, and a blender!

    Find the amounts and information in the recipe card at the bottom of the post! You can also keep scrolling for the Weight Watchers points information for each myWW plan!

    Keep in mind, if you change up any of the ingreidents or add anything youll need to use the myWW app or website to recalculate the points for your plan!

    I use unsweetened almond milk in my recipe and you can add some stevia if you want it a bit sweeter!

    Pumpkin Seeds Weight Loss: Myth Or Fact

    Dairy Free Pumpkin Spice Smoothie

    Recently, many people have been asking the question: can pumpkin seeds help you lose weight? For some reason, this type of seed has become a symbol for weight loss and dieting. There are several reasons why pumpkin seeds might be good for your health in general and your weight specifically. Lets explore these!

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    Pumpkin Seed Smoothie Recipes

    Pumpkin seed smoothies have been a favorite of mine for a while now. Pumpkin seeds, also known as pepitas, have a nutty and subtly sweet flavor that tastes great in smoothies. Like nuts, these small seeds contain healthy fats, fiber, and protein.

    A little down below youll find my favorite pumpkin seed smoothie recipes. But before I get to these smoothie recipes, lets check the health benefits of pumpkin seeds and how to make delicious smoothies out of it.

    The Skinny On Pumpkin Pie Smoothie

    There are lots of different pumpkin smoothie recipes around, but this is my current favorite because it calls for the ingredients I usually have on-hand, making it simple for me to blend together in minutes.

    Packed with vitamins, minerals and a healthy dose of fiber, it will keep you satisfied for hours .

    Feel free to play with this skinny pumpkin smoothie pie smoothie recipe to suit your tastes and preferences.

    According to my calculations, each serving has 175 calories and:


    This post contains affiliate links to products I like. When you buy something through one of my or other , I receive a small commission that helps support this site. Thank you for your purchase!

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    How Many Calories Are In A Pound Of Pumpkin Seeds

    A pound of these little treats contains almost 3,000 calories ! So if you really want to eat pumpkin seeds then make sure to only eat a small handful every day.

    Many people enjoy eating pumpkin seeds in mass quantities because of their unique flavor and crunchy texture. Its actually a whole lot more fun than just eating an apple! However, if youre on a calorie-restricted diet these little treats can take up a large allowance of your daily calorie consumption.

    To best complement a weight loss diet, choose raw, unsalted pumpkin seeds either with or without their shells. These seeds can be added to a number of dishes or eaten on their own as a healthy snack.

    Shopping List For Pumpkin Spice Shake:

    Healthy Green Smoothie Recipe for Weight Loss | Vegan Pumpkin Smoothie
    • Ice
    • Almond milk

    Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this weight loss pumpkin smoothie recipe you want to make, and it will do all the measurement math for you! All of the ingredients for this protein pumpkin smoothie for weight loss can be doubled or tripled with the click of a button.

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    Top 5 Nighttime Smoothie For Weight Loss

    Even though there are so many different recipes of nighttime smoothies are available in the whole world. But not every smoothie can have the same impact.

    You have to select or customize a smoothie for your goal. If you are looking for weight loss then you should focus on Low Carb Smoothies.

    And the opposite for people looking to gain weight.

    Healthy Pumpkin Protein Smoothie

    This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy.

    Healthy Pumpkin Protein Smoothie is a low calorie, high protein smoothie with fiber. The perfect fall weight loss smoothie! Low Calorie + Gluten Free + Paleo + Vegan

    Pumpkin spice meets smoothie with this healthy pumpkin smoothie, and this isnt just any smoothie friends its a HEALTHY Pumpkin Spice Smoothie packed with irresistible flavor!!!

    If youre a pumpkin spice latte lover, this recipe will be right up your alley!

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    Savory Weight Loss Smoothies

    A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.

    These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.

    • ¼ cup unsweetened almond milk
    • 1 scoop plant-based plain protein powder
    • 3 ice cubes
    • Water to blend

    NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein

    Pumpkin Smoothie Ingredients + Substitutions

    Vanilla Pumpkin Weight Loss Smoothie
    • coconut milk I love how rich and creamy this smoothie is with canned coconut milk, but if you dont have canned coconut milk, feel free to use your favorite milk instead.
    • pumpkin puree either canned pumpkin or homemade pumpkin puree works. You could also use canned butternut squash!
    • pumpkin pie spice use store-bought pumpkin pie spice or make your own.
    • Medjool dates You can buy medjool dates that are already pitted or pit them yourself . Two brands that I like are Natural Delights and Joolies. You can find Natural Delights in the produce section of most grocery stores and Joolies are offered and Thrive Market.
    • hemp seeds I added hemp seeds for an added protein boost.
    • ice
    • whipped cream I love using coconut whipped cream

    Low sugar option: you can swap the medjool dates for a low calorie, sugar alternative like stevia or monk fruit.

    Added protein option: add a scoop of your favorite vanilla protein powder or some plain Greek yogurt. These additions will likely thicken up the smoothie so you may need to add more milk!

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    What Makes This Pumpkin Smoothie Healthy

    • High Protein Protein is frequently a missing ingredient in smoothies, but its so important for balancing blood sugar, to keep cravings away and to promote lean muscle mass for weight loss.
    • No Added Sugar This recipe uses stevia to sweeten the smoothie making it a healthier option. Added sugar is everywhere these days!
    • High Fiber Pumpkin is an AWESOME source of fiber and high fiber is a carbohydrate necessary for weight loss and hormone balancing. This high fiber smoothie is a client favorite!
    • Veggies Frozen cauliflower rice adds veggies to the recipe which is important not only for nutrition but also for promoting fullness. I promise you wont taste it!
    • Low Calorie Most smoothies are fruit and fat focused which means they tend to be higher in calories. This smoothie is more protein and veggie focused which is better for balancing blood sugar while keeping the nutrition lower in calories.

    The #1 Easiest And Fastest Way To Fight Inflammation

    When made properly, a green smoothie is an ideal meal replacement that provides you with lots of valuable nutrients and helps reduce inflammation in your body.

    Anti-inflammatory foods include fruits, leafy green, nuts, seeds and other healthy ingredients that also are all primary ingredients in green smoothies! Adding green smoothies into your diet is simple and fun, not to mention when made correctly, they taste like dessert! There are numerous recipes and combinations that keep things interesting and tasty. Even replacing just one meal a day can make a massive difference in your health, one you will SEE and FEEL within only a few days.

    Watch the Free Presentation below to Learn more about the health benefits of green smoothies as well as a super simple way to get started losing weight and improving your health TODAY.

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    What Are Pumpkin Seeds And What Do They Have To Do With Weight Loss

    Pumpkin seeds are generally small and have a hard shell, which is often used in making jewelry. However, behind that hard shell, there is an edible kernel that many sources say can help with weight loss when consumed.

    The pumpkin seeds weight loss myth has been around for ages. Its not clear why some people think that they can eat a lot of them and still lose weight. In fact, some cultures actually believe that pumpkin seeds promote healthy hair growth because of the chemical compounds in these little treats.

    The truth is that there is no scientific evidence for the link between raw pumpkin seeds and weight loss. There are some people who believe this myth because they simply love the taste of these seeds and feel like eating them satisfies their appetite for a long time. Others actually think that pumpkin seeds are a low-calorie food, but this isnt true at all. As with other nuts and seeds, pumpkin seeds contain a substantial amount of fat and a number of calories in a small serving.

    Why Is Pure Pumpkin Good For You

    Green Detox Smoothie with Pumpkin Seeds | Protein Rich Breakfast Smoothie for Weight Loss

    Low Calorie: A 1/2 c serving is only 35 caloriesRich in Dietary Fiber.Loaded in Vitamin A which promotes healthy vision and improved immune function.Full of Beta-Carotene, a powerful antioxidant.Naturally low in sodium.

    Its a great way to add moisture, flavor and nutrients without adding to the waistline. Of course I havent seen my waist in a few months but thats besides the point.

    Do you love to bake? Use pure pumpkin in place of half of the required oil. Want an easy snack? Mix it with yogurt and use it as a fruit dip. Craving something creamy? Stir it into low fat ricotta cheese for a lighter alternative to ice cream. Or, try my Pumpkin Pie Protein Smoothie as a perfect mid-day or post-workout snack. Just one serving provides 5 grams of fiber and 12 grams of protein for just 126 calories.

    Your straw is waiting

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    Consuming Pumpkin For Weight Loss

    Eating pumpkin can be integrated into a healthy, balanced diet to help you lose weight. However, the amount of pumpkin you can consume will depend on the type of diet you’re following.

    Consider your diet and its restrictions. Many diets can help with weight loss. For instance, certain diets, like the high-carbohydrate diet, want you to primarily consume low-fat, plant-based foods. Other diets, like low-carb and ketogenic diets, restrict your carbohydrate consumption.

    According to the Mayo Clinic, most low-carb diets restrict carbohydrate intake to between 20 and 60 carbohydrates per day. However, carbohydrate restriction only refers to net carbs. The Mayo Clinic states that net carbs are essentially carbohydrates minus dietary fiber, or carbohydrates minus both dietary fiber and sugar alcohols.

    A cup of cooked pumpkin has 9.3 net carbs. This means that strict low-carb dieters would be limited to around 2.5 cups per day, assuming that no other fruits, vegetables or other plant-based products were being consumed that day. It’s much healthier to consume a varied diet, so substantial pumpkin consumption and strict low-carb diets are consequently not very compatible.

    In contrast, plant-based diets and high-carbohydrate diets would allow you to consume as much pumpkin as you want each day. These diets focus on reducing your fat intake rather than your carbohydrate intake â which isn’t an issue given the minimal amount of fat in pumpkin.

    Pumpkin And Coconut Smoothie For Weight Loss Recipe

    Weight Loss Smoothie Pumpkin Spice. Creating homemade smoothies is a great way to know exactly what youre putting into your weight loss drink knowing theyre not filled with sugar and fatty ingredients, and that youre getting all the necessary nutrients and vitamins needed to shed some pounds.

    Heres where this weight loss smoothie comes in. Simply blend up all the ingredients listed in the recipe and youve got yourself one nutritious drink that will help keep you full and maintain your energy level until your next meal.


    Weight Loss Smoothie Pumpkin Spicethank you Self for the recipe base


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    How Does Pumpkin Pie Smoothie Taste

    It tastes sweet like pumpkin pie but healthier! The brown sugar in this smoothie pairs really well with the pumpkin and of course the pumpkin spice adds a depth of flavor as if you were eating a slice of pumpkin.

    Because of the coconut milk, this pumpkin pie smoothie is also very rich and creamy making it one of my favorite smoothies to make and drink.

    Weight Watchers Points Information:

    A top down view into the glass of a Weight Watchers ...

    This recipe makes two servings. You can drink the whole thing if you want but then remember you need to double the points. The recipe as written is for two servings.

    Here is the points breakdown for the pumpkin pie smoothie as written in the recipe card below. if you make changes it can change the points value for each myWW plan.

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