How To Make A Super Green Smoothie

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Blend Greens And Freeze In Cubes

Making A Super green Smoothie

If you don’t have a lot of space in your freezer, you can take the fresh spinach and blend with a small amount of water until the mixture is smooth. Then freeze in ice cube trays and store frozen cubes of greens in an airtight container in the freezer. I used to do this when we lived in a condo and didn’t have an extra freezer in the basement!

Are Green Smoothie Recipes Healthy

What we eat can truly transform our bodies and our lives in powerful ways. Especially with this smoothie recipe as I’ve seen in the lives of so many of my friends, family and community online. Blending spinach into a fruit smoothie is a great way to boost your immune system, as well as naturally energize you.

Most smoothies are made with just fruit and liquid, which is high in sugar and can cause inflammation. A green smoothie, on the other hand, is made with fruit, plant-based liquidand leafy greens.

This recipe is full of iron, potassium and vitamins galore and tastes like a tropical treat from all the island fruit. Yet the best part is how simple as well as quick it is to make! You only need 4 ingredients and all of them can be found at your local grocery store . As I say all the time I’m all for making healthy eating affordable so it’s sustainable.

A green smoothie can taste just as good as a regular smoothie, and also have incredible health benefits.

Super Healthy Green Smoothies That Actually Taste Good

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The first step to a healthy lifestyle is the food we put into our body. What we eat has a huge impact on how we feel about ourselves and how our days go, but its often difficult to find recipes that are both tasty and healthy.

This post will provide you with 7 delicious recipesso delicious, you might forget theyre actually good for you! In addition, each recipe includes its nutritional breakdown so that you know exactly what nutrients you are putting into your body.

Green smoothies are a great way to feed your body with proper dark leafy greens which provides vitamins A, C and K, fiber and calcium, as well as powerful anti-inflammatory properties.

Green smoothies have the vitamins, minerals, amino acids, phytonutrients, and superfoods you need in their most complete and purest form.

Weve compiled a list of 7 super nutrient-dense green smoothies that not only provide optimum health benefits but actually taste good.

Also Check: 10 Day Detox Smoothie Diet

What Makes A Smoothie Bowl Keto

A typical smoothie bowl is loaded with carb-rich fruits, liquids, and additives that could easily throw a person out of ketosis. A smoothie bowl is considered keto if it only includes keto-friendly, low-carb ingredients that can easily fit into a persons targeted keto macros, as well as enough quality sources of fat to fuel your body.

You wont find banana, mango, fruit juice, honey, grain-based protein powders, or sugary yogurt in a keto smoothie, but you will find plenty of nutritious, low-carb ingredients, such as greens, vegetables, berries, nuts, seeds, coconut milk, MCT oil, coconut oil, and collagen.

Use Frozen Fruit & Greens

Super Green Smoothie

This green smoothie recipe calls for 1 cup of frozen fruit in addition to one frozen banana. Using frozen fruit and greens is key to the thickest, creamiest green smoothies. You’ll notice I do not use ice in any of my smoothie recipes, because it waters down the flavor and gives smoothies an icy texture – which I am not a fan of.

I recommend stocking up on frozen fruit in the winter when produce isn’t readily available. During the summer, purchase seasonal produce on sale and flash freeze it in the same way as the bananas!

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Fruit To Use In A Green Smoothie

Here are some suggestions for fruits to use in this green smoothie recipe. In this post I used half mango and half pineapple, which is my favorite combination! Be aware, that if you use darker fruits like blueberries, blackberries, cherries, etc. the color will change and you will likely make a brown smoothie that is delicious but not green in color!

  • mango
  • celery

Other Green Smoothie Superfoods To Add:

  • Lemon/Lime Vitamin C and good for cleansing the liver.
  • Parsley rich in Vitamin K and is another great digestive aid! YAY!
  • coconut water rich in potassium and magnesium and also acts as a digestive.
  • ginger anti-inflammatory properties and helps soothe the stomach lining
  • chia seed fiber and digestive aid
  • fresh orange juice Vitamin C
  • pinch of sea salt great for adrenal health.

Keywords: smoothies, green smoothie, healthy, drink, paleo, vegan, juice

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A Nourishing And Portable Breakfast

We like quick and easy breakfasts during the week and if they are portable, that’s even better. That’s why we love smoothies or overnight oats, for breakfast during the week.

These smoothies are 100% plant-based, I don’t use milk or yogurt in my smoothies. Instead, I use water and avocado for a nice creamy texture. An added bonus is that the fat from the avocado will keep you feeling full all morning.

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How To Make Super Tropical Green smoothie For Glowing skin & Weight loss

After telling you why you should make smoothies, and how to make smoothies, and offering you a book and smoothie challenge, of course the next step is to provide you with a few recipes right here and now to kick off your smoothie a day habit. These are my most popular smoothies on the blog, I hope you find one that suits you.

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How To Make The Best Green Smoothie

The best green smoothie recipe is simple and easy to make, and its perfect for anyone whos looking to get serious about their health this year without sacrificing taste! This nourishing drink is packed with just a handful of superfood ingredients, kid-approved, and is ready in less than 5 minutes! Plus a meal prep freezer option!

If youve overindulged during the holiday season and are feeling run down and low on energy do yourself a favor and try this recipe today!

How To Make A Smoothie Taste Good

  • Putting at least one frozen element in a smoothie dramatically improves the taste. Im not a room-temperature smoothie girl either.
  • Pineapple is pretty dang awesome in a smoothie. Weve started using frozen pineapple to replace the frozen strawberries in our morning smoothies. It sweetens really well, and it covers up a lot of the bitterness from greens, if you happen to be using kale.
  • Adding an acidic element helps to brighten the flavors. Pineapple does a good job here, but a squirt of lime, a splash of pomegranate or orange juice would work, too!
  • Do the kids like it? Mostly.

    A couple of the kids would still rather have a smoothie store smoothie than anything we make here, but will still drink it if it isnt green.

    They also used to dip pieces of ham in maple-sweetened yogurt, so I wouldnt trust their judgment.

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    Kitchen Tools To Help You

    For your healthy green smoothie, youll want to make sure you have these kitchen tools:

    • BLENDER: This blender is the BEST for cutting spinach down all the way. For this recipe, youll need a good strong blender so you dont end up with chunks. I cant recommend this one enough!!
    • MASON JARS: I used tall glasses for this recipe, but I LOVE serving smoothies in mason jars!
    • CHIA SEEDS: These are a MUST for all smoothie recipes! Such huge health benefits perfect for breakfast.

    How To Make A Smoothie Meet 5 A Day

    Super Green Smoothie Recipe

    Smoothies are an easy way to consume the 5 servings of fruits and vegetables experts recommend we eat each day.

    In fact, according to one study, eating exactly 5 servings a day can help you live longer, 13% longer. And interestingly, another study, published March 1 in the journal Circulation, says you don’t have to eat more than 5 servings, the benefits don’t rise with more servings.

    So a smoothie with 4-5 ingredients is the perfect way to get your 5-a-day!

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    Super Green Smoothie Recipe For Healthy Gut

    The delicious gut-healing green smoothie has all the wholesome ingredients needed to help soothe the gut and improve digestion.

    This recipe is perfect for those experiencing gut problems such as IBS, bloating, stomach cramps, and other digestive issues.

    Not only does this green smoothie have all the right ingredients to help combat leaky gut problems but it is also satisfying for the taste buds!

    This recipe was inspired by Dr. Josh Axes gut healing smoothie. We made a few changes to his original recipe to suit the taste buds more.



    Blend all the ingredients in a high-speed blender for a couple of minutes or until it has a completely smooth consistency.

    Serve in a glass and enjoy!

    Can You Taste Spinach In Smoothies

    Truthfully, it depends. If your smoothie contains fruit, then generally, no, you cant usually taste it. Baby spinach is masked easily, but kale is a little but more bitter. This smoothie is essentially all greens, and I didnt attempt to mask any flavors.

    Dont let the ingredient list intimidate you though. It may sound a bit crazy, but Ive have multiple taste testers including one of my employees who says she hates healthy food and my husband who has a major sweet tooth. They both gave it a thumbs up.

    I love the kick of the cilantro, the avocado makes it super creamy and the pecans give it a warm nuttiness. And, Ive tried it without dandelion greens and actually prefer it WITH them.

    Pro tip drink this cold! It is SO much better chilled.

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    Super Green Smoothiesthe Final Word

    To sum it all up, green smoothies can be a great way to get more fruits and veggies in our diets. They can be a healthy part of a whole food dieteven though theyre technically processed. And they can help you lose weight if you drink them s-l-o-w-l-y and they help you cut your overall calories. Just swap the apple for another if youre concerned about your blood sugar.

    If you like this whole food plant-based recipe, you might also like:

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    Substitute the milk and yogurt with dairy-free version.

    For the dairy free milk, choose creamy ones such as oat milk and cashew milk, or more nutritious almond milk.

    For the yogurt, choose coconut or cashew yogurts. Or swap it out for more milk or a ½ banana or ½ cup frozen zucchini since the yogurt is there to thicken your smoothie.

    While we are talking smoothies, I’ll just pop in here and invite you to my FREE 6-Day Smoothie Challenge. I email you recipes and you make them, drink them and feel awesome. Sound good?

    Sign up by simply dropping your email in the sign-up box and youll receive an email with a welcome instructions and grocery list so you can begin as soon as youd like.

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    Best Protein Powder For Smoothies

    Not all protein powders are created equal and there are tons on the market. It can be had to know which one to pick! My recommendation is to look for a clean-food protein powder that meets your dietary needs and tastes good.

    Here are a few of my favorite, cleaner protein powders.

    Dairy-Free Protein Powder

    Super Green Tropical Smoothie

    A big bright beautiful green smoothie is one of the best ways to get your day started! This Super Green Tropical Smoothie is one of my favorites lately. Read on to see why!

    Knowing I’ve gotten a full serving of fruits and vegetables in my body before my day really gets started makes me feel SO good. It’s really the best way to get moving and ready to tackle your day. Smoothies are such a great way to fit in extra veggies, protein or supplements while getting to drink something that tastes absolutely incredible.

    This Super Green Tropical Smoothie has been one of my go-to’s lately. It’s only a few ingredients and packed with nutrient dense kale and spinach. But it doesn’t taste “green” thanks to the natural sweetness from the banana, mango and pineapple. Gemma loves this smoothie. The texture is pretty thick on this one so she likes to eat it with a spoon like it’s ice cream. If you wanted it to be less thick, you can of course add more milk of your choice until it’s perfect for you.

    Even before I released the Smoothie Project cookbook, I was making smoothies for me and my family every morning. It’s become a ritual at this point and almost meditative for me. Some of our favorites for a long time have been Blueberry Chia Smoothie, Berry Green Smoothie, Crazy Healthy Smoothie and Chocolate Peanut Butter Smoothie to name a few. The best part about smoothies is how customizable they are. You really can add whatever you want or need to them and not go wrong.

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    Can You Make Green Smoothies Ahead Of Time

    You sure can! Fresh smoothies are best so I dont recommend making them entirely ahead of time, but some prep can be done to save on time. Try blending spinach + water and then pouring the mixture into ice cube trays and adding them to a freezer bag once frozen. You can also pre-portion your fruit to freeze.

    Then, all you have to do is blend the spinach with a bit of water and toss in the fruit. No measuring anything out!

    Smoothies For Toddlers And Kids

    Healthy Super Green Smoothie Recipe

    This delicious smoothie recipe might just be the answer to getting more nutrition into your picky eaters. A lot of parents end up supplementing their childs diet with sugary store-bought shakes and expensive nutritional supplements. Let me tell youthere is a better way! How many healthy kids foods can you think of that are free of preservatives, artificial colors, and flavorings. My kiddos love these delicious green smoothies, and ask for them often!

    If your kids are like mine, they are always asking to help out in the kitchen. This quick and easy smoothie recipe is actually a great way to get your kids involved without a big mess or time commitment. Washing the fruits and veggies, peeling the banana and putting it into the blender, and pouring in the ice water are all tasks for kids.

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    Best Type Of Blender For Smoothies

    This post may contain affiliate links. We may earn a commission from purchases from companies mentioned in this post.

    Kale and spinach can be hard to blend until smooth in the average blender. Years ago when I first started making my own smoothies I had a cheap blenderthe blender worked, but it always had bits of unblended kale in the smoothie. At the time, it was all I had the money for and it worked well enough for me, so I kept making smoothies.

    One thing that helped was to add the ingredients a little at a time instead of all at once.

    Fast forward to today and we use a high-powered Vitamixblender. Weve had it for 10 years, used it almost daily, and it still works as well today as it did when we purchased it. It is a workhorse, dependable, and pulverizes just about anything to a silky texture in just a few short seconds! My smoothies are always blended to perfection!

    Super Green Smoothie With Tropical Fruit Ingredients And Instructions

    • Fresh frozen tropical fruit such as, pineapple, mango, dragonfruit, papaya
    • Avocado
    • Filtered water
    • Chopped ice
    • Don’t forget the Blender, you will need a high-speed blender such as the Ninja Blender or the Nutribullet or an immersion blender

    Add all of the ingredients above to a high speed blender and blend until smooth.

    Time Needed to Make this Recipe: 10 to 15 minutes

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    What Can You Put In A Green Smoothie

    There are three main components to the most delicious, healthiest green smoothie:

  • Leafy greens – Choose from kale, spinach, chard. These super foods provide fiber, calcium and vitamins A, C and K. They also contain powerful phytochemicals.
  • Green fruit – This recipe calls for green apples and green grapes. Fruit helps balance out the bitterness from leafy greens with the sweetness of fruit. Green apples and grapes also provide
  • Liquid – In addition to water, this healthy smoothie calls for a squeeze of fresh lemon juice. I also add ¼ cup of dairy-free plain yogurt.
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  • Follow the 60/40 formula. When youre making your first few green smoothies, don’t just throw things in the blender. Chances are, itll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails, bust out those cute lil measuring cups to learn how to make your own green smoothie.
  • Blend in stages to avoid leafy chunks. Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Then add your remaining fruits and blend again.
  • Ditch the ice and freeze some fruits. Want your green smoothie to be extra chilly? Freeze your favorite fruits like ripe bananas, grapes, pineapple or berries. You can also freeze your leafy greens in a freezer-safe bag. Just make sure to add your frozen greens straight to the blender.
  • Use raw natural sweeteners. Add naturally sweet fruits to any smoothie that tastes bitter or a bit too green. My favorite naturally sweet fruits are bananas, mango, apples, pears or pitted dates.
  • Make smoothies ahead for the perfect fast food. Life is crazy busy especially in the morning. Thats why we think green smoothies are the healthiest fast food for people who are constantly on the go. You can smoothie prep, or even blend the night before and store it in your fridge.
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