Strawberry Peanut Butter Banana Smoothie
The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This high protein smoothie for weight gain can meet up to 25% of your daily fiber requirement and its yogurt base helps in maintaining a healthy digestive tract.
| Ingredients | Method |
| 3/4 Cup Plain Yogurt 5 large frozen Strawberries 1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk Half teaspoon of Amla powder | Add water, amla powder, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. You can replace your smooth peanut butter with a crunchy one if you wish to add some crunch to it. |
Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
Smoothie Ingredient Low Calorie Wins:
On the opposite end of the calorie spectrum are bulky, nutrient rich, but low calorie ingredients! These include:
- Veggies, like spinach or kale.
- Water instead of juice or milk.
Now, I can share my favorite, low calorie smoothies!!
Here are the top 19 that I love for sticking to a diet, and still enjoying my fruit smoothie.
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Healthy Smoothies For Weight Loss
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Healthy smoothies for weight loss! What could be better?
Smoothies are an amazing and delicious way to cool down on a hot day and to satisfy those cravings for something sweet! The only downside is, smoothies are so often made with lots of sugar which is a huge no-no for weight loss.
But that surely doesnt mean that you cant have any smoothies or anything delicious while losing weight! Its time to get rid of the understanding that weight loss automatically means bland, gross, tasteless food and saying goodbye to any enjoyable meal until you shed those pounds.
There are so many diet-friendly healthy smoothies for weight loss out there! And what could be better than enjoying a delicious smoothie while also losing weight at the same time?
If you dont know much about how to make a smoothie, dont worry! Each recipe is very thorough and tells you precisely how each one of these drinks for weight loss are made! Well, keep on reading to find out some of my personal favorite healthy smoothies for weight loss!
Super Berry Weight Loss Smoothie
The combination of the antioxidant-rich strawberries and blackberries pack a fiber-punch while making this smoothie delightfully sweet and refreshing. The unexpected superstar weight-loss ingredient is the protein-packed pea protein Like all pulses, they can aid in weight loss even when you arent restricting calories. They have also been found to be more effective than whey protein at fighting against hunger, says The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.
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Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
Plant Based Protein Options
I only recommend products I personally love and feel our community can benefit from. Thats one reason why I love Four Sigmatic products they back my plant-powered passion.
If youre looking for a plant based protein powder, yet mushrooms arent really your thing, then give my own Protein Smoothie Boost a try. Its got 3 ingredients: organic hemp hearts, organic chia seeds, and organic flax seeds. It also adds 10 grams of protein to any smoothie, boosting that smoothie to the perfect meal replacement. It blends seamlessly with this chocolate protein shake, as well as any other smoothie you want to try!
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Apple Pie Green Smoothie
This is a really healthy vegetable smoothie recipe that has a very unique taste thanks to the apple pie spices and vanilla. Its one of my favorites to make in the Fall to remind me of apple pie.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, with a relatively low calorie content. Studies show that eating apples can have a lot of health benefits .
Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
Ingredients:
- ¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
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Creamy Chia Seed Pia Colada Breakfast Shake
This Creamy Chia Seed Piña Colada breakfast shake tastes amazing, and has Chia seeds in it, which are one of the worlds most nutritious foods.
This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours. Try it with your favorite detox smoothie diet, or check out our FREE Detox Smoothie Diet Plan below!
Weight loss breakfast smoothies are a great way to get loads of nutrition in first thing in the morning. This recipe for healthy breakfast smoothies for weight loss tastes like a creamy Pina Colada its hard to beat that!
The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
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Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars
Strawberry Banana And Blueberry Smoothie
The berry combo in this amazing smoothie meets all your natural nutrient requirements needed for enduring your energy boost. Fruits in this recipe are a great source of Vitamin B and Vitamin C, fiber and potassium. The low calorie smoothie comes out in deep purple color because of blue berries and is an excellent choice for your weight gainer smoothies plan.
| Ingredients | Method |
| 1/8 Cup milk 1/2 Cup plain yogurt 1 Whole banana 1/2 Cup frozen strawberries 1/2 Cup frozen blueberries Cinnamon, to taste | Pour milk in the blender, followed by yogurt and peeled banana. Blend until the banana is completely blended. Add frozen strawberry and blue berries along with a pinch of cinnamon to blend further. You can either make a smooth paste or keep it coarse for some crunch in your smoothie. |
Also Check: How To Make A Peanut Butter Banana Smoothie
Benefits Of A Whole Food Diet
In a 2014 analysis by Yale University, they concluded that a diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.
A diet rich in fruit and vegetables or other high-fiber foods like whole grains and nuts is really important in maintaining good long-term health and preventing health problems like diabetes and cancers. These kinds of foods also help our bodies to cope and control the effects of inflammation.
In fact, one review from 2019 stated that diets high in plant foods could potentially prevent several million premature deaths each year if adopted globally. This is a big endorsement for a whole food diet.
Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition : 124 calories, 2 g fat , 2 g protein, 26 g carbs , 21 g sugars
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Breakfast Smoothies For Weight Loss Recipes
Herere my top 4 fav breakfast smoothie recipes that instantly take my morning from drab to fab at first sip. Ive formulated them with ingredients that maximize both the weight loss benefits, as well as a clean boost of energy.
Fat Burning Smoothie This vegan breakfast smoothie is tailor-made to speed up the metabolism and burn fat . Drink this smoothie, then get in a morning workout. This will maximize the benefits of the grapefruit, avocado, and celery.
Chocolate Banana Protein Shake Who said chocolate is only for dessert?! This insanely delicious breakfast protein smoothie is the perfect workout recovery drink, as well as a way to kick that weight loss into gear. Not only does it satisfy my sweet tooth, its packed with vegan protein that helps my muscles recover faster from hard exercise.
Meal Replacement Smoothie Bringing up the rear in this breakfast smoothie recipes lineup, is a berry smoothie that leaves me full and ready to conquer the day. I use whatever berries are in season to get the best taste, as well as the most antioxidant benefits. Berries are super sweet + low sugar, which is a great combo for health and satisfaction.
Avocado Banana Smoothie Blending this creamy breakfast smoothie will give the body the healthy fat it craves to create natural energy without the crash. This smoothie is also loaded with ingredients that help my skin glow bonus!
Creamy Dreamy Mango Smoothie
Photo credits: Kristines Kitchen
This creamy, dreamy mango smoothie is absolutely delicious and perfect for satisfying those annoying sugar cravings! Its surely one of the tastiest healthy smoothies for weight loss!
Made with greek yogurt, milk, and fruits, it tastes just like an ice cream dessert but is actually a healthy addition to your weight loss diet! Find the full recipe here: Creamy, Dreamy Mango Smoothie
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Creamy Mint Chocolate Chip Smoothie
Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?
This Smoothie Also Makes A Great Alternative To Fizzy Drinks For The Kids After School
Healthy strawberry smoothie recipes weight loss. Make it for yourself in between meals or as part of a healthy breakfast. 10 reasons to try a detox smoothie diet plan : 1 cup fresh milk 1 cup of banana ½ cup plain yogurt.
Along with this, it packs an additional benefit growth of cilantro, that can be said to help in reducing heavy metal poisoning. A smoothie is simple and quick to prepare breakfast from which you can get the nutrition and the energy you need early in the morning. This smoothie is the perfect way to wake up and makes you feel like you’re on vacation.
There are so many reasons to try a detox smoothie diet, or a weight loss breakfast smoothie diet plan, and here are our favorite top 10 reasons to try a detox smoothie diet. Enjoy first thing in the morning or as a meal replacement in the afternoon. These smoothies actually will hydrate you, energize you and keep you.
This protein smoothie is for weight loss, for breakfast, includes yogurt, no protein powder. Its best to use fresh fruits and vegetables for your smoothies, but if you would prefer your smoothie to be cold, then you can use the frozen version. Get your antioxidants from berries, vitamin c from an orange, potassium from.
Strawberries are high in antioxidants and vitamin c. This smoothie is more light, fresh, and green, so giving the human body the nutritional supplement boost it requires. 1) add all ingredients to your blender.
Pin on Smoothies For Weight Loss
Pin on Weight Loss
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Fat Burning Breakfast Smoothies To Jumpstart Your Weight Loss
Smoothies have a special place in my heart. I just love them. Not only do they taste delicious, but its the easiest way to get in greens and nutrient-dense foods without actually having to cook or eat a salad every single day Lol!
And, my favorite time of day to drink a smoothie is first thing in the morning. Its so energizing and really helps to boost my brain power and saturate my body with nutrition.
Today, Im sharing five fat-burning weight loss smoothies that you can use as meal replacements to speed up your weight loss results.
All of these smoothie recipes are 100% gluten free and paleo-friendly. And, some of them are keto-friendly as well. Keep in mind that you can easily make any of my smoothie recipes low carb by replacing the banana/fruit with extra avocado. You can also use frozen pre-steamed cauliflower for a low carb creamy texture.
All of these smoothie recipes contain ingredients that help to increase metabolism, promote fat burning, and reduce inflammation.
How To Make A Creamy Smoothie
I dont like to blend our green smoothies with dairy products. Yet while I prefer not to, its totally fine to do what fits your lifestyle best.
That being said, there are plenty of ways to make a smoothie creamy using fruit + veggies. If a too-liquid smoothie has caused a #smoothiefail in the past, then have any of these options on hand to add to your next blend:
- Avocado so much creaminess from avos, not to mention healthy fats avocados also thicken smoothies, as well as turn your smoothie into a meal replacement.
- Mango mango blends up really creamy and thick, so you dont need much even a quarter or half cup will cream that smoothie up.
- Banana this one is kind of a no-brainer, but Im adding it to the list anyway. This avocado banana smoothie just wouldnt be the same without the banana!
- Coconut milk swap the liquid base in your smoothie with a little coconut milk the high fat content adds loads of creaminess.
- Nuts, seeds, and butters nuts and seeds, especially cashews and hemp hearts, whether blended whole or as a butterwill add mega creaminess and also a boost of protein and vitamin E.
- Protein powder add a plant-based protein powder to thicken your smoothie and make it extra creamy.
- MCT oil the medium-chain fatty acids in refined coconut oil are great for a fast energy boost, but adding 1-2 tablespoons makes a smoothie really creamy too.
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Scrub Yourself Clean Green Smoothie
This is one of my favorite recipes for a detox smoothie flush. Not only does it taste really delicious, but it also helps boost your metabolism, too!
Broccoli is an extremely healthy vegetable, often referred to as a super veggie. Its high in many nutrients, including vitamin C, vitamin K, fiber, potassium and iron. Broccoli also contains more protein than most other vegetables, which gives you an extra metabolic boost .
This green smoothie detox recipe is great for someone whos new to smoothie recipes for weight loss. The flavors are mild, and the nutrition is high.
Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
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