You Can Score A Free Keto Champ Smoothie For One Day Only
Smoothie King likes to see their customers are leading healthy, active lifestyles, so when you walk into your local Smoothie King tomorrow, make sure to show them how many steps you walked. If you walk 10,000 steps before coming into the smoothie shop, you’ll receive a complimentary 20-ounce Keto Champ smoothie of your choice. Make sure to lace up your running shoes and hit the pavement tomorrow before placing your order to earn that freebie!
Who’s ready to try Smoothie King’s Keto Champ now?
Keto Champ Berry Smoothie
Refresh your mind with this keto-friendly lime avocado smoothie thats rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. This drink can also be a perfect pre-workout supplement!
Stop by any participating Smoothie King on 8/20 and show that you have hit 10,000 steps via activity tracker, mobile device or smart watch and receive a FREE 20 oz. Keto Champ smoothie.
Keto Mixed Berry Smoothie Recipe
Smoothie King® Keto Champ Coffee: Providing an extra caffeine boost with almond milk, cold brew coffee, almond butter, 100% cocoa and Smoothie King’s keto protein blend, the Keto Champ Coffee contains seven grams of net carbs per 20 oz. serving, with 31 grams of fat and no added sugar.
Keto Champ Berry Slim-N-Trim Strawberry Smoothie The Activator Chocolate Slim-N-Trim Veggie Smoothie: Stretch & Flex Pineapple Kale: HIIT Fit Chocolate Cinnamon find more smoothie king smoothies products
Keto Chocolate Chips an optional, but super fun addition to this keto smoothie! Liquid Stevia another optional, but highly recommended ingredient in this recipe. #1 Tip for the Perfect Creamy Keto Smoothie. Make sure to melt your coconut cream! Its a super critical step for a deliciously smooth keto smoothie.
Keto Champ Berry Fitness Smoothie. Wild blueberries, raspberries, keto protein blend, almond butter, Califia farms almond milk, 100% cocoa. $6.59 + The Hulk Vanilla Fitness Smoothie. Butter pecan ice cream, bananas, weight gain blend, turbinado, super grain enhancer. $6.59 +
The Fitness Blends contain protein-rich smoothies, like the Keto Champ Berry, Peanut Butter Plus, and The Hulk Coffee. The Slim Blends are only 350 calories and have flavors like Angel Food Slim , Slim N Trim Blueberry, and Metabolism Boost Mango Ginger. The Wellness Blends contains blended vitamins.
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Have You Been Missing Out On Smoothie King Because Of Your Keto Diet Well No Longer Smoothie King Has Launched A New Keto Smoothie The Keto Champ
How wonderful is this? Smoothie King has expanded their menu to include a new smoothie those who are following the keto diet will love. And hey, even if youre not practicing keto, this new drink sounds delicious!
According to the press release, The Keto Champ will come in two flavors, berry and coffee. Wow, coffee for me, please! Both are high in protein, high fat, and under 10 net carbs in 20oz, making them the perfect smoothie to add to your keto diet. The smoothies also include grass-fed collagen peptides, MCT oil, almond milk, and almond butter.
Did you come here to see how you can get one of these from Smoothie King at no cost to you? Dont worry, were getting to that now!
New #keto blends, new life! Which one is more you: Keto Champ Berry or Keto Champ Coffee? Bet youll find out on the 20th.
Smoothie King
How to enjoy a free smoothie: Smoothie King is inviting all to stop by any participating location on Tuesday, Aug. 20, and show that they have hit 10,000 steps via an activity tracker , to receive a FREE 20oz. The Keto Champ smoothie!
What are you waiting for? The day is young, start walking now! Be sure to let us know if you are one of the winners. Whether you win a free one or not, which flavor are you most curious to try?
Ketogenic Berry Smoothie With 3 Ingredients
You may be thinking berry smoothies are a big no-no while on the ketogenic diet since most fruit is basically loaded with sugar and carbs. The recommended daily carb intake for keto is around 20 g of net carbs, but just one cup of blueberries contains 17.5g of net carbs
So how can you make your smoothie keto-friendly? Lets find out!
Related: Keto Strawberry Cheesecake Smoothie
The secret to making a low carb mixed berry smoothie is to keep the amount of mixed berries very low, youre just adding them in for the flavor. That way you can bulk up your smoothie with healthy fats and make it super filling and satisfying while keeping the carb count low.
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Keto Triple Berry Smoothie
Cool off with these Weight Watchers points for Smoothie King restaurant. Smoothies are a great way to cool down and help you lose weight. Before you head out the door for your favorite cool treat, be sure to visit this page to keep you within your daily and weekly allowance.
Keto Champ Berry Ingredients: Blueberries , Raspberries, Keto Protein Blend, Almond Butter, Califia Farms® Almond Milk, 100% Cocoa 430 Calories for 20 ounces 690 Calories for 32 ounces 870 Calories for 40 ou
Latest reviews, photos and ratings for Smoothie King at 5366 McArdle Rd., Ste 100 Suite 100 in Corpus Christi – view the menu, hours, phone number, address and map.
Smoothie Kings menu offers a wide variety of smoothies to its customers. This includes gladiator smoothie and the peanut power plus, refreshing fruit smoothies, greek yogurt smoothies and many more. The Smoothie King menu is divided into various sections slim blends, fitness blends, wellness blends, break blends, energy blends, and kids cups, according to your need.
Get office catering delivered by Smoothie King in Palm Harbor, FL. Check out the menu, reviews, and on-time delivery ratings. Free online ordering from ezCater.
What Can You Add To The Frozen Berry Smoothie Recipe To Make It More Filling
The coconut milk in this mixed berry smoothie makes it satisfying and filling but if you would like to add more keto goodness into your smoothie, here are a few of my favorites:
Avocados These are the perfect keto smoothie extra ingredient that adds tons of extra fats and contains just 2 g of net carbs per 100 grams. Just make sure you pick a nice and ripe avo to avoid the bitter taste.
Chia seeds Chia seeds are a must for anyone struggling with constipation while on the keto diet. These magic black seeds contain a whopping 5g of fiber per 1 tbsp so go on and add some to your smoothie!
MCT oil This was the keto supplement I ever purchased and by far my most used one. MCT oil is a type of fat that helps suppress hunger, boosts energy and focus and improves metabolism. This brand MCT oil is tasteless and is a great addition to keto smoothies.
Read Also: What Do You Put In A Breakfast Smoothie
Smoothie King Launches New Keto Champ Smoothie
Best Tasting: Gladiator Strawberry. Runner-Up: Gladiator Chocolate. 3 Keto Smoothies You Can Order At Smoothie King. Best Overall: Gladiator Vanilla. Starting off the list is my favorite and most recommended keto-friendly drink in Smoothie King Gladiator Vanilla. I have always been a fan of vanilla, even way before keto.
Keto Champ Coffee Keto Champ Berry Healthiest smoothies at smoothie king Some of the Smoothie Kings healthy smoothies that you can try include: Lean Vanilla, Slim-N-Trim Orange Vanilla, Shredder Chocolate and Vanilla Gladiator.
Low Carb Chocolate Smoothie with 6g of net carbs Keto Champ Coffee with 7g of net carbs Low Carb Chocolate Smoothie with 9g of net carbs Keto Champ Berry with 9g of net carbs And below, you will find more keto-friendly foods at Smoothie King.
Nutrition Facts. Keto Low Carb Smoothie With Almond Milk. Amount Per Serving. Calories 332 Calories from Fat 257. % Daily Value*. Fat 28.5g 44%. Saturated Fat 5.2g 33%. Polyunsaturated Fat 1.6g.
Smoothie King ® Keto Champ Berry: Blended to perfection with wild blueberries, whole raspberries, almond milk, almond butter, 100% cocoa and Smoothie Kings keto protein blend, the Keto Champ Berry contains nine grams of net carbs per 20 oz.
What Is A Keto Diet
A ketogenic diet is a very low carbohydrate, adequate protein, and high-fat eating plan. The aim of the ketogenic diet is to get your body into an efficient energy source called ketosis where it uses stored fat for fuel instead of carbohydrates from foods you eat.
When following the Keto Diet, most people will only get around 20g of net carbs per day. This can be difficult to achieve if you rely on smoothies as a major part of your diet as they can contain too many carbohydrates for the daily limit.
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How Many Carbs Does A Keto Berry Smoothie Have
Thats a good question. Well, I also wondered about How many carbs does a keto berry smoothie have? before I created this recipe, so youre not alone! If you look above, hopefully, the nutritional information panel can answer this question, but if it doesnt, you can always leave a comment below and Ill answer as promptly as I can.
I hope you enjoy this smooth Low Carb Berry Shake as much as I did testing, creating and photographing this recipe. Dont forget to share this Keto Berry Smoothie with a friend in need, or anyone who would be excited about finding a perfect smooth Keto Berry Smoothie.
Until Next Time.
Best Tasting: Gladiator Strawberry
The Top 2 on my list is for the long-time strawberry lovers out there, the Smoothie King Gladiator Strawberry.
Did you know strawberries are allowed to be eaten on the keto diet, with only 7 grams net carbs for a full cup, this makes it one of the top fruits recommended in keto, and Smoothie King heard you right! With the Smoothie King Gladiator Strawberry, you enjoy the strawberry drink, without the guilt of being kicked out of ketosis.
Even with the fresh strawberries in your drink, theres only a total carb of 4 grams and 1 net carb per 20 oz serving. If youre looking for a quick meal replacement, this ones for you. Even your friends wont think youre doing keto because of the creamy, fruity flavor goodness of this smoothie.
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What Makes A Smoothie Keto
You know the drill with keto: its a low-carb, high-fat diet. The benefits can range from weight loss to maintaining lower cholesterol levels and control of your blood sugar. However, what you might think of as a traditional smoothie doesnt exactly contain keto-friendly ingredients: fruit, honey, whole milk, etc.
When we say fruit, think of high-carb fruits like bananas and mangoes. Not all fruit goes against a keto diet, however, such as berries which happen to be lower in carbs. Theyre also rich in fiber, which can promote digestive health, so its something of a win-win.
We want it known that a smoothie isnt limited to just fruit and dairy, though. We all know veggies have made their way into the smoothie and juice market, and for good reason. We love kale and spinach since they are rich in fiber and vitamin C.
You can add depth to your smoothie flavor profile by utilizing coffee, nut butter , or cocoa powder . There are plenty of swaps for sweeteners or artificial syrups, like stevia, but thats not all that makes a smoothie.
Smoothie King Keto Champ Smoothies
Typically smoothies are low in fat and heavy on fruits like mango and bananas making them difficult to fit into a keto diet.
In case youve never heard of Smoothie King, they are a smoothie making franchise with over 1000 locations across three continents. An entire page on the website outlines their dedication to better ingredients, including their No-No List, which is a list of ingredients youll never find in any of their smoothies. Right off the bat, we were impressed by the simplicity of the Keto Champ Smoothies.
It took a little digging to find out exactly what was in the Keto Protein Blend but we did find it: A proprietary blend consisting of collagen peptides, cinnamon, medium-chain triglycerides , natural flavors, oat fiber, sea salt, stevia leaf extract, sunflower lecithin, whey protein isolate, whey protein concentrate, and other ingredients.So, if youve been craving a thick and creamy smoothie will these smoothies do the trick? Check out the video to get our genuine reactions to both flavors and find out if we would buy them again. And read on for more information!
Smoothie King offers two standard menu options that fit specifically into Keto macros. While they have several low carb protein powder blends, you get the benefit of the high fat content in the Keto Champ options.
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Smoothie King Launches New Keto Champ Smoothies To Help Carb
DALLAS The keto diet trend doesnt appear to be slowing down in fact, its projected to grow even more over the next five years1. Smoothie King the worlds leading smoothie brand inspiring guests to live a healthy and active lifestyle is the first smoothie chain to answer the need of carb-conscious guests who are seeking a keto-friendly blend with the launch of new Keto Champ smoothies, available nationwide August 20.
Keto Champ smoothies are blended with high-fat, high-protein ingredients like almond butter, collagen MCT blend, cocoa and almond milk, and contain no artificial colors, flavors or preservatives. With less than 10-net carbs per 20 oz. serving, Keto Champ smoothies support the health and wellness journey of guests following the ketogenic diet.
Guests are seeking smoothie options to meet a variety of dietary needs particularly, were seeing an increase in lifestyles that limit carbohydrate intake, said Rebecca Miller, Chief Marketing Officer of Smoothie King. Were pleased to help keto champs Rule the Day with our new Keto Champ smoothies.
We know our most loyal guests regularly practice an active, healthy lifestyle, and we want to encourage them to continue this trend, stated Miller. By rewarding them for hitting a step goal which we know is a keto-friendly exercise we hope Keto Champ smoothies will help them stay on track in pursuit of their health and fitness goals.
Option : Keto Champ Berry
Macros for 20oz: Calories: 430 | Fat: 31g | Protein: 23g | Carbs: 19g | Fiber: 10g
- Berries give this one more natural sweetness
- Thick and creamy texture is on point
- More of a traditional smoothie experience
Prefer to be the master of your own smoothie creation? Smoothie King also shares keto friendly hacks to their current line up that will keep your drink under 10g of net carbs.
Want even more options?The website lets you customize and play around with ingredients to help you find your best flavor.How about Peanut Butter and Jelly? Try a 20oz. Gladiator Strawberry smoothie and add in peanut butter. Macros Calories: 480 | Fat: 25g | Protein: 55g | Carbs: 13g | Fiber: 6g | Net Carbs: 7g Or maybe a Chocolate Nut Butter combination! Order a 20oz. Gladiator Chocolate smoothie and add in Almond Butter and Califia Farms Almond Milk. Macros Calories: 380 | Fat: 17g | Protein: 50g | Carbs: 11g | Fiber: 6g | Net Carbs: 5g*Note: the Gladiator smoothies use a protein powder blend containing a small amount of sucralose
Also Check: Almond Butter Smoothie For Weight Loss
Keto Options At Smoothie King For A Low Carb Diet
Blueberries and raspberries are some of the only fruits allowed in the keto diet, eliminating many smoothies, acai bowls and other health-focused foods from keto followers list of options. This was one of our primary motivations for launching the new Keto Champ blends at Smoothie King.
Califia Farms® Almond Milk, Almond Butter, Keto Protein Blend, Protein Blend, 100% Cocoa, Stevia Plant-Based Sweetener.
This Smoothie is made from Blueberries , Raspberries, Keto Protein Blend, Almond Butter, Califia Farms® Almond Milk, 100% Cocoa. It tastes great and is a healthy alternative.
Specific Healthy Options at Smoothie King. Low-sugar and Ketogenic Options: Keto Champ Coffee/ Keto Champ Berry. Most of Smoothie Kings options are very high in sugar, meaning you will reach your daily recommended intake with just one smoothie. However, these keto smoothies are low in sugar, with them coming in at 1 gram of sugar and six grams of sugar.
Smoothie King Low Carb On keto and just found out about low carb options at smoothie king. All I can say is I was really impressed, I got a 32 oz and only had 11g total carbs with high protein and relativly high fats .
Smoothie King Offers Tasty Keto Smoothies Worthy Of Your Health Goals
Next time you find yourself at one of our counters, give our top-selling keto smoothies a try. In more of a fruity mood? Keto Champ Berry is your cup. Its chock-full of wild blueberries, raspberries, our proprietary keto protein blend, almond butter, almond milk, and 100% clean and pure cocoa.
Interested in more of a classic blend? Keto Champ Chocolate should be your go-to. It contains almond milk, almond butter, our keto protein blend, 100% cocoa, and Stevia, a plant-based sweetener.
Need a smooth pick-me-up? Try Keto Champ Coffee. Ingredients include cold brew coffee, our keto protein blend, almond butter, almond milk, and 100% cocoa. Clean, simple, and delicious keto smoothies are ready and waiting for you at any of our hundreds of Smoothie King locations.
Long gone are the days of boring eats and treats that youre expected to consume when abiding by keto constraints. Get your low-carb, high-fat, protein-rich fill while satisfying your taste buds by stopping into Smoothie King.
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